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# CHALENE JOHNSON

## Sitemaps

- [XML Sitemap](https://chalene.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [5 Fat Loss Mistakes Women Over 40 Make](https://chalene.com/5-fat-loss-mistakes-women-over-40-make/) - Your body isn't broken. You’re just navigating a body that’s… changed. And some of the rules we’ve been told about fat loss after 40? They’re outdated. Let’s talk about the five biggest mistakes midlife women make and how to fix them. https://www.youtube.com/watch?v=TL52IGYJsI0 1. Eating Far Too Little Cutting calories too low feels like the fast
- [Tiffany Aliche on the 5 Biggest Money Mistakes Women Over 40 Make](https://chalene.com/tiffany-aliche-on-the-5-biggest-money-mistakes/) - Ever feel like your money is running you… instead of the other way around? If you’re a woman over 40, 50, or 60, and you’ve ever panicked at the thought of retirement, savings, or unexpected bills… you’re not alone. Money stress is real, and midlife only amplifies it. Between kids, career changes, aging parents, and
- [Which Peptides Actually Work for Women Over 40?](https://chalene.com/which-peptides-actually-work-for-women-over-40/) - You ever hear people talking about peptides and think… what even are those? Are they the secret to beating belly fat, boosting brain power, or skipping meditation altogether? Can they help with menopausal symptoms? And honestly… who has the budget for all this longevity stuff—supplements, hormones, and now peptides? I had to get the answers
- [Hair Thinning After 40? What Actually Works Before You Spend a Fortune](https://chalene.com/hair-thinning-after-40-what-actually-works/) - I’ve spent a small fortune trying to regrow my hair… and let me tell you, I’ve wasted a ton of money. Because thinning hair after 40? Yeah, it's a thing. Like crepey skin, unpredictable periods, and a few other peri+menopausal symptoms I'd like to kick to the curb. But the hair..that's a big one for
- [How To Grow Your Glutes After 50](https://chalene.com/how-to-grow-your-glutes-after-50/) - Walking Isn’t Enough: How To Grow Your Glutes After 50 You ever look in the mirror and think… will my butt ever be round again? I get it. I’ve been there. Lunges, squats, all the things… and my booty just kept flattening. It’s easy to assume, “Oh, genetics… aging… blah, blah, blah.” But here’s the
- [8 Supplements to Avoid in Midlife](https://chalene.com/8-supplements-to-avoid-in-midlife/) - Ever look in the mirror and think… wait, what happened? Your hair is thinner, your skin is dry, your belly feels heavier, and your favorite supplements aren’t doing what they used to? Yeah… I’ve been there. Time to ask if those supplements you’ve been taking for years are still helping or hurting you in midlife.
- [Rebounders vs Walking: Which is Best for Weight Loss](https://chalene.com/rebounders-vs-walking/) - You walk every day… but is it enough? Let’s be real. Both walking and rebounding lift your mood, get your heart pumping, and maybe even make you feel like a fitness goddess. But when it comes to burning fat? Only one of them has the research to back it up. Let's compare and break it
- [Makeup Over 40: 6 Mistakes That Age You and How to Fix Them](https://chalene.com/makeup-over-40-6-mistakes-that-age-you/) - Ladies… sometimes the makeup we’ve been doing for years is actually aging us. Yep, that routine you’ve done for a decade or more? It could be adding years without you even realizing it. After I got my facelift, I was feeling a lot more like myself. It was "age affirming surgery"- meaning - I felt
- [Do Vibration Plates Actually Work? My 30-Day Review](https://chalene.com/do-vibration-plates-actually-work/) - Vibration Plates: Miracle Cure or Midlife Marketing Hype? I don’t like seeing people waste their money… I’m the kind of person who prefers to look at the science. Should you buy a vibration plate? Spend more time on one if you already have it? Do they actually work? I tried a vibration plate for 30
- [Chalene Johnson’s Facelift: Every Single Detail](https://chalene.com/chalene-johnsons-facelift-every-single-detail/) - I'm Spilling all the Facelift Tea So… yes. I had a facelift. If you’re here because you searched “Chalene Johnson Facelift,” you’re not crazy — and you’re not being nosy. You’re just curious. And honestly? I get it. https://www.youtube.com/watch?v=L5pq_S37wOI For years, women have been left guessing...is it: Genetics? Skincare? Filters? Surgery? I’m not into guessing
- [Are Protein Shakes Good For You?](https://chalene.com/protein-shakes-good-for-you/) - Not all protein shakes are created equal. And that’s the part most people miss. Every day the registered dietitians inside Phase It are answering people's questions. And, by far, one of the most popular of these happens to revolve around protein shakes! Here are a few simple truths we need to start with… Many protein
- [Tips to Overcome Procrastination](https://chalene.com/tips-to-overcome-procrastination/) - Ah, the ever-persistent tug-of-war with procrastination. Let's be real, it's a challenge we all wrestle with, especially those of us navigating the seas of self-employment or creative endeavors. You know, where there's no boss breathing down your neck to get stuff done. So, why do we do it? Why put off today what we swear
- [How to Add Freedom in Your Life](https://chalene.com/add-freedom-to-your-life/) - Freedom is the oxygen of the soul. It's essential for happiness, and when you feel trapped or powerless, it's tough to find joy. You might think that money doesn't buy happiness, but it does bring freedom. This post is about harnessing the power of financial freedom to unburden your mind and time. The First Step
- [How To Know If Someone Is Sabotaging You](https://chalene.com/know-if-someone-is-sabotaging-you/) - Sabotaging. A verb riddled with many layers of misunderstanding. There is, of course, the infamous self-sabotage. Oh my, that’s a topic requiring endless hours of therapy and self analysis! But today, I’d like to focus on others. As in, people in our lives and knowing whether or not their advice is coming from a genuine
- [Skills to Overcome Social Anxiety](https://chalene.com/social-anxiety/) - Feeling at ease in social settings is crucial, especially when dealing with social anxiety. The ability to engage meaningfully in conversations and make others feel valued is an art that can be learned and refined. Let's explore how to use simple, effective strategies to boost confidence and create genuine connections in any social setting. Understanding
- [GLP-1 Weight Loss and the Return of “Scary Skinny”](https://chalene.com/scary-skinny-glp-1-weight-loss/) - TL;DR If it feels like “scary skinny” is back… you’re not wrong. GLP-1 weight loss culture has made rapid, extreme thinness feel normal again—sometimes even celebrated. While these medications can be life-changing for people who truly need them, the way they’re being marketed and used right now is blurring the line between healthcare and starvation-with-a-prescription.
- [Cardio vs. Weight Training: Which Is Best For Weight Loss?](https://chalene.com/cardio-vs-weight-training-which-is-best-for-weight-loss/) - Cardio training vs. weight training: Which is the best exercise for weight loss, in general? This question continues to be an ongoing war between health science professionals, everyday fitness bloggers, and your gym class clique. And, to be frank, it’s a trick question. Because if we're talking about longevity, the best is a combination of
- [Common Fitness Myths Dispelled](https://chalene.com/common-fitness-myths/) - Fitness is far more than a means to weight loss or body fat reduction. It's a catalyst for success, affection, productivity, resilience, and happiness. However, the fitness journey is often clouded by numerous myths. Let's bust these common fitness myths and bring clarity to your fitness journey. Myth 1: Muscle Weighs More Than Fat One
- [Count Hormones Not Calories](https://chalene.com/count-hormones-not-calories/) - Getting healthy is about measuring your hormones, not about counting calories. See, you can take someone who has been trying to lose weight and put them on a starvation diet. Exercise them in to the ground. But if their hormones are out of whack, they’re not going to lose weight. They might even gain weight.
- [Weekend Weight Loss Tips](https://chalene.com/weekend-weight-loss-tips/) - Tips for Weekend Weight Loss While a healthy lifestyle is something many people try to adhere to seven days a week, it seems there's one time, specifically, they let it all go. The dedication, the plan, the consistency... gone! It seems the majority of society simply decides to give themselves permission to blow it from
- [Caring For Aging Parents](https://chalene.com/caring-for-aging-parents/) - Caring for aging parents is a complex and emotional journey. As someone who has experienced this firsthand, I know how overwhelming it can be. Balancing our own lives while stepping into the caregiver role for our parents requires resilience and understanding. That's why it's my aim to empower you with insights and practical advice to
- [Feeling Bloated? Tips to Get Rid of the Bloat](https://chalene.com/feeling-bloated-tips-to-get-rid-of-the-bloat/) - We’ve all been there—feeling bloated and uncomfortable, whether it’s after a meal or from seemingly nowhere at all. It’s one of those things that can make you feel sluggish, heavy, and even self-conscious. But the good news is that bloating is often manageable and there are some simple, actionable steps you can take to get
- [Moms and Daughters on: Confidence, Therapy, Body Image and Labels](https://chalene.com/moms-and-daughters-confidence-and-body-issues/) - In this mother-daughter heart-to-heart, Cierra and I dive into the complexities of body image. It's a topic that's deeply personal and often challenging, especially in a world brimming with unrealistic standards. Listen in for the full conversation, and read on for a summary of what we discussed. Building Confidence Through Open Conversations Sharing Personal Stories: Cierra
- [How to Indulge and Stay Lean](https://chalene.com/how-to-indluge-and-stay-lean/) - Hey Boo! Let's talk about some health, fitness and fabulous things, like Dolly Parton at the cowboys game last week. I’m all for the full body stockings. If anyone has something negative to say about my girl - hoops come off. You’ve been warned. Keep scrolling for my "how to indulge and stay lean" tips
- [The Best Neck Lift Tape for an Instant Jawline Lift](https://chalene.com/the-best-neck-lift-tape-for-an-instant-jawline-lift/) - Discover how neck lift tape gives you an instant jawline lift without surgery. Learn the best tapes, pro hacks, and what to avoid.Instant Glow Up: How to Use Neck Lift Tape for a Snatched Jawline If your jawline isn’t what it used to be—hello, jowls, turkey neck, and phone creases—you’re not alone. The good news? You don’t have to spend thousands on procedures or wait months for subtle results. Neck lift tape can give you a snatched
- [Are Peptides Safe? What You Need to Know Before Trying Them](https://chalene.com/are-peptides-safe/) - Are peptides safe? What are they? (The simple explanation) Think of amino acids as individual Lego bricks. A peptide is a short chain of those bricks… usually between 2 and 20 amino acids.A protein is a much larger, more complex structure made from lots of amino acids. Why this matters… Peptides are small enough to
- [The Best Anti-Aging Supplements for Wrinkles, Collagen and Skin](https://chalene.com/the-best-anti-aging-supplements-for-wrinkles-collagen-and-skin/) - Why Anti-Aging Becomes a Priority in Midlife If you’re a woman over 35, you’ve probably noticed this strange mismatch; you feel young on the inside, but your skin doesn’t always reflect that. Vitality and energy are what you want. And yes… you want your skin to look plump, hydrated and youthful. But the advice online
- [Red Light Therapy for Thinning Hair… Does It Actually Work](https://chalene.com/red-light-therapy-thinning-hair/) - Red Light Therapy…Help or Hype? You’ve seen the creepy red face masks. The glowing helmets. The “baseball cap that looks like a giant kazoo.” And you’ve probably thought the same thing I did… Is this legit… or is this just another internet wellness trend with good lighting? Here’s the truth… red light therapy can work
- [How to Set 2026 Goals Without the Pressure](https://chalene.com/how-to-set-2026-goals-without-the-pressure/) - Simple Goal Setting for 2026 (90-Day Plan) January 1st is such a weird day. Because part of us is like, “I should probably set goals…” And the other part is like, “Or… I could stay in sweatpants and pretend time isn’t real.” If you’re not feeling fired up right now, good. This exercise isn’t a
- [The Truth About Protein and Fat Loss After 40](https://chalene.com/the-truth-about-protein-and-fat-loss-after-40/) - The Truth About Protein and Fat Loss After 40 You can eat “all the protein.” Lift weights. Track your food. And still feel stuck. I know… because I was doing all of that and gaining weight. Here’s the thing no one explained to us…If your body doesn’t have enough protein available, it won’t burn fat
- [Why Women Feel Invisible After 50: How to Reclaim Your Confidence](https://chalene.com/the-truth-about-feeling-invisible-in-midlife/) - How to Have a Positive Attitude About Aging Feeling invisible after 50 can sneak up on you. One day you’re moving through the world like you always have. The next, something feels… off. Conversations shift. Attention fades. You start questioning whether you still matter in the same way. Let’s be clear right away. This isn’t
- [Chalene's Top 10 Must-Have Purchases That Make Life Easier](https://chalene.com/chalenes-top-10-purchases-that-make-life-easier/) - Chalene’s Top 10 Purchases of 2025 Let’s be real… not every purchase you make ends up being a game-changer. But I’ve rounded up my 'top purchases of 2025'—the stuff I actually use, love, and swear by. From time-saving gadgets to cozy staples that feel like a hug, these are the products that made my life
- [The Lies We Are Told About Menopause and Weight Loss](https://chalene.com/the-lies-we-are-told-about-menopause-and-weight-loss/) - Menopause brings a lot of changes, and weight gain is often one of the most frustrating. There are many myths and misconceptions about why this happens and how to combat it. Recently, I had an eye-opening conversation with Dr. Mary Claire Haver, who helped debunk some of these common lies and provided practical advice on
- [Bone Health for a Better Body with Dr. Vonda Wright](https://chalene.com/bone-health-for-a-better-body-with-dr-vonda-wright/) - Bone health is something many of us don’t think about until we have to, but it’s crucial to our overall wellness, especially as we age. Recently, I had an enlightening conversation with Dr. Vonda Wright, an orthopedic surgeon and expert in active aging, about the importance of maintaining strong bones. She really spilled the secrets
- [A Healthy Way to Drink Alcohol: Does It Exist?](https://chalene.com/a-healthy-way-to-drink-alcohol-does-it-exist/) - Alcohol is a topic that often brings up a lot of questions, especially when it comes to health and wellness. Is there really a healthy way to drink alcohol? Can you enjoy a glass of wine or a cocktail without it negatively impacting your health goals? In a recent episode of The Chalene Show, I
- [Stop Feeling Tired All the Time with These 7 Habits](https://chalene.com/stop-feeling-tired-all-the-time-with-these-7-habits/) - Feeling tired all the time can be incredibly frustrating, especially when you have a busy life to keep up with. Fortunately, there are habits you can incorporate into your daily routine that can make a significant difference in your energy levels and overall well-being. Let's explore seven effective habits to help you stop feeling tired
- [The #1 Social Media Mistake Killing Your Business Growth](https://chalene.com/the-1-social-media-mistake-killing-your-business-growth/) - Social media can be a powerful tool for business growth, but it’s easy to fall into traps that can actually hinder your progress. The biggest social media mistake I see entrepreneurs and small business owners make is not understanding the difference between simply being active on social media and having a strategic presence. If you’re
- [My AM/PM Full-Body Castor Oil Routine for Skin Rejuvenation](https://chalene.com/my-am-pm-full-body-castor-oil-routine-for-skin-rejuvenation/) - I’ve been obsessed with castor oil for quite some time now, and it's become a staple in my daily routine for skin rejuvenation. Castor oil isn't just an old-school remedy—it’s packed with antibacterial, antioxidant, and anti-inflammatory properties that can do wonders for your skin. Let me walk you through my AM/PM full-body castor oil routine
- [What I Learned from Trying to Have a Tighter Jawline](https://chalene.com/what-i-learned-from-trying-to-have-a-tighter-jawline/) - Let’s get real about something many of us are after—a tighter jawline. You know, that snatched look that makes your profile pop and gives you that youthful vibe without going under the knife. I mean, who wouldn’t want that, right? I’ve been there, and if you’ve followed my journey, you might remember a video I
- [30 Days Alcohol-Free: What I Learned](https://chalene.com/30-days-alcohol-free-what-i-learned/) - Going alcohol-free for a month seemed like an interesting challenge, something that I thought would be beneficial, but I honestly didn’t know what to expect. It was a bit daunting at first—I mean, alcohol is such a normalized part of our social lives—but I wanted to see how it would affect my body, mind, and
- [Do This If You’re Not Comfortable with Selling](https://chalene.com/do-this-if-youre-not-comfortable-with-selling/) - Selling. It’s a word that makes so many people cringe. I totally get it—no one wants to come off as salesy or pushy. But here’s the thing: if you’ve got something valuable to offer, whether it's a product, service, or even an idea, you’ve got to be able to sell it. The good news if
- [7 Simple ChatGPT Questions to Redefine Your Brand Message](https://chalene.com/7-simple-chatgpt-questions-to-redefine-your-brand-message/) - Redefining your brand message can feel overwhelming, but what if I told you there’s a tool that can make the process a whole lot easier? Enter ChatGPT. AI is becoming a powerful tool for entrepreneurs, marketers, and creators, and it’s here to help you streamline your messaging in a way that resonates with your audience.
- [I Walked 20K Steps a Day for 6 Months: Avoid These Mistakes](https://chalene.com/i-walked-20k-steps-a-day-for-6-months-avoid-these-mistakes/) - Walking 20k steps a day sounds like a simple, effective way to stay healthy, right? For the past six months, I’ve been doing exactly that, and while it’s been an amazing journey, I’ve also learned that it’s easy to make mistakes that can lead to discomfort, burnout, or even injury. If you're thinking about incorporating
- [Beachbody (Bodi) OVER: What Is The Future Of MLMs](https://chalene.com/beachbody-bodi-over-what-is-the-future-of-mlms/) - Is Beachbody (BODi) over? With the recent announcement that BODi will be moving from a network marketing model to an affiliate or omni-channel model, it’s clear that the landscape of multi-level marketing (MLM) is changing fast. In this post, I’ll dive into what this shift means for the future of MLMs, why it’s happening, and
- [All the Perimenopause Symptoms You Need to Know](https://chalene.com/all-the-perimenopause-symptoms-you-need-to-know/) - Perimenopause. If you’re a woman over 40, chances are you’ve heard of it or maybe even wondered if you’re experiencing it. It’s that transitional phase before menopause, where our hormone levels start to fluctuate, leading to a variety of physical and emotional symptoms that can be confusing and downright frustrating. But don’t worry—you’re not alone,
- [7 Supplements That Dramatically Slow Aging](https://chalene.com/7-supplements-that-dramatically-slow-aging/) - Aging is a natural part of life, but there are ways we can support our bodies to age gracefully and stay vibrant. In a recent The Chalene Show episode, I shared my personal list of go-to supplements that help slow aging. Whether it’s keeping your skin glowing, your mind sharp, or your joints and muscles
- [Estrogen Cream Skin Care Routine – Here’s What Happened](https://chalene.com/estrogen-cream-skin-care-routine-heres-what-happened/) - The skincare world is always evolving, and recently, I’ve been diving into something I never thought I’d consider: an estrogen cream skin care routine. While I’m always open to new products that genuinely improve skin health, this one caught my attention because of the promising science behind it for women over 40. In this post,
- [I Tested ALL the Skirts and Found My Favorite](https://chalene.com/i-tested-all-the-skirts-and-found-my-favorite/) - If you’ve seen any of my recent videos, you’ve probably noticed I’ve entered my Sporty Skirt Era. It started with a dance class. Then a girls’ weekend. Now it’s just… who I am. These skirts are comfy, cute, flattering, and come with built-in shorts (aka no accidental flashing when you bend over to pick up
- [Castor Oil & the FDA: What’s Actually Safe](https://chalene.com/castor-oil-the-fda-whats-actually-safe/) - Castor oil & the FDA: what’s truly approved, what’s just hype, and how I safely use castor oil for skin—no risky claims, no dupes, all common sense.
- [Early Perimenopause Symptoms Most Women Miss](https://chalene.com/early-perimenopause-symptoms-most-women-miss/) - You're Not “Too Young” For Hormones to Matter If you are over 35, there is a very real chance your hormones have already started to shift… and no one told you. That's not your fault. Most doctors get very little formal training in menopause or perimenopause. One survey found fewer than one in five OB-GYN
- [Under Eye Wrinkles in Menopause: My 90-Second Fix](https://chalene.com/under-eye-wrinkles-in-menopause-my-90-second-fix/) - The Truth About Under Eye Wrinkles In Menopause One day you are bright eyed and smooth under the eyes… Then you catch yourself in the mirror and think, “Wait. When did that happen?” Fine lines, crepey skin, puffiness, dark circles. Under eye wrinkles hit hard in midlife, and most women have no idea what actually
- [How To Use AI As Your Personal Nutrition Coach To Lose Weight](https://chalene.com/how-to-use-ai-as-your-personal-nutrition-coach-to-lose-weight/) - How To Use AI As Your Personal Nutrition Coach If you have ever thought to yourself… “If I just had a personal nutrition coach who told me exactly what to eat, I could finally lose this weight…” You’re not wrong. A customized plan, with meals you actually like, that keeps you in a true calorie
- [Walking For Weight Loss: 7 Mistakes That Keep You Stuck](https://chalene.com/walking-for-weight-loss-7-mistakes-that-keep-you-stuck/) - How Walking Helped Me Lose 10 Pounds And 10% Body Fat In the last couple years I changed my entire approach to cardio. I stopped trying to crush myself with high impact workouts and started… walking. That one shift helped me lose 10 pounds and 10% body fat, and just as importantly, it changed my
- [How to Lose Belly Fat in 8 Weeks](https://chalene.com/how-to-lose-belly-fat-in-8-weeks/) - How to Lose Belly Fat in 8 Weeks When You’re Over 40 If you’re over 40 and suddenly all your extra weight has moved to your waistline, you’re not imagining it. I used to believe anyone with visible abs had a completely different genetic code than me; I figured midsection definition was just not in
- [How to Reduce Cellulite: Lifestyle, Camo, and Clinic Options](https://chalene.com/how-to-reduce-cellulite-lifestyle-camo-and-clinic-options/) - Quick Take: You’re Normal—And You Have Options Up to 80–90% of women will see cellulite (yes, even athletes and the uber thin). It’s harmless, mostly genetic, and driven by hormones and skin architecture. You can’t “cure” it, but you can reduce its appearance with smart lifestyle changes, targeted lower-body strength training, temporary camo tricks, and—if
- [8 Evidence Based Ozempic Alternatives That Actually Work](https://chalene.com/8-evidence-based-ozempic-alternatives-that-actually-work/) - What Big Pharma Doesn't Want You to Know You’ve heard the hype: GLP-1 drugs like Ozempic and Mounjaro quiet food noise and make weight loss much easier and more rapid than dieting. But here’s what most people haven’t heard or read about: their own clinical trials tell a more complicated story. In some studies, even
- [How To Lose Weight After 40: Weights or Cardio?](https://chalene.com/how-to-lose-weight-after-40-weights-or-cardio/) - Strength vs Cardio for Fat Loss: What Works for Midlife Women If you’re over 40 and feel like the scale isn’t budging no matter how many miles you log, you’re not alone. For decades we were told cardio was the golden ticket to lose weight after 40 (or at any age for that matter). I
- [Maximize Walking for Weight Loss: 7 Top Strategies](https://chalene.com/maximize-walking-for-weight-loss-7-top-strategies/) - Walking is one of my favorite exercises—it’s simple, accessible, and incredibly effective for weight loss. In a recent episode of The Chalene Show, I shared seven game-changing strategies to help you maximize weight loss through walking. Here’s how you can boost your step count, tackle inclines, and incorporate fun tools like walking sticks and weighted
- [Does Creatine Help Women’s Brains? Science Says Yes](https://chalene.com/does-creatine-help-womens-brains-science-says-yes/) - What Creatine Does for Women’s Brains: Benefits, Risks, and How to Use It Creatine isn’t just for athletes chasing bigger muscles. It’s one of the most researched supplements in the world, and new studies are uncovering something fascinating: women’s brains may benefit just as much—if not more—than their bodies. From sharper focus and better memory
- [Weighted Vests & Bone Health: Help or Hype?](https://chalene.com/weighted-vests-bone-health-help-or-hype/) - Weighted vests are trending for bone health, but do they work? Learn what studies show, expert tips, and the best ways to protect your bones after 50.
- [11 Instant Beauty Tips Every Woman Over 40 Needs](https://chalene.com/11-instant-beauty-tips-every-woman-over-40-needs/) - Real Beauty Tips That Actually Work Over 40... Girl, you’ve landed on your planet. Here, we embrace the fake. Fake hair? Yup. Botox? Sure. Fake lashes, fake nails? All yes. If it makes you feel more confident, I’m here for it, and I’ll tell you exactly what works, what flops, and which beauty tips I’m
- [How to Lose Weight Over 40](https://chalene.com/how-to-lose-weight-over-40/) - Trying to lose weight after the age of 40 can be challenging. I can't tell you how many women reach out to me saying they're doing all the same things they used to, but now they're gaining weight or looking "fluffy in the middle." Ladies, we can thank changing hormones for that. But it doesn't
- [What You Need to Know Before Buying a Weighted Vest](https://chalene.com/what-you-need-to-know-before-buying-a-weighted-vest/) - When it comes to enhancing your workout and reaping health benefits like improved bone density and fall prevention, a weighted vest can be a game-changer. However, not all weighted vests are created equal, and there are several factors to consider before making a purchase. Let's dive into what you need to know to make an
- [How To Build Wealth When You’re Broke](https://chalene.com/how-build-wealth-when-broke/) - As noted in my last blog, I’ve decided to dedicate a few posts to topics related to money and/or abundance mindset. And because the question (or variation of), “How do I build wealth when I’m broke?” continues to come my way… I’ve decided to tackle THAT today! How To Build Wealth When You’re Broke Find
- [The P. Diddy Scandal: What You Need to Know and Why It Matters](https://chalene.com/the-p-diddy-scandal-what-you-need-to-know-and-why-it-matters/) - Over the past few weeks, disturbing allegations and stories about Sean "P. Diddy" Combs have surfaced, shaking up the entertainment industry and the public. These claims have left many of us trying to separate fact from fiction while grappling with the shock of it all. In recent episodes of The Chalene Show, I’ve shared my
- [How To Make More Money With Online Courses](https://chalene.com/how-to-make-more-money-with-online-courses/) - In the world of digital entrepreneurship, online courses have become one of the most lucrative ways to generate income. If you’ve ever thought about creating and selling your own course, now is the perfect time to turn that idea into a profitable reality. In this post, I’ll share insights from a recent discussion with Amy
- [How to Get Rid of Cellulite for Good: Science-Backed Ways](https://chalene.com/how-to-get-rid-of-cellulite-for-good-science-backed-ways/) - Cellulite is a common concern for many. If you've been struggling with it, you're not alone. While there’s no magic cure to eliminate cellulite, there are several science-backed strategies that can significantly reduce its appearance. Whether you’re looking for temporary fixes or more permanent solutions, this guide covers everything you need to know to get
- [Relationship Rules with Bret and Chalene](https://chalene.com/relationship-rules-with-bret-and-chalene/) - Maintaining a strong and healthy relationship requires effort, understanding, and a few key rules that both partners agree to follow. In a recent episode of The Chalene Show, Bret and I shared some of the relationship rules that have helped us build and maintain a solid marriage over the years. These are not hard and
- [Start an Email List from Scratch with Instagram](https://chalene.com/start-an-email-list-from-scratch-with-instagram/) - Building an email list is one of the most powerful ways to connect with your audience and grow your business. But where do you start, especially if you're starting from scratch? Instagram, with its massive user base and interactive features, is an excellent platform to help you kickstart your email list. Here’s how you can
- [8-Minute Lean Legs Workout at Home](https://chalene.com/8-minute-lean-legs-workout-at-home/) - Finding time for a comprehensive workout can be challenging, especially with a busy schedule. That's why I’ve created this quick 8-minute lean legs workout that you can do at home with little to no equipment. It’s perfect for women over 40 who want to reduce cellulite and build strong, slim legs without bulking up. In
- [How to Increase Your Instagram Story Views in 2024](https://chalene.com/how-to-increase-your-instagram-story-views-in-2024/) - Instagram Stories continue to be a powerful tool for engagement and growing your brand. However, with the ever-changing algorithm, it can be challenging to keep your views high. Let’s dive into some of the most effective strategies to increase your Instagram story views in 2024. Post Consistently One of the most important factors in maintaining
- [Why Midlife Weight Loss Feels So Stressful and How to Handle It](https://chalene.com/why-midlife-weight-loss-feels-so-stressful-and-how-to-handle-it/) - Navigating weight loss in midlife can be incredibly challenging. It’s not just about the number on the scale; it’s about dealing with the stress that comes with it. There are hormonal shifts, lifestyle changes, and the inevitable slow-down of metabolism that make this phase particularly tricky. Let's explore why midlife weight loss feels so stressful
- [Low-Dose Ozempic for Hormonal Weight Loss](https://chalene.com/low-dose-ozempic-for-hormonal-weight-loss/) - Weight loss can be a significant challenge, especially when hormones are involved. Today, I want to share some insights on how low-dose semaglutide like Ozempic can be a game-changer for hormonal weight loss. I had an enlightening conversation with Dr. Tyna Moore, who provided valuable information on this topic that I’m excited to pass on
- [The Surprising Hormone All Women Over 40 Should Be Taking](https://chalene.com/the-surprising-hormone-all-women-over-40-should-be-taking/) - Aging brings a host of changes, especially for women over 40. These changes can significantly impact our body, brain, and sexual health. Recently, I had an enlightening conversation with Dr. Kelly Casperson, a urologist and expert in women's sexual health, who shared some game-changing insights about a hormone all women over 40 should be considering.
- [Castor Oil vs Sesame Oil: What Works Best for Skin Over 40](https://chalene.com/castor-oil-vs-sesame-oil-what-works-best-for-skin-over-40/) - When it comes to natural skincare, especially as we age, the choices can feel overwhelming. Today, I’m diving into a comparison between two popular oils—castor oil vs sesame oil—and discussing which one might be best for those of us over 40 looking to enhance our skin’s health and embrace anti-aging naturally. Benefits of Castor Oil
- [STOP Gaining Weight: Intermittent Fasting Mistakes over 40](https://chalene.com/stop-gaining-weight-intermittent-fasting-mistakes-over-40/) - Intermittent fasting has become a cornerstone in my approach to health and fitness, and I've seen firsthand how it can lead to remarkable health benefits when done correctly. However, it's not without its challenges, and there are common intermittent fasting mistakes that can actually set you back rather than propel you forward. Today, I want
- [Balancing Ambition, Love, and Health with Kelly Roach](https://chalene.com/balancing-ambition-love-and-health-insights-from-kelly-roach/) - Balancing the high demands of ambition, personal relationships, and health is a challenge many of us face. It’s like trying to juggle while running on a treadmill — it requires focus, timing, and a whole lot of energy. This post summarizes a podcast conversation I had with Kelly Roach, a powerhouse in coaching entrepreneurs to
- [Avoid Weight Gain In Menopause: My Top 5 Strategies](https://chalene.com/avoid-weight-gain-in-menopause-my-top-5-strategies/) - Menopause can be a daunting phase with all its changes, especially the dreaded weight gain many women fear. But getting heavier is not an inevitable part of aging! Over the years, I’ve honed in on strategies that really helped me keep those extra pounds at bay as I approached menopause. Below are the top five
- [The Best and Affordable Treadmill You Must Have](https://chalene.com/the-best-and-affordable-treadmill-you-must-have/) - I'm excited to share something that has literally changed the game for my at-home workouts—a small, affordable treadmill, aka a walking pad that's under $200. Now, I know you might be thinking, "$150 for a treadmill? What's the catch?" But let me tell you, this little machine is a powerhouse and a steal for the
- [Castor Oil Mistakes You Need to STOP Making Right Now!](https://chalene.com/castor-oil-mistakes-you-need-to-stop-making-right-now/) - If there’s one thing I’ve learned about natural remedies, it’s that they can be incredibly powerful if used correctly. Castor oil is no exception. Known for its rich healing properties, this oil has become a staple in my beauty routine. But with its potent benefits come important considerations, which is why I want to share
- [What I Eat in a Week: A Peek into My Food Diary](https://chalene.com/what-i-eat-in-a-week-chalene/) - I'm super excited to share with you all what I eat in a week (well, in a typical week). You know, maintaining a healthy and balanced diet isn’t just about strict nutrition philosophies or depriving yourself of the foods you love. It's about ensuring you feel great, have more energy, and keep yourself as healthy
- [The Benefits of Castor Oil for Youthful Skin and a Tighter Jawline](https://chalene.com/castor-oil-uses-for-youthful-skin-and-tighter-jawline/) - Today, I’m super excited to share some incredible insights on a natural product that just might be the missing ingredient in your skincare routine. Yes, I’m talking about castor oil! We’ve all heard about it, but you might be wondering, "How exactly can it help me look younger and give me a tighter jawline?" Well, grab
- [Ageism and The Struggle To Maintain a Youthful Appearance](https://chalene.com/ageism-and-the-struggle-to-maintain-a-youthful-appearance/) - Are you feeling the pressure to maintain a youthful appearance in today's age-obsessed culture? You're not alone. We're all aging, and it's time to discuss the impact of ageism and the relentless pursuit of youth. The Realities of Ageism in Society Ageism is a pervasive issue, often more pronounced for women, and it's magnified by
- [Are You Experiencing Burnout?](https://chalene.com/are-you-experiencing-burnout/) - Have you ever felt like something you once loved now feels like a burden? You're not alone. Many of us are experiencing burnout without even realizing it. This post delves into identifying the road to burnout and how to save yourself before it's too late. Signs You Might Be Experiencing Burnout Burnout often creeps up
- [Women’s Hormone Health Perimenopause and Menopause](https://chalene.com/womens-hormone-health-perimenopause-and-menopause/) - Ladies, this one's for you. Let’s talk about women’s hormone health, specifically perimenopause and menopause. Ever wondered about the differences between these two stages and if you might be experiencing their symptoms? We’re about to shed some light on this. Understanding the Transition: Perimenopause Explained Perimenopause is that transitional period leading up to menopause. It’s
- [Ozempic/Wegovy | Is Weight Loss As Simple As Eating Less?](https://chalene.com/ozempic-wegovy-is-weight-loss-as-simple-as-eating-less/) - Weight loss is a complex journey, and with the advent of weight loss injections like Ozempic/Wegovy, the conversation has become even more nuanced. Ozempic, a semaglutide injectable, has significantly influenced how we view weight management. It's more than just a medical breakthrough; it's a cultural phenomenon. Mechanism of Action: Ozempic works by mimicking a
- [Moving Meditation | You Are Amazing Affirmations](https://chalene.com/moving-meditation-you-are-amazing-affirmations/) - Seeking positivity and struggling to quell negative self-talk? I've put together another moving meditation that I’m thrilled to share. After the fantastic response to the last one, it was clear another was needed. This isn't just a listen; it's an experience designed to tune you into your inner strength. Dive into these You Are Amazing
- [Do You Need to Do a Detox with Robyn Johnson RD](https://chalene.com/do-you-need-to-do-a-detox-with-robyn-johnson-rd/) - The question of whether we need to do a detox is something that often swirls in our minds, especially in a world teeming with detox teas, supplements, and diets. It's easy to feel overwhelmed and unsure about what's truly beneficial for our health. But here's the thing: our bodies are naturally designed to detoxify. The
- [How To Have Limitless Energy](https://chalene.com/how-to-have-limitless-energy/) - As someone who's been in the fitness industry for years and holds a Guinness World Record for starring in the most fitness videos, I've had to master the art of maintaining high energy levels. At 54, I feel more energized than ever, and I want to share with you the secret hacks that have helped
- [Break Your Plateau | Surprising Ways to Get Better Fitness Results](https://chalene.com/break-your-plateau-surprising-ways-to-get-better-fitness-results/) - Hitting a fitness plateau can be frustrating. That's why I'm share super simple, yet uncommon tips to help you break your weight loss or fitness plateau. From ensuring basics like progressive overload, hydration, nutrition, strength and cardio balance, proper rest, sleep, workout variation, and tracking progress, to more surprising ways, we'll cover it all. Mastering
- [The Science of Tiny Habits with BJ Fogg](https://chalene.com/the-science-of-tiny-habits-with-bj-fogg/) - Ever felt that changing your habits could uplift your life? I certainly did. So, I was thrilled to have BJ Fogg, author of "Tiny Habits" and a professor at Stanford, join me to unpack this fascinating subject. His insights are a game-changer for anyone looking to make lasting changes. The Power of Tiny Changes in
- [Myths and Facts about Alcohol Spirits, Wine and Champagne with Todd White](https://chalene.com/myths-and-facts-about-alcohol-spirits-wine-and-champagne-with-todd-white/) - Ever wondered if your love for wine and champagne might be conflicting with your health-conscious lifestyle? You're not alone. As someone who enjoys a good glass but also values well-being, I found myself in a conundrum. That's why I invited Todd White, the founder of Dry Farm Wines and a renowned biohacker, to shed light
- [Adult Friendships Are Complicated](https://chalene.com/adult-friendships-are-complicated/) - Adult friendships are a complex, often perplexing aspect of our lives. Unlike the friendships we form in our youth, which seem to flourish effortlessly, adult friendships demand more from us. They require work, understanding, and a willingness to navigate the ever-changing dynamics of our lives. But why is this so? For starters, our lives as
- [If You Are Feeling A Bit Overwhelmed](https://chalene.com/if-you-are-feeling-a-bit-overwhelmed/) - We've all had those days where everything feels like too much, and it's tempting to just give up. Recently, this topic has been heavy on my heart, especially seeing friends struggling with overwhelming situations. Today, I want to share some tools and exercises that have helped me when I've felt swamped, hoping they can provide
- [I’m a Slave to My Phone | Breaking The Addiction](https://chalene.com/im-a-slave-to-my-phone-breaking-the-addiction/) - Our world is digital, and at the heart of it lies our phones. They're not just devices; they've become extensions of ourselves. But here's the catch: I've realized I'm a slave to my phone. This journey isn’t about vilifying technology but about breaking the addiction and finding a balance. The Allure of the Phone: A
- [Cellulite New Advance Treatments](https://chalene.com/cellulite-new-advance-treatments/) - Cellulite, an almost universal concern, especially for women, can often lead to frustration and confusion about effective treatments. Despite the array of products and services marketed towards reduction, from lotions and serums to more intensive medical procedures, finding what truly works can be overwhelming. In this blog, we're going to dive into the reality of
- [How To Be Limitless with Jim Kwik](https://chalene.com/how-to-be-limitless-with-jim-kwik/) - Exploring how to be limitless, I delve into a transformative discussion with Jim Kwik, a renowned memory and learning expert. We unpack the secrets of unlocking our brain's potential, focusing on the intersection of mindset, motivation, and methods. Mindset: The Foundation of Being Limitless A limitless life begins with your mindset. It's about challenging the
- [Moving Meditation for Body Confidence](https://chalene.com/moving-meditation-for-body-confidence/) - Embarking on a journey of body confidence can be transformative, and moving meditation is a powerful tool in this quest. It's about combining physical movement with focused, positive affirmations to embrace and love your body. In this blog, I'll share how moving meditation can enhance your body confidence and the steps to incorporate it into
- [Update Your Hair And Makeup And Still Look Like You ](https://chalene.com/update-your-hair-and-makeup-and-still-look-like-you/) - Updating your hair and makeup while still maintaining your true essence can be a transformative experience. In today's blog, I’ll guide you on how to tweak current trends to suit your personal style and how to evaluate whether you need an update at all. Refreshing Your Hair Style Hair is a crucial aspect of your
- [Must Have Winter Beauty Products for Women](https://chalene.com/must-have-winter-beauty-products-for-women/) - Winter brings its own set of beauty challenges, but with the right products, you can keep your skin and hair looking fantastic. I’m here to share some affordable winter beauty hacks that have recently become staples in my regimen. These products are not only effective but also budget-friendly, with most under $40! Embracing Winter Skin
- [Dream Smaller | Unconventional Advice From Chalene And Bret](https://chalene.com/dream-smaller-unconventional-advice-from-chalene-and-bret/) - "Dream big" is the mantra we're often fed, but what if the secret to achieving a fulfilling life lies in dreaming smaller? Bret and I are breaking down this unconventional approach, showing how thinking smaller can actually lead to a life you love. Embracing the 'Dream Smaller' Philosophy Dreaming smaller isn't about limiting your potential;
- [The Right Prescription | Navigating ADHD Medication Options for Adults and Kids with Dr. Craig Heacock](https://chalene.com/the-right-prescription-navigating-adhd-medication-options-for-adults-and-kids-with-dr-craig-heacock/) - Navigating the world of ADHD medication can be complex, especially when it comes to finding the right fit for both adults and kids. Today, I dive deep into this topic with Dr. Craig Heacock, a psychiatrist with extensive experience in treating ADHD. We’re going to discuss everything from understanding ADHD, its misdiagnosis, to exploring various
- [How to Have a Tighter Jawline Overnight](https://chalene.com/how-to-have-a-tighter-jawline-overnight/) - Achieving a tighter jawline overnight may sound like a dream, but with the right techniques, it's a reality within reach. For all those looking for a more defined facial appearance without resorting to surgery, I'm here to share non-surgical methods that deliver noticeable results within weeks. Understanding Facial Structure The jawline is a key feature
- [Perimenopause and Menopause | What Every Woman Over 35 Needs to Know](https://chalene.com/perimenopause-and-menopause-what-every-woman-over-35-needs-to-know/) - Navigating through perimenopause and menopause can feel like a whirlwind of changes. It's a journey that every woman over 35 should be prepared for. These stages can bring about weight gain, mood swings, and a variety of other symptoms that can affect your daily life. But don't worry, I'm here to guide you through it.
- [Feeling Fluffy? | Here’s How To Beat The Bloat](https://chalene.com/feeling-fluffy-heres-how-to-beat-the-bloat/) - Waking up feeling bloated, or as I call it, fluffy, can be a real downer, especially when you're not sure what's causing it. As someone who's faced this, I know it’s not just about how you look, but how you feel. Today, I’m sharing my personal tips to beat the bloat and help you feel
- [Hustle vs Family | Balancing Priorities In Work, Life, Social Media and Parenting with Chalene Johnson and Sean Cannel](https://chalene.com/hustle-vs-family-balancing-priorities-in-work-life-social-media-and-parenting-with-chalene-johnson-and-sean-cannel/) - Balancing priorities in work, family, and personal life is a challenge many of us face, especially in this era of constant connectivity. In my recent conversation with Sean Cannell, we delved deep into how this impacts mental health, family dynamics, and parenting. The Pressure to Appear Perfect In the world of social media, there's an
- [Do These 10 Things To Lose Weight After 40](https://chalene.com/do-these-10-things-to-lose-weight-after-40/) - If you're trying to lose weight after 40 it can feel like an uphill battle. With changes in metabolism and lifestyle, it requires a different approach than what might have worked in our 20s or 30s. I've been there, and I want to share the insights I've gained. Embracing a New Approach to Weight Loss
- [Are You Going Through a Difficult Season?](https://chalene.com/are-you-going-through-a-difficult-season/) - Life changes, and sometimes we find ourselves in particularly tough times. These periods can feel overwhelming, but they're part of our growth. Sharing my own experiences, I want to dive into how we can navigate these a difficult season effectively. Recognizing Your Current Season Awareness: Understand the nature of the season you're in. Acceptance: Accept
- [Most Personal Questions Answered](https://chalene.com/most-personal-questions-answered/) - Ever wondered about the more intimate aspects of someone's life, even those slightly uncomfortable topics? Well, I'm diving headfirst into the realm of personal questions - the kind that can make even the most seasoned individuals squirm. From my experiences with Botox fillers to handling the risk of cameltoe, I'm here to address it all.
- [Relationship Communication Breakdown](https://chalene.com/relationship-communication-breakdown/) - Today, we dive into the root of many relationship issues: communication breakdown. By examining real-life disagreements through shared text message conversations, we uncover how miscommunication often leads to conflict. Remember, communication is a skill that can be improved. Breaking Down Communication Barriers Identifying Patterns: Recognize repetitive communication patterns that lead to misunderstandings. Empathy and Understanding:
- [My Complete Lower Body Routine Women Over 40](https://chalene.com/my-complete-lower-body-routine-women-over-40/) - For women over 40, focusing on lower body strength is not just about achieving great legs, but it's also about overall health and vitality. As I've journeyed through my fitness routine, I've realized the significance of lower body workouts, especially during perimenopause and menopause. Building a Strong Foundation A strong lower body routine is
- [How to Help Our Kids with Weight and Body Image](https://chalene.com/how-to-help-our-kids-with-weight-and-body-image/) - As parents, we all want what's best for our kids – their physical and mental well-being is our top priority. Yet, sometimes we stumble, especially when it comes to navigating conversations about weight and body image. Let’s discuss ways to foster a healthy mindset in our kids regarding these sensitive topics. Encouraging Body Positivity It's
- [My Lymphatic Massage Deep Dive](https://chalene.com/my-lymphatic-massage-deep-dive/) - The lymphatic system is a critical, yet often misunderstood, component of our immune system. My journey into understanding and experiencing the benefits of lymphatic massage began with curiosity and led to a profound appreciation of its importance in overall health. Understanding Lymphatic Massage Lymphatic massage is a gentle technique that stimulates the lymphatic system, promoting
- [Is Social Media Making You Unhappy?](https://chalene.com/is-social-media-making-you-unhappy/) - Social media can be a double-edged sword. It's become an integral part of our daily routine, but at what cost? Are we happier, or has it become a source of stress and comparison? Let's dive into how social media might be affecting our happiness and what we can do about it. Setting Boundaries for Healthier
- [So How Do You Actually Change Your Mindset?](https://chalene.com/so-how-do-you-actually-change-your-mindset/) - Changing your mindset, especially around money, can seem like a mountain to climb. But it's possible! We are often programmed from a young age to view money, wealth, and success in specific ways, shaped by our upbringing and the attitudes of our parents. It's crucial to understand these early influences to begin reshaping our thoughts.
- [Stressed? This Should Help](https://chalene.com/stressed-this-should-help/) - Stress, it's like that unwelcome guest at a party, right? We all know it, especially around the holidays. One minute it's all nostalgia, the next you're on the verge of a breakdown. You're not alone. Any month, can be stressful. Here's the deal: I've got some not-so-typical tips and tricks to help you lower that
- [How To Become More Disciplined This Year](https://chalene.com/how-to-become-more-disciplined-this-year/) - In 2022, discipline wasn’t exactly my strong suit. But in 2023, I'm turning it all around. In this post, I'm sharing why you need a planner and schedule, the difference between discipline and habits, and tips to create an amazing new year! The Role of Planning in Discipline Planning is crucial. It involves setting
- [How to Quit Your Job and Pursue Your Dreams with Amy Porterfield](https://chalene.com/how-to-quit-your-job-and-pursue-your-dreams-with-amy-porterfield/) - Wondering how to quit your job and kickstart your dream business or side hustle? It's a daunting thought, right? But here’s the deal: if there's a voice inside you whispering (or shouting) for change, it’s time to listen. Amy Porterfield, author of "Two Weeks Notice," and I dive into this big decision. We address those
- [I Don't Feel Cute](https://chalene.com/i-dont-feel-cute/) - Ever have one of those weeks where you just don't feel cute? Totally been there. Recently, adjusting to life in Park City and being on the move has thrown me for a loop. It's about those days when you just can’t seem to feel confident in your skin, and that's okay. Finding Comfort in Routine
- [Taking Control | Tips for Feeling More Assertive and Confident in Your Life ](https://chalene.com/taking-control-tips-for-feeling-more-assertive-and-confident-in-your-life/) - Let's dive into something crucial – finding your voice. It's not about making everyone else happy; it's about expressing your own needs and wants. The journey to feeling more assertive and confident starts with recognizing the fear of confrontation and judgment. It's about shaking off the need to please and the negative impact it can
- [Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn](https://chalene.com/skincare-secrets-and-plastic-surgery-realities-with-dr-anthony-youn/) - Okay, let's get real about plastic surgery. Does red light therapy do anything? Is a 10-step skincare routine worth it? What's the deal with retinol? Dr. Anthony Youn, who's totally into holistic plastic surgery, spills the beans on all of this. We're talking the truth about collagen, Botox alternatives, and the real scoop on surgeries
- [How To Find What You Were MEANT To Do](https://chalene.com/how-to-find-what-you-were-meant-to-do/) - Are you at a crossroads in your career or life, wondering if there's something more you're supposed to be doing? You're not alone. Millions search for their true calling every year. This isn't about finding a single grandiose purpose; it's about discovering what genuinely lights you up. Here's a four-step process to help you find
- [I Hate To Have To Do This But Burnout Is Real](https://chalene.com/i-hate-to-have-to-do-this-but-burnout-is-real/) - It's tough to admit, but burnout is a real challenge, especially when juggling multiple roles and responsibilities. Recognizing the signs of burnout is crucial for mental health and maintaining a balanced lifestyle. It's about acknowledging when it's time to scale back and prioritize well-being over relentless productivity. The Decision to Change for Mental Health Making
- [Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo](https://chalene.com/should-i-fast-top-questions-major-fasting-mistakes-to-avoid-with-dr-valter-longo/) - Fasting has surged in popularity, but it’s essential to understand the science behind it before jumping in. Dr. Valter Longo, a leading expert in metabolism and fasting science, emphasizes that fasting isn't just a trend; it's a science-based approach to health and longevity. This post explores the cellular benefits for aging, longevity, our immune system,
- [How to Manifest Anything You Desire | Non Woo Woo Edition](https://chalene.com/how-to-manifest-anything-you-desire-non-woo-woo-edition/) - Manifesting is not just about wishing for what you want, it's about making it a reality through specific steps and mindset changes. In this post, I'll share my personal approach to manifesting, which combines practical steps with a touch of spirituality. It's a process that goes beyond just thinking positively; it's about setting intentions, creating
- [Common Vitamin and Mineral Deficiencies](https://chalene.com/common-vitamin-and-mineral-deficiencies/) - Diving into the world of vitamins and minerals, it's crucial to understand which ones we might need and how to identify deficiencies. I've been on a journey to understand this better, and here's what I've learned. The Myth of a Perfect Diet It's eye-opening to realize that even with a balanced diet, we might not
- [Are Protein Shakes and Workout Supplements Healthy?](https://chalene.com/are-protein-shakes-and-workout-supplements-healthy/) - Remember when convenience seemed like the king of nutrition? That was me, living off protein shakes. Sure, they were convenient, but was I truly nourishing my body, or just ticking off nutritional checkboxes? This question gnawed at me as I delved deeper into the world of workout supplements. Embarking on a health journey, it's easy
- [Nothing Changes Until Your Mindset Changes](https://chalene.com/nothing-changes-until-your-mindset-changes/) - Transformation in any aspect of life, be it personal, professional, or health-related, begins with mindset changes. Realizing that knowledge alone isn't enough, it’s the shift in our thinking patterns that truly makes a difference. The Power of Mindset in Life Changes The journey to change isn't just about gathering information; it's rooted deeply in the
- [Reasons You Don't Want Sex and How to Fix it](https://chalene.com/reasons-you-dont-want-sex-and-how-to-fix-it/) - Navigating the complexities of sexual desire can be as challenging as a tough negotiation. When you find yourself pondering, "Why don't I want sex?" or looking to enhance your sexual wellness, it's time for a deep dive into the heart of intimacy. Join me, my husband Bret, and sexual health expert Susan Bratton, as we
- [Overcome The Scarcity Mindset and Limiting Beliefs](https://chalene.com/overcome-the-scarcity-mindset-and-limiting-beliefs/) - Breaking free from the scarcity mindset and limiting beliefs is a journey that can transform our lives. Let’s explore how to shift our perspective and embrace abundance. Understanding the Scarcity Mindset What exactly is a scarcity mindset? It's a deep-rooted belief that what we have is never enough and more isn’t coming our way. This
- [Alcohol and Your Fitness | Weight Loss and Health](https://chalene.com/alcohol-and-your-fitness-weight-loss-and-health/) - Navigating the impact of alcohol on our fitness and weight loss goals can be a complex journey. Let's delve into this topic and uncover the truths about alcohol and its effects on our health. Alcohol's Impact on Fitness Goals Understanding how alcohol interacts with our fitness objectives is key. It's not just about the calorie
- [How to Stress Less | Quick Tips to Manage Anxiety](https://chalene.com/how-to-stress-less-quick-tips-to-manage-anxiety/) - Dealing with uncertainty in aspects like health, relationships, and work often leads to worry and anxiety. How do you navigate this energy-draining mindset? Here are my quick tips to decrease anxiety and worry less. Accepting Uncertainty The first step to managing stress is accepting that uncertainty is a part of life. Realize that worrying doesn't
- [The Complete List Of Every Supplement And Vitamin](https://chalene.com/the-complete-list-of-every-supplement-and-vitamin/) - Are you ever overwhelmed by the vast array of supplements available, questioning which ones are truly crucial for your health? Join me as I dive into the essential supplements recommended by most experts for optimal health. I not only share my personal supplement routine but also illuminate the benefits of key supplements like magnesium, creatine,
- [6 Morning Habits for Weight Loss with Shawn Stevenson](https://chalene.com/6-morning-habits-for-weight-loss-with-shawn-stevenson/) - Embarking on a weight loss journey isn't just about diet and exercise; it's also about creating the right morning habits. Alongside Shawn Stevenson, a renowned sleep and weight loss expert, I'm here to explore six morning habits that not only boost productivity but also aid in effective weight loss. From the importance of hydration to
- [4 Simple Questions to Find Your Purpose](https://chalene.com/4-simple-questions-to-find-your-purpose/) - When it comes to figuring out how to find your purpose, it can often seem like a daunting, almost mystical journey. However, it's essential to realize that finding your purpose doesn’t have to be a complex quest. Sometimes, it's the simplest questions that can lead us to the most profound answers. Let's explore these questions,
- [How to Make Time for Health When You Have No Time](https://chalene.com/how-to-make-time-for-health-when-you-have-no-time/) - In a world where busyness is often a badge of honor, finding the time to prioritize health can seem like a herculean task. However, it’s not about finding time, but making time for health, even amid a whirlwind of responsibilities. Prioritize Your Health: It's Non-Negotiable It all starts with a mindset shift. Health isn’t something
- [Productivity During Busy Seasons](https://chalene.com/productivity-during-busy-seasons/) - The holiday season, for many, is synonymous with 'crazy busy.' Yet, is it possible to stay productive when life feels like a whirlwind? Absolutely! As a seasoned pro, I've learned that it's not just about working hard but working smart, especially during the busiest times. Embracing the Busy: A Mindset Shift First, let's acknowledge the
- [Solution Based Thinking](https://chalene.com/solution-based-thinking/) - Have you ever caught yourself in a loop of negative thoughts, focusing more on problems than potential solutions? If so, you're not alone. The truth is, our mindset plays a critical role in how we tackle life's challenges. It's all about self-reflection. Do you lean towards a problem-oriented mindset, often overwhelmed by obstacles and negatives,
- [How to Avoid Cold Weather Weight Gain](https://chalene.com/how-to-avoid-cold-weather-weight-gain/) - The colder months often bring the temptation to indulge and relax our fitness routines, leading to potential weight gain. But fear not! I've got practical tips and strategies to help you maintain your health and fitness during this season, without succumbing to a strict diet. Understanding Our Winter Cravings Our bodies are naturally inclined to
- [10 Mental Exercises to Fortify a Positive Attitude](https://chalene.com/10-mental-exercises-to-fortify-a-positive-attitude/) - Maintaining a positive attitude can be challenging, especially when life throws curveballs. I often get asked if I'm always in a good mood, and the truth is, it takes mental exercise. Here are 10 steps that I practice to keep my outlook bright and positive. 1. Helping Others Unconditionally Helping others is a powerful way
- [Food Sensitivity and Intolerance Testing](https://chalene.com/food-sensitivity-and-intolerance-testing/) - Have you ever woken up feeling like your body's in full rebellion mode? You know, those days when you look pregnant despite eating healthy, or you're so bloated that even your face feels puffy? Well, it's not just you. Many of us have been there, puzzled and a little frustrated, trying to figure out what’s
- [Finding Your Voice | How to Be More Assertive](https://chalene.com/finding-your-voice-how-to-be-more-assertive/) - Do you sometimes feel like your thoughts and desires take a backseat in conversations? It's not uncommon to feel like a doormat in certain relationships, especially when the fear of rejection looms large. But, learning how to be more assertive is not about gearing up for confrontation; it's about mastering the art of clear and
- [Increase Willpower in 5 Steps](https://chalene.com/increase-willpower-in-5-steps/) - Willpower is essential for achieving goals, whether it’s weight loss, staying committed in relationships, or maintaining faith. Often, we set ourselves up for failure by not making decisive plans. In this post, I’ll share five practical steps to help you increase your willpower and stay motivated to achieve what you truly want. Step 1: Define
- [When It's OK to Complain](https://chalene.com/when-its-ok-to-complain/) - Have you ever been in a situation where you desperately wanted to complain, but weren’t sure if it was appropriate? Understanding the right and wrong times to speak up when you're feeling agitated, annoyed, or even offended is crucial. Today, I’m sharing with you how to frame a constructive complaint and the different types of
- [Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White](https://chalene.com/dont-drink-another-glass-of-wine-until-you-listen-to-my-interview-with-expert-todd-white/) - If you're like me, enjoying a glass of wine is part of unwinding after a long day. But as I recently discovered in an eye-opening conversation with wine expert Todd White from Dry Farm Wines, not all wines are created equal. Today, I want to share some groundbreaking insights about wine and health, including why
- [How To Stay On A Healthy Track When Life Gets Crazy](https://chalene.com/how-to-stay-on-a-healthy-track-when-life-gets-crazy/) - When life gets crazy, especially during the holiday season, it's easy to let our healthy habits slip. It's said that 61% of us gain weight between Thanksgiving and the first week of January. However, it doesn't have to be this way. If you're aiming to enjoy the holidays without packing on pounds, I'm here to
- [Why Letting Go Of Things Is Hard | How to Declutter Sentimental Items](https://chalene.com/why-letting-go-of-things-is-hard-how-to-declutter-sentimental-items/) - In today’s fast-paced world, clutter and disorganization can bog down even the most efficient among us. It's a challenge faced by many, from struggling to build our businesses to repairing marriages. For those who find themselves on the brink of hoarding or those simply unsure of where to begin the decluttering process, this post is
- [Keeping Intimacy and Passion Alive | Part 1 with Chalene](https://chalene.com/keeping-intimacy-and-passion-alive-part-1-with-chalene/) - Intimacy is the cornerstone of a thriving relationship. It encompasses more than physical closeness; it's about forging a deep, emotional bond. As I explore what I do daily to keep the intimacy thriving between myself and my husband, Bret, I hope to offer insights that will resonate with you in nurturing your relationships. Communication:
- [From Failure to Fabulous](https://chalene.com/from-failure-to-fabulous/) - Failure – it's often seen as an obstacle, but in reality, it's a stepping stone to success. Whether you’re 25, 35, or 55, learning how to transform failure into fabulousness is a vital life skill. I've navigated this path through my fitness journey and am eager to share how you can turn your setbacks into
- [How To Get Your Sex Drive Back](https://chalene.com/how-to-get-your-sex-drive-back/) - Feeling like your sex life needs a reboot? You're in the right place. After gathering burning questions from my Instagram community about sex, I'm ready to dive into the secrets of reigniting your sex drive. This journey isn't just about enhancing intimacy; it's about shattering myths, especially those about aging and sex. Get ready to
- [Do These 4 Things To Balance Hormones Naturally](https://chalene.com/do-these-4-things-to-balance-hormones-naturally/) - Balancing our hormones is vital for feeling our best selves, regardless of age. Whether you’re 25 or 75, understanding how to balance hormones naturally is essential for optimal health, mood, sleep, weight management, and fitness. I, Chalene Johnson, am here to guide you through a four-pronged approach to hormonal balance, covering supplementation, exercise refinement, lifestyle
- [7 Signs Its Time To Let Go of a Friendship](https://chalene.com/7-signs-its-time-to-let-go-of-a-friendship/) - Friendship is a two-way street, a blend of shared joys, fears, achievements, and sorrows. Yet, sometimes we find ourselves in friendships that lack reciprocity, feel one-sided, or are just too much work. These moments lead us to wonder, “Why am I even friends with this person?” I’m going to share with you seven signs that
- [How to 10X viewers on Instagram Stories - This Actually works!](https://chalene.com/how-to-10x-viewers-on-instagram-stories-this-actually-works/) - Are you looking to skyrocket your viewership on Instagram Stories? With the right strategies, you can see a significant increase in your story views. As shared by my son, Brock Johnson, a seasoned Instagram growth strategist, these proven techniques can enhance your reach and engagement on the platform. Whether you're a business aiming to amplify
- [Tips to Stop Worrying and Start Living](https://chalene.com/tips-to-stop-worrying-and-start-living/) - Is your mind a whirlwind of 'what ifs' and worst-case scenarios? If so, you're not alone. The road to happiness is often obstructed by the biggest hurdle we face: our own minds. As the saying goes, "Free your mind and the rest will follow." In my journey, I've discovered numerous ways our brains can impede
- [Say No To These Things and Be Happier](https://chalene.com/say-no-to-these-things-and-be-happier/) - In today's fast-paced world, it's easy to get lost in the hustle and forget the power of choice. We often find ourselves saying 'yes' to everything, fearing missed opportunities or disappointing others. But here's the truth: learning to say 'no' is a liberating act that can lead to a happier, more balanced life. It's about
- [How to Get Back On Track](https://chalene.com/how-to-get-back-on-track/) - Life is full of changes – some planned, some unexpected. Whether you're facing a career shift, moving to a new neighborhood, recovering from an injury, or experiencing any other major life change, it's common to feel off balance. As someone who has navigated through numerous life changes, I want to share with you how to
- [Mompreneurs SuperMoms and the Pressure to Do it All](https://chalene.com/mompreneurs-supermoms-and-the-pressure-to-do-it-all/) - In the world of mompreneurs and supermoms, the pressure to balance career success and motherhood can be overwhelming. This is dedicated to all the moms out there, especially those who feel the relentless demand to do it all. Whether you're a mom or not, the strategies and insights shared here will help manage your life
- [Why It Never Feels Like You’re Enough | Improving Your Self Worth](https://chalene.com/why-it-never-feels-like-youre-enough-improving-your-self-worth/) - In a world where every scroll through social media amplifies our doubts, it's easy to succumb to the belief that we're not enough. This persistent feeling of inadequacy, magnified by relentless comparisons, often leads to overwhelming anxiety. But you're not alone in this struggle. I have grappled with these emotions too and want to help
- [Tips To Stop Overthinking Everything](https://chalene.com/tips-to-stop-overthinking-everything/) - We've all had moments when our brains feel like a browser with too many open tabs: each one vying for attention, causing the system to lag. It's this mental cacophony that can lead to overthinking, a loop that's as easy to fall into as it is hard to escape. With every "what if" and rerun
- [Harness the Power of the Deadline Effect](https://chalene.com/harness-the-power-of-the-deadline-effect/) - Ever feel like the ticking clock of a deadline is the only thing powerful enough to spur you into action? That's the "Deadline Effect" at work, a phenomenon that proves time and time again that a looming deadline is the best kickstarter for productivity. It's the adrenaline rush of the countdown that sharpens focus and
- [Building a Personal Brand Over 40](https://chalene.com/building-a-personal-brand-over-40/) - Embarking on the journey to build a personal brand can feel daunting, especially if you're over 40. But I'm here to tell you that it's not just possible – it's actually an ideal time to start. With years of experience and wisdom, those in their 40s, 50s, and even 70s have a unique advantage in
- [Lifer Update | Sometimes Life Can Be A Downer](https://chalene.com/lifer-update-sometimes-life-can-be-a-downer/) - Sometimes life hands us a series of unfortunate events that test our grit. You know those days when the universe seems to conspire against you, ensuring that if something can go wrong, it will? That's a page out of my life today. The champagne spills, the tough goodbyes, the unfair criticisms—they're all chapters in my
- [Menopausal Weight Gain, Macros and Perimenopause](https://chalene.com/menopausal-weight-gain-macros-and-perimenopause/) - Menopausal weight gain is as common as it is challenging. Like the shifting tides, our bodies undergo transformations that can leave even the most health-conscious of us searching for answers. Through my journey and developing the Phase It Up program, I've unearthed a treasure trove of wisdom on managing weight during perimenopause. Tackling Menopausal
- [Intermittent Fasting Mistakes That Make Women Gain Weight](https://chalene.com/intermittent-fasting-mistakes-that-make-women-gain-weight/) - Wading through the tidal wave of health trends, intermittent fasting (IF) stands out with its promise of health transformation. But as a woman, diving into IF without considering the ebb and flow of our unique biological rhythms is like sailing without a compass. My journey and research into IF have illuminated its power to sharpen
- [We’re Stuck And Need Your Help](https://chalene.com/were-stuck-and-need-your-help/) - Stepping into difficult business conversations can make anyone's palms sweat, but when it's about the direction of a show like Build Your Tribe, it feels like a tightrope walk above a crowd of expectations. Right now, there's a tug-of-war happening between our buzzing YouTube content and the rich, in-depth conversations our podcast listeners love. So,
- [How I Hacked My Sleep To Fix My Body And Brain](https://chalene.com/how-i-hacked-my-sleep-to-fix-my-body-and-brain/) - Tough negotiations, endless meetings, and juggling life's curveballs may have you tossing and turning. It's not just you; one-third of adults are in the same boat, navigating the choppy waters of sleep deprivation. It's a modern malady affecting our body and brain in ways we're just beginning to understand. With personal trials that led to
- [How To Make MONEY Using INSTAGRAM Broadcast Channels - New Feature](https://chalene.com/how-to-make-money-using-instagram-broadcast-channels-new-feature/) - Navigating the complexities of online business and social media strategy can often feel like untangling a particularly stubborn set of earphones. Just when you think you've got a handle on it, there's a new loop thrown in. But here's the deal: money and Instagram have a new liaison in town, and it's a feature that's
- [How To Know If You're The Problem](https://chalene.com/how-to-know-if-youre-the-problem/) - Navigating the labyrinth of relationships is no small feat, as it requires a blend of self-awareness, patience, and a dash of vulnerability. Today, we're peeling back the layers and bravely exploring a topic that many might shy away from: the possibility that sometimes you're the problem in the dynamic. Bold? Absolutely. Necessary? Even more so.
- [Safest and Easiest Way To Share Passwords](https://chalene.com/safest-and-easiest-way-to-share-passwords/) - The dilemma of how to share passwords without giving the keys to your digital kingdom has been the stuff of entrepreneurial nightmares. Ah, the mental gymnastics we all do! If you're sitting there, tossing and turning over this modern-day Rubik's Cube, let me soothe your anxiety-riddled brain. Today, we're not diving into the usual social
- [Improve Your Appearance and Feel More Youthful Naturally](https://chalene.com/improve-your-appearance-and-feel-more-youthful-naturally/) - We've all heard the saying, "Age is just a number." But let's be real: we all want to look and feel our best, no matter what number is attached to us. The good news? There are research-backed and revolutionary practices that guarantee a youthful naturally radiant glow without going under the knife. So lean in
- [Difficult Business Conversations Made Simple](https://chalene.com/difficult-business-conversations-made-simple/) - Do you freeze up at the thought of confronting a co-worker or hashing out an issue with a business partner? Trust me, you're in good company. Difficult business conversations can make even seasoned pros like me lose sleep. But fear not, with three decades in the entrepreneurial game, I've devised a foolproof strategy for transforming
- [How to Help Process Stress, Anxiety, and Negative Thoughts with Tapping](https://chalene.com/how-to-help-process-stress-anxiety-and-negative-thoughts-with-tapping/) - Are you drowning in a sea of stress, anxiety, and negative thoughts? You're not alone, and there might be a solution at your fingertips—literally. Today, we're diving deep into the transformative power of Emotional Freedom Techniques, commonly known as "tapping." This intriguing method combines ancient energy meridians and modern psychology, offering potential relief from emotional
- [Why You Need A Personalized Diet Plan](https://chalene.com/why-you-need-a-personalized-diet-plan/) - Feel like you're drowning in a sea of diet options? Keto, plant-based, Mediterranean, intermittent fasting — the list is never-ending! You're not alone if you've hopped on the train only to find out it's not taking you to your dream destination. What you need is a personalized diet plan. The diet industry is a labyrinth,
- [Struggling to Focus? Top Tips from ADHD Coach Gloria Joy Sherrod](https://chalene.com/structure-why-adults-discover-adhd/) - Ever wonder why some adults suddenly find out they have ADHD? It's like an aha-moment where years of struggling with focus, forgetfulness, and procrastination suddenly make sense. What's the tipping point that makes people realize something's up? Well, here's the lowdown: it's often a lack of structure. The Influence of Structure in Our Lives As
- [10 Books to Help You Kill it in Business ](https://chalene.com/10-books-to-help-you-kill-it-in-business/) - Ready to elevate your business game but not sure where to start? Ever wonder how the pros in business continually level up? It's not magic, it's mindset—and I've got the ultimate booklist to fast-track your journey to success. We're talking books that'll not only help you crush those fear-based barriers, like "The Magic of Thinking
- [Planning For The Next Stage Of Life | Our Blueprint](https://chalene.com/planning-for-the-next-stage-of-life-our-blueprint/) - Eager to turn the life you've always dreamed of into reality? Buckle up! Bret and I are about to lift the curtain on our very own personal blueprint that has been our north star in achieving our perfect life — complete with the beachside home, globetrotting, and yes, even family planning. We're not just talking
- [If You Hate Your Arms | Chalene’s Upper Body Workout](https://chalene.com/if-you-hate-your-arms-chalenes-upper-body-workout/) - Are you part of the army of women—especially those over 40—who are less than thrilled with the look of their arms? You're not alone. Understanding the struggle is the first step. Let’s dive into some arm workout strategies for transforming not just your arms but also your mindset. From exploring options like plastic surgery and
- [Ozempic and Addiction | Shocking New Research](https://chalene.com/ozempic-and-addiction-shocking-new-research/) - Picture this: you're not only shedding those stubborn pounds but also conquering addictions you thought were unbeatable. Whether it's nail-biting, food binging, or excessive alcohol consumption, it's all up for grabs. Welcome to the world of semaglutide, popularly known as Ozempic, Wegovee, and Monjouro. Originally designed to tackle diabetes, it's now stealing the spotlight for
- [How To Improve Emotional Intimacy with Your Partner](https://chalene.com/how-to-improve-emotional-intimacy-with-your-partner/) - Are you craving a relationship that feels like a soulful dance rather than a constant struggle? You're about to uncover some seriously impactful insights. Based on a podcast episode that's been a game-changer for so many, today we're talking about the magic ingredient missing in so many relationships: emotional intimacy. This isn't just another fluffy
- [What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver](https://chalene.com/what-youve-been-told-about-menopause-is-false-dr-mary-claire-haver/) - Let's get real. If you're a woman over 35, you absolutely, positively need to have "The Hormone Talk." No, it's not something you can put off until you start experiencing hot flashes. We're diving into the nitty-gritty of hormones, their massive impact on your life, and why debunking menopausal myths is a game-changer. In a
- [How Much Protein Do You Really Need?](https://chalene.com/how-much-protein-do-you-really-need/) - Are you tired of counting macros, feeling overwhelmed with diet plans, and still not getting the results you want? What if I told you there’s a way to break free from the noise and embrace a more empowering, intuitive approach to nutrition? I’m about to flip the script on everything you thought you knew about protein.
- [Read These Books If You Need To Change Your Money Mindset](https://chalene.com/read-these-books-if-you-need-to-change-your-money-mindset/) - Do you want to be rich? You're in the right place! Unpacking the real deal about money, from being half a million in debt to living a life of freedom as eight-figure earners, Bret and I owe it all to knowledge. This blog dives into my top 10 must-read books on financial literacy, money mindset,
- [How We Lost Weight Without Dieting](https://chalene.com/how-we-lost-weight-without-dieting/) - Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros, or extreme workouts? Well, it is possible! I'm sharing how I traded in restrictive diets for a balanced, holistic lifestyle. I started prioritizing my
- [The Secret to Business Growth | Customer Surveys](https://chalene.com/the-secret-to-business-growth-customer-surveys/) - What if you could send one email that dramatically improved customer loyalty? Increased customer satisfaction saved you 1000s, perhaps even hundreds of 1000s of dollars and had the potential to make you more money? Y’all, I’m spilling the tea on how to leverage customer surveys to skyrocket your business growth! We're diving deep into methodologies and
- [3 Ways to Get More Customers Guaranteed](https://chalene.com/3-ways-to-get-more-customers-guaranteed/) - You know what every entrepreneur needs but can sometimes find elusive? Customers! Whether you’re a budding entrepreneur or a veteran in the game, the struggle to acquire more customers is real. But guess what? I’ve cracked the code, and I'm ready to share my wisdom to rev up your business development engine. So, let’s dive
- [Unlock The Secret of Mewing for a Tighter Jawline](https://chalene.com/unlock-the-secret-of-mewing-for-a-tighter-jawline/) - Are you on the hunt for a natural, non-surgical way to achieve a jaw-dropping jawline? Let's talk about mewing—the trending technique that’s taking the beauty and wellness world by storm. This simple yet effective method has everyone buzzing. From the beauty enthusiasts to the skeptics, everyone wants a piece of the action! In this post
- [Is Your Family Healthy | It’s More Than Diet and Exercise](https://chalene.com/is-your-family-healthy-its-more-than-diet-and-exercise/) - Did you know the simple act of having dinner as a family can help your children grow into healthy and well-adjusted adults? In an episode of The Chalene Show, I sat down with Shawn Stevenson, a seasoned health expert and host of The Model Health Show. We dove deep into the role of family, food,
- [How To Know If You Have ADHD | Quick Quiz](https://chalene.com/how-to-know-if-you-have-adhd-quick-quiz/) - Does social media make you wonder if you have ADHD? Do you feel forgetful and unfocused? Hey, you're not alone. ADHD diagnoses are skyrocketing, especially among adults. I was diagnosed with it at age 45. Let's dive into the vast and complex world of ADHD, armed with my first-hand experiences and the insights of leading
- [Converting Followers into Customers | Strategies for Building Trust and Value](https://chalene.com/converting-followers-into-customers-strategies-for-building-trust-and-value/) - Ever wondered how to turn those avid social media followers of yours into dedicated customers? The journey from a passive 'like' to a confirmed purchase requires a genuine connection, trust, and, most importantly, value. In this comprehensive guide, I'll walk you through every step of converting followers, with tips derived from real-life experience. Ready to
- [ADHD Focus Tips for Entrepreneurs](https://chalene.com/adhd-focus-tips-for-entrepreneurs/) - Navigating the world of entrepreneurship can be challenging enough, but adding ADHD focus challenges to the mix can feel overwhelming. The unique wiring of an ADHD brain often bursts with creativity but is also easily lured by the allure of fresh, shiny ideas. Over the years, I’ve discovered tailored strategies that leverage the positives of
- [The Reason Why Your Business Isn’t Growing](https://chalene.com/the-reason-why-your-business-isnt-growing/) - Are you feeling stuck in the relentless cycle of content creation, yearning for business growth but unsure how to achieve it? As an entrepreneur who has built brands across multiple sectors, I've walked in your shoes. I'll reveal the battle-tested strategies I've refined over the years—your ultimate guide to smashing through those stubborn growth plateaus.
- [Why Side Hustles Fail | Stop Doing This](https://chalene.com/why-side-hustles-fail-stop-doing-this/) - Ever wonder why some side gigs fizzle out while others flourish? In episode #715 of Build Your Tribe, I dive deep into the treacherous waters of side hustles—uncovering the hidden pitfalls that could be sabotaging your success! Stick around, and let's crack the code on how to steer clear of those make-or-break mistakes. Let's explore
- [5 Steps to Sell on Social Media](https://chalene.com/5-steps-to-sell-on-social-media/) - Selling on social media can seem daunting. You may have spent hours trying to build your audience and generate sales, only to come up empty. The truth is, there are some key mistakes that prevent people from monetizing their social channels. In this post, I’ll walk you through the five steps to sell on social
- [Overcoming Imposter Syndrome to Build a Thriving Business](https://chalene.com/byt_overcoming-imposter-syndrome-to-build-a-thriving-business_10-4-23_wl/) - Ever felt like an impostor at the helm of your own business? Questioned your worthiness despite knowing your stuff? I've been there too, and in episode #724 of "Build Your Tribe," I opened up about these very feelings. From my days launching fitness programs to establishing the Marketing Impact Academy, that haunting sensation of imposter
- [5 Tips to be More Focused](https://chalene.com/5-tips-to-be-more-focused/) - If you're like me, you've probably had those days where you're spinning in circles, pulled in every direction by your to-do list, notifications, and every shiny object that comes your way. If that's you, today's topic of focus is going to be a game-changer. Let's dive deep into the concept of focus. Recognizing the
- [Berberine vs. Ozempic | Natural Weight Loss](https://chalene.com/berberine-vs-ozempic-natural-weight-loss/) - If you've been on the hunt for weight loss solutions, chances are you've stumbled upon Manjaro, Ozempic, or Wegovy. While these are renowned for their potential results, their side effects might not be your cup of tea. Like many, you might be longing for a natural pathway. Today, let's uncover the secrets behind these weight
- [Is Extreme Dieting or Fitness Competitions Healthy | My Opinion](https://chalene.com/is-extreme-dieting-or-fitness-competitions-healthy-my-opinion/) - Have you ever pondered the real effects of fitness, bikini, or bodybuilding competitions on mental and physical well-being? In a particularly candid episode of The Chalene Show, I dive deep into the lesser-discussed side of these competitions. Drawing from my own experiences in the fitness limelight with programs like TurboJam and PiYo, I admit my
- [Best Sleep Positions for Overall Better Health](https://chalene.com/best-sleep-positions-for-overall-better-health/) - Do you ever wonder if the way you sleep is damaging your health, aging your face faster, or causing unnecessary pain? I used to toss and turn all night, constantly waking up with back and neck aches. As I approached my 50s, I also noticed my face looked lopsided with more wrinkles on one side.
- [An Interesting Twist on How to Make Habits Stick](https://chalene.com/an-interesting-twist-on-how-to-make-habits-stick/) - Today, we're not just talking about habits; we're revolutionizing the way you form them—welcome to a masterclass on habit stacking, habit anchors, and tailored strategies for challenges like ADHD and memory issues. You know how passionate I am about building habits that actually stick! That's why you can't afford to miss episode 1010 of The
- [What if You Can’t Exercise](https://chalene.com/what-if-you-cant-exercise/) - Struggling with the fear of gaining weight because you can't exercise? You're not alone, and today we're tackling this very personal issue head-on. Let's peel back the layers on what really happens to your body when you pause your fitness regimen. Will you lose muscle? Do you need to cut calories? The anxieties are endless,
- [How to Build a Personal Brand | Over 40](https://chalene.com/how-to-build-a-personal-brand-over-40/) - If you've been feeling like you missed the boat because you're in your 40s, 50s, or even 70s and haven't built a personal brand yet, don't sweat it. Seriously. I'm thrilled you're here because this post is designed just for you. Listen, you didn't miss anything. In fact, I'd argue this is the best time
- [Unlock Fat Loss & Longevity with Zone 2 Cardio](https://chalene.com/unlock-fat-loss-longevity-with-zone-2-cardio/) - Ready to ditch the high-intensity hustle and discover a cardio approach that actually prioritizes your body's longevity and fat loss? Before we unravel this game-changing method called Zone 2 cardio, let's just acknowledge how confusing the world of fitness can be. You've got a cacophony of experts—some advocating for the burn of HIIT and others
- [5 Fitness Mistakes to AVOID for Women Over 40](https://chalene.com/5-fitness-mistakes-to-avoid-for-women-over-40/) - Ever wondered why, despite all your efforts, your fitness routine isn't quite hitting the mark now that you're over 40? Yeah, you're not alone. I took a deep dive into this topic in a YouTube video, and let me tell you, the insights are too good not to share on the blog too.  Listen
- [Transform Your Body Composition and Body Image with Strength Training](https://chalene.com/transform-your-body-composition-and-body-image-with-strength-training/) - You ever find yourself slaving away on the treadmill, secretly wondering if there’s a better way to achieve those #BodyGoals? Spoiler alert: There absolutely is, and it doesn’t involve running endlessly like a hamster on a wheel. Today, we're shattering some long-standing myths and stepping into the world of strength training—fitness's best-kept secret and your
- [How to Create a Mindset that Attracts Prosperity and Abundance](https://chalene.com/how-to-create-a-mindset-that-attracts-prosperity-and-abundance/) - Let’s dive deep into a topic that can literally transform the way you live, think, and make decisions: the abundance mindset. Now, it's totally possible to be a super positive person and still have some blind spots when it comes to prosperity and abundance. Shocking, I know! I used to think that my childhood experiences
- [How to Get Your Fitness Mojo Back](https://chalene.com/how-to-get-your-fitness-mojo-back/) - You know that feeling when you've completely lost your groove, and even the thought of breaking a sweat feels like climbing a mountain? Yep, I've been there too. That's why we're diving into the topic of reclaiming your fitness mojo. We've all had those days when the gym seems like the least appealing place on
- [Gut Health Inflammation and Weight Gain](https://chalene.com/gut-health-inflammation-and-weight-gain/) - Ready for a health revelation that'll rock your world? What if I told you that your chronic fatigue, mysterious skin issues, and stubborn weight gain are all connected—and the culprit could be living right in your gut? Today, we're peeling back the layers on the not-so-talked-about yet crucial relationship between gut health, inflammation, and your
- [The Motivation You Need to Get and Stay Healthy](https://chalene.com/the-motivation-you-need-to-get-and-stay-healthy/) - Hey there, beautiful soul! Ever find yourself on the edge of a 'what's the point?' breakdown, staring down your goals like they're mountains you can't possibly climb? Oh, I feel you. Let's go on a soul-searching expedition into the very essence of what drives us—our motivation, our grit, and that often elusive mindset. You know,
- [The Working Mom Advice I Wish Someone Had Given Me](https://chalene.com/the-working-mom-advice-i-wish-someone-had-given-me/) - This post is all about the hustle and bustle of being a working mom—yep, I'm talking about balancing spreadsheets and sippy cups. It's a challenge, no doubt, but boy, is it rewarding. Now, if you’re thinking, "I don't have kids, so why should I read on?" Stick with me. A friend of mine, who's currently
- [How to Reset Discipline and Focus](https://chalene.com/how-to-reset-discipline-and-focus/) - We're about to dive into something that's clearly on a lot of your minds: motivation—or the lack thereof. Now, before we even get into it, let me just spill the tea: you're not lazy, unmotivated, or undisciplined. Nope, not even close. You see, it's just that the framework of motivation and discipline you've relied on
- [How I Radically Improved My Sleep and Productivity](https://chalene.com/how-i-radically-improved-my-sleep-and-productivity/) - So, I've got to spill the tea on something that's literally life-changing. I'm not exaggerating when I say it's the most important thing you can do for your health. I'm talking sleep, y'all! (I can already see some eye rolls, but stick with me here.) Now, if you're hungry for a full-on deep dive, you
- [Too Much On Your Plate? Eliminating Stress When There's Too Much To Do & Too Little Time](https://chalene.com/too-much-on-your-plate-eliminating-stress-when-theres-too-much-to-do-too-little-time/) - If you're reading this, chances are you're feeling swamped, overwhelmed, and full of stress. I get it—life can throw a whole lot at us, and sometimes it's tough to keep up. But let's pause for a second. I'm not just here to commiserate; I've got some actionable advice on how to alleviate that emotional load
- [How to Deal with an Injury or Physical Setback](https://chalene.com/how-to-deal-with-an-injury-or-physical-setback/) - Life is full of unpredictable setbacks, especially when we dive into new or revisited physical activities. And let me tell you, whether it’s a skating mishap like mine that results in tearing hamstring muscles or hitting a frustrating plateau in your fitness journey, these setbacks can really throw a wrench in your plans. But what
- [Keto: When Did Keto Become Popular?](https://chalene.com/when-keto-become-popular/) - The keto (or ketogenic or ketosis) diet, according to a simple everyday Google analytic search, has skyrocketed in popularity in the last two years or so. It’s growing exponentially! But why are we just hearing about it when it has actually been used for almost a century? I mean, maybe longer, but that’s as far
- [Parents Influence On Eating Behavior](https://chalene.com/parents-influence-eating-behavior/) - Most parents want to influence the eating behavior (i.e., habits) of their children in a positive way. I imagine that most probably think they do. Who wants to see their child unhealthy, right? But, sadly, there are startling new statistics (released in August of 2018) on childhood obesity in the United States that would suggest
- [Why Spend Less Time On Social Media](https://chalene.com/time-on-social-media/) - Time spent on social media. It’s a thing. In one way or another, most people would - intellectually, at least - prefer to knock off a few hours of their time spent browsing socials. And if not their own time, well then certainly others’. Kids at the dinner table glued to games on their phones.
- [How To Stop Quitting Everything](https://chalene.com/stop-quitting-everything/) - Stop quitting! Those two words (can) mean the same thing when separated, but together they’re a directive many of us need to be told time and time again. Without the right habits in place, though, it’s absolutely meaningless how often someone instructs us to finish. It took me years, but I formed habits that ensured
- [4 Different Types of Entrepreneurs](https://chalene.com/4-types-of-entrepreneurs/) - Let’s see which of the 4 different types of entrepreneurs you just happen to be. Even if you are not an entrepreneur (or someone who owns a business), this topic will still prove useful to you. The reason being is that it will help you identify what type of mindset you are currently in; which
- [How To Achieve Financial Freedom](https://chalene.com/achieve-financial-freedom/) - One major criterion that helps people get happy is freedom. It’s downright difficult to be happy if you feel trapped and powerless, right? And freedom for a lot of people, let's face the facts, comes with financial means. Now, as I write that, I can already envision the reaction on social media. Inevitably, there will
- [3 Choices Every New Entrepreneur Must Make](https://chalene.com/3-choices-for-entrepreneur/) - As a business owner, we know there are so many hats to wear and choices to make that are (at least you think they are) expected of you. But you must proceed slowly and incrementally. Choose how you’re going to generate revenue in your business this quarter or, maybe, this year. Don't rush and try
- [Difference Between Individual And Group Coaching](https://chalene.com/individual-and-group-coaching/) - Group coaching will never be as personal as individual coaching, true. And if you offer one-on-one training, your students will be held more accountable because they're directly talking to you every day. But listen, when you transition from individual coaching into more broad online coaching - whether virtual or online course or academy - there
- [Why Some Succeed And Others Fail](https://chalene.com/some-succeed-others-fail/) - Some succeed. Others fail. Why? Are we built differently? As in, does it come down to our genetic makeup (i.e., nature)? Or is it more about how we’re raised, societal influences (i.e., nurture)? What makes one individual pursue their dreams and another barely even dare to dream altogether? When it comes to living your dream
- [My Botox Procedure On Camera + Exact Treatment + Before & After Pics](https://chalene.com/snapshot-my-botox-procedure/) - The Supplements I Take Every Night There was a period of time where I didn’t eat much real food because I was so consumed with making sure I was drinking whatever shake was popular at the time. And then, of course, the pre-workout drink. And then the post-workout drink. And then making sure I had
- [My Favorite Anti-Inflammatory Dessert Recipe](https://chalene.com/snapshot-anti-inflammatory-dessert/) - As Heard on The Chalene Show, Podcast Feature of the Week: Vitamin D for Weight Loss, Immunity, Energy and Longevity Recently, as people are becoming hyper-aware of their immune system, interest around vitamins and supplements has grown exponentially. So, I decided to dedicate your featured podcast this week to all things Vitamin D because,
- [How To Get Your Guy To Apologize](https://chalene.com/snapshot-get-your-guy-apologize/) - As Heard On The Chalene Show, Podcast Highlight of the Week: Survival Guide For Extroverts and Introverts While I’ve covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have anticipated. So, I thought this would be the ideal time to
- [How to be a More Confident Woman](https://chalene.com/how-to-be-a-more-confident-woman/) - To be a confident woman, you need to start with the way you talk to yourself. Most of us have internal dialogues that—if were heard out loud—would devastate everyone around us. What if we, as women, agreed to speak to ourselves the way we'd talk to our best girlfriend, or better yet, our daughter? What
- [Ideas for Reels for Business (That Don’t Involve Dancing, Lip Syncing or Trends)](https://chalene.com/ideas-reels-business/) - Everyone is looking for new ideas for types of Reels (Instagram) to incorporate into their brand or business. And let’s face it, there’s a strong percentage of creators/business owners out there who loathe anything that resembles: dancing lip syncing hopping on the newest trend So, if you 1) need inspiration for your Reels and/or 2)
- [What To Do On Instagram Live That’ll Motivate Viewers to Take Action](https://chalene.com/what-do-instagram-live/) - Today, I’m sharing something that is so profoundly important whenever you're doing an Instagram Live. And especially, if you’re intent is to motivate viewers/followers to take action. What To Do On Instagram Live That’ll Motivate Viewers to Take Action Now, to be honest, the model I’m about to share can be applied to almost any
- [Metabolism: How To Boost Metabolism In The Morning](https://chalene.com/boost-metabolism-morning/) - Who wouldn’t love to take advantage of a quick boost to their metabolism in the morning!? It can help you - exponentially - improve the rest of your day by maximizing fat loss, clearing toxins from the body, bettering blood circulation, elevating moods, keeping a youthful appearance, increasing natural immunity, and giving you more energy.
- [Why I Finally Love My Butt — “Acknowledge Your Progress” Challenge](https://chalene.com/snapshot-love-my-butt/) - How To Know If Your Probiotics Are Working Probiotics might be THE success story in the supplement / health industry over the last several years. Which is crazy when you consider the fact that nobody was really talking about them 5+ years ago! No doubt this is thanks to good PR, increasing scientific support,
- [My Agent Is Mad At Me (How To Live With Integrity)](https://chalene.com/snapshot-my-agent-is-mad-at-me/) - Plus! My daughter's truth about our past and 3 weight loss myths! Are you ready to make your biggest dreams come true and learn how to dream bigger?! Then join me and hundreds of like-minded beautiful peeps for a live taping of the The Chalene Show (in Beverly Hills on April 18th). We’ll also be
- [Stop Comparing Yourself To Instagram Models](https://chalene.com/stop-comparing-yourself-to-instagram-models/) - Comparing yourself to models / celebrities on Instagram can lead to constant negative self-talk. While this is tragic on many levels, there’s one reason above all it’s truly unfortunate: The images so many of us are scrolling through on social media are often not even real. Why?The majority of the time there’s a filter on
- [Why Hashtags Are Not Working (as in, No Longer Important) on Instagram 2021](https://chalene.com/why-hashtags-not-working-instagram-2021/) - The opinion I’m about to share about hashtags on Instagram will, most likely, be antithetical to the prevailing wisdom. And, not to mention, disagreed upon by many Instagram experts, too. But here it goes… Hashtags are not working — as in, they are no longer important — on Instagram in 2021. Now, five, six years
- [Real Definition Of Good Health
](https://chalene.com/real-definition-good-health/) - The World Health Organization (WHO) states that, “Health is a state of complete physical, mental, and social well-being, not merely the absence of disease.” So, if you think about it, modern life is hard on all these aspects of your health — including, gut health.The entire digestive tract is affected by emotional stress, the foods
- [How To Tell If You Have an Eating Disorder](https://chalene.com/how-to-tell-eating-disorder/) - How can you truly tell if you have an eating disorder? With so many “experts” in diet, nutrition and exercise all over social media these days — many of which with digitally altered / filtered faces and physiques online — it can be especially difficult to navigate what’s healthy and unhealthy in regard to one’s
- [Best Free Photo and Video Editing Apps for iPhone and Android | 2019](https://chalene.com/free-photo-video-editing-apps-iphone-android-2019/) - The best editing apps for your phone should not be confused with any other sort of editing software. These particular apps, for the iPhone and Android, allow you to satisfy just about all of your editing needs — for photos and videos — from the palm of your hand. And did I mention they’re majority
- [Email Delivery vs Deliverability](https://chalene.com/email-delivery-vs-deliverability/) - Often, you’ll hear people refer to email delivery vs deliverability — which are both very important — interchangeably. However, they are not the same and you need to know the difference if you’re looking to grow/understand your email list. Email delivery. If I'm sending you an email, I want to make certain that your server
- [The #1 Question I Hear: Did Chalene Leave Beachbody and the Fitness Industry?](https://chalene.com/why-did-chalene-leave-beachbody/) - The #1 question I still receive — especially from those who originally know me from fitness — is, “Chalene, did you leave Beachbody and the fitness industry?” Well, it’s time to tell the story, set the record straight and put the rumors to rest. Preamble: It’s important to note that I still do create workouts
- [Benefits of Breathing Through Your Nose While Sleeping (and Not Your Mouth)](https://chalene.com/benefits-breathing-through-nose-sleeping/) - It wasn’t until very recently that I discovered that being a mouth breather (at night) was doing serious harm to my health. Upon further I research, I discovered the myriad benefits of breathing through your nose — which is especially true while sleeping. Let’s get into it… Being a mouth breather all my life, I
- [We Sold Our Home (Here's The Farewell Tour)](https://chalene.com/snapshot-sold-our-home-tour/) - As heard on The Chalene Show, Podcast Feature of the Week: My Weekly Home Workout Routine and What I Eat In A Day For this week’s pod highlight, you’ll hear me share details on 2 major elements of my daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to me
- [Divorce, Anxiety, Racism and Covid](https://chalene.com/snapshot-divorce-racism-covid/) - As Seen on IGTV: My Personal PiYo Practice I’m hereby announcing that I’m committing to my personal PiYo practice! Sometimes we need to take our own advice. And, for me, that means scheduling my PiYo workouts. I’m stronger than ever, but in order to take my overall health to the next level, I have to
- [5 Tips To Get Your Mojo Back](https://chalene.com/snapshot-get-your-mojo-back/) - Plus! Signs Your Obsession With Your Health Is Unhealthy & How To Find A Good Therapist! Signs Your Obsession With Your Health Is Unhealthy For millions of Americans what once started as an interest in health and fitness has slipped into an unhealthy obsession. For some that obsession goes undiagnosed, even praised in the
- [These Parents Have Me Outraged](https://chalene.com/snapshot-parents-outraged/) - The Only Wine That Doesn’t Give Me A Hangover While there are enough conflicting statistics on wine to make your head spin (e.g., how many glasses a night are okay, is red wine better for you than white, etc.), one thing remains objectively true… The FDA is required to follow their strict labeling regulations
- [My New Tattoo (and why I got it)!](https://chalene.com/snapshot-my-new-tattoo/) - 2019 Shoulder Workout: Tips on Technique + My Mistakes Making your life easier has always been my passion. Whether it’s helping decrease stress or improving relationships or growing a business or figuring out how to eat right for YOU. And it doesn’t take a genius to figure out that fitness plays a big role
- [New Bicep/Tricep Workout w Bands!](https://chalene.com/snapshot-bicep-tricep-workout/) - As seen on Facebook via IG Story: Healthy Breakfast “Cookie” Recipe Not going to lie, but lately my cooking tutorials on Stories have been causing a lot of hysteria. Everyone seems to be in a frenzy over my unorthodox, yet brilliant, cooking techniques. Even Bret, who usually does the cooking at the Johnsons, is
- [[New] Strong Thighs Workout](https://chalene.com/snapshot-new-strong-thighs-workout/) - As Heard On The Chalene Show, Podcast Feature of the Week: Why Do Givers Attract People Who Are Takers? I put a poll up on Instagram asking my followers if they would describe themselves as more of a Giver or a Taker. And, to my amazement and total disbelief, 97% of the people said
- [I Found A Low Carb Delicious Cookie](https://chalene.com/snapshot-low-carb-cookie/) - Featured Podcast Of The Week: Understanding Eating Disorders | TREATMENT, TRIGGERS, AND TRAUMA On this week’s highlight pod, we’re taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. The good doc and I will cover many topics you continue to inquire
- [My Fave Full-Coverage Makeup!](https://chalene.com/snapshot-full-coverage-makeup/) - Plus! Do Dogs Have Different Nutritional Requirements Compared To Humans & A Makeup Tragedy! Polls based on makeup usage are notoriously bad — as they're often funded by cosmetics companies — but it’s suggested that between 50 - 80% of women wear some makeup occasionally. You’ll also find tons of conflicting data as to why
- [Do I Use Botox?](https://chalene.com/snapshot-do-i-use-botox/) - Why You Should Expect The Unexpected And Go With It! (AKA My Mic Died On Stage) Thank you to all the women I continue to have the opportunity to serve at so many recent Live Events. The messages I’ve been getting could bring me to tears. 1500 of the coolest, most uplifting women I’ve ever
- [Short Hair Top Knot Tutorial](https://chalene.com/snapshot-short-hair-bun-tutorial/) - Featured podcast of the week: Advice For Parents Of Teens In this episode, I tackle questions from listeners that revolve around the subject of parenting. Specifically, in regard to teenagers. You’ll hear myriad questions answered, like: How do you handle teens and their use of social media? What do you do when your daughter
- [WHY PERFECTIONISM IS <br /> BAD FOR ENTREPRENEURS](https://chalene.com/perfectionism-is-bad-for-entrepreneurs/)
- [My Fat Burning Coffee Recipe](https://chalene.com/snapshot-fat-burning-coffee-recipe/) - Podcast Feature Of The Week: How To Use IGTV To Revive Your IG Does anyone really even watch IGTV? Have you tried to use it before and just ended up with very few views? Well, that used to be the case when Instagram first released IGTV. But not anymore! In this week's pod highlight, I'm
- [Avocado Toast Recipe (Easy and FAST)](https://chalene.com/snapshot-avocado-toast-recipe/) - Avocado Toast Recipe (Easy and FAST) Being as this recipe is a staple at the Johnsons (and, let’s be honest, one of the few I can actually do well!), we’re always stocked up on the ingredients. Which might be why I always seem to go back to it. For breakfast, lunch, or dinner! Judge
- [Social Media is So Frustrating!](https://chalene.com/social-media-is-frustrating/) - What To Do If Social Media Frustrates You I get it. Social media takes up too much of your time. Plus, it just seems too good to be true to actually take your biz to the next level JUST by using Instagram stories. But, is it? To finally enjoy all the benefits building
- [My Fashion Accessory 911](https://chalene.com/snapshot-my-fashion-911/) - Growth Hacks For Your Instagram Want my top 7 tips for major Instagram success? Check out this free workshop! Podcast Highlight of the week: Tips To Stop Worry and Start Living There is an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of
- [Why They Call Me Karen](https://chalene.com/snapshot-why-they-call-me-karen/) - Podcast Feature of the Week: I Know Why You’ve Gained Weight The holidays are upon us! AKA — the time of year where many peeps gain weight and/or don’t feel their best. In this CarSmart edition, I’ll share my thoughts as to why this happens. But, even better… I’ll explain how to stop this unfortunate
- [5 Minutes To Strong Abs & Back](https://chalene.com/snapshot-5-minute-abs-back/) - As Seen on Instagram Feed, 5 Minutes To Strong Abs & Back! A common misconception when it comes to strengthening your core is that you need to get down on the floor, lay on your back, and do a zillion crunches. No, no, no! What this does, ladies, is tone the outer layer of your
- [7 [NEW] Exercises For Flat Abs!](https://chalene.com/snapshot-7-new-exercises-flat-abs/) - Let's start off with THE most important thing happening in America this weekend! And if you're thinking it's the Super Bowl, you got another thing coming... My birthday is on Sunday! Now, normally, I NEVER talk about my birthday. EVER! Why? Well, you beautiful people are so lovely and always want to send me stuff.
- [My Husband Goes Shirtless](https://chalene.com/snapshot-my-husband-goes-shirtless/) - Podcast gems from Valentine’s week: How to Tell Your Story Without Being Disowned or Hurting People (Monday, The Chalene Show) How to Manage Young Kids and Build a Business | Real Talk from Parents in the Trenches (Tuesday, Build Your Tribe) Dealing with Anxiety and Panic Attacks (Wednesday, The Chalene Show) How to Reverse Engineer
- [DIY: MY NEW FAVE SWEATER HACK](https://chalene.com/snapshot-diy-sweater-hack/) - Podcast Highlight of the Week: How to Manage Family and Stress During the Holidays While the holiday season brings joy and happiness to so many, it can also be one of the most stressful times of the year. In this week’s featured episode, I’ll share tips you can immediately put into action to help
- [My Bedtime Rituals in 2020](https://chalene.com/snapshot-evening-routine-2020/) - As Seen On IGTV: Cool New Fit Tool Review Maybe you’re stressing because you have too many emails to respond to, meetings to schedule, podcast learning to catch up on, and phone calls / texts to return. But that’s not exactly the reason for your anxiety. You’re freaking out because all those things are keeping
- [DIY Gel Extension Nails](https://chalene.com/snapshot-diy-gel-nails/) - As Heard on The Chalene Show, Podcast Feature of the Week: Breath Work for Anxiety and Body Image, with Samantha Skelly All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why I reached out to my friend, Samantha Skelly. She suffered
- [Ozempic & Addiction](https://chalene.com/ozempic-addiction/) - Has big pharma accidentally discovered a cure for addiction? Unless you’ve been living under a rock, you can’t consume any media without hearing about this new miracle weight loss drug, Ozempic. How can a medication designed for blood sugar and weight management also work its magic on addiction? That's exactly what we're going
- [Find a Work-Life Balance](https://chalene.com/find-a-work-life-balance/) - I wish my kids were still little… …so I could monetize the hell out of them! Kidding!! (mostly) They’re actually pretty lucky they didn’t grow up during this time. It seems harder than ever for social media parents to maintain a healthy work-life balance, especially when their kids have more access than ever.
- [Dream Life Blueprint](https://chalene.com/dream-life-blueprint/) - Our kids are gone! And we are living our dream life. When you’ve been focused on your kids for years, you can start to get almost resentful, or at least feel like you're missing out on life. I know I did. It's easy to start to feel like your kids are going to rule
- [How to Increase and Maintain Energy](https://chalene.com/how-to-increase-and-maintain-energy/) - Fun fact: I hold the Guinness World Record for having starred in the most fitness videos. Not so fun fact: Many, maybe even most of them were filmed after subjecting my body to energy depleting conditions. The night before I couldn’t sleep. All night my mind is running through the hours or workouts I
- [What You Need To Know Before Buying Your Next Course](https://chalene.com/choose-your-courses-wisely/) - I have built and sold several successful businesses. Some of those businesses involve courses I created. But I couldn’t have built those businesses without taking some courses myself. Now, I could list a dozen different programs I did that helped me get where I am today. And you might want to immediately enroll in them
- [Reality TV Divorce Curse](https://chalene.com/reality-tv-divorce-curse/) - They asked me to be a Real Housewife… …15 years ago. Back when Sky tops and rhinestone-embellished low-waisted jeans were all the rage in Orange County. I turned them down and boy am I glad I did. To be more accurate, I was asked to have a conversation with a producer who was casting
- [Body Image Positivity](https://chalene.com/body-image-positivity/) - Thirst Trap: A photo or video posted which is slightly off-brand with the explicit goal of eliciting compliments about your appearance. In high school the absolute worst thing someone could say about you is, “She’s conceited”, “She’s stuck up” or “She’s full of herself” Especially as women, most of us (of a certain age) have
- [Do Entrepreneurs Need College?](https://chalene.com/do-entrepreneurs-need-college/) - I am all about breaking the rules! I raised both of my children to approach life the same way; to forge their own paths. So what path did Brock take to gain all his entrepreneurial success? He went to college. While that sounds like taking the traditional path, it actually isn’t for people looking
- [Break Through Your Fitness Plateau](https://chalene.com/break-through-your-fitness-plateau/) - Frustrated with your lack of progress? Annoyed that the scale won’t budge? Are you putting in the effort during your workouts but the results just don’t reflect your effort? Has your fitness or weight loss journey failed to progress? When that happens, it’s easy to lose motivation. It’s a vicious cycle. Maybe you lift weights
- [Time Blindness and ADHD](https://chalene.com/managing-time-blindness/) - People who show up late, miss the meeting, or can’t recall specific time frames of events are often referred to as unorganized, selfish, careless, unreliable, forgetful, clueless, unprofessional, disrespectful, and even rude. How would it impact your self-esteem to know people thought of you in these terms? I can tell you from personal experience it
- [How to Make Money Fast](https://chalene.com/make-money-fast/) - You could use more money. I could use more money. Who couldn’t use a little more money??? Right now, my husband and I are traveling throughout Europe. There is nothing special about us per se. We are able to do this and do it in style because not too many years ago we made a
- [Combining Finances with Your Spouse](https://chalene.com/combining-finances/) - Bret just spent more money on flip-flops than my first car payment! He also refused to pay $12 for water from the mini-bar. I’m okay with both. People always ask how we manage our finances as a married couple. The truth is, it’s complicated…. But it works and it is one of the things
- [Starting Over On TikTok](https://chalene.com/starting-over-on-tiktok/) - Brock’s dance moves got him in trouble on TikTok! As I’m sure you’re aware, my son Brock Johnson is an incredible dancer. He’s so good, in fact, that several of his dancing videos went viral on TikTok. We’re talking over 10 million views on just one brief clip of Brock dancing in a locker room.
- [Don't Make These Networking Mistakes](https://chalene.com/dont-make-these-networking-mistakes/) - I just experienced one of the biggest networking mistakes someone can make and I want to share it with you. So Bret and I are traveling through the south of France. Just a few days ago, we took a boat to a small island to eat at an infamous beach, club, and restaurant. The music
- [Living Healthier in Europe](https://chalene.com/healthy-lifestyle-in-europe/) - Bonjour! Bret and I are on our third trip to France (something we only dreamed about) I can’t get enough. It’s so gorgeous here (I should know, I literally got so caught up in the beauty and mystique of this oceanfront gem that I literally got lost. What was supposed to be a 40-minute
- [Overcome Your Fear of Public Speaking](https://chalene.com/overcome-fear-public-speaking/) - What’s your biggest fear? If you answered public speaking, you aren’t alone. It’s estimated that approximately 75% of the population experiences some degree of anxiety when it comes to speaking in front of an audience. Don’t let that fear stand in your way… Paid public speaking is a powerful tool for making connections, inspiring people,
- [Results of Mouth-Taping for One Year](https://chalene.com/mouth-taping-one-year/) - Do you snore? Wake with a dry mouth, bad breath, or feeling like you didn’t get a great night’s sleep? It might be the way you’re breathing. No more mouth breathing… About a year ago I discovered that being a mouth breather, especially at night, was causing serious damage to my overall health. It was
- [Why Do Men Do This?](https://chalene.com/snapshot-why-do-men-do-this/) - How To Stop Self-Sabotage And Get Out Of Your Own Way! I’ve been doing lots of research on self-sabotage, including consultations with several psychologists about the issue, and definitely stoked to share this topic with you today. While it’s a subject often talked about, I’m going to approach it from a different angle: What
- [I Did A Coffee Enema and Colonic | Should You?](https://chalene.com/snapshot-coffee-enema-colonic/) - New 4-Minute Tabata Workout Is it possible to actually get a good workout in four minutes? Oh yes! You can absolutely kick your butt. The latest science using muscle biopsies confirms this type of exercise – legit – works! What this looks like is 20 seconds of intense movement followed by 10 seconds of
- [Create Share-Worthy Content on Instagram](https://chalene.com/share-worthy_instagram_content/) - In the vast and ever-evolving world of social media, having a strong presence on Instagram is crucial for businesses and content creators alike. However, simply focusing on valuable content is no longer enough to stand out in the crowded Instagram landscape. To truly make a lasting impact and expand your reach, it's essential to master
- [How to Find Your Perfect Airbnb](https://chalene.com/your-perfect-airbnb/) - As you probably already know, I've had to spend a fortune ordering items for rentals that lacked basic furnishings and utensils. It's been a real headache, so I'm here to make sure you don't go through the same frustration trying to find your perfect Airbnb. Here's a hot tip: before you start your Airbnb
- [How to Effectively Secure Your Accounts](https://chalene.com/effectively-secure-accounts/) - When it comes to navigating the online world, one thing we all value is the security of our accounts. Whether it's social media, email, or other any other digital platform, we want to secure our accounts and protect our personal information from falling into the wrong hands. That's why I'm here to share some practical
- [9 Tips for Avoiding Instagram Account Suspension](https://chalene.com/9-tips-for-avoiding-instagram-account-suspension/) - Losing your account can be devastating, both emotionally and financially. Trust me, I've seen the impact firsthand, and it's no joke. So we’ve put together a hand-picked list of the top ways to keep your Instagram account in good standing. We tackle everything from steering clear of engagement bots to avoiding fake followers and likes
- [How to Overcome Social Anxiety](https://chalene.com/how-to-overcome-social-anxiety/) - Owning the room in any social setting requires confidence, and a few other skills, especially if you think you have social anxiety. Thankfully, these are skills anyone can learn. Every person on the planet at some point or another has walked into a room or had to engage socially in some setting where they felt
- [25 Must-Have AI Tools for Entrepreneurs](https://chalene.com/25-must-have-ai-tools-for-entrepreneurs/) - Okay content creators and entrepreneurs...listen up! AI is here to stay and it's changing the game for all of us. If you're lagging even a little bit with the latest AI tools that help your business, workflow, efficiency and creativity, be prepared to be left in the dust! In today's digital landscape, entrepreneurs require the
- [How to Create New Adult Friendships](https://chalene.com/how-to-create-new-adult-friendships/) - We need to discuss adult friendships. Why? Because I want to meet new friends now that I'm officially an empty-nester and living part-time in Miami, a completely new city for us. I know what you're thinking: "Making friends as an adult? Ain't nobody got time for that!" But trust me, it can be fun (and
- [Why I'm Showing Off My 51 Year Old Bikini Bod](https://chalene.com/my-51-year-old-bikini-bod/) - As Seen on Facebook: Knee Relief Exercises Here are a few ways to modify traditional cardio drills to protect the alignment and minimize torque. Remember, your instructor (whether on video or in person) is teaching to the general population. They can’t possibly know the injuries, sensitivities or limitations of every participant. And frankly, there
- [3 Tips to Get Ahead of Your Competitors in Business](https://chalene.com/3-tips-to-get-ahead-of-your-competitors/) - Today we're going to talk about a topic that may surprise you: using your competitors' business tactics to improve your own business and dominate your niche. Now, I know what you might be thinking - why on earth would you want to learn from your competition? Shouldn't you be focusing solely on your own business
- [The Best Content Creation Hack for Social Media](https://chalene.com/the-best-content-creation-hack-for-social-media/) - Today, social media has become a crucial platform for businesses to reach their target audience. As a creator, however, this means constantly generating posts, reels, photos, instructions and more, daily, if not multiple times per day. That's why having a content creation hack that streamlines the process is an absolute necessity! If you need the
- [Why I Plan to Die With Zero](https://chalene.com/why-i-plan-to-die-with-zero/) - Today, we are going to talk about authenticity, owning your privilege and wealth, and a new book I'm reading called, "Die With Zero." I was recently told by someone in our PodSquad that they felt uncomfortable when I talked about my wealth. They felt like it was a turn or that it was something I
- [6 Ways to Get Brand Deals With a Small Following](https://chalene.com/6-ways-to-get-brand-deals-with-a-small-following/) - Brand deals are a great way for content creators to earn money while doing what they love. However, many people assume that only those with large followings can secure these types of partnerships. In reality, even if you have a small following, there are several ways to get brand deals. Trust me, I've seen it
- [Hiring Help for Your Business](https://chalene.com/hiring-help-for-your-business/) - If you’re anything like me, you know that running your own business can be both exhilarating and exhausting. But here’s the thing: It doesn’t have to be that way! Today, I’m gonna talk about the benefits of hiring help and how they can help take some of the load off. Before I took the leap,
- [Why It's Not Too Late To Start On YouTube In 2023](https://chalene.com/why-its-not-too-late-to-start-on-youtube-in-2023/) - I want to chat with you about YouTube in 2023! Now, I know some of you might be thinking, "Why should I bother with YouTube?" Or, "That ship has sailed, it's too late." But let me tell you, there are so many reasons why YouTube in 2023 is the real deal and you should definitely
- [How to Delegate the Right Way](https://chalene.com/how-to-delegate-the-right-way/) - One of the most common reasons people don't delegate is because they think they can't afford it. I hear new entrepreneurs say all the time: "I don't have the money to hire help yet." Well, I'm here to give you some tough love! You can't afford NOT to delegate. Period! You're always going to sacrifice
- [How to Have Better Sex With Dr. Kelly Casperson](https://chalene.com/how-to-have-better-sex-with-dr-kelly-casperson/) - Let's talk about the "s" word. That's right, SEX. It's not just a three-letter word; it's a topic that can make even the most confident person blush like a tomato. But why? Sex is a natural, healthy, and pleasurable activity that most of us engage in at some point in our lives. So, why does
- [How Niching Down Will Grow Your Business](https://chalene.com/how-niching-down-will-grow-your-business/) - Niching down is one of the hardest concept for new business owners to get because the idea of repelling anyone seems counterintuitive. But casting a wide net in business isn't the best way to grow, get noticed or differentiate yourself amongst the sea of other entrepreneurs out there. Until you're okay kicking the wrong people
- [What is Tension Myositis Syndrome or TMS](https://chalene.com/what-is-tension-myostis-syndrom-or-tms/) - Tension Myositis Syndrome, also known as TMS, is a condition that affects millions of people around the world and is often misunderstood or misdiagnosed. I'm diving into this topic because the topic hits close to home. After two years of searching, researching and going to the best doctors and therapists in the country for my
- [The Best ADHD Medications for Adults](https://chalene.com/the-best-adhd-medications-for-adults/) - I wasn't diagnosed with ADHD until my late 40's. Up until that point, I'd always just thought I was easily distracted, had severe time blindness and was a big-time procrastinator. It wasn't until I got a brain scan from the Amen clinic, and fully understood my particular type of ADHD, that I learned why I
- [10 New Instagram Features In 2023](https://chalene.com/10-new-instagram-features-in-2023/) - The Gram is outdoing itself right now with new Instagram features (and it's only March of 2023)! Let's get right to it so that you can start using them (provided they're rolled out to you-these often get slowly rolled out) right away! Listen, Instagram rewards people who use the latest features that their algorithm likes,
- [Ozempic and Weight Loss Injectables: What You Need to Know](https://chalene.com/ozempic-and-weight-loss-injectables-what-you-need-to-know/) - It took me awhile to broach this subject, because I realize that even though I don't see myself as a fitness influencer, many people do. I wanted to research all pros and cons about Ozempic and weight loss injectables before speaking out about them. After a lot of research, I'm finally ready to present the
- [Habit Stacking for Better Health: A 12-Month Plan](https://chalene.com/habit-stacking-for-better-health-a-12-month-plan/) - Most people would like to be healthy, or healthier. But if it were easy, everyone would be doing it and Americans wouldn't be suffering from such high rates of obesity and chronic disease. That's why I'm super pumped that you found this post all about habit stacking for improved health! So, no more on and
- [Can TMS Journaling Cure Your Physical Condition?](https://chalene.com/can-tms-journaling-cure-your-physical-condition/) - Today we’re going to talk about TMS journaling. (If you're not sure what TMS is, I got you boo--hang tight and I'll explain). Now, I know some of you might be thinking, “Oh great, another thing I have to add to my already busy schedule.” But let me tell you, journaling is a critical part
- [How to Revive Your Instagram in 2023](https://chalene.com/how-to-revive-your-instagram-in-2023/) - Are you struggling to revive your Instagram account and boost your reach and engagement? If so, don't worry, you're not alone. Many users experience a decline in their Instagram performance, but with the right strategy, you can turn things around. In this blog , we will explore some effective ways to revive your Instagram account
- [Chalene's Top Fake Beauty Hacks and Products](https://chalene.com/chalenes-top-fake-beauty-hacks-and-products/) - You don’t follow me because I’m a no-fuss au natural gal. Beauty is in the eye of the beholder, sure. But for me, beauty means ALLLLL the things to get ready, look cute and transform. To me, there's nothing like the big reveal to my husband after 45 or so minutes of primping. I'm one
- [YouTube Shorts and Vertical Videos: A Game-Changer for Content Creators](https://chalene.com/youtube-shorts-and-vertical-videos-a-game-changer-for-content-creators/) - If you’ve spent any time on YouTube in the past year, you’ve likely come across YouTube Shorts. These are short, vertical videos that are typically under 60 seconds and play on a loop. YouTube Shorts were introduced in 2020 as a response to the popularity of TikTok and other short-form video apps. Since then, they
- [Avoid Getting Scammed on Airbnb](https://chalene.com/avoid-getting-scammed-on-airbnb/) - Before you question my Airbnb authority here, let me state the following: I'm a research girl, my husband Bret and I have booked upwards of 50 short-term rentals, and, I've been screwed. So, I think I qualify as an expert in this arena, or at least have enough experience to help you avoid several of
- [5 Tips for Being More Assertive and Confident](https://chalene.com/5-tips-for-being-more-assertive-and-confident/) - Being assertive simply means you know what you want. It doesn't mean you're aggressive or confrontational. It just means being smart and confident enough to figure out a way to get what you want. I'm going to share with you some tips on how to be more assertive and confident in your life. Many of
- [Are You an Almond Mom?](https://chalene.com/are-you-an-almond-mom/) - If you're not familiar with the term, "almond moms" are the type of moms who are overly concerned with health and wellness, often to the point of obsession. They're the moms who serve their families gluten-free, dairy-free, sugar-free, and everything-else-free meals, and who always have an endless supply of almond milk in the fridge. Now,
- [Are Clapper and Lemon8 Here to Stay?](https://chalene.com/are-clapper-and-lemon8-here-to-stay/) - Let's talk about the two newest players in the social media game: Clapper and Lemon8. If your head spins every time you hear about a new social platform, you're not alone! I'm going to break down the two latest ones hitting the scene to help you decide if they've got staying power, and if you
- [How to Avoid Burnout as a Content Creator](https://chalene.com/how-to-avoid-burnout-as-a-content-creator/) - Burnout is real! It can come at any time, from anywhere, and in any career, but right now, content creators are burning out, and speaking out about it. Content creators tend to face burnout when they spread themselves too thin, forget why they became an entrepreneur in the first place, end up with too many
- [How To Think Like A Successful Person](https://chalene.com/how-to-think-like-successful-person/) - Thinking (and acting) like a successful person doesn't just take a prestigious degree from a fancy business school. Case in point... Babson College - the #1 ranked school for entrepreneurship according to U.S. News & World Report for upwards of two decades - did a study of graduates who went through their finest degree (entrepreneur MBA).
- [Why It’s A Good Idea to Have 2 Email Accounts | Both Personal and Business](https://chalene.com/idea-to-have-2-email-accounts-both-personal-and-business/) - I’ve written countless blogs and recorded endless podcasts on the subject of email. However, I have yet to drill home the importance of having 2 different accounts — one personal and one for business. Today’s the day! Personal email account. This is the account you’re using to: send private messages to friends and family members
- [How To Know If You Have a Victim Mentality](https://chalene.com/know-you-have-victim-mentality/) - We hear the term victim mentality thrown around a lot these days. One could argue that this particular personality trait, unfortunately, currently infects more people than ever. The reason for that is, perhaps, for another blog. Today, I’d like to focus on bringing some clarity to the issue because I think millions and millions of
- [How To Make Money Fast Today](https://chalene.com/make-money-fast-today/) - “Make fast money today!” is an empty guarantee you’ve probably heard on a late-night infomercial. Well, I’m not about to play that game. Today, you’re going to find ways you can make cash online fast, but it’s up to you to do the additional resourcing. Of course, I’m always going to recommend Marketing Impact Academy
- [Coronavirus Money Moves: How To Make Fast Cash During The Crisis](https://chalene.com/coronavirus-money-moves-make-cash/) - My blogs, right now, are solely dedicated to the Coronavirus crisis. So, are my podcasts and the majority of my content on social media. This world pandemic will have — and is already having — a major impact on the tribe you're building and the actions you need to take. And I want to be
- [What Not To Say To Someone Who Lost Weight](https://chalene.com/snapshot-not-to-say-weight-loss/) - As you may have heard, last week was the official release and launch party for the 131 Method book and I just can’t express my gratitude for all the love and support! Hundreds of you have been tagging me with your 131 book selfies and, I’m not going to lie… it brought major tears! Here’s
- [What To Post When You Don’t Feel Like Posting](https://chalene.com/what-post-dont-feel-like-posting/) - It’s no surprise that internet usage has spiked in 2020 with the worldwide lockdown. That said, it doesn’t mean that more people feeling the need to post. Actually, some studies are showing that engagement is down even if people are spending more time on social media apps. Regardless, though, feeling stuck and not knowing what
- [Water: How Much Water Should You Drink A Day?](https://chalene.com/how-much-water-should-drink/) - Magazines, blog articles, diet books, and fitness experts love to tell you exactly how much water you should drink. Most of them will say six to eight cups per day. Or, sometimes, you'll hear that you require 50% of your body weight in ounces. Whether it's because of our busy schedules, or all the caffeinated
- [Is Botox Safe (For Your Medical and Psychological Health)?](https://chalene.com/is-botox-safe/) - Many women, including me, struggle with the idea of Botox, fillers, and injectables. In other words, rejuvenating (some part of) our appearance. Pondering big questions, like: “If I use Botox, does it mean I'm shallow or fake or that I think something’s wrong with me?" So, how does one come to grips with this sort
- [How To Get Out of Debt](https://chalene.com/how-to-get-out-of-debt/) - I don't care how much debt you have, it is possible to get out of it and turn everything around. But it's not with a hope and a prayer. You’ve got to: Have a plan Be disciplined Educate yourself Hopefully, your path — to get out of debt — starts with this blog. Now, no
- [How To Promote On Instagram Story Without Being Sales-y](https://chalene.com/promote-on-instagram-story/) - Do you follow people on Instagram who promote themselves on Stories all the time? Like, every other post feels like self-promotion? Yeah, I thought so. The problem is, many of these people we know and love, personally. But their image online is, unfortunately, not as authentic as we know them to be. Two examples: 1.
- [Female Pleasure and Normalizing the Conversation](https://chalene.com/female-pleasure-and-normalizing-the-conversation/) - Today we’re going to talk about something that many of us may feel uncomfortable discussing - female pleasure. Why is it that we shy away from talking about such a natural and normal topic as sex? Why do we feel so much shame or embarrassment around the subject, and how can we begin to change
- [Better Life: How To Create A Better Life](https://chalene.com/how-to-create-better-life/) - Think of something right now that you want to be better (and/or different) in your life. Whether it’s something physical (heal an injury), you're trying to change (lose weight), you want to learn (new language), or accomplish (build a business), and… the list goes on. What do you do? Well, you can keep doing what
- [Blogging: How To Be Successful At Blogging](https://chalene.com/how-to-be-successful-at-blogging/) - Blogging, today, is quickly becoming the number one source of organic SEO (Search Engine Optimization) traffic for many businesses. Therefore, being successful at it is a much needed tool for the majority of online brands. But getting there is a time consuming process - which, let’s admit, can be a frustrating pursuit. Hence, let’s go
- [How To Choose The Right Business Model](https://chalene.com/choose-the-right-business-model/) - My mentor, Brian Tracy, has a new super popular seminar all about reinventing your current business model. It’s sold out years ahead of time. That’s not a mistake. See, while it might seem overwhelming and excessive, it’s imperative to examine your business model from a whole bunch of different angles! You’ve got to make sure
- [Change: How To Get Someone To Change](https://chalene.com/how-to-get-someone-to-change/) - Prevailing thought is that you can never change someone and/or shouldn’t want someone you truly love to ever change. But let’s be real, shall we? Often times we would very much like for people to change. Maybe not necessarily for us, but, rather, because we think we know their life could be better. It's got
- [GDPR Compliant: How To Become GDPR Compliant](https://chalene.com/how-to-become-gdpr-compliant/) - Becoming GDPR compliant is that (frustrating) new thing showing up over and over again in your email inbox! Maybe you've recently been inundated with notifications from people whose newsletter you've subscribed to? Or, perhaps, your favorite brands - whose freemiums you once opted in for - are now sending emails suggesting you need to opt
- [Do’s and Don’ts For When Your Daughter Is Getting Married (Mostly For the Moms)](https://chalene.com/dos-and-donts-for-when-your-daughter-is-getting-married/) - This blog is mostly dedicated to the mother of the bride. You’ll find do’s and don’ts to keep in mind for when your daughter is getting married. What makes me an expert on this subject? Well, maybe not an expert, but... My daughter, Cierra, was married this summer. And, my son, Brock, got married mere
- [Downloads: Do Podcast Downloads Matter?](https://chalene.com/do-podcast-downloads-matter/) - Proverbial opinion is that downloads are the king of your podcast world. You’ll hear (and I believed this - too - until recently) that downloads are more important than subscriptions and ranking. Well, it’s time to blow minds because we’re about destroy that notion! A lot of us in the podcast sphere (or trying to
- [Why Dreams Are Important In Our Lives](https://chalene.com/why-dreams-are-important/) - Dreams. Think about the dreams you've already made possible today. You know, like, what in your life today wasn't a reality, say, five years ago? 10 years ago? 20 years ago? Maybe it's something you currently take for granted. For instance, getting married, having children, graduating college, or traveling outside of the country, etc. Whatever
- [Hashtags: Why Put Hashtags In Comments On Instagram](https://chalene.com/why-put-hashtags-in-comments-on-instagram/) - Why put hashtags in comments on Instagram? This question has become a heated debate in the land of social media! But, no fear! I got you. Listen, the three things Instagram is looking at the most when determining whether or not they're going to show your post to more people is… Amount of interest in
- [How To Habit Stack
](https://chalene.com/how-to-habit-stack/) - Researchers from both Stanford and Oxford University have demonstrated that stacking a new habit onto one that already exists is the quickest way to solidify said habit. In fact, you can make a habit permanent in as little as 3 days by practicing this method. My main tip to conquer the habit stack technique in a
- [How To Know If Your Child Is Struggling In A Pandemic](https://chalene.com/know-if-your-child-is-struggling-in-a-pandemic/) - When news of the coronavirus pandemic first hit, I think a lot of us were in shock. It might have even seemed fun at first. Growing up in Michigan, I remember when there were threats of a snow storm. I couldn't wait to wake up in the morning and sit with my parents listening to
- [How To Know Which Social Media Platform to Use for Business](https://chalene.com/which-social-media-platform-to-use-for-business/) - Back in the day, the only social media platform one might use for business was Facebook. No, I actually take that back. There was Myspace! However, I don’t think many people thought of it as a platform to grow one’s brand. But today, there are countless! So — how would you even start to consider
- [How To Make Your Business Stand Out on Instagram | 1 Big Tip!](https://chalene.com/make-your-business-stand-out-on-instagram-1-big-tip/) - It seems that there are a lot of people who have become business “experts” these days on Instagram. While I can’t speak for the legitimacy of these people, I can offer thoughts on how you might stand out from the crowd. Define who you are specifically serving. In other words, target and know your niche.
- [Injury: How To Cope With Physical Injury](https://chalene.com/how-to-cope-with-physical-injury/) - It doesn't matter where and how your physical injury started - car accident, the birth of your first child, the gym - but if you’re currently unable to engage in your normal routine, you're going to find 5 tips today that will help you survive your recent setback. Not just survive… but, rather, thrive in
- [Purpose: How To Find A New Purpose In Life](https://chalene.com/find-new-purpose-in-life/) - “I’m trying to find my purpose” is a ridiculous notion. Replace your previously held beliefs about the word purpose and replace them with this notion: “My purpose is to help other people figure out the thing I figured out.” That, dear lifers, is your purpose. And, trust me, you're going to go through a lot
- [Outsource: Figuring Out What To Outsource](https://chalene.com/what-to-outsource/) - Figuring out which aspects of your business you’re able to outsource is the day you've decided you’re going to learn how to master smart growth - not stressful growth. It will ensure leaps in your business that allow you to make more passive income without working yourself to the bone. So, how do we do
- [Passion: How To Get Your Passion Back](https://chalene.com/get-your-passion-back/) - Passion is a hot-button word riddled with so many definitions. Sometimes we beat ourselves up over losing it. Or worse yet, never having found it to begin with. I mean, we wake up and discover new DAILY content from our favorite influencer’s Instagram and YouTube and wonder, "Why aren't I on fire every single day?
- [Life Purpose: 1 Huge Tip To Help Find Your Passion](https://chalene.com/life-purpose-tip-to-find-your-passion/) - Search the word purpose on Amazon and you’ll get over 100,000 results! Clearly, this is a super hot topic. Millions of people around the world are constantly searching for more, for better, for SOMETHING meaningful. But the idea that we were each born with one thing that's our purpose, is erroneous, silly, and quite limiting. That's
- [How To Sell Without Selling in Social Media](https://chalene.com/sell-without-selling-in-social-media/) - 5 Tips For How To "Sell" To Your Audience The reason I used quotes around the word sell above, is that the idea of selling a product or brand to your fans/audience/lifers/subscribers/email list… is plain wrong. A better word, I think, is promoting. But more than anything, it’s about wrapping your brain around the fact that
- [10 Tips To Stop Procrastinating](https://chalene.com/tips-to-stop-procrastinating/) - Procrastinating: that dreaded habit (yeah, it’s a habit!) all of us who are building businesses struggle with from time to time. See, if you don't have a boss, you don't have to do the things you don't want to do. And, let's be real, it's so easy to stay busy, anyway! There's always an endless
- [Social Stories: How To Use Instagram Stories For Business](https://chalene.com/social-stories-for-business/) - Have you noticed that stories are popping up everywhere recently? There's SnapChat, Instagram stories, Facebook stories, and now YouTube has jumped on the bandwagon with YouTube reels. But wait, there's more! Match.com has stories. GoPro, too. Even ESPN SportsCenter has for its new tagline: 'You May Know the Score, But We Know the Story.' There's
- [Why Is Traffic A Thing?](https://chalene.com/why-is-traffic-a-thing/) - Any responsible driver needs to plan for traffic. Especially when living in a big city. I mean, just in the United States alone, congestion on the road had a price tag last year of $305 billion! That’s a whopping jump from 2016 where it was $10 billion. This number stems from lost productivity (employees “parked”
- [Tripwire: How To Use Tripwire Marketing In Social Media To Make Extra Money](https://chalene.com/tripwire-marketing-in-social-media/) - By launching into tripwire marketing in social media, you'll experience something that is much more important than business growth. And that is a mindset shift. But first, let's define tripwire marketing... Basically, tripwire is a method which is commonly utilized in email marketing. It performs its magic by attracting customers with a super cost-friendly offer that
- [What Is Creative Avoidance and How To Use It To Your Advantage](https://chalene.com/what-is-creative-avoidance-and-how-to-use-it/) - Have you ever needed to get something done, but found yourself doing something creative, instead, to avoid getting said creative thing done? Yeah, of course you have. You’ll start doing things, like… Cleaning the baseboards of your entire home Reorganizing your garage Going through your old clothes and figuring out what needs to be donated
- [What is Minimalism in Business and Why You Should Practice It](https://chalene.com/what-is-minimalism-in-business-and-why-practice-it/) - For many, the idea of minimalism is about living with fewer material possessions for the freedom it brings. But how might this relate to you and your business / brand / influencer life? People, more than ever, are not just valuing the pretty picture on Instagram or the person who can post the most. We
- [Why Is It Harder for Parents Today Than Previous Generations?](https://chalene.com/why-harder-for-parents-today-than-previous-generations/) - There are many factors that make it harder for parents today than in previous generations. This blog, though, will focus mostly on the caregiving aspects — from the perspective of looking after one’s parents and children. Why Is It Harder for Parents Today Than Previous Generations? Preamble: It’s important to understand the term, The Sandwich
- [Why Social Comparison is Bad and The Role Social Media Plays](https://chalene.com/why-social-comparison-is-bad-and-role-social-media-plays/) - Comparison is normal. It's something all humans do and, sometimes, may not be a bad thing. Like when it helps us: improve assess where we are / figure out how far we've come feel better about ourselves In other words… self-evaluate. But more often than not, playing the comparison game is crippling. And I honestly
- [Why We Worry All The Time And How To Cope](https://chalene.com/why-we-worry-all-the-time/) - Worry. It’s something everyone chooses (even if they don’t realize it) to do. It almost always boils down to uncertainty in any given situation. “Will my kid get into that school?” “What if my husband’s biopsy doesn’t turn out benign?” “Why are they always ignoring me?” And where there's uncertainty, we have choice. We choose
- [Best Women’s Clothing On Amazon (My Faves)](https://chalene.com/best-womens-clothing-amazon/) - Welcome to the best (AKA my faves) women’s clothing you’ll find on Amazon in 2021! Plus, a few accessories! While this may not be your typical blog post (it really is just for fun!), I think it still falls under the category of personal development. Why? When we feel cute, we’re nicer. And when we’re
- [Top Secrets To A Successful Marriage](https://chalene.com/snapshot-successful-marriage/) - Podcast feature of the week: A Convo with My Mom and Dad on How to be Married for Half a Century What does it take to be married for over half a century? In this week’s CarSmart episode, I take a ride with my parents, Bill and Marge! They talk all about marriage and parenting,
- [Unlock the Potential of ChatGPT: How to Refine Responses for Incredible Content](https://chalene.com/unlock-the-potential-of-chat-gpt/) - As someone who has been in the business and marketing world for a long time, I've seen countless tools and technologies come and go. But when I first heard about ChatGPT, I was ALL IN. The idea of a machine that could write natural language based on a prompt you give it is truly amazing.
- [3 Tips to Accomplishing Your Dreams](https://chalene.com/3-tips-to-accomplishing-your-dreams/) - I'm going to give you 3 tips to accomplishing your dreams that might seem counterintuitive. Most people think they need to create huge lists or vision boards to tackle their hopes and dreams. But those become overwhelming and don't address the season you're in, which dictates how realistic your current goals need to be. When
- [Does Trending Audio Really Matter on Instagram?](https://chalene.com/does-trending-audio-really-matter-on-instagram/) - Have you been sucked in by marketing experts who tout that trending audios on Instagram and TikTok will make you go viral? Have you jumped on a particular sound the instant it got popular because someone with a huge following said to do so? Don't worry! You're not alone. That particular kind of marketing for
- [Tapping For ADHD, Stress, Anxiety and More](https://chalene.com/taping-for-adhd-stress-anxiety-and-more/) - When one of my best girlfriends told me about something called tapping, I wasn't quite sure what to make of it. "You mean, you tap on your head and neck and it decreases stress and negativity?!" (You can imagine my initial skepticism). But because I trust her, and listened intently about how it helped her
- [How to Work Less and Make More Money](https://chalene.com/work-less-make-more-money/) - Are you tired of sacrificing your free time for a never-ending to-do list at work? Are you ready for a life filled with leisure and financial stability? If so, you’re in the right place. In this blog, I’ll explore ways (with tips!) to work less and make more money! I’m telling you, this isn’t just
- [How To Avoid Parkinson's Law](https://chalene.com/how-to-avoid-parkinsons-law/) - I’m not a betting woman, but I’m willing to bet that Parkinson’s Law has affected more individuals — since pandemic life — than ever before. Does this sound familiar to you? You take a task that can be done in an hour, or maybe even two hours, and never devote specific time to it. So,
- [How To Pick Your Niche | Template](https://chalene.com/how-pick-niche-template/) - Get out a pen and piece of paper for this easy-to-follow template on how to pick your niche. First: Write down the industry that you are most interested in. The industry that you: Know the best Talk about all day long Fantasize and dream about Obsess and geek out over Is it fitness / nutrition
- [The Shorter Your Instagram Reel The Better](https://chalene.com/shorter-instagram-reel-better/) - One thing my son, Brock, and I are always doing is testing the Instagram algorithm. What’s working today may not work tomorrow. And we’ve recently discovered that the shorter your Reel is the better it performs. The Shorter Your Instagram Reel The Better Let’s cut to the chase. In our latest research, we have found
- [Reasons Why Siblings Don’t Get Along](https://chalene.com/reasons-why-siblings-dont-get-along/) - Perhaps one of the most reassuring things I can tell you is that a healthy, strong, very connected and loyal sibling relationship is rare. So, if you don’t quite get along with one or more of your siblings, you’re just part of the norm. But why? There must be reasons for this common and unfortunate reality,
- [Should You Post Instagram Reels To Your Feed?](https://chalene.com/should-post-instagram-reels-feed/) - As I’ve stated on this blog a number of times, Instagram Reels are the hottest, most popular and trendiest feature on Instagram. And because they're the most effective kind of post for growth and engagement, knowing whether or not you should share them to your Feed is crucial. For years I’ve been teaching — along
- [10 Social Media Predictions for 2023](https://chalene.com/social-media-predictions-2023/) - Not that I have a crystal ball or anything, but I think it’s safe to say my 2023 social media predictions carry a lot of weight. Why? Number one: I’m a constant student using a multitude of platforms Number two: I have direct and personal access to the top experts on each one of the
- [How To Build Discipline (in the New Year)](https://chalene.com/how-build-discipline-new-year/) - Oh, you’re reading this blog because you want to be more successful and reach your aspirations? Well, buckle up buttercup, because it’s going to take learning how to build some good old-fashioned discipline. As we're in the New Year (it's still January, thank you very much), it's natural to reflect on our habits and desire
- [14 Ways To Make Money On Instagram in 2023](https://chalene.com/14-ways-make-money-instagram-2023/) - Let's face it, we all want to make money doing something we love. And — as much as we might not want to admit to this fact — scrolling through Instagram is something most of us (still) love in 2023. So yeah, why not make some cash while we're at it?! Instagram has become
- [Setting Goals: How to Assess The 10 Most Important Areas of Life](https://chalene.com/setting-goals-assess-areas-life/) - Setting goals makes it easy to get caught up in the excitement of achieving something new and impressive. But, unfortunately, this often leads to one of the biggest mistakes, in my opinion, people make when it comes to thinking of their future… Randomly selecting things they think will bring them happiness. Setting a goal to:
- [How To Boost Instagram Engagement 2023](https://chalene.com/how-boost-instagram-engagement/) - There isn’t anyone with an Instagram account who wouldn’t prefer to boost their engagement — in some capacity. Whether you’re a stay-at-home with a side dog walking business (2k followers) or JLo (231M followers). When people are engaging with your content, it's like a beacon of hope in the Instagram abyss. It tells the algorithm
- [Makeup Tips To Look Younger and More Refreshed at 40 (Plus)](https://chalene.com/makeup-tips-look-younger-40/) - Are you past a certain age — 35, 40, 50? — and feel like your look could use an update? Maybe it's your style, your makeup, your hair? You want something that makes you look younger and more refreshed, but, yet, you're also kind of afraid to try new things? Or maybe you're looking at
- [How To Avoid Being Hacked on Instagram: Tips for Protecting Your Account](https://chalene.com/hacked-how-avoid-instagram/) - Imagine waking up one day and realizing your Instagram account has been hacked. This very real and all too common scenario can be a literal living nightmare, causing absolute fear and total despair. Trust me, I know. I’ve been there. All those hours (years even!) of crafting the perfect caption, selecting the most flattering filter,
- [3 Steps To Identify the Cause of Your Stress](https://chalene.com/identify-cause-stress/) - It can be frustrating to Google ways to manage stress as you’re usually met with regurgitated, obvious and unrealistic hits. Ironically, playing the culprit in bringing on even more stress! Meditating, deep breathing, painting, oh my! But look, if you're reading this, chances are you're feeling overwhelmed and like you're barely keeping your head above
- [Should You Share Personal Posts on Your Brand’s Instagram?](https://chalene.com/should-share-personal-posts-brands-instagram/) - Whether you're a brand, an influencer, a business, or someone building authority on Instagram, it's hard to know how much you should reveal about your personal life. It can feel like an impossible decision: Do I share photos of my family and friends? Or does that cross the line? Should I censor my political views?
- [How To Deal With Being Left Out By Friends](https://chalene.com/how-deal-friends-being-left-out/) - Picture it: A brand new pic pops up on Instagram Stories of all your friends hanging out… without you. You do a triple take. Is it real? What’s going on? You didn’t even know there was a get-together. Nobody told you! Well today, I’d like to give a few tips on how to deal with
- [How To Assess Your Business (and Make it Better!)](https://chalene.com/how-to-assess-your-business-and-make-it-better/) - Most entrepreneurs never assess how their business is doing or how they could make it better. We tend to always be looking ahead and not at what is happening in the moment. But by evaluating your business as things are happening — through a variety of different categories and on a consistent basis — you’ll
- [Why Don’t I Believe I Deserve Money?](https://chalene.com/why-dont-i-believe-i-deserve-money/) - Recently, on this blog, I’ve been writing a lot about money mindset. So much so that three of my friends texted me and asked, “Hey, are you launching some program or something around abundance mindset?” To me, this is hysterical because I'm like, “Dude, do you not know me? I always get on these obsessive
- [Tips for More Reel Views](https://chalene.com/tips-more-reel-views/) - In what seems like forever ago, Instagram was once a tool to share your daily life with friends and family — through photos. But now, it’s arguably one of the most essential ways for any entrepreneur to grow their business /following. Today, I’d like to focus on their most important feature… the Instagram Reel. And
- [The First Step To Saving Money](https://chalene.com/first-step-saving-money/) - Saving money can feel overwhelming. You may be thinking, "I don't have time for this! My budget is already stretched as it is!" But in reality, if you're looking to save money — or even just spend less on daily expenses — it's not hard at all. In fact, there are some simple steps you
- [YouTube Shorts Best Practices](https://chalene.com/youtube-shorts-best-practices/) - If you currently post Instagram Reels and/or TikTok videos, you need to be utilizing YouTube Shorts. I mean, if you’re already putting in the work — creating that kind of short-form content — you might as well get more bang for your buck, as they say. So today, I’d love to bring you my best
- [When Should You Get a Lymphatic Massage?](https://chalene.com/when-should-get-lymphatic-massage/) - I’m going to throw out some questions that’ll, perhaps, answer whether or not you should consider getting a lymphatic massage. Trust me, you’ll want to read on because the lymphatic system is one of the most important systems in your body and NOT a topic people know enough about. When Should You Get a Lymphatic
- [Tips For Difficult Conversations At Work](https://chalene.com/tips-difficult-conversations-work/) - Nobody likes conflict and nobody likes to be uncomfortable. So yeah, having difficult conversations at work is no picnic. Whether it’s with a co-worker, employee or boss. Today, I’ll share some ways in which I prepare for those difficult work conversations, and I hope you find it super helpful and useful. Tips For Difficult Conversations
- [How to Build Multiple Streams of Income](https://chalene.com/how-build-multiple-streams-income/) - In my series of blogs dedicated to your financial independence, I’d like to close (for now) with answering one question I get all the freaking time: “Chalene, how did you build multiple streams of income?” How to Build Multiple Streams of Income Common sense would tell you, yeah, you build your streams of income one
- [Tips On Starting Over in Life with No Money](https://chalene.com/starting-over-in-life-with-no-money/) - Recently, I asked my Instagram audience questions regarding their financial status. Things like: starting with nothing, growing income/wealth, having more opportunity, and money mindset. And I found their answers so powerful and illuminating that I’ve decided that — for the next few weeks — I’ll dedicate my blogs to this topic. First up… Tips On
- [Why Keywords Are Important for SEO on Instagram](https://chalene.com/why-keywords-important-seo-instagram/) - A recent study came out showing that nearly half of people 25 years or younger prefer to search for things on Instagram and TikTok rather than Google. This shocking study suggests that Google — the world's number one leading search engine — is now being outpaced by Instagram and TikTok. So, understanding how to use
- [How Do You Start Manifesting? (The First Step)](https://chalene.com/manifesting-how-you-start/) - Many times when people talk about manifesting — and it’s certainly talked about more than ever these days — they tend to start with visualization. As in, imagining and seeing (with the help of a vision board!) your dream: person job income home car location (to live) However, most people who teach the practice/art of
- [Why You Should Repost Your Instagram Content](https://chalene.com/why-you-should-repost-your-instagram-content/) - Stop creating new content on Instagram and just repost previous posts. Well, while that may be a gross exaggeration, today’s blog will illustrate why reposting your old(er) content actually serves you and your followers. Why You Should Repost Your Instagram Content Family anecdote: My son, Brock, is known for his hyper-frequency re: posting on Instagram.
- [Why You Shouldn’t Put Your Child On A Diet](https://chalene.com/why-shouldnt-put-child-diet/) - Did you know that up until the very recent past medical guidelines suggested pediatricians place a child — dealing with obesity — on a diet? And, in some cases, they were even told to promote weight loss surgery? Well, it’s true. But after decades and decades of research, those guidelines have changed! Why You Shouldn’t
- [Are Email Lists Worth It for Marketing and Business?](https://chalene.com/are-email-lists-worth-it-for-marketing-and-business/) - There may be some prevailing thought out there in entrepreneurial circles that email lists are dead or unimportant. But let me tell you… this couldn’t be further from the truth. They are absolutely 100% worth it (crucial!) for your business (especially online!) and marketing needs. Are Email Lists Worth It for Marketing and Business? Whether
- [What Is An Almond Mom?](https://chalene.com/what-is-an-almond-mom/) - Add this blog to the recent flurry of articles describing almond moms. However, I’m going deeper than the shortsighted perspective I continue to find online — in relation to this relatively new term. What Is An Almond Mom? The general consensus is that an almond mom is one who generally places a lot of attention
- [Is TikTok or Instagram Better for Business and Views?](https://chalene.com/is-tiktok-or-instagram-better-for-business-and-views/) - With so many creators making a living producing content on both TikTok and Instagram— which should you focus on for your business? Or what about for views, in general? Today’s blog is dedicated to the potential of making money on both of these platforms. In other words, how to monetize / make sales / generate
- [What Is The Drama Triangle?](https://chalene.com/what-is-the-drama-triangle/) - The Drama Triangle is a concept first developed in the 1960s by psychologist Stephen Karpman. Long story short, according to Karpman, everyone takes on the role — in whatever type of relationship — of either the: victimpersecutorrescuer And while we may have a natural propensity toward one of these styles, we all at some point
- [Steps to Start a Business in 2022](https://chalene.com/steps-to-start-a-business-in-2022/) - Judging by the length of this blog, it’s easy to discern that, today, I’m not going into crazy detail on all the steps needed to start a business. However, I will unveil the order in which you should be doing things. And that is, arguably, even more crucial. Steps to Start a Business in 2022
- [When Is Helping Someone Too Much?](https://chalene.com/when-is-helping-someone-too-much/) - I’m not going to lie, I have been (and still am) guilty of helping others too much. And it’s not as martyr-like as it sounds. It’s actually quite unhealthy and can lead to major problems for all involved.So today, I thought I’d provide a checklist, if you will, that’ll provide some clarity as to whether
- [How to Appear Confident on Camera](https://chalene.com/how-to-appear-confident-on-camera/) - When you appear more confident on camera — whether it’s Instagram Reels, YouTube tutorial, streaming Live, online courses — it can most certainly help you get: more engagementbetter views credibility on social media So, with that in mind, in today’s blog, I’ll share some tips that’ll ensure you feel and look more confident on camera. Tip
- [How to Lose The Bloat in a Week](https://chalene.com/how-to-lose-the-bloat-in-a-week/) - This isn't a lose weight fast kinda blog. I’m not a fan of that sort of thing, anyway. Today’s entry is all about losing the bloat — that fluffy feeling you sometimes wake up with. From head to toe, but especially around the belly. Disclaimer: please consult with your doctor if you're suddenly bloated and
- [Should You Remove Ghost Followers on Instagram?](https://chalene.com/should-you-remove-ghost-followers-on-instagram/) - Should you remove/delete ghost (or inactive) followers on Instagram? Or — anyone you think might not be real or part of your ideal audience? The short answer: No. Here's why… There has not been shown to be any benefit to blocking or deleting or removing ghost followers. Now, there has been a hypothesis, if you
- [What To Do If Someone Steals Your Social Media Ideas](https://chalene.com/what-to-do-if-someone-steals-your-social-media-ideas/) - Whether you want to use the term steals or copycat or imitate, when it comes to YOUR social media ideas and content — it’s a shocking thing to experience. To be clear, I’m not speaking about trademark infringements or true copyright violations. This blog is dedicated to those who follow your lead (on Instagram, for
- [Why Your Weight Fluctuates Even When Your Diet and Exercise Hasn’t Changed](https://chalene.com/why-your-weight-fluctuates-even-when-your-diet-and-exercise-hasnt-changed/) - We’ve all been there. Especially the ladies. Your diet and exercise is consistent and healthy. And yet, somehow you find that your weight fluctuates. So, what gives? Preamble: First, let me explain what I mean by your weight fluctuating. I'm not just talking about, “Ohh! I jumped on the scale today and I weighed two
- [How To Save Time Using Spatial Organization](https://chalene.com/how-to-save-time-using-spatial-organization/) - I’m no stranger to promoting tips/strategies that’ll save you time. Much of my platforms — from podcasts to PUSH journals — are, in some way, created with the intention to provide you with the tools needed to lead a more efficient and productive life. And today’s blog is no exception. We’ll focus on just ONE
- [New Audio Features for Reels on Instagram 2022](https://chalene.com/new-audio-features-for-reels-on-instagram-2022/) - Before I tackle the new (2022) audio features that Instagram recently rolled out for Reels, it’s important to note that — just like any new update on Instagram — not everyone will instantaneously have access to them. The reason for this is, basically, there's over a billion users on IG! And we're all on a
- [Why We Don’t Take Action](https://chalene.com/why-we-dont-take-action/) - Why are you afraid to take action on that thing you’re always thinking — and maybe even talking — about? Oh, and in the event take action isn’t clear enough, here are other related terms: pull the triggerput yourself out therego for itstartlaunch, baby! Seriously, though, why haven't you done it? Well today, I’d like
- [5 Money Making Ideas in 2022](https://chalene.com/5-money-making-ideas-in-2022/) - I’d like to share 5 different money making ideas you can use to make extra income at home (online) in 2022. To clarify, this blog isn’t meant to be an in-depth breakdown of each suggestion. No tutorial today, people. However, if anything calls to you or intrigues or resonates — please research them further! Now,
- [What Counts As Engagement on Instagram?](https://chalene.com/what-counts-engagement-instagram/) - What counts as engagement on Instagram? This is a question I get all the time! Whether it be via my DMs, responses to IG Stories, or members of InstaClubHub. Well, to put it simply… Everything counts as engagement on Instagram. And no, I’m not trying to be cute or hyperbolic or anything. Let me explain.
- [How to get someone to forgive you for hurting them](https://chalene.com/someone-forgive-hurting-them/) - While there’s no guarantee you’ll get someone to forgive you after hurting / betraying them, there are certainly ways to heal — and, perhaps, even fully restore — such relationships. And first and foremost, in my opinion, if you’re looking for forgiveness, you must truly have remorse. Which is why this blog is gong to
- [Why I’m Not Doing Keto](https://chalene.com/snapshot-why-im-not-doing-keto/) - 5-Part Template For Posting On Instagram Story While, at this moment, Instagram Stories may not be the best place to attract new followers, it is definitely a great resource for going deeper with your existing people. Because of which, if you do Instagram Stories right, you’ll turn current followers into Lifers! So, in this clip,
- [How To Keep Orchids Alive And Beautiful](https://chalene.com/snapshot-how-to-keep-orchids-alive/) - Plus! How To Know When Body Pain Is Serious & What’s Up With Weather Girls! Lifestyle Hack Chat — How To Keep Orchids Alive And Beautiful! DIY! Picture it: You walk into your fave grocery store and see a variety of orchids on display (Trader Joe’s always has beautiful options for crazy good
- [How To Have Better Intimacy](https://chalene.com/snapshot-have-better-intimacy/) - How To Keep Necklaces Tangle Free (When Traveling) As you may know, I freaking love creating systems for just about anything! Figuring out ways to be more efficient gives me life! And I can’t think of a circumstance where efficiency is more required than when packing for a trip… can you? Now, not to
- [The 5 Love Languages (Which Are YOU?)](https://chalene.com/snapshot-5-love-languages/) - Plus! 3 Things That’ll Make Your Life Better, Peanut Sauce Recipe, & The Best Tip For Parents Welcome to February! Everyone knows that this month is synonymous with all things… LOVE. So, what better time to talk about the 5 Love Languages!? Am I right or am I right? Oh! And this weekend (tomorrow!) happens
- [How Does An Artist Grow on Instagram?](https://chalene.com/how-does-an-artist-grow-on-instagram/) - If you're an artist — actor, dancer, singer, painter, musician, comedian, et al — you might feel that many of the Instagram tips I share (on this blog) don’t often apply to you. I mean, my social media blogs are usually about having an offer (of some kind) or the ideal follower or how to
- [What Is The Overload Principle for Strength Training?](https://chalene.com/what-is-the-overload-principle-for-strength-training/) - For anyone reading this blog who is new to strength training (and not so new), it’s important to know the overload principle. What is it and how to use it to maximize results in the gym (or wherever you're lifting weights). What Is The Overload Principle for Strength Training? Bottom line: The overload principle is
- [How To Stay Motivated As An Entrepreneur](https://chalene.com/how-to-stay-motivated-as-an-entrepreneur/) - How does one stay motivated as an entrepreneur? Because, I'll tell you, losing interest and excitement for something you feel called to do — you’ve taken risks to do — can bring on feelings of defeat, sadness and frustration. Personal anecdote: At least a few times every year there’s something I'm working on where I’m
- [Meal Prep: How Many Days You Should Do It](https://chalene.com/meal-prep-how-many-days-you-should-do-it/) - We all can relate to needing change in our lives — at some point — when it comes to diet and nutrition. If you’re at such a place in your life, it’s not enough to simply decide. The human brain does not do well with ambiguity. You must have a plan to ensure success. So,
- [Why Captions Are Important On Instagram](https://chalene.com/why-captions-important-instagram/) - Instagram is a beast. It is no lie that every single week the algorithm changes, there's a million new features and so freaking much to keep track of! Especially if you're trying to grow your business/brand/following (I know you are because that’s why you’re reading this blog). Well today, I have a straight to the
- [How To Get Workout Motivation Back](https://chalene.com/how-to-get-workout-motivation-back/) - Today, I have some simple tips to get your workout motivation back! To be clear, the intention of this blog is NOT to necessarily get you back to your exercise prime. I mean, you may — but that is not the goal. Because no one will ever be where / who they once were. That,
- [How To Avoid Content Creation Burnout | 10 Tips!](https://chalene.com/how-avoid-content-creation-burnout-10-tips/) - Protecting your mental health is extremely important for social media growth. Otherwise, you’re very likely to experience content creation burnout. And, trust me, that is something you want to avoid. 10 tips to avoid content creation burnout. Tip #1: Schedule breaks from creating/posting content. Whatever you find works for you, such as: every other weekend
- [The #1 Secret To A Successful Marriage](https://chalene.com/1-secret-successful-marriage/) - I believe Bret, my husband, and I have — what I like to call — a 2.0 marriage. Meaning, we’ve had seemingly insurmountable obstacles, overcame them, and, today, enjoy a relationship far more beautiful than we could have ever imagined. That said, answering the question, what’s the #1 secret to a successful marriage? isn’t exactly
- [Organic Social Media, What Entrepreneurs Don’t Understand](https://chalene.com/organic-social-media-entrepreneurs-understand/) - I got a call from an entrepreneur whom I coach and mentor. They were struggling with their launch because they're having to spend so much money on advertising — which can be a great thing if you’re getting a strong return on your investment. But, they're not. Anyway, that conversation reminded me of mistakes I
- [Why YouTube Is Better for Creators Than TikTok and Instagram](https://chalene.com/why-youtube-is-better-for-creators-than-tiktok-and-instagram/) - Brock, my son, recently polled his Twitter following — asking content creators if they would rather have 10,000 subscribers on YouTube or 100,000 followers on Instagram? Interestingly, most people said they’d prefer to have the YouTube subscribers (even though it was one-tenth of the number). And I think that’s because there’s an inherent value to
- [Why I Don’t Worry Anymore About What I Eat on Vacation](https://chalene.com/why-i-dont-worry-anymore-about-what-i-eat-on-vacation/) - In the past, I was so afraid to take a vacation. My worry was mostly centered around food, diet and exercise. Thoughts would consume me, like: What if… my safe foods weren't there? I ran out of protein bars?we eat at a restaurant?people didn’t want to work out on any given day? But not anymore! On
- [Why Do People Follow On Instagram, Facebook (and Most Platforms)](https://chalene.com/why-people-follow-instagram-facebook/) - Many people using social media to grow their brand are obsessed with follower count. While I teach that how many people follow you is NOT the most important metric (that would be engagement) — it certainly makes a difference. So, how does one get that ever precious follow on Instagram, Facebook or any social media
- [List Of Things To Say No To](https://chalene.com/list-things-say-no-to/) - I don't think I need to go into why you need a list of certain things to say no to. You know you need to say no more often, right? But sometimes we need to hear from someone — other than our own subconscious or mother — that some things are just not doing us
- [How To Sell Things On Social Media](https://chalene.com/how-sell-things-social-media/) - To sell things on social media you really need to value people's trust. That is, of course, the long and the short of it. So, as you’ll see, when promoting products and such, the tips and tricks I’ll mention (mostly) stem from the place of earning the respect of your lifers/followers. How To Sell Things
- [How Do Body Image Issues Start?](https://chalene.com/how-body-image-issues-start/) - Body image issues impact so many facets of our being, from sexuality to mindset to nutrition to self esteem. But how does it start and where does it stem from? Understanding the root cause is the first step in conquering body image and all of the negative self-perception that comes with it. How Do Body
- [Why Brand Community Is Important](https://chalene.com/why-brand-community-important/) - Establishing community is one of the most important aspects of growing your brand. It ensures that you’re building anticipation for what’s coming next and, also, makes your audience/avatar/lifers feel like they’re part of the process. Your co-creator, if you will. Now, newer entrepreneurs tend to believe they're supposed to just get all the kinks worked
- [How To Engage Customers Through Email](https://chalene.com/engage-customers-through-email-how/) - If you’ve been doing business online at any point in the last 20 years, then you know the value and importance of an email list. To review, though… it's the most safe, reliable and secure way for a business owner online to contact and engage with their followers/customers/subscribers. Social media apps are way too risky
- [How To Stay Connected With Your Teenager](https://chalene.com/stay-connected-teenager-how/) - Full disclosure: I’m not a parenting expert. Meaning, what I'm sharing in this blog is what worked for Bret, my husband, and I. We stayed quite connected to both of our kids — now adults — in their teen years. So, hopefully, our best practices will prove helpful for you — whether your child is
- [Why Is It Important To Admit When You Are Wrong?](https://chalene.com/wrong-why-important-admit/) - If you are able to admit when you're wrong, it’s, not only important, but, an incredible benefit to you and everybody else involved. Why It’s Important to Admit When You’re Wrong Reason #1: Shows people you're human. In other words, owning up to your mistakes (or whatever) makes you more humble and open-minded. The bigness
- [What Is Ambiguous Loss? ](https://chalene.com/what-ambiguous-loss/) - Have you ever felt this sense of loss — almost like grief — for something (or maybe someone) that isn't gone? If something came to mind and you feel conflicted or strange or even struggle to identify what it is you're feeling, well, it may be just be ambiguous loss. What Is Ambiguous Loss? In
- [Chalene's Favorite Things](https://chalene.com/chalenes-favorite-things/) - ******May contain affiliate links. I only recommend products that I use and love. But please do not feel obligated to purchase anything through my link. Make sure to scroll all the way down because the discounts just keep on coming! Categories Fitness Food Life Hacks Books Fitnes Fitness PiYo ChaLEAN Extreme Turbo Fire Turbo Jam
- [Why You Keep Getting Bots on Instagram](https://chalene.com/why-keep-getting-bots-instagram/) - Being as I teach social media, it’s important for me to always have a pulse on how my posts are performing. So, when I go ahead and publish a new Reel, for example, I’ll check back within minutes to gauge the engagement, if you will. But oftentimes I’m tricked. When I think things are really
- [How To Stop Phone Addiction](https://chalene.com/how-to-stop-phone-addiction/) - What is it about being present that's so uncomfortable for so many in 2022? Well, I don’t think the answer is particularly challenging. After all, we’ve made it a habit to be distracted, never be alone with our thoughts and crave our dopamine hits. And all of that — for most of us — is
- [Why Use Instagram Stories](https://chalene.com/why-use-instagram-stories/) - Instagram released an official report where they broke down which feature people watch the most on their platform. Keep in mind, this was a major study and they have access to all the things: how you spend your time on IGwhat you look atwho you engage with, etc. Now, you might think Reels are the
- [How To Get Into Workout Mood](https://chalene.com/how-to-get-into-workout-mood/) - I workout because I want to be productive, creative, and all-around feel good and healthy. It certainly has nothing to do with my latest social media post or fitting into any item of clothing. To be honest, even though my why should be enough, I'm not always in the right mood to get my workout
- [Less is More When It Comes to Your Website Content](https://chalene.com/less-more-when-comes-website-content/) - There are plenty of studies which confirm that over 98% of website traffic goes to the top 10 websites. And you know that list includes all the social media giants, like: TikTok, Facebook, Instagram, Twitter and YouTube. People are just spending more time on social (discussing why is a whole other blog). And, not to
- [How To Feel Comfortable and Confident in Social Situations](https://chalene.com/how-feel-comfortable-confident-social-situations/) - Picture it: You’re about to enter a social situation, feeling comfortable and confident. And, out of nowhere, you start to get in your head. Anxious! Nervous! Awkward! Self conscious! But wait, what happened?! You seemed fine just seconds ago! We've all been there, right? So, what’s the #1 thing you can do turn it around?
- [Why People Trust Influencers More Than Brands](https://chalene.com/influencers-why-people-trust-more-brands/) - It is said that people trust influencers — who sell them something — more than actual brands (perhaps even selling the same thing). But why is that? First, though, let’s break down different ranges — in regard to size — of influencers. Nano influencer. There’s no scientific definition here, but the general consensus will say,
- [What Are Instagram Subscriptions?](https://chalene.com/subscriptions-what-instagram/) - While I may often say that whatever random new feature to Instagram — from Reels to Shops — is an important update, I truly feel that Subscriptions may be one of the bigger ones in recent memory. So, what are Instagram subscriptions all about? Instagram subscriptions. This new feature, basically, serves as a way for
- [How To Deal With Spoiled Younger Siblings](https://chalene.com/siblings-how-deal-spoiled-younger/) - If my audience is any indication, there are many older siblings out there harboring resentment. Over what, you ask? Spoiled younger siblings. So, how exactly do you deal with it when you, the eldest child, always got tough love from your parents… but your younger sibling(s) seemed to have it so much easier? Main tip:
- [How To Optimize SEO on Instagram | 7 Areas to Focus On](https://chalene.com/how-to-optimize-seo-on-instagram-7-areas-to-focus-on/) - A solid strategy to optimize Instagram SEO (search engine optimization) is arguably the #1 way to increase growth and reach on the platform. So today, I’d like to share 7 areas to focus on that’ll ensure you’re crushing it on IG! 7 Areas of Focus to Optimize SEO on Instagram The first area: Bio. Any words that
- [How To Write Persuasive Email Copy That Sells](https://chalene.com/how-write-persuasive-email-copy-sells/) - If you’re a business owner, there is perhaps nothing more crucial than building your email list. And let’s be real, getting customers to open your email, read it through and click on the links, is arguably even MORE important. So today, I’d like to share must-have components for how to write persuasive email copy that
- [Audible Book Recommendations 2022 [Nonfiction]](https://chalene.com/audible-book-recommendations-2022-nonfiction/) - Being as most of you, blog readers, listen to my podcast, I’m quite certain that you digest (many of) your books via Audible. You know, just listening on the go: driving, laundry, dishes, cleaning, exercising, whatever. So, I’m going to share with you some nonfiction recommendations for 2022 that I think are total gems. Audible
- [Why Instagram Hashtags Are Not Working Anymore](https://chalene.com/why-instagram-hashtags-not-working/) - Hashtags were once a tool that could really help you grow on Instagram. However, that strategy is no longer nearly as effective as it used to be. Simply put, hashtags are just not working anymore. Original purpose. From day one, hashtags have served us by categorizing our posts. That’s what they were designed and ultimately
- [The Main Difference Between Introvert And Extrovert  ](https://chalene.com/main-difference-between-introvert-extrovert/) - There are so many myths when it comes to understanding the difference(s) between an introvert and an extrovert. But when it comes to the actual science, there really is ONE main thing that most significantly separates the two. The Main Difference Between Introvert And Extrovert All that you might hear about opposing traits, like… shyoutgoingreclusivefriendly
- [How To Get More Likes On Your Instagram Post 2022](https://chalene.com/how-more-likes-instagram-post-2022/) - Did you know that different types of posts on Instagram tend to attract different kinds of engagement? As in, features (e.g., Stories, Reels, graphic images, etc.) garner varying reactions (e.g., saves, shares, comments, etc.). And today, I’ll focus on one such type of engagement: likes. How To Get More Likes on Instagram Post If likes
- [Do Cellulite Lotions Really Work?](https://chalene.com/cellulite-lotions-really-work/) - Cellulite. Every woman has it and that’s just the truth. So, Lord knows there are endless “cures” out there — from fascia blasting to diet to surgery. Today, I’d like to focus on one such treatment: lotions, creams and serums. Let’s cut to the chase (and I’m not going to be kind about it)… Anyone
- [Energy Suckers and Getting High](https://chalene.com/snapshot-energy-suckers-get-high/) - How To Get Naturally High (Without Drugs) We’re living in a time where it seems everyone is looking for a shortcut to feeling good. I think one major sign of this is that the self-help industry has a pin in just about every platform or medium available. You can’t escape motivational quotes on IG,
- [Why Being Busy Is Nothing To Brag About](https://chalene.com/snapshot-being-busy-brag/) - Podcast Feature Of The Week: How To Get Your Significant Other To Make Some Changes This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and I sit down in front of the audience for a little Q&A. We tackled all the most common
- [7 Steps To Write An eBook in 24 Hours](https://chalene.com/snapshot-write-ebook-24-hours/) - 7 Steps To Write An eBook in 24 Hours Did you know that the number of self-published books hit 1 million+ for the 1st time in 2017? Or that, in 2018, eBook sales accounted for about 1/4 of global book sales?! It’s the place to be, as far as I’m concerned. And I’d like
- [Inside Tour Of My Beach House 2019](https://chalene.com/snapshot-tour-of-my-beach-house/) - Podcast Feature Of The Week: Why You Need to Drop Your Plan B If You Want to Be the Best (with Bo Eason) Do you have a plan B? Most of us do. It’s that thing you fall back on if whatever you’re pursuing (your passion, your dream) doesn’t pan out. In today’s episode, my
- [How Much I Tip At Restaurants](https://chalene.com/snapshot-tip-at-restaurants/) - How Much I Tip At Restaurants As one who used to serve in restaurants, I know the struggle. When you’re in the weeds — waiter-speak for “I have 5 tables that need 3 things each yesterday and I was just sat 2 new tables, HELP!” — it’s a legit very special kind of stress.
- [The #1 Sign of a Bad Listener](https://chalene.com/signs-bad-listener/) - Experts agree that there are different types of listening styles. Each particular style will lend itself to whether or not you are a good or bad listener. And I just want to point out that, often, the type of listener you are might depend on who it is you’re listening to. That said, for the
- [What Hormones Change During Perimenopause?](https://chalene.com/what-hormones-change-during-perimenopause/) - As we enter perimenopause — a slow process that, for most women, starts some time in their 40s — we have a dip or change in several hormones. For some, it's gradual. And for others, it can be literally overnight. What (Major) Hormones Change During Perimenopause? Estrogen Progesterone Testosterone This reduction can cause us to
- [Checklist For Marketing Plan](https://chalene.com/checklist-for-marketing-plan/) - In this blog, I'm going to share with you what has taken me the last 10 years to develop: our (Team Johnson) exact promotional/marketing/launch plan. The checklist that we go through as a team — every other month — when we’re: launching new campaigns growing our email list selling digital/physical products Checklist For Marketing or
- [Dry Shampoo: Benefits, Products, Hacks](https://chalene.com/dry-shampoo-benefits/) - I’m sure there are many blogs and articles that explain the pros and cons of dry shampoo. Today, I’d like to throw my hair in the ring and share a few of the benefits that I, personally, have found using this hygienic product. Not to mention, I’ll toss in my favorite hack and product, too!
- [What Is The Instagram Algorithm and How Does it Work?](https://chalene.com/instagram-algorithm-how-work/) - While it sure does seem that Instagram’s algorithm is single-handedly run by a maniacal person — set up in an archaic mansion at the top of a precarious cliff — whose sole mission is to mess with your life, I promise you that is very much not the case. It’s never personal. What Is The
- [Why Kids Shouldn’t Be Allowed To Debate Their Parents](https://chalene.com/why-kids-shouldnt-be-allowed-debate-parents/) - Bret, my husband, and I read every parenting book we could find. Whether it was before our children were born, while they were growing up or even now as we are empty nesters. The education never stops. And perhaps the most common theme we learned was to understand that — from the time your child
- [Strategy For Instagram Growth 2022](https://chalene.com/strategy-for-instagram-growth-2022/) - Figuring out a strategy for Instagram growth is essential for your business in 2022. There may be no other platform — at this time — that is more useful and impactful in growing one’s brand. Strategy for Instagram Growth 2022 Step one: Identify your niche. Bottom line: you need to have a singular focus. No
- [How To Know If Your Obsession With Health Is Unhealthy](https://chalene.com/how-know-obsession-health-unhealthy/) - Let's face it, exercising every day and/or eating a very clean diet 24/7 can certainly be a healthy and noble goal. So, how does one know if/when they’ve pushed their healthy pursuit to the point of obsession — resulting in a very unhealthy lifestyle? How To Know If Your Obsession With Health Is Unhealthy Red
- [How To Handle Rejection from a Friend](https://chalene.com/how-to-handle-rejection-from-friend/) - No matter how secure you feel in your friendships, it's fair to say that we’ve all experienced rejection (or feeling left out) at some point. So today, I'll share with you tips on how to handle it when you feel rejected from/by a friend. How To Handle Rejection from a Friend Tip #1: Assume the
- [TikTok or Instagram for Business ](https://chalene.com/tiktok-instagram-for-business/) - Both Instagram and TikTok have their strengths and weaknesses. They also each, individually, top each other in certain areas. Today, we’ll focus on which platform is ultimately best for growing your business. TikTok or Instagram for Business? Instagram has always beat TikTok when it comes to direct messages. People DM more on Instagram than they
- [Why You Should Use a Password Manager](https://chalene.com/why-use-password-manager/) - We’ve all been there. Searching and scrambling for some random Post-It under mounds of papers that may (please baby Jesus) have that ONE password we desperately need. It’s not fun. And, to be honest, in 2022, it’s unwise, dangerous and stupid. Everyone should have a password manager at this point. Listen, if you care about…
- [When Fear of Failure Becomes Unhealthy](https://chalene.com/when-fear-failure-becomes-unhealthy/) - On some level, we all fear getting things wrong, making a mistake and not performing to our fullest potential. But when does this fear of failure start affecting one’s mental health, becoming totally unhealthy? When Fear of Failure Becomes Seriously Unhealthy Atychiphobia is described as an irrational but extreme fear of failing / facing uncertainty.
- [What Is An Instagram Collab?](https://chalene.com/what-is-instagram-collab/) - An Instagram Collab (short for collaboration) is a relatively new feature on the platform that can really allow you to grow and reach tons of new people — dramatically and instantly increasing your reach. What Is An Instagram Collab? This particular feature was rolled out in mid to late 2021. And, long story short, the
- [The Right Time To Change Your Niche on Instagram](https://chalene.com/right-time-change-niche-instagram/) - When is the right time to change your niche on Instagram or, really, any social media platform? Well, I’m going to tackle that question today by throwing some questions back at you. The bottom line is, though… It’s okay to change your niche, and it’s a decision that should be made carefully. Preamble: this blog
- [Why Siblings Grow Apart](https://chalene.com/why-siblings-grow-apart/) - Siblings often grow apart. That isn’t news to anyone. However, what may not be common knowledge is why. And today, I’d like to offer my opinion as to what, I think, is the number reason for so much adult sibling conflict. Imagine, if you will, 2 scenarios: years and years of turmoil between 2 siblings
- [How to Change Your Bad Mood Into Good](https://chalene.com/change-bad-mood-into-good/) - When a bad mood hits you and takes over your day, it can certainly seem impossible to overcome. But let me tell you… it doesn’t have to be. Let me share what I do to turn my bad mood into good! How to Change Your Bad Mood Into Good I’ll preface this by saying that
- [Chronological Feed On Instagram. What is it?](https://chalene.com/chronological-feed-instagram-what/) - What is the chronological feed on Instagram? How does it differ from how the algorithm currently works? And is it something you should consider switching to (yes, you have a choice)? Chronological Feed On Instagram. The chronological feed is, very simply, a feed that's in chronological order. Meaning, the number one factor — and maybe
- [Perfectionism and Expectations](https://chalene.com/perfectionism-and-expectations/) - There are several components — leading to major stress — that are truly at the core of perfectionism. And today, I’d like to discuss (what I like to call) the deadly trifecta: 1) You’re the person who people trust to: be their go-to. get the job done. never cut corners. overdeliver. do whatever it takes
- [Changes Coming To Instagram 2022](https://chalene.com/changes-coming-to-instagram-2022/) - In today’s blog, I wanted to share very recent and important changes Instagram has implemented in 2022 with some of its features — currently in testing (coming to your account soon) or have already arrived. And why is it important to know about these particular Instagram changes? Because it’ll affect the way you do business
- [NFTs for Dummies: Beginner’s Guide (Explained)](https://chalene.com/nfts-dummies-beginners-guide/) - NFTs are all over the news these days. They're super hot and popular, but, to many, quite confusing. So, my goal in this blog is to explain what an NFT is for dummies. A beginner's guide, if you will — in a way that my mom could even understand (and that's saying something). Allow me,
- [How to Spend Less Time on Instagram But Still Grow Your Account](https://chalene.com/how-to-spend-less-time-instagram-but-grow-account/) - Today, I’d like to break down an experiment my son, Brock, recently performed on his Instagram. A test, if you will. His mission was to spend as little time as possible on the platform — while maintaining the same consistency — yet still grow his account. Before the experiment. In the past, Brock would spend
- [Abundance Mindset For Decluttering: Questions to Ask Yourself](https://chalene.com/abundance-mindset-decluttering-questions-ask-yourself/) - Today, I'm going to walk you through a series of questions that’ll help you learn the very valuable skill of an abundance mindset for decluttering. AKA, getting rid of things you don’t need! Abundance Mindset For Decluttering: Questions to Ask Yourself Question 1: What mindset do you believe leads to greater prosperity for you and
- [Best Email Subject Lines 2022](https://chalene.com/best-email-subject-lines-2022/) - From looking at the title of this blog, you would be correct in expecting the best subject lines — to get people to open your email — in 2022! And my data happens to be based on research I did on Instagram. I polled my 700,000+ followers and had over 26,000 respond. So, below, you’ll
- [Signs Of Emotional Intimacy Issues](https://chalene.com/signs-emotional-intimacy-issues/) - The signs of emotional intimacy issues can relate to most any kind of relationship — whether romantic or not. Before we get into the signs of emotional intimacy, let’s first define the term. Emotional intimacy — not in any way to be confused with physical intimacy — is a feeling of trust. It's when we
- [Most Binge-Worthy Shows To Watch 2022](https://chalene.com/most-binge-worthy-shows-2022/) - Today’s blog is going to be super fun and out of the norm (from my usual) — but will still serve a purpose. I mean, taking a little vacation every day by carving out some “me time” and shutting off the brain, relaxing, and recharging is just as important as going to the gym or
- [How To Get More Views on Instagram Stories](https://chalene.com/how-get-more-views-instagram-stories/) - Right now, at this time in Instagram’s history, Stories are the most watched of all their features. This bit of data comes from Instagram themselves. So, getting more (like, lots more!) views on Stories is clearly essential to growing your brand and deepening your relationship with your audience. The 3-Step Process To Get More Views
- [Where To Find a Good Therapist (My 1st Recommendation)](https://chalene.com/where-find-good-therapist/) - You’ve landed on this blog, I'm guessing, with the intention to find a good therapist and all that comes with it. Most importantly… where to start. I mean, that is the first step, right? Well, maybe not. The first part of your therapy journey should really begin before you even realize you need one. Everybody
- [How To Be A Guest on a Podcast](https://chalene.com/how-to-be-guest-podcast/) - Whether you've launched a podcast or not, being a guest on someone else’s podcast — especially a top-rated show — can do wonders for your exposure/brand/service. So today, I’d like to help you understand what not to do and what you can do in order to be a guest on the show of your choice!
- [How To Deal with Family During The Holidays](https://chalene.com/how-deal-family-during-holidays/) - We've all heard the phrase: blood is thicker than water. But as you probably already know (because you did search for this blog), blood isn't necessarily thicker than water for a lot of people. Family can actually be a source of pain or, at the very least, stressful. And this is only exacerbated during the
- [Why Customers Don’t Buy on Social Media](https://chalene.com/why-customers-dont-buy-social-media/) - Why are your followers/customers on social media not buying from you? What’s going on, what do you do and how do you get them to, eventually, buy? What you should know first. 69% of businesses right now are spending their advertising budget on influencers. You might be thinking, "Well, that’s fine, but I’m not an
- [This Trick is Even More Effective Than Batch-Producing Content for Social Media](https://chalene.com/more-effective-batch-producing-content-social-media/) - I'm sure that if you've attended any webinar or training on how to save time or if you've read any book on how to be more productive, you've heard about the idea of batch-producing content. And this process can be especially helpful (even a game-changer) for social media. In the event you don’t know what
- [Realistic Ways To Make Money Online](https://chalene.com/realistic-ways-make-money-online/) - There are more than 100 different ways people can make money online, but today I’ll cover those that are of the more realistic (yet popular) variety. After all, it’s important to me that this blog is of value to you! I want to see you succeed out there! Now, these business opportunities fall into one
- [Why Post on Instagram (and All Social Media) During the Holidays](https://chalene.com/why-post-instagram-during-holidays/) - Depending on who you ask, we are either heading toward the holiday season or already smack dab in the middle of it! And one thing is certain, social media usage — Instagram, Facebook, YouTube — goes up over the holidays and you need to post and take advantage of it! Let’s throw in some stats,
- [Why Self-Care isn’t Selfish](https://chalene.com/why-self-care-isnt-selfish/) - Here’s what I think: self-care has been marketed all wrong. Like, we’ve actually lost the purpose of it. Turning it into something superficial that somehow makes us feel selfish, guilty, self-conscious, not worthy. Self-care has been positioned as expensive: skincare routines trips to the day spa hairstyles and treatments luxurious massages You get the idea.
- [Why Did Facebook Change Its Name to Meta?](https://chalene.com/why-facebook-change-name-meta/) - So much of the news dominating the headlines in recent weeks — in the social media world, especially — is Facebook changing its company name to Meta. But why would they mess around with something as recognizable as their freaking iconic name? For now, Facebook is still Facebook. Meta is the name that Facebook has
- [Why Is Testosterone Important in Females?](https://chalene.com/why-testosterone-important-females/) - Is testosterone actually important in females? Doesn’t it seem to fly in the face of public opinion/knowledge that we, ladies, should even be aware (or care about) this sex hormone? Bottom line: This is such an important conversation to have because there's so much misinformation out there surrounding this topic. Testosterone is a female hormone,
- [How To Develop an Entrepreneurial Mindset](https://chalene.com/develop-entrepreneurial-mindset/) - This week’s business/entrepreneurial blog is focused more on mindset than on the technical aspects of how to develop and build your business and/or social media presence. Because learning all the new… updates coming to Instagram features on Twitter hacks for TikTok …doesn’t matter a whole bunch when your mindset — as it pertains to business
- [How To Figure Out What Causes Inflammation in the Body](https://chalene.com/figure-out-causes-inflammation-body/) - Experiencing inflammation in the body can be maddening because it could literally result from so many different things, like: Working out Something you ate (even healthy) Autoimmune disorder Exposure to toxins So, how in the heck do we figure out what it is that's causing us inflammation? First (most obvious and almost universal thing that
- [The Top Reason Customers Buy](https://chalene.com/top-reason-customers-buy/) - There are, of course, many reasons why customers might buy something. But there is, actually, one top reason. Before we get to the top spot, let’s cover major runners up (as to why customers buy products, etc.): Save time (food processor) Make or save money (discounted clothes) Transform or improve (makeup or weight loss program)
- [How To Get Your Partner To Go To Therapy](https://chalene.com/get-your-partner-go-to-therapy/) - Ultimately, I think, if you feel it’s crucial for your partner to go get therapy, you’ve first got to ask yourself, “why is this so important to me?” I assume it's because you: care about your significant other want them to be happy hope to improve your relationship (e.g., get unstuck, communicate better, etc.) Because
- [How To Make Money on Instagram | 5 Ways](https://chalene.com/how-make-money-instagram/) - There are 5 ways literally anyone can make money on Instagram. And while this blog is dedicated to Instagram, specifically, these particular areas of monetization can apply to any social media platform. Facebook Twitter TikTok Podcasts Basically, any place where you have influence! Which, let’s be honest, means you have the ability to make money
- [How is Self-Esteem Destroyed?](https://chalene.com/how-self-esteem-destroyed/) - I’ve written countless blogs and recorded endless podcasts all on the subject of self-esteem and/or confidence. Shoot, one of my most popular online courses — Courageous Confidence Club — focuses solely on this ONE super important feeling/emotion/mental state. And yet, I’ve never quite approached the topic as I will today. What might you be doing
- [How to Plan Your Product Launch](https://chalene.com/how-plan-product-launch/) - This blog isn’t just applicable to those of you who are looking to plan a physical product launch, but, also, very much applies to anyone launching anything digital — like, a new podcast, website or YouTube channel. Before we get started on how to plan your product launch, let’s quickly cover why you should… It’s
- [How The 5 Love Languages Apply to All Relationships](https://chalene.com/how-5-love-languages-apply-relationships/) - At the end of the day, when things aren't going well between you and your most important people, nothing else really matters. It’s just hard to feel like the world is right when there’s tension with others. Whether it be family, friends or co-workers. So, I’d like to offer the 5 Love Languages as an
- [What Equipment is Needed For a Podcast?](https://chalene.com/equipment-needed-podcast/) - What do you need to make a podcast? How much is involved in the process? What sort of equipment should you have? Well, in 2021, not much! Equipment. Today, you just don't need to spend more than about $100 — in terms of equipment — to start your podcast. As a matter of fact, quite
- [Gender Identity in Youth](https://chalene.com/gender-identity-in-youth/) - One of the most frequently reoccurring topics that I hear from parents is that their children are struggling with their gender identity. My goal in writing this blog today is to help you — as someone who might be completely foreign to any of this — have a better understanding of gender identity in youth.
- [Formula For Successful Instagram Reels](https://chalene.com/formula-successful-instagram-reels/) - If you’ve been reading these blogs, following my socials or listening to Build Your Tribe, you know I’m always talking about Instagram Reels. They are the IG feature for growing your brand/following. Today, I’d like to share with you the 4 must-haves for EVERY Reel. Or, if you will, my formula for successful Instagram Reels.
- [The Crisis of Teenage Mental Health During (and Due To) Pandemic](https://chalene.com/crisis-teenage-mental-health-pandemic/) - We all know that teenage life can be super tumultuous. But did you know that half of all mental health conditions emerge by age 14? Add to that… pandemic life. awkward and isolating virtual classes (or in-person classes with masks and social distancing) far less typical outlets for energy and socializing far more screen time /
- [Why Instagram Direct Message Automation is Important](https://chalene.com/why-instagram-direct-message-automation-important/) - You might be familiar with direct message automation on Instagram. This is something that isn't new to the platform. Automating the direct messages is something that has been around for a while, but sneaking in through back doors behind Instagram's back. And, in all honesty, most automation that has taken place on Instagram over the
- [How To Become Decisive](https://chalene.com/how-to-become-decisive/) - Why is becoming more decisive critical to a happier life? Well, 2 quick reasons come to mind: Makes you more confident Puts you in charge of your life Bottom line: Nobody else deserves to tell you what to do with your life; not your spouse, not your kids, not your parents, not your friends, not
- [When Should You Hire a Bookkeeper?](https://chalene.com/when-hire-bookkeeper/) - Let's say you’re a really creative person — a solopreneur maybe? — who has found a way to make money (like, there’s a surplus at the end of every month), but numbers are not your thing. And you know you need some organization and structure before it’s time to file your taxes. Where do you
- [The Difference Between Deep Sleep and REM](https://chalene.com/difference-between-deep-sleep-rem/) - If you’ve been following ANY of my content for even just a few months, you know the topic of sleep continues to surface. Interestingly, it was a subject I never took too seriously — although I pretended I did — until the devastating results of my brain scan. And it was at that life-changing moment
- [Don’t Put All Your Eggs in One Social Media Basket](https://chalene.com/put-eggs-one-social-media-basket/) - Putting all your eggs in one social media basket is about the riskiest thing you can do. Shoot, depending on ANY social platform as your sole connection with lifers is the most foolish way to run your business/grow your brand. Here’s a scary stat for you: There are over 2,200 cyber security attacks every single
- [Signs of a Codependent Relationship](https://chalene.com/signs-codependent-relationship/) - There are many definitions online for the term codependency or to be codependent. It can mean a lot of different things and look myriad ways in regard to relationships. I can tell you, from our perspective (Bret, my husband, and I), what codependency looked like by stating the following definition — from Scott Wetzler, PhD,
- [Instagram Swipe-Up Change (For The Better?)](https://chalene.com/instagram-swipe-up-change/) - If this blog popped up for you in a Google search, then you no doubt already know Instagram got rid of the Swipe-Up feature. The swipe-up feature This particular tool gave users — with more than 10,000 followers — the ability to add a link to their Instagram stories; allowing viewers to swipe up and
- [Why Perfectionism is Bad for Entrepreneurs](https://chalene.com/why-perfectionism-bad-entrepreneurs/) - There are several different types of entrepreneurs. From the doubter to the jumper. I’d like to dedicate this blog, today, to the perfectionist. AKA, someone who's paralyzed by perfectionism. And as you might infer from the title, this trait is a bad thing. A brilliant idea that never goes anywhere. One who suffers from perfectionism,
- [Parenting A Child in Sports](https://chalene.com/parenting-child-sports/) - I think it’s often a habit for parents to believe their child is a reflection of who they are and how well they perform their job (of being a mom or dad). Because of which, many times, when parenting, we don’t give our child the room to grow to their fullest potential. Instead, we might
- [How To Bring Spark Back Into Your Relationship (the 1st Step)](https://chalene.com/bring-spark-back-into-relationship/) - You feel your relationship has lost its spark. So, how do you bring it back? If only there was an easy-breezy formula that worked for all couples, but I’ll tell you this… There is ONE initial step you need to take — I don’t care how far apart you and your partner have drifted —
- [How Dysfunctional Families Affect Development and Relationships](https://chalene.com/how-dysfunctional-families-affect-development/) - The weird thing about the word dysfunction (and the often-used dysfunctional families) is that — from a definitional standpoint — it pertains to anything that's considered outside the norm. Why is that weird? Well, because the one thing that's abnormal, if you ask me, is growing up in a family that doesn't have any dysfunctional
- [How To Personal Brand Yourself](https://chalene.com/how-to-personal-brand-yourself/) - What is your personal brand? It's such a strange question because it sounds like you’re going to be shrink-wrapped and put up on a shelf! But it's important to think of yourself as a brand as it helps with not taking things, personally — when somebody doesn't want what it is you have to offer,
- [The Realization Stage of a Relationship](https://chalene.com/realization-stage-relationship/) - Depending on your source, you’ll find books, blogs and YouTubes talking about the different stages of an intimate relationship. They seem to range from 5 to 7 stages. Personally, I think there are 8 and I elaborate on all of them in my podcast below. Today’s blog, though, will focus on one such (earlier) stage,
- [How To Find Content Ideas in a Niche](https://chalene.com/how-find-content-ideas-niche/) - Most creators/influencers struggle with how to find content ideas within their specific niche. Questions like… “How do I find inspiration for posts?” “Where do I come up with stuff?” “How do I find creativity every single day inside my niche?” …flood the minds of content creators everywhere and every day. So, I’d like to share
- [When Is The Best Time To Have a Difficult Conversation?](https://chalene.com/when-best-time-have-difficult-conversation/) - If you’re reading this, I’m guessing you’re trying to figure out if this is, indeed, the best time for you to have a difficult conversation with someone you love. I’d like to focus this blog more on when you shouldn’t have a difficult conversation because I think it will illuminate — and make super clear
- [How To Find The Right Accountability Partner](https://chalene.com/find-right-accountability-partner/) - Finding the right accountability partner can be a major determining factor in your growth as an entrepreneur. Let’s face it, the more layers of accountability you have, the more likely you are to be successful. We're not meant to do everything on our own, especially when it comes to the things that we don't feel
- [What Not To Say To Childless Friends](https://chalene.com/what-not-say-childless-friends/) - There comes a time in every singles social group when one friend settles down and gets married. Over time, others follow and, eventually, only a few singles are left standing. The next rite of passage, if you will, is having kids. Now, if you’re a woman, especially, and you’ve reached a certain age — with
- [Is Imposter Syndrome Normal?](https://chalene.com/imposter-syndrome-normal/) - In preparing for this blog — and the YouTube video below — I did quite a bit of research on Imposter Syndrome. And I found that many experts seem to agree that Imposter Syndrome mostly stems from a traumatic childhood or traumas, in general. Certainly, in some cases, that may be true. Like, if you
- [How To Overcome Fear of Aging](https://chalene.com/how-overcome-fear-aging/) - As per usual, before I set out to write a new blog or record a new podcast, I head to my Instagram family and take a poll. Well, for today’s blog, the question was for the ladies and it centered around aging. When you think about aging, who do you worry about most — men
- [How To Sell on Instagram, 2021](https://chalene.com/how-to-sell-on-instagram-2021/) - Many of us entrepreneurs have this misconception in 2021 that all you have to do is open up an Instagram account, build a big following, maybe have a Reel go viral, and then start to sell. But that's not really how it works. And because many are confronted with this cold hard truth, the prevailing
- [Examples of Healthy Boundaries in Relationships](https://chalene.com/examples-healthy-boundaries-relationships/) - Do you have healthy boundaries in your relationships — from work to home — or do they border on problematic? Or maybe you’re not sure. Listen, having clearly defined boundaries for all aspects of life, including… Mental Physical Spiritual Financial Emotional …is crucial for one’s overall well-being. Think of these as your own personal psychological
- [Best Apps for Instagram Content Creation](https://chalene.com/best-apps-instagram-content-creation/) - As one who continues to build her business via social media (and teaches how to do so, as well), Instagram content creation is paramount in the process. At this time, it’s where I’m the most prolific and consistent. So, it’s imperative that I have trusted (and quick!) apps to help get the job done. My
- [Relationship Between Anxiety and Addiction](https://chalene.com/relationship-between-anxiety-addiction/) - If you Googled the subject of anxiety/worry and this blog popped up, then my guess would be that you experience anxiety (on some level) and/or have a relationship with someone in your life who does. And that wouldn’t surprise me. Anxiety is higher now than ever. In the last year, we, as a society, have
- [Procrastinating Starting a Business? Here are 10 Tips To Overcome This Obstacle!](https://chalene.com/procrastinating-starting-business-tips-overcome/) - Are you starting/building a business and find yourself constantly procrastinating? Well, you wouldn’t be alone. Oftentimes, when we know we have something great to offer (that takes some time to get off the ground), we do all that we can to get in our own way (due to subconscious beliefs, self-sabotage, etc.). Here’s how to
- [How To Stop Social Media Addiction](https://chalene.com/how-to-stop-social-media-addiction/) - True confession: I, too, had a social media addiction. I’m guessing that being as you found this blog you can relate. Whether your social media addiction has just recently gotten out of control or been going on for years, my hope is that, today, I’ll help you stop the scroll (or, at least, take away
- [Ways To Get a Customer’s Best Email Address](https://chalene.com/ways-get-customer-best-email-address/) - The question every entrepreneur is constantly asking themselves is, how can I get my prospective customer’s best email address? You know, the one that people actually check! Because think about it, if you're only getting their spam (never-gonna-check) email, then your: follow-up sequence will never be seen. irresistible offer is never opened. special discount never
- [How To Handle Negative Comments on Social Media](https://chalene.com/handle-negative-comments-social-media/) - No matter what sort of negative feedback one might receive on social media — from rude personal attacks to legitimate constructive criticism — it can be quite difficult to handle, process and deal with. Today, I’d like to focus on those comments that aren’t coming from a place of hate and silliness, but, rather, those
- [What Does an Accountability Coach Do?](https://chalene.com/what-does-accountability-coach-do/) - Before I get into what an accountability coach does for you, let me begin by stating when the right time might be to pursue such coaching. Let’s say you’ve joined a membership program or an online academy. Marketing Impact Academy, for example, is oftentimes the first step for people who realize, “I don't know how
- [I Think My Child Has ADHD: What Should I Do?](https://chalene.com/think-my-child-adhd-what-should-do/) - As some of you may know, I wasn't diagnosed with my ADHD until I was an adult — at 45 years old. But I had it all my life (I just didn't know my symptoms had a name). I was fortunate enough to have been raised by someone (my dad) who also had ADHD. Because
- [Always The Butt of the Joke? Here’s What to do About it](https://chalene.com/always-butt-joke/) - Do you find that you’re always the butt of your friends’ jokes? Maybe so, if this blog popped up in your Google search. You wouldn’t be alone. Just the other day, this question came into my Instagram DM, “I have a life-long friend who's really important to me, but I'm often the butt of her
- [Why Canva Is an Important Tool for Entrepreneurs](https://chalene.com/canva-important-entrepreneurs/) - Of all the graphic design-type platforms, Canva is, perhaps, the most important tool for entrepreneurs. It’s easily my favorite. And I promise you this isn’t a sponsored blog or anything. I just want you to crush your business — and Canva is essential. Why Canva is Important for Entrepreneurs Unless you went to school to
- [What To Do When You Feel Left Out By Friends](https://chalene.com/when-you-feel-left-out-by-friends/) - I recently took to my Instagram and asked people what questions they may have in regard to friendship. Without a doubt, the #1 inquiry was along the lines of, “How do I avoid not feeling hurt when I have been left out by my friends?” What To Do When You Feel Left Out By Friends
- [Why Numbers Don’t Matter As Much As Focus in Social Media](https://chalene.com/numbers-dont-matter-focus-social-media/) - Most people — through no fault of their own — believe that big numbers in social media matter and, better yet, mean big bucks. “I'm going to spend all of my time growing my Instagram because, if I get a big enough following, the money will come!” But it just doesn’t work that way. Sure,
- [30-Day Reels Challenge](https://chalene.com/30-day-reels-challenge/) - I can almost 100% guarantee that 4 amazing things will happen if you challenge yourself to commit to doing 30 Reels in 30 days. One a day, to be clear. #1 Viral For Me. Or, as I like to call it: VFM. I came up with this acronym some years back and, I’m telling you,
- [How To Make A Relationship Work Again (the 1st Thing You Have To Do)](https://chalene.com/make-relationship-work-again/) - The first thing you have to recognize to make your relationship work — again — is that you have to care about growing. You, personally, without begrudgingly dragging your partner along. For your relationship to be better, you have to be invested in being better. The Work Some things you might consider doing to grow:
- [How To Know If Your Hashtags Are Working on Instagram](https://chalene.com/know-hashtags-working-instagram/) - You’ve read countless blogs here on the efficacy of hashtags on Instagram. But, how can you know and determine which ones are actually working and performing best for your post? Well, welcome to today’s Instagram Hashtag hack! And the great thing is there's no third-party app needed or special website to visit. You can do
- [What You Need To Do If You're In A Controlling Relationship](https://chalene.com/what-do-controlling-relationship/) - What does a controlling relationship look like? It’s when one party, in particular, tries to control their partner; constantly forcing them to think and/or behave in certain ways. One example being: Insisting that you both share the same… Friends Hobbies Ideals Political views Also, a controlling partner may insist on deciding on everyday things, like:
- [How To Stand Out in Network Marketing](https://chalene.com/stand-out-network-marketing/) - The reason many people don't stand out in their network marketing business is mostly due to the fact they're all making the same singular mistake. The #1 Mistake in Network Marketing is not picking a niche. And, for whatever reason, that word (niche) scares the heck out of people. Allow me to try and simplify
- [Is Having Cellulite Normal?](https://chalene.com/having-cellulite-normal/) - What do you and I likely have in common with J.Lo, Jennifer Aniston, Beyoncé, and almost any competitive elite gymnast? Cellulite! Cellulite is totally normal. 80% to 90% of women report they have some cellulite. The outliers, those who don't have it, let’s just hope they’ve got really ugly feet or bad breath. Sadly, according
- [How To Get More Views on Instagram Story 2021](https://chalene.com/get-more-views-instagram-story-2021/) - Every year — shoot, every day — the strategy will change on how to get more views on Instagram Story. Because of which, I’ve written blogs about this topic annually and continue to record podcasts on all things Instagram, weekly. And before I get to my #1 hack on how to rev up those views
- [When Anger Becomes a Problem](https://chalene.com/when-anger-becomes-problem/) - We've all experienced anger. But how do we know when it becomes an actual problem in our lives? Let's cover general anger first. Example 1: The parking spot. You've been waiting patiently for 10 minutes for this woman to back out of her parking spot. And when she finally does, someone in their little sports
- [Mistakes Entrepreneurs Make When Starting A Business](https://chalene.com/mistakes-entrepreneurs-starting-business/) - I’ve written several blogs before about mistakes entrepreneurs make in business. This time, though, I’m coming at it from the perspective of handling funds / investments / bank accounts and money, in general. The Top 2 Biggest Mistakes Entrepreneurs Make When Starting A Business 1. Co-mingling funds (even after setting up a separate entity) Let's
- [How To Let Go Of The Fear of What Others Think](https://chalene.com/let-go-fear-what-others-think/) - Truth alert: If you were the only person on the planet, you would seriously have no fear — and let go completely — of what others think. Consider just one example: You wouldn’t care nor worry about what you look like. You would never give a second thought to how: Tall you are Thin you
- [5 Factors That Motivate Customers To Buy](https://chalene.com/factors-motivate-customers-buy/) - The prevailing wisdom in business — if you want to succeed in sales and motivate customers to buy — is just to show up every single day. But if that were the case, there would be a lot more people slaying in sales. There's an order. It’s never as simple as, "Buy these ingredients and
- [How To Change Your Mood To Happy](https://chalene.com/change-your-mood-happy/) - When researching this blog, I decided to search “happy” in books on Amazon. The result? Over 70k selections! So yeah, if you’re looking to change your mood to happy, you’re certainly not alone. Most often, people — including myself — are sad when worrying about what others (who really don’t matter) think. Like: Did I
- [What Are Instagram Live Rooms and How Are They VS Clubhouse?](https://chalene.com/instagram-live-rooms-vs-clubhouse/) - Instagram Live Rooms is a brand new feature which allows you to invite up to three other creators to go live with you. And when you go live with another creator in this way, you're inviting in their audience and your audience at the same time. Hence, you're tripling or quadrupling, I guess, depending on
- [Why Parents Shouldn’t Correct Their Child](https://chalene.com/parents-shouldnt-correct-child/) - There are always exceptions to this, but, generally, parents shouldn’t correct or criticize their child — even when the intent is just to simply be helpful. Picture it: A young girl comes into her mother’s room really proud of the outfit she has picked out. The mother gives a once-over and says something, like: “That
- [How To Make Your Product (That Already Works) Better](https://chalene.com/product-how-to-make-better/) - So, you’ve got a product that you've already proven works and you want to make it better. Where to start, what to do? Creating something that works… program course eBook brick & mortar podcast … is the hardest thing for most entrepreneurs. Once we have a product that actually merits some success, we often have
- [The Difference Between Quitting and Moving On](https://chalene.com/difference-between-quitting-moving-on/) - I wish someone had told me a long time ago that there's a huge difference between moving on and quitting. They are not the same thing. Too many entrepreneurs won’t let go of a ship that is sinking because they do not want to be a “quitter.” Be smart and know when it's time to
- [What is Curiosity Marketing and Why It Matters](https://chalene.com/what-curiosity-marketing-matters/) - Curiosity marketing is a term that I coined when I started recognizing that I was getting a bigger return on everything when my content turned more personal. My metric for success gradually became, “How many questions and conversations could I create or generate?” We know that social media has shifted recently to be much more
- [How To End Self-Doubt](https://chalene.com/how-to-end-self-doubt/) - TRUTH: self-doubt is costing you money, time, relationships and happiness. Figuring out how to end this negative cycle of thinking and being is the only way one can live a full and productive life. Personal anecdote: The other night I got this text message from a dear friend, “Do you ever feel like your life
- [How To Know When To Negotiate Price](https://chalene.com/know-when-negotiate-price/) - Knowing when to negotiate the price for a product — whether you’re the customer or seller — can be a tricky and uncomfortable situation. It can also be thrilling and fulfilling, depending on your knowledge, experience, and outlook. But how does one know when it really is the right time to participate in such exchanges?
- [First Step in Creating Motivation](https://chalene.com/first-step-in-creating-motivation/) - There are times when we know we need to do something — whether it’s organizing the closet, getting back into a fitness routine, making up with a friend or looking for a new job. Whatever it is, that thing can only be accomplished when creating enough motivation around the first step — simply starting. THE
- [Importance of a Good Website for Business](https://chalene.com/importance-good-website-business/) - One big misconception — that in order to make online income and have a thriving business — is the importance of building your own good website. Well, you don't. In fact, building an e-commerce website is often just a distraction from the real work that you need to do, which is making money online. But
- [How To Reduce The Size of Fat Cells](https://chalene.com/reduce-size-fat-cells/) - If you’re looking for ways to reduce the swelling or the size of your fat cells — especially for reducing the appearance of cellulite, ladies — then you’ve landed on the right blog. Tip #1: Reduce inflammation The Cliffs Notes version on how to do this: Un-process your diet (stop drinking diet soda) Decrease your
- [Scared Money Don’t Make Money [Meaning]](https://chalene.com/scared-money-dont-make-money/) - Scared money don't make money — a phrase my husband has tattooed on his arm — is the guiding principle that helps dictate a lot of our decisions, investments and business opportunities in life. The idea behind scared money don't make money can be applied to big and small transactions. And really, if you think
- [When is Brain Fog Serious?](https://chalene.com/when-is-brain-fog-serious/) - We’ve all experienced brain fog in some capacity at some point in our lives. But how do we know when it’s actually something more serious? When Brain Fog Affects Your Life One of the easiest ways to know when brain fog is serious is when it starts to affect your day-to-day life. You might notice
- [What is a carousel on Instagram (and why they matter)](https://chalene.com/carousel-instagram-why-matter/) - Many people get thrown off by the name carousel as it relates to Instagram. Interestingly, my son, Brock, recently did a poll on his IG all about carousels. It turns out that 40% of his audience didn’t know what a carousel post was just by the name. I’m guessing the same holds true for most
- [Questions to ask yourself before leaving a relationship](https://chalene.com/questions-ask-yourself-before-leaving-relationship/) - I know a little bit about you. You Googled questions / titles / queries such as the one of this blog. This tells me you’re a person who is all about growth. You want to be a better, improved version of yourself. And, oftentimes, that means making a change in life. A move, if you
- [Why adaptability is key to success as an entrepreneur](https://chalene.com/why-adaptability-key-success-entrepreneur/) - While adaptability is, perhaps, the most important ability for success as an entrepreneur, it’s not often talked about. In actuality, you rarely hear it mentioned. Instead, much of the advice thrown to entrepreneurs revolves around the sentiment of never give up. Keep grinding! Hustle, hustle, hustle! Dig deeper! There’s this really big narrative in entrepreneurship
- [MY #1 TIP FOR WHEN THINGS DON’T GO ACCORDING TO PLAN](https://chalene.com/when-things-dont-go-according-plan/) - When things don’t go according to plan — which, hello, was 2020 for all of us — it’s crucial to have tips for coping. Not to mention, being as prepared as possible. Now sure, I mentioned 2020 being an example as the unexpected. But, knowing that everybody was going through life turned upside-down made the
- [60 SECOND REELS ON INSTAGRAM | 2021 PREDICTION](https://chalene.com/60-second-reels-instagram-2021-prediction/) - I’m not one to usually voice (or write) my thoughts on business / social media predictions and forecasts, if you will. But today, I’d like to dedicate this blog to something I firmly believe is about to arrive early in 2021. And that would be… 60 second reels. It’s no secret that right now Reels
- [Narrow Down Your Niche in Business (Why It’s Important)](https://chalene.com/narrow-down-niche-business/) - So many entrepreneurs and business owners, in general, are consumed with promoting their companies. And that’s all well and good, but, I’m telling you, it’s far more crucial to focus on ways to narrow down your niche — if you’re looking to truly stand out in business and be successful. Just saying. “The riches are
- [How To Stop Your Phone Addiction](https://chalene.com/stop-your-phone-addiction/) - Just think back to 10 years ago: phone addiction wasn’t really a thing. This means that for so many of us today the compulsion to check our phones every freaking second is merely a habit. Which means you can stop and change it. Now, I’m not saying you have to eliminate checking your phone altogether.
- [Is The Clubhouse App Worth It (and Who Should Be on It)](https://chalene.com/clubhouse-app-worth-it/) - “Is the Clubhouse app worth it?” This question has been flooding my DMs as of late. The most important point to hit right off the bat is that not every single social media app is right for every person. So, let’s evaluate if, in fact, Clubhouse is worth your time (and right for you, in
- [How To Have A Successful Client-Agency Relationship](https://chalene.com/successful-client-agency-relationship/) - The client-agency relationship — like any relationship, really — takes work. However, many entrepreneurs won’t give it the proper time. Here’s what I see happening all the time… An entrepreneur will finally get to a place in their career where they’re ready to bring on an agency. They’ll work with them for a little while.
- [Why Weighted Blankets Work](https://chalene.com/why-weighted-blankets-work/) - Normally I get super researched and data-driven in my blogs, but today I’m going to write about weighted blankets solely from personal experience. I’m not going to mention why the fabric or heaviness of a weighted blanket does X, Y or Z. That stuff is easily Googlable. This right here is all about how I
- [10 Instagram Stats You Need To Know In 2021](https://chalene.com/instagram-stats-2021/) - Today, you’ll find 10 Instagram stats that you need to know in 2021. These findings either stem from outside research organizations or are based on studies we have conducted within Marketing Impact Academy and InstaClubHub (using thousands of entrepreneur and business professionals). These stats tell us how our individual audience is using Instagram. And that's
- [Gaining Weight and Menopause](https://chalene.com/gaining-weight-and-menopause/) - Why do any of us ladies of a certain age begin gaining weight when we haven't made any changes to our diet and/or exercise? Well, the main culprit is that menopause — and the onset of it, perimenopause — impacts the hormone system. Gaining weight (and weight in general) is very much dictated by hormones.
- [Why Use Captions on Instagram and Facebook Video](https://chalene.com/why-use-captions-instagram-facebook-video/) - Being as Instagram is accessed almost exclusively via mobile — and, not to mention, 96% of Facebook, too — you need to use captions in your videos. Some stats to consider: Instagram videos attract nearly three times more engagement (total clicks) than an image People comment on videos at a higher rate Videos, with captions,
- [Brain Scans Reveal ADHD Differences](https://chalene.com/brain-scans-reveal-adhd-differences/) - “What is wrong with my brain?” is something I used to wonder all my life — since I was a child. I was often incorporating so many special coping techniques just to be able to: Remember what somebody was saying to me Stay focused Retain things Think through things People would look at me skeptically
- [Why Use Twitter Fleets (Stories)](https://chalene.com/why-use-twitter-fleets-stories/) - About a month ago, Twitter released their version of Stories — which they are calling Fleets. Just like Stories on most other platforms, Fleets are: At the top of the home page Displayed as little tiny bubbles that update chronologically Based off of who you engage with / follow Available for 24 hours Snapchat went
- [How To Spice Up Your Marriage](https://chalene.com/how-spice-up-marriage/) - DISCLAIMER: This blog is not for you if you’re related to me. Most especially my kids, Brock and Cierra. However, this blog is for you if things are lacking spice and feeling just a little stale / less exciting in your marriage or with your significant other. But first, you should know that while the
- [Why Email Segmentation is Important](https://chalene.com/why-email-segmentation-important/) - Whether you have 15 subscribers or 15000 subscribers on your email list, it’s important to practice email segmentation. It’s the first thing I recommend you do with your email list, actually. Think of it as the preamble tip before the all the tips on crushing your email sends. Email segmentation is something that most email
- [Self-Awareness and Procrastination](https://chalene.com/self-awareness-procrastination/) - Working on your self-awareness while literally in the middle of procrastination is perhaps the most crucial element to overcoming this particular negative habit. And yes, procrastination is exactly that… a habit. Which is why I was a little incredulous when — in doing my research for this blog — I found a study published in
- [Mistakes Network Marketers Make](https://chalene.com/mistakes-network-marketers-make/) - This blog is exclusively for those of you who are network marketers. Before I go any further, it’s important to note that the mistakes listed below were working not too long ago. Until recently, these strategies may have been useful and productive for those in the network marketing community. So, keep that in mind and
- [The 10 Most Important Areas For Improvement in Life](https://chalene.com/10-important-areas-improvement/) - Today, we’re going to cover the 10 most important areas for improvement in one’s life. With the right system, it’s crucial to not just note these 10 aspects of life, but to, also, score them. This ultimately ensures you know exactly where balance is off in your everyday life. 1. Physical health. This means everything
- [Reels: How To Get More Views on Instagram Reels (With Better Engagement)](https://chalene.com/reels-get-more-views-instagram/) - Reels, currently, is the most highly engaged with feature on Instagram. Also, Reels reach the most people. That means, if you're posting to your Instagram feed, the best way to get more… Eyeballs on it Potential followers Users to find your account …is to utilize Instagram Reels. Because Instagram Reels are performing better than carousels,
- [How To Read More Books and Read Faster](https://chalene.com/how-read-more-books-faster/) - Do you believe your life would be better if you had more time to read books? And, not to mention, spent less time on social media? Well, you’re here reading this blog so I already know the answer. Because I’ve been sharing my latest book finds with a lot more regularity these days, people have
- [One-On-One Coaching Benefits (From The Coach’s Perspective)](https://chalene.com/one-on-one-coaching-benefits/) - One-on-one coaching has many pros and cons — for both the coach and the student / client. Today, I’d like to focus on the benefits of this particular type of coaching, from the coach’s perspective. Benefit #1: Great option for those just getting started in the expert space. Calling yourself an expert or a leader
- [Dealing with Rejection: Why Growth Mindset Matters](https://chalene.com/dealing-rejection-why-growth-mindset-matters/) - Stanford University researchers recently found that a person's basic beliefs about personality contribute to whether or not they recover quickly from the pain of rejection. Their studies reveal that people who have a fixed mindset often see themselves as unlikely to change. They tend to blame themselves when they experience rejection. Not to mention, they
- [How To Increase Engagement on Your Instagram Feed](https://chalene.com/increase-engagement-instagram-feed/) - The rules to increase engagement on your Instagram feed are not to be confused with rules for Stories (and whichever new feature IG announces tomorrow). Let's get to it! Rule for Feed #1: In your caption, incentivize your audience to engage by asking them to save, share, like, comment. But, be specific. Tell them: “Save
- [What To Say To Validate Someone’s Feelings](https://chalene.com/say-validate-someones-feelings/) - When you validate someone's feelings, it doesn't necessarily mean you're agreeing with their perspective or situation. It’s about accepting that their experience created a certain feeling within them. And feelings are real. They’re okay, too — even really sad ones. We should all practice saying the following phrases — before we get defensive — the
- [How To Be A Successful Affiliate Marketer](https://chalene.com/how-to-be-a-successful-affiliate-marketer/) - Just last week, I wrote a blog about why affiliate marketing works. This week, I’d like to continue along this thread (as this income stream can be so beneficial) and provide tips on how to be a successful affiliate marketer. Tip Number One: Talk as if you’re talking to a friend. When you talk to
- [Why Cognitive Dissonance is Bad](https://chalene.com/why-cognitive-dissonance-is-bad/) - Cognitive dissonance is a term that simply describes how our brains work when we have beliefs. But, more specifically, contradictory beliefs. And that is where things get bad, confusing and sometimes dangerous. If we believe that… Things are really crappy in our marriage 2020 has been the most horrific year The world is unsafe and
- [Why Affiliate Marketing Works](https://chalene.com/why-affiliate-marketing-works/) - Before we get into the pros of affiliate marketing and why it might be right for you, let’s briefly explain what it is. Long story short, affiliate marketing is basically the thing where you see people on their Instagram Stories, for example, promoting a product. They may say something like: “Hey, use my link and
- [What Close Friends Mean](https://chalene.com/what-close-friends-mean/) - There are different levels of friendship — from casual to intimate. Today, I’d like to focus on one very important level… close friends. Close friends are those who you: Pick up a phone to check in with Want to hang out with because they have significance in your life Feel pure joy around What else
- [Internal Job Transition Plan (Why You Should Do It)](https://chalene.com/internal-job-transition-plan-why-you-should-do-it/) - When leaving your job — whether voluntary or not — it’s in your best interest to put together, in writing, a transition plan. Let’s say you know you’re ready to leave your current position at the office. Maybe you’re looking to climb up the internal company ladder or leave the industry altogether. No matter, you
- [Why You Should Keep Your Family (and Friends) Out of Your Marriage](https://chalene.com/keep-family-friends-out-marriage/) - Bret and I have gone through some gnarly things in our marriage because — hello? — we’ve been together for 30 years. And, trust me, one of the worst things you can do for the overall health of your relationship is to involve family and friends in your personal drama. The main reason you should
- [How To Find A Profitable Niche](https://chalene.com/how-to-find-a-profitable-niche/) - Sure, you may want to help all people, but in order to find a profitable niche you need to first build a platform to branch out from. Think of it like a tree. If a tree started with all of its branches and then tried to build the trunk last, it would never work. The
- [Why Anxiety Is A Good Thing](https://chalene.com/why-anxiety-is-a-good-thing/) - It’s not every day you read that anxiety is a good thing. Now, of course there are gradations, like anything else, but it’s important to note that anxiety is… Normal Healthy The sign of a very strong brain When anxiety arises, your brain thinks there's trouble at the moment, and it's instantly responding. It’s trying
- [Why You Shouldn’t Follow Your Passion](https://chalene.com/why-you-shouldnt-follow-your-passion/) - I've learned, in my 30 years of doing business, that oftentimes people suggest you're supposed to follow your greatest passion. While it's really important to have passion for what you're doing, this overly repeated dictum is a misnomer. You shouldn't adhere to it. It's more important to follow the greatest opportunity for which you have
- [How To Balance Work and Child](https://chalene.com/how-to-balance-work-and-child/) - A child should never be made to feel like they're an inconvenience or a second-place priority to your work or business. Now, I'm not going to play and tell you I always had an amazing balance with my work / family life. Because there was most definitely a time I was that mom who said
- [How To Overcome Self-Limiting Beliefs](https://chalene.com/overcome-self-limiting-beliefs/) - Even the most positive and confident people have to overcome self-limiting beliefs. We all have thoughts that we repeat to ourselves — whether consciously or subconsciously — that hold us back from greatness. These are beliefs we've repeated so often we don't even stop to realize they're probably not true. And, more importantly, they're certainly
- [How To Get More Views On Instagram Story 2020](https://chalene.com/more-views-instagram-story-2020/) - Maybe you noticed earlier in quarantine 2020 — with everyone stuck at home — that your views on Instagram Story were getting higher and higher. But you may have also noticed, as the months have passed, your views have started to dip and dip. And yet, this pandemic is still very real with millions unable
- [Difference Between Scarcity and Abundance Mindset](https://chalene.com/difference-between-scarcity-abundance-mindset/) - Let's talk about some of the differences between people who have a scarcity mindset and abundance mindset. Abundance-minded individuals: Play The Money Game and they win Think big Are committed to prosperity Focus on (and see) opportunities Do not feel jealousy or envy Admire prosperous people; respect success Always attract other successful people Promote themselves
- [Questions To Ask Yourself To Find Your Customer](https://chalene.com/questions-ask-yourself-find-your-customer/) - The basis for this blog / exercise is to really figure out what people (as in, your prospective customers) need. The point is, you have knowledge of some variety that others look to you to provide. The way we’re going to get WHAT that knowledge is, exactly, is to ask and answer the following questions.
- [Greatest Risk Factors For Suicide](https://chalene.com/greatest-risk-factors-for-suicide/) - Common sense would suggest that risk factors for suicide are at their greatest — ever — in 2020. We’re dealing with change nobody could’ve predicted: a global pandemic, racial tensions, record unemployment and just general feelings of major uncertainty. Well, your common sense would be right. Before I get to this year, let’s go way
- [How To Manage Finances Fast](https://chalene.com/how-to-manage-finances-fast/) - Learning how to manage your finances (and fast!) can make all the game-changing difference in your monetary life. I know what it feels like to: Experience the tension, anxiety, and overwhelming sense of doom that's always hanging over your head when you're in debt Lose income Wake up every day and wonder how in the
- [Is Instagram Reels Like TikTok (and should you use it)?](https://chalene.com/instagram-reels-like-tiktok/) - I’m not going to drag this out and give you the answer to the title of this blog — Is Instagram Reels Like TikTok? — till the very end. Nope. Let’s just get to this! Even though Reels looks and feels very much like TikTok, it is, ultimately, MUCH more important. Why? Quite simply due
- [How To Protect Yourself From People’s Negative Energy](https://chalene.com/how-to-protect-yourself-from-peoples-negative-energy/) - When someone wants to share something negative they've heard about me — and it’s very clearly an untruth — the first thing I always stop and ask myself is, “What is their motive behind sharing this?”The only answer that holds any truth is that information is not being shared to protect me but, rather, to
- [Benefits of Building An Email List in 2020](https://chalene.com/benefits-of-building-an-email-list-in-2020/) - The benefits of building an email list can’t be overstated. It’s one of those foundational pieces that so few people ever do. They spend so much wasted time doing things, like: Creating logos Building social media Learning how to edit Sure, those can be all well and good (although, if you’ve been around here a
- [How To Tell If You’re Shadowbanned On Instagram](https://chalene.com/how-to-tell-if-youre-shadowbanned-on-instagram/) - The subject of getting shadowbanned on Instagram has been been widely talked about for years now. Basically, it’s the idea that you’re getting punished by the powers that be. You’ve been put in Instagram jail, if you will. This punishment usually results in halting reach on your posts. Which means that, for example, your posts:
- [How To Set Goals For Social Media](https://chalene.com/how-to-set-goals-for-social-media/) - When you open up any social media app, you need to ask yourself, “What are my goals?” This will, of course, make your time scrolling and posting far more efficient and productive. Especially if you’re looking to grow your business and/or brand. Getting on Instagram, for example, with the clear intent to… Reach larger audiencesDrive
- [List Of Things Needed To Start A Business](https://chalene.com/list-of-things-needed-start-business/) - Today, I’d like to give you a brief list of 10 things you should know if you want to start an actual business. The majority of my blogs — dedicated to making money — come from the angle of online or passive sources of income. There is a big difference, though, between starting a business
- [How To Deal and Cope With Change](https://chalene.com/how-to-deal-cope-with-change/) - Lately, in this era of pandemic life, I’ve found myself a little less able to deal and cope with tons of change. To be honest, I’ve been a bit stressed out. And that is something you almost never see me express in my writings. Because, dear lifer, it’s so rare for me. In fact, even
- [How To Take Instagram Worthy Photos on iPhone](https://chalene.com/take-instagram-worthy-photos-iphone/) - At the end of the day, Instagram is a photo-based platform — an aesthetic-based platform. That's not to say that everything has to be Photoshopped and perfected and beautiful to be worthy to make it on your feed. It also doesn’t mean that everything you post needs to be a photo. But the way you
- [How To Discipline Myself (Or Yourself)](https://chalene.com/how-to-discipline-myself/) - Many people, including myself, are struggling with discipline during pandemic life because of applying old habits to a new situation. Whenever there's tremendous change — followed by a loss of focus and motivation — we have to go back and revisit the habits that allow us to be productive. 1 area I’ve lost my mojo:
- [Why Popular Instagram Accounts Are Private](https://chalene.com/why-popular-instagram-accounts-private/) - It seems that there are many popular Instagram accounts going private these days — especially some of the most widely followed meme accounts. So, why? What do these accounts have to gain by changing their accounts to private? Bottom line: These particular IGs do this because they can. As in, they already have millions of
- [How To Choose One Passion To Focus On](https://chalene.com/choose-one-passion-to-focus-on/) - Everyone reading this right now has a multitude of interests, experiences and skills. The challenge, though, comes when nothing in particular rings most true for us; when there’s no ONE passion that speaks to us most to choose (or focus on) as a career or brand. And oftentimes, this problem is exacerbated by looking at
- [Giving Away Best Content For Free](https://chalene.com/giving-away-best-content-for-free/) - It seems crazy that I spend hours and hours giving away free content on my podcasts, videos and updates in social media. Sometimes I question myself about it, too. “Chalene, this is some of your best stuff. Should you just be giving this away?” The reality is, though, this practice isn’t crazy at all. I'll
- [Why Change Comes From The Inside Out](https://chalene.com/change-comes-from-inside-out/) - Hitting the gym, getting on the right diet, finding a better wardrobe and investing in cosmetic surgery are certainly all ways to change one’s appearance. And sure, all those things can play a huge role. That said, the #1 way to truly change one’s look must come from the inside. Here’s something to ponder on…
- [Why Follow Then Unfollow On Instagram?](https://chalene.com/why-follow-unfollow-instagram/) - There are many strategies on Instagram that people employ to gain followers. Some good, some not so good. One of the most infamous being the follow / unfollow method. It's popular across all social media platforms, really. It's basically the idea that if you follow a bunch of people, a certain percent of them will
- [The Difference Between Jealousy and Envy](https://chalene.com/difference-between-jealousy-envy/) - To be honest, I’ve always used the words jealousy and envy interchangeably over the years. I just assumed when I said I was jealous of someone (or had feelings of jealousy, in general) that I wanted what the other person had — whether it be their accomplishments, lifestyle, recognition, God-given talents, looks or whatever. It
- [The Main Difference Between Calendly and Acuity](https://chalene.com/difference-between-calendly-acuity/) - Did you know that a scheduling app, like Calendly or Acuity, can literally be your one-stop-shop for growing your business online? And let’s be honest, offering your skills, time and services online is more prevalent now than ever before. It was already commonplace, but 2020 has seen millions of additional businesses forced to bring their
- [What To Do When You Feel Like Giving Up On Your Dreams](https://chalene.com/what-do-feel-like-giving-up-dreams/) - Giving up on your dreams — or just the feeling of wanting to do so — is devastating and all too relatable. For some, it’s almost unrecognizable; a slow gradual process they are never even aware of. One morning you simply realize that your life is not what you hoped it would be. And for
- [What Is An Echoist Trait (In Psychological Terms)?](https://chalene.com/echoist-trait-psychological-terms/) - A narcissist and echoist are thought to be on opposite ends of an extreme spectrum. You’re probably familiar with the term narcissism and what it means to have a narcissistic personality. Today though, I’d like to dedicate this blog to the topic of echoism. Long story short: An echoist is someone who's afraid to make
- [Why Marriage Is Hard](https://chalene.com/why-marriage-is-hard/) - If you’re thinking I’ll get to the big reveal at the end of this blog about why marriage is hard, think again. I can sum it up in 3 words: We. Are. Human. No marriage is perfect and I would be quite wary of anyone — especially in the personal development space — who acts
- [When You Feel Calm Around Someone (And Why It Matters)](https://chalene.com/when-you-feel-calm-around-someone/) - If I were to give you a moment to reflect and think about one individual who has the ability to calm your storms, does anyone come to mind? Whether it's someone you know in real life or a podcaster or an influencer or an author or a pastor or a speaker or whomever. More likely
- [Selling Phrases That Work](https://chalene.com/selling-phrases-that-work/) - Selling or sales, in my opinion, is when you're trying to talk somebody into something that may or may not help them — because you're trying to make a buck. For me, though, I like to think of what I do as serving. Simply put, I’m not going talk you into taking action on something
- [Why Adults Need a Timeout, Too (Especially in 2020)](https://chalene.com/why-adults-need-a-timeout/) - If ever a year called for giving oneself a timeout, it would be 2020. It’s just been crazy weird and very stressful for so many! Just when we feel like we have a handle on what’s going on in the world… a new challenge comes our way. And that stress is very real and dangerous.
- [How Does TikTok Algorithm Work](https://chalene.com/how-tiktok-algorithm-work/) - Every single person's experience on TikTok Is different. When you start watching content, the app (i.e., its algorithm) immediately starts to recognize things like: Your ageThe content you preferWhat you spend time looking at And it’s completely unlike other social media platforms where you mainly see people you follow. TikTok, plain and simple, is the
- [Why Use Instagram TV](https://chalene.com/why-use-instagram-tv/) - Being as Instagram TV is still the newest big shift to Instagram, it’s definitely a feature you should not only use, but also be taking quite seriously. Now, of course they're always making minor tweaks to the algorithm, and adding or subtracting different features, but IGTV was the last major overhaul on this exceedingly important
- [Dear White People, How To Talk To Your Kids About Race](https://chalene.com/how-parents-defining-race-to-child/) - Today, we are going to talk about race. DON’T CHANGE THAT CHANNEL! You can take it. And if you are a white person, please read all the way to the bottom, because I have a special letter to you from “a black girl”. Can I tell you a phrase that I really hate? It’s a
- [What The Instagram Algorithm Wants](https://chalene.com/what-instagram-algorithm-wants/) - The Instagram algorithm, more than all things, wants you to prioritize relationships. See, this could’ve been a blog where I kept you waiting in total suspense as to what the answer (to the title) might be. But no, we don’t have time for that in 2020. So, how does one make relationships — with their
- [How Does Group Coaching Work?](https://chalene.com/how-does-group-coaching-work/) - Joining a group to get coaching on some aspect of your life — from business to personal — can make a huge difference in accomplishing one’s goals. Going to the gym Growing your brand Eating right Writing your screenplay Whatever it is for you, having a place to check in with is oftentimes the catalyst
- [How To Promote Your Podcast on Instagram](https://chalene.com/promote-your-podcast-instagram/) - The reality is we have the ability to promote any piece of content — whether it’s a podcast, Facebook live, Youtube video, or Pinterest post — on other platforms. So, even though I threw Instagram onto the title of this blog, these tips apply to almost anywhere you’re posting on social media. And the biggest
- [COVID-19 and Vitamin D Connection](https://chalene.com/covid-19-vitamin-d-connection-research/) - There’s not a person on the planet who hasn’t been affected in some way by COVID-19. Whether someone you know has suffered from the illness, you’re on lockdown, or your job is in jeopardy, this health crisis is definitely public enemy #1. If you’re worried about protecting yourself and your loved ones, you’re not alone
- [How Mindset Is Formed](https://chalene.com/how-mindset-is-formed/) - When we understand how our mindset is formed, it allows us to have a much easier time remodeling our current beliefs. Some of the earliest influences in shaping our thoughts come, as you would expect, from the people who: Cared for us Were around us Influenced us Labeled us I grew up in a family
- [Public Speaking Tips — From The Stage to Instagram Live](https://chalene.com/public-speaking-tips-from-the-stage-to-instagram-live/) - Public speaking need not be just from stage. It also applies to going live on Facebook, Instagram TV or webinars. Bottom line: if anyone other than you is going to consume it, it's — in my opinion — public speaking. Now, getting really good at it can make a huge difference in your career, opportunities,
- [What Extroverts Need During The Lockdown](https://chalene.com/what-extroverts-need-during-the-lockdown/) - While many of us have an idea as to whether we’re introverts or extroverts, I think our current upside-down times have really magnified where we fall on that scale. No one could predict how a worldwide pandemic might impact their energy — no matter how self-aware they might be. If you’re paying any attention to
- [How To Stop Doing Things You Don’t Want To Do](https://chalene.com/stop-doing-things-you-dont-want-to-do/) - Getting ourselves to stop doing things we don’t want to do might just be the genesis of most personal development books. Is it the subconscious mind or self-sabotage or mindset that prevents us from moving forward when we think we DO actually want to move forward? Listen, I’m not here to break down deep-seated roots
- [How To Improve Your Love Life During Lockdown](https://chalene.com/lockdown-improve-love-life/) - Lockdown 2020 has definitely brought on crazy unforeseen challenges to our love lives. Whether you’re single and hoping to meet someone or in a relationship, quarantine life has put relationships under a microscope! In some cases, love has been kicked into fast forward and, in others, it has totally come to a grinding halt. There
- [Why You Must Build A Bridge With Your Business During Coronavirus](https://chalene.com/build-bridge-with-business-coronavirus/) - Generally speaking, when one speaks of building a bridge in business, it’s in reference to transitioning from a 9 to 5 to a full-fledged business owner / entrepreneur. Today, though, I’d like to use the term coming from a different angle. If you’re currently a business owner and have taken a major hit due to
- [How To Maintain Relationships in Quarantine](https://chalene.com/maintain-relationships-quarantine/) - There’s a famous concept in journalism that I’d like to apply toward relationships. It’s referred to as The Five Ws or, sometimes, The Five Ws and One H — which stands for the following: Who WhatWhere When Why How Normally, these words are used by a reporter as a prompt for 6 questions to answer
- [Laid Off Due To Coronavirus? Here’s What To Do…](https://chalene.com/laid-off-due-to-coronavirus/) - Getting laid off is rarely something someone can prepare for — both emotionally and financially. Now, factor in losing one’s income due to a worldwide pandemic — with millions upon millions of jobs gone in record time — and you have an economic reality that is borderline impossible to fully grasp. Well, dear reader, as
- [How To Thrive During A Crisis](https://chalene.com/thrive-during-a-crisis/) - What does it mean to thrive in our current Coronavirus crisis? Yeah, not just survive, but — all things considered — actually flourish. Now, that doesn’t mean you aren’t human and have moments, if not weeks, of emotions all over the place! A walk to the mailbox might be your biggest accomplishment of the day.
- [The Only Thing Certain In Uncertain Times Is Not Uncertainty, But…](https://chalene.com/only-thing-certain-uncertain-times-uncertainty/) - You’ll often hear many people repeating the adage that the only thing certain in uncertain times is uncertainty. Or — perhaps even more common — the only thing certain in life is death and taxes. Or change. Well, I’m not going to argue with the literal truth of those statements. However, I’d like to propose
- [#1 Way To Cope With The Stress Of Coronavirus](https://chalene.com/cope-stress-coronavirus/) - Figuring out how to cope with the stress of the Coronavirus — COVID-19 — is a very real thing for millions of people around the world. And I’m not dedicating this blog to worries in regard to the actual virus, but rather how so many of us just feel off. There are too many new
- [Coronavirus Crisis: How To Stay Positive During The Coronavirus](https://chalene.com/coronavirus-crisis-stay-positive/) - Every day our lives continue to change with updates on the Coronavirus crisis. As I write this, Orange County — where I live — is on lockdown. And so are my friends and family in many places around the world. This is getting real. Now, I’m not much of a worrier. What I do worry
- [Why Coronavirus Won’t Hurt My Biz](https://chalene.com/snapshot-coronavirus-wont-hurt-biz/) - As Seen on IGTV, How I Take And Edit Photos For Instagram Using My iPhone Regardless of the number of photo shoots I’ve done… I still find it very awkward to have someone else take my photo. My husband would happily volunteer — but let’s just say he’s better in the kitchen than he is
- [4 Ways To Tell A Story of Self And Avoid Fallout](https://chalene.com/tell-a-story-of-self/) - Being ready to tell your story of self isn’t something that happens overnight. To find out exactly how to know when the time is right for you to share your story, check out The Chalene Show episode below! Today, though, I’d like to cover options you have in the way you might want to tell
- [How To Cope With Injury](https://chalene.com/how-to-cope-with-injury/) - Injury. Eventually, we're all going to have one. A physical setback of some kind. And we tend to think of the experience only in terms of the physical impact it will have on us, but there's so much more to it. Whether the injury is due to surgery, overtraining, a fall, an accident, a pregnancy,
- [The Benefits of Hiring Part Time Employees](https://chalene.com/benefits-hiring-part-time-employees/) - Hiring a full time employee is a scary proposition because you’re not always sure you’ll have enough hours to keep them busy for 40 hours a week. This is especially true in the world of adding an assistant to your team — virtual, personal, etc. Hence, my suggestion is and always has been, hire someone
- [Best App For Help Around The House](https://chalene.com/best-app-help-around-house/) - I’m all about finding help around the house and have been since the days my husband and I were in crazy debt. Personally, if I didn’t bring on assistance at that scary time in our lives (when the kids were small to boot), we simply wouldn’t be where we are today. Without delegating tasks, even
- [How to Start Investing Money For Beginners](https://chalene.com/how-to-start-investing-money-for-beginners/) - Investing money feels so adult, right? Because of which, oftentimes, there’s a daunting connotation associated with the subject. But hey, if indeed you are an adult and haven’t looked into investing yet... it’s time to step up! Whether you feel investing is a foreign language or your financial status leaves much to be desired, today’s
- [How To Stay Productive Working From Home](https://chalene.com/stay-productive-working-from-home/) - For me, it’s not exactly a challenge to stay productive while working from home. I thrive in peace and quiet and get super focused in that sort of environment. Bret, my husband, knows me all too well and will head to our office (out of the house) because he knows how I work best —
- [Why Get Up At 5am](https://chalene.com/why-get-up-at-5am/) - Most of the time now my day starts at 5am or 4:45. Now, for many years I woke up at 4:30 to teach a 5:30 class. After I had my brain scare, I stopped doing that. This isn’t the blog for rehashing my old schedule — but let’s just say I used to operate on
- [Why Being Silly is Good For You And Your Relationships](https://chalene.com/being-silly-is-good-for-you/) - Being silly is good for you both on a personal level and in your relationships — whether it’s at the home or office. Unfortunately, for whatever reason, since the time we were little kids, we’ve been brainwashed (subliminally) into believing that goofing off is wrong. That somehow acting silly means we’re: Doing something we’re not
- [How To Make A Video Go Viral On TikTok](https://chalene.com/make-video-viral-tiktok/) - Before we cover how to make your video go viral on TikTok, I think it’s important to note that shouldn’t be the end goal. That's not all there is. Establishing a loyal following — AKA, Lifers — is key. But, going video viral is definitely attractive and a way to grow your account far more
- [How Fear Affects Relationships](https://chalene.com/how-fear-affects-relationships/) - The nature of fear affects relationships in ways many individuals never realize. What I’d like to focus on in this blog is how fear plays a role in those instances where you really like someone who never seems to like you back. The reciprocation just never comes. And yes, it can be frustrating — to
- [Why TikTok Is Popular](https://chalene.com/why-tiktok-is-popular/) - TikTok is popular — to say the least — and, yeah, you need to take it seriously. But I know what you're thinking, “Well, isn't it just a bunch of kids dancing? And don't you need to know how to do lip-syncing videos?” No. Look, once upon a time, I thought that, too. However, I
- [How To Do Makeup Over 35](https://chalene.com/makeup-over-35/) - All of us ladies can get stuck in a makeup rut. Let’s use foundation as an example. We think, “Okay, I know the number, the color, I've already been color matched… I don't need to change anything!” And so, you just keep buying that same foundation year after year after year. Think back to your
- [Annoying Things Influencers Do](https://chalene.com/annoying-things-influencers-do/) - Influencers can be many things: Inspirational, motivational, aspirational, educational, spiritual, relatable, not relatable, and, Lord knows… annoying. You know what I’m talking about. Look, if you’re reading this blog on your phone (and there’s a good chance you are as more than 1/2 of Google’s 100 billion monthly searches come from mobile devices), then I’m
- [10 Questions For New Year Intentions](https://chalene.com/questions-new-year-intentions/) - I’m going to throw 10 questions your way that will help align things for you with the Universe and ensure you have your best New Year ever. Here’s the caveat: You can’t think about your answers. Simply write down the first thing that comes to your mind! By the way, it doesn’t matter when you’re
- [5 Ways To Make Your Instagram Stories Stand Out](https://chalene.com/make-instagram-stories-stand-out/) - Posting on Instagram Stories is the ideal way to go deeper with your existent following. While it’s not a platform designed to attract new eyes, if you hit all 5 of the marks talked about in today’s blog, it will certainly expand your Reach. How? Well, among other things, your peeps will be inspired to
- [Burnout Signs, Symptoms and Consequences](https://chalene.com/burnout-signs-symptoms-consequences/) - Burnout is more prevalent than ever in our history. In many ways, it has become a phenomenon of sorts. Especially with the advent of social media. So yeah, one can easily say that feelings of overwhelm have become super relatable. Hopefully, there is some comfort in that. Before I go on, I need to delineate
- [How To Not Forget Anything](https://chalene.com/how-to-not-forget-anything/) - It’s so easy to forget the little things which, actually, aren’t so little. Things, like: Watering the plants every week Telling your partner you love them Taking your bedtime supplements Calling your mom every other day Whether it’s something you forget because you constantly allow distractions to get in the way, is beside the point.
- [5 Ways To Improve Your Life in 2020](https://chalene.com/how-to-improve-your-life-in-2020/) - “How will I improve my life in at least ONE area?” is, I think, an important question to consider when heading into a New Year. Well, here we are in just the second week of 2020! So, if you’re here, then I’m guessing you’re one of those bright super cool people who is always looking
- [#1 Hack To Increase Engagement On Instagram in 2020](https://chalene.com/increase-engagement-instagram-2020/) - Can there really be 1 hack — above all others — to increase engagement on Instagram? It’s definitely an audacious claim, if I do say so myself. But today, I’d like you to put me (or the hack, if you will) to the test. It's all about carousel posts! AKA a series of photos. Let’s
- [How To Course Correct Your Life](https://chalene.com/how-to-course-correct-your-life/) - When one thinks about how to course correct his or her life, it might be in relation to a myriad things. Like, you’ve: Just come back from vacation Started a new career Moved into a new neighborhood Suffered a serious injury Given birth Experienced the recent loss of a loved one Become an empty nester
- [When It’s Okay To Say No](https://chalene.com/when-its-okay-to-say-no/) - When is it okay to say no? You might know the answer deep in your subconscious. Your gut is telling you what to do. But, you just can’t muster up that teeny tiny two-letter word. Well today, you’ll hear it from me! I’ll bail you out. You’re welcome. And you know what? It may not
- [5 Ways To Share Links On Instagram](https://chalene.com/ways-share-links-on-instagram/) - Adding links to your Instagram account is a great way to direct people from the Instagram app to your: brand, business, product, personal website or wherever you’d like to send viewers. And the more ways to accomplish this the merrier, right? So, let’s hit 5 different options for adding links to your Instagram... The 1st
- [What Causes Control Issues](https://chalene.com/what-causes-control-issues/) - Control issues. We all have them in different areas of our lives. There’s a more realistic type of control, like: what time you get out of bed in the morning or how often you work out. And then there’s unrealistic control, like: what other people say or getting older. Today, I’d like to help you
- [Top 2 Instagram Username Mistakes](https://chalene.com/instagram-username-mistakes/) - Oh, the infamous username on Instagram. It’s easily one of the first things my students ask me about inside the Marketing Impact Academy. And I couldn’t even count how many of you in social media throw this topic my way, too. You wonder if your handle should be your: Business name (i.e, product, service, company)Personal
- [Why Your Thoughts Create Reality](https://chalene.com/why-your-thoughts-create-reality/) - Whatever occupies your thoughts you will create more of. If you’re skiing and focus on the kid you don’t want to hit, you’ll probably run her over. When you’re on a motorcycle course riding trails and thinking to yourself, “I don't want to hit that log!” — you will. Why? Your mind thinks that it’s protecting
- [How To Find Out What Your Audience Wants On Instagram](https://chalene.com/find-out-what-audience-wants-instagram/) - What is it your audience wants from you on Instagram? Let’s dive even deeper into that question. What is it your followers — in other words, your potential customers who are already paying attention to you on Instagram — are hoping to get from you? It’s an important question, for sure, but not the type
- [How To Track Your Goal Progress](https://chalene.com/how-to-track-your-goal-progress/) - Defining how to track your goal progress means different things to different people. However, I think one’s definition of this probably changes when goals have been met. Take my story as an example... In the past, my goals were around a certain amount of money or acquiring a certain amount of things. Then, whenever I
- [How To Make Someone Unfollow You On Instagram (and Why)](https://chalene.com/make-someone-unfollow-instagram/) - Unfollow. That word alone can infuse us with so many emotions and conflicting thoughts — usually on the negative side of things. When you make the choice to unfollow someone, for whatever reason, it probably wasn’t due to happy circumstances. And if you’ve noticed someone unfollowed your account, it’s most likely not going to feel
- [How To Establish Boundaries With Friends](https://chalene.com/establish-boundaries-with-friends/) - It’s crucial to establish boundaries with friends and in relationships, in general, so you don't leave yourself running on empty. Your energy is the most valuable thing you have and it must be protected. It must be saved for the people you love and care about. And, most importantly, your energy must be conserved for
- [How To Start A Podcast On Your iPhone](https://chalene.com/how-to-start-podcast-iphone/) - Not everyone has their own podcast today, but it seems like it’s heading in that direction. Which, I think, is a good thing. All of us have a story and a way in which we're here to serve. The problem is, though, so many people think starting a podcast has to be this big production.
- [The Most Important Thing A Parent Can Teach A Child](https://chalene.com/most-important-thing-parent-teach-child/) - The most important thing a parent needs to remember is they’re raising an adult. When Bret and I had our kids, Brock and Cierra, we wanted to make sure they were self-sufficient, kind, and confident in a way where they didn't come off as boastful or arrogant. We constantly said our job was to prepare
- [How To Convert Instagram Followers Into Customers](https://chalene.com/convert-instagram-followers-into-customers/) - “Chalene, how do I convert my followers into customers?” This is a question I get often in social media. And it’s something I know a little bit about as much of Marketing Impact Academy is centered around this strategy. Imagine people constantly watching your content on Instagram, for example, and finding you totally inspiring. But
- [Can You Do Tabata Workout Every Day?](https://chalene.com/can-you-tabata-workout-every-day/) - Before we get to why you searched for this blog, I think it’s important to explain Tabata and how it originated. The whole Tabata movement stems from the research of Professor Izumi Tabata — a Japanese scientist who was commissioned to get Japanese Olympic speed skaters in the best shape of their lives. His job
- [How To Scale A Business](https://chalene.com/how-to-scale-a-business/) - What does it mean to scale a business? Well, it’s basically your company's ability to grow. Having your product (or whatever it is you create or sell) expand without you necessarily having to put in more hours. And who wouldn’t want that? So, let’s get to the 6 Tips On How To Scale A Business.
- [How To Create an eBook and Sell It](https://chalene.com/create-an-ebook-and-sell-it/) - Did you know you’ve got an eBook in you? The reason being: you’ve figured some stuff out. Whether you've solved a problem or overcome a challenge. Or maybe your life is just really fascinating. Whatever the case may be, people ask you about it, don't they? So, that's my point. You have an eBook waiting
- [Social Stories: How To Use Social Stories Effectively](https://chalene.com/social/) - You may not know the term social stories as it relates to social media, but guaranteed you’re using it - in some capacity - every day. A social story, first introduced to the world by Snapchat, is a format that allows users to string together photos and videos captured during their day. Ultimately, creating a
- [How To Take Good Instagram Pictures](https://chalene.com/take-good-instagram-pictures/) - Today’s social media hack is all about taking good (like, super good!) Instagram pictures that’ll guarantee people stop mid scroll - on YOU - while perusing their feed. We’re going to get you standing out like the Instagram celebrity you're dying to be. Are you ready? Here are 5 Tips To Get You IG Worthy...
- [Fail: How To Let Your Child Fail](https://chalene.com/let-child-fail/) - Should you let your child fail? This is a frightening question to ponder for most parents. The concept, alone, flies in the face of common sense for every mother and father. That’s because it’s the instinct of every parent to protect. Not to mention, we yearn to watch our kids flourish in any and all
- [Why Are People Chronically Late?](https://chalene.com/why-are-people-late/) - Yes, some people are chronically late. It may not seem like a big deal to them, but it most certainly is to everyone else. And it doesn’t just affect relationships. Tardiness is estimated to cost the U.S. over 90 billion dollars in lost productivity every year. So, if being late can strain (and sometimes ruin)
- [How To Get More Views On Instagram Story 2019](https://chalene.com/more-views-instagram-story-2019/) - If you’re here, then I’m guessing you, too, relate to the frustration of views being totally inconsistent on Instagram Story. Or, worse yet, maybe you’re experiencing barely any views at all. Well, let’s fix that! Here are 6 tips to get more views — AKA attention and engagement — on Instagram Stories… Tip #1: Use
- [Is It Ok To Dream Big?](https://chalene.com/is-it-ok-to-dream-big/) - You would think that to dream big was more a thing today than ever with the advent of social media. But, I'm not so sure. Case in point... A direct message I recently received on Instagram inspired this blog. It was in response to one of my Stories — filmed at my beach front home.
- [3 Instagram Mistakes To Avoid](https://chalene.com/3-instagram-mistakes-to-avoid/) - With over 1 billion monthly active users on Instagram, you know there are mistakes being made. That is, if the intent is to grow one’s business. However, if you have a private account and use IG solely for keeping up with your cousin’s new baby on the way, then this blog may not apply to
- [What Is Restrictive Eating?](https://chalene.com/what-is-restrictive-eating/) - At the forefront, let me be clear that what I’m labeling as “restrictive eating” should not be confused with Avoidant/Restrictive Food Intake Disorder (ARFID) — an entirely different matter altogether. When you’re eating in a restrictive way, as I call it, you're placing all of the value on what it is you can't have. This,
- [Why You Always Have To Have Something To Look Forward To](https://chalene.com/something-to-look-forward-to/) - Whenever I meet kids, I’ll ask: “Tell me what you're most looking forward to?” Their responses are always the cutest, ranging from “my birthday!” or “going to the beach with my dad!” or “riding my new bike!” The point I’d like to make is… these little humans never have to think about their answer. Something
- [Decision: How To Make A Difficult Decision](https://chalene.com/decision-how-to-make/) - When you have a difficult decision to make, you must review your priority clarity statement. That’s all it takes. Allow me, today, to elaborate on what this personal manifesto (of sorts) is. Because, honestly, at such time there is some kind of struggle going on, nothing will bring you more peace of mind. What's the
- [How To End Self-Sabotage](https://chalene.com/how-to-end-self-sabotage/) - What is self-sabotage? It's a term you hear a lot, especially in personal development. And there's a million different definitions. If I were to summarize it, though… Self-sabotage is the things we do to get in our own way. When we want to reach a goal, get to a destination, or have an objective… we
- [How To Make Life Less Complicated](https://chalene.com/how-to-make-life-less-complicated/) - Looking to make life less complicated? Well, you’ve come to the right place! That alone has been my mission ever since I can remember. Someone recently asked me, actually, what my purpose is in life. I replied, “I know very well what my purpose is, and it’s what guides me no matter what I'm doing.
- [Hormone Imbalance and Energy Levels](https://chalene.com/hormone-imbalance-energy-levels/) - Energy levels are often misdiagnosed. Some professionals might claim your sluggishness is due to diet, fatigue, or depression. But, in actuality, there might just be a hormonal imbalance occurring. In particular, your adrenal glands and your thyroid secrete hormones you need for energy. Adrenal glands secrete several hormones. One of the most notable is cortisol.
- [5 Things Confident People Don't Do](https://chalene.com/5-things-confident-people-dont-do/) - I believe that confident people are quietly confident. They simply don’t feel the need to tell you about their accolades. Demanding their way is beneath them. And there’s no pretending to be somebody else. Why can't this be you, too?Let's get to the 5 things confident people would never do... Number one: Confident people don’t
- [When To Copyright Or Trademark](https://chalene.com/when-to-copyright/) - To copyright or not to copyright? Or, perhaps, trademark? This is an area where, unfortunately, a lot of people - particularly online entrepreneurs - are leaving themselves unprotected and with lots of holes. Trademark Vs Copyright Trademarks are going to protect things that identify your business like your name, slogan, and/or logo. Copyrights are going
- [Burnout: How To Avoid Social Media Burnout](https://chalene.com/burnout-social-media/) - Burnout. It can happen in all walks of life, from business to education to parenting to diet. In today’s day and age, though, with the average person spending at least 2 hours a day on social media, one has to conclude that social media burnout is running rampant. And if you’re running your business on
- [How To Deal With Perimenopause](https://chalene.com/how-to-deal-with-perimenopause/) - Perimenopause is defined as that period of time when a woman's hormones are in transition (before her last menstrual cycle) — estimated to be anywhere between 7 to 15 years. That means that some women can be in this periomenopausal state for more than a decade! Because we're not taking action, I believe that many
- [Instagram Live: 8 Tips And Tricks](https://chalene.com/instagram-live-tips-tricks/) - This blog, today, is mostly geared toward those of you have yet to hit that "go live" button on Instagram. But, trust me, if you've already gone Live before (on whatever social media platform), you will still learn a thing or three! Now, just in case you have no idea what Instagram Live is (and
- [How To Respond To Comments On Instagram](https://chalene.com/respond-comments-instagram/) - Comments on Instagram (and social media, in general). Oh, how we want them. Crave them. Feel validated by them. No matter what social platform you're on. That said, have you ever put much thought into HOW you should respond to said comments? Probably not. Well, that’s a problem if you’re looking to grow your audience
- [Best Gut Bacteria At-Home Test Kit](https://chalene.com/best-gut-bacteria-home-test-kit/) - At-home gut / food sensitivity tests are most definitely on the rise. Some might argue they’ve even become commonplace. Just do a Google News search for “home tests for food sensitivity” and you’ll find thousands of hits from recent articles exploring the subject. This might sound good in theory. I mean, new data and lots
- [Why ‘Eat Less, Move More’ Doesn't Work](https://chalene.com/eat-less-move-more-problem/) - The popular advice "eat less, move more” is severely flawed. In fact, in today’s blog, you'll finally understand why that message may be partly responsible for your own weight loss resistance. Let’s be real, if weight loss were as simple as calories in versus calories out, don't you think we'd all have shedding pounds solved
- [Things Parents Do Wrong](https://chalene.com/things-parents-do-wrong/) - Parents - almost always involuntarily - do things that scar their children well into their adult years. Let’s go over a list of some of those debilitating things and, please, take inventory. Ask yourself if any of these issues have occurred in the past with you as the parent. And/or if any have transpired with
- [How To Parent A Child In Sports](https://chalene.com/how-to-parent-child-sports/) - Being a parent of a child in sports is bound to bring on all the emotions. When it’s your own kid competing, we, as parents, oftentimes feel the highs and lows of competition more intensely than when we, ourselves, are competing. “The thrill of victory... and the agony of defeat” times a thousand! That said,
- [When Is The Right Time To Outsource?](https://chalene.com/when-right-time-outsource/) - You can't outsource being YOU. Whether it’s starring in your YouTube videos, hosting your podcast, or being the main subject in your Instagram pictures. That, again, is the sort of stuff you simply can’t delegate to others. Until they invent human cloning. Everything else, we should outsource. Well, most of us should. I see so
- [5 Ways To Stop Overthinking In A Relationship](https://chalene.com/ways-stop-overthinking-relationship/) - Overthinking in a relationship is all too common and all too futile. How do you know if this is you? Well, do you ever find yourself going through a series of questions like, “Okay, did I offend that person?” “Did he take that the wrong way?” “Why isn't she responding to my text messages?” “Does
- [How To Stop Eating At Night](https://chalene.com/how-to-stop-eating-at-night/) - Has eating at night become a problem for you? I know you've heard some common “remedies,” like: “Just take a bubble bath!” “Paint your nails!” “Enjoy a nice walk.” Those are great suggestions, sure, but we also know they are replacements. Things that are basically a temporary fix (aka Band-Aid). Allow me to mention that
- [Why Instagram Stories Are Important](https://chalene.com/instagram-stories-important/) - Stories is where it’s at on the ridiculously important platform you may have heard of called… Instagram. Posting consistently on Stories is more beneficial to your IG game than your general feed, IGTV, and going Live. Why? Number one: It’s the easiest to produce. All you have to do is open that Instagram stories camera
- [Why We Worry About What Others Think](https://chalene.com/why-worry-what-others-think/) - Worry. As encyclopedia.com defines, "give way to anxiety or unease" - literally giving your thoughts permission to run recklessly into nonsensical territory. In what situation do you worry about what others are thinking? Is it... When you’re live on Facebook? How you run your business? With your parenting? Your body image? All things at all times?
- [Cell Phone Etiquette Do's And Don'ts](https://chalene.com/cell-phone-etiquette/) - Cell phone etiquette. It’s, legit, a thing. How annoyed have we ALL been by someone on their phone? It’s like, “Give me your full attention, puh-lease!” Now, unless you're Mother Teresa reincarnate or living on another planet, YOU have also been guilty in this area. Cell phones have just become part of our human identity
- [3 Ways To Improve Gut Health Naturally](https://chalene.com/improve-gut-health-naturally/) - Improving your gut health is one of the most effective ways to improve your hormones and, by extension, give yourself relief from many day-to-day disruptions. From weight gain to anxiety to joint pain to... sleep. Yeah, sleep. 80% of serotonin is made in the gut. And serotonin regulates your sleep! Because there are a bunch
- [How To Set Goals For Your YouTube Channel](https://chalene.com/how-to-set-goals-for-youtube-channel/) - To set goals for your YouTube channel, you’re going to want to ask yourself three simple questions. 1st Question: Who do you want to serve? This is the first question because it's the most important. It's not about you. This whole social media thing is to help people and to serve others. And the more
- [Feeling Stuck In A Rut? Do This!](https://chalene.com/feeling-stuck-in-a-rut/) - Stuck in a rut? What does that even mean, specifically? I think everyone defines it a little differently. But, most agree would that the general meaning is… You aren’t happy with where you are in life and, ultimately, just feel freakin’ stuck. Stuck in your: Weight loss journeyCareerMarriageCollege life Simply having the same routine day
- [Become a Likeable Person](https://chalene.com/5-ways-to-be-more-likeable/) - Everything in life is easier when people find you a likeable person. Am I right, or am I right? We want to be around people we like. Duh! And you’ll find that, in general, people give favor to those who are likeable. Here are a few tips to help you be instantly more likeable. Now,
- [How To Organize iPhone Apps](https://chalene.com/how-to-organize-iphone-apps/) - Organizing your iPhone apps will allow you to be so much more productive. And who doesn’t want that? Now, if you happen to be on Android or some other kind of Smartphone, a lot of these principles will still apply to you, so read on! With the tips below, you’ll be saving a lot of
- [How To Reduce Negative Effects Of Alcohol](https://chalene.com/reduce-negative-effects-of-alcohol/) - Alcohol isn’t necessarily something you want to consume for improved health, but, let’s be real… if you’re reading this, you’re going to be drinking. Because of which, I’d really like you to think about how you can reduce alcohol’s negative effects. Honestly, it just takes some good old fashioned common sense! Here’s your overall MAIN
- [How Design Thinking Helps With Ideas](https://chalene.com/design-thinking-helps-ideas/) - Coming up with ideas can be hard. Knowing if the ones you come up with are actually going to work is even harder. But when you apply design thinking to every problem your faced with in business (and life, in general), you’ll be surprised as to how much easier it is to come up with
- [How To Get Better Results At The Gym](https://chalene.com/how-to-get-better-results-at-the-gym/) - Results at the gym. We all want them. Some even work tirelessly for them. But what if they’re just not showing up? I mean, we’ve all been there, right? What gave me the idea to write this blog is… I relate. There are times I go through one particular workout and don't feel exhausted when
- [How To Make Your Brand Stand Out](https://chalene.com/make-your-brand-stand-out/) - “Stand out!” is something a stage mom would shout from the wings as her child takes the stage. The aspiring young performer probably has an idea on just how to do just that, too. Sing louder, dancer bigger, or act funnier. But, in growing your business, mom isn’t there to offer such wisdom. Besides, even
- [How To Protect Your Child From A Sexual Predator](https://chalene.com/sexual-predator-protect-child/) - Child sexual predators are all too real and all too scary for any parent to consider. But, as parents, we have to be smart, proactive, and in-the-know. When my kids were growing up, Bret and I had very specific rules surrounding the company they kept. Some of them may seem extreme. And that’s okay. You
- [How The 5 Love Languages Can Save Any Relationship](https://chalene.com/5-love-languages-save-relationship/) - Most of us have, at least, heard of the 5 love languages. This notion comes from a book, titled: The 5 Love Languages, by Dr. Gary Chapman. He leans on his decades and decades of experience with pastoring and marriage counseling. The 5 Love Languages thesis isn't exactly a scientific thing, but, rather, an observation.
- [How To Get Things Done When You Feel Overwhelmed](https://chalene.com/get-things-done-when-overwhelmed/) - Feeling overwhelmed? Listen, we all go through periods of time when things are just kind of crazy! These are busy seasons, as I like to call them. When these seasons occur, you’ve got to understand that there must be a different way to plan your day and take control of what's happening in your life.
- [Instagram Stories Best Practices For Brands](https://chalene.com/instagram-stories-best-practices-brands/) - Instagram stories. If you have a brand and/or are an influencer, you need to be there. Don’t believe me? Check out this hot new just-released statistic: In 2018, 1 in 3 shared sponsored posts on IG came from the Stories section. So, yeah. Get on it! But first, like any new venture (or trying to
- [5 Bad Characteristics Of A New Entrepreneur](https://chalene.com/5-bad-characteristics-new-entrepreneur/) - It’s crucial to know the bad characteristics of a new entrepreneur so that you can, hopefully, identify which, if any, exist in you. Because, I believe, it’s something you can change. You’ll find it imperative to discern these dangerous characteristics (in you) when you’re still in the figuring-things-out phase. And, let’s be honest, we’re always
- [How To Be A Solution-Oriented Person](https://chalene.com/solution-oriented-person/) - Before we address how to become a solution-oriented person, it’s important to understand what that is and how it differs from one who is problem-oriented. I'll bet you think you're solution-oriented. But common sense would suggest that may not be true as we all know, personally, a lot of people who focus on potential problems.
- [How To Have A Millionaire Mindset](https://chalene.com/how-to-have-a-millionaire-mindset/) - What is a millionaire mindset? Well, it’s not just about that guy or gal who walks around easily attracting crazy money. I’m talking about someone who is also happy, generous, and calm. Acquiring this mindset can be achieved by anyone. I really believe this to be true. And today, I’m going to help you with
- [How To Avoid Winter Weight Gain](https://chalene.com/winter-weight-gain/) - Winter weight gain is all too real. Whether it's subconscious or conscious, we make a decision to loosen the reins. You know, first comes Halloween. Next up, Thanksgiving — and you're making pies & cakes. People are bringing food over. You've got leftovers for days! Then, there are the holiday parties! Friends (but are they
- [Dip Your Toe In The Pool Of Possibilities](https://chalene.com/pool-of-possibilities/) - With an endless pool of possibilities to shoot for in life, it’s no wonder millions are struggling - borderline paralyzed - with the thought of which path / passion / purpose to choose. Look, I get a bunch of messages, daily, that revolve around the same theme. Maybe it’s asked in all kinds of different
- [How To Improve And Maintain Your Mental Wellbeing](https://chalene.com/improve-mental-wellbeing/) - There are ten things I do - regularly - to improve and maintain my mental wellbeing. These are habits you can quickly adopt, too. See, at least once a day someone will send me a message on whatever social media platform and ask, “Are you always in a good mood? This happy? Or is it,
- [How To Succeed In An Online Course](https://chalene.com/succeed-in-online-course/) - An online course. They come in all different shapes and sizes. Maybe you just signed up for a business academy or decided to attend a weekend coaching seminar (via Skype) or just purchased a hot-off-the-presses self-development e-book… one way or another, your goal is to improve YOU. There is a problem I’ve noticed, though, in
- [Willpower: 5 Ways To Increase Willpower](https://chalene.com/willpower-5-ways-to-increase/) - Willpower. It’s something we admire in others. We crave it for ourselves. Just search the word in Amazon books and you’ll find more than 1,000 results! Plus, evidence continues to show - more and more - that willpower is vital for a life full of happiness and prosperity. How, though, do we achieve it? Well,
- [Views: How To Grow Instagram Story Views](https://chalene.com/views-instagram-story-grow/) - Growing your views on Instagram Stories is easily one of the best ways, at this time, to convert eyeballs into sales. It’s a powerful tool to focus on because Instagram has provided us with Insights - where you can see relevant statistics that’ll help your biz grow. And we know that users are engaging more
- [Instagram Updates 2018](https://chalene.com/instagram-updates-2018/) - We are spending MORE time than ever on Instagram in 2018. But, likes and engagement are down! Are we just spinning our wheels only to be left in the algorithm dust? Is anyone out there?! It’s flat-out frustrating when we put so much time and effort into creating awesome content, yet cannot share it with
- [How To Stop Attracting Needy Friends](https://chalene.com/stop-needy-friends/) - Needy friends. Why do we attract them? Is it because we’re good people? Or, perhaps, we’re seen as the kind of individuals who take care of things? Maybe there’s something in our energy which tends to attract those who are broken? Whatever the reason for attracting needy people, friends or not, it’s time to break
- [Instagram Pod: How To Create An Instagram Pod](https://chalene.com/pod/) - If you aren’t in the know (yet), an Instagram pod generally refers to any group direct message on Instagram in which all the users agree to help each other grow on that platform. Before we get into the nitty gritty on creating successful pod(s) for your Instagram growth, let’s explore for a moment how they

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- [Goalsworkshop-ty](https://chalene.com/goalsworkshop-ty/) - THANK YOU! Thanks for registering for the “Blueprint Your Best Year Yet” Workshop Please check your inbox for a confirmation email and the link to join us live. If you don’t see anything in 15 minutes, please email operations@chalenejohnson.com © 2023 CHALENE JOHNSON | Privacy Policy | Terms I’m really excited for you to start
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- [Mindset](https://chalene.com/mindset/) - Ready to ditch your negative money beliefs? Get my Money Mindset Guide now
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- [Programs (OLD)](https://chalene.com/programs-old/) - READY TO START YOUR THING? Everything you need to know to start and scale your business. Let me show you how. Just Getting Warmed Up! side hustle challenge Jumpstart your earning potential in just 5 days Chalene & Brock teach the art of reselling and expose you to several other side hustle opportunities to get you
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- [Contact](https://chalene.com/contact/) - CONNECTWITH METhank you for your interest in Chalene Johnson, Team Johnson and smartLife. We look forward to hearing from you! team Johnson& smartLifeIf you are a customer of Team Johnson or SmartLife, or you have any questions about our products and services, please email us at operations@chalenejohnson.com or call us at 949-273-8631 Phase It UpFor
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- [Blog](https://chalene.com/blog/) - CHALENE’S BLOG Wisdom, Tips and Ways to Live aHealthy, Crazy Cool Life Do You Really Need 10,000 Steps to Lose Weight? READ MORE Tiffany Aliche on the 5 Biggest Money Mistakes Women Over 40 Make READ MORE 5 Fat Loss Mistakes Women Over 40 Make READ MORE Which Peptides Actually Work for Women Over

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- [Podcast Episode](https://chalene.com/?elementor_library=podcast-episode) - Podcast Episode Ever feel like your money is running you… instead of the other way around? If you’re a woman over 40, 50, or 60, and you’ve ever panicked at the thought of retirement, savings, or unexpected bills… you’re not alone. Money stress is real, and midlife only amplifies it. Between kids, career changes, aging
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- [money mindset](https://chalene.com/?elementor_library=money-mindset) - Ready to ditch your negative money beliefs? Get my Money Mindset Guide now How much do you believe in yourself and value your worth? If you’re struggling with limiting thoughts - use this FREE guide to help you create an abundance mindset. GET FREE GUIDE NOW Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce
- [Reseller's page](https://chalene.com/?elementor_library=resellers-page) - Looking to start a side hustle? Sell your stuff online and make money fast Even if you have zero experience, tech skills, or spare hours in your day - you can still become a successful reseller! Start Selling Your Stuff NOW! Start Making Money NOW from what you already own! Whether 01 You have debts
- [Brand Deals Button](https://chalene.com/?elementor_library=brand-deals-button) - Make Money with Brand Deals NOW!
- [main final landing page](https://chalene.com/?elementor_library=main-final-landing-page) - LESS CLUTTER. MORE FOCUS. THE DECLUTTER PROJECT Get the 5-part audio series and companion workbook FREE! join now! Clutter in your life stays present and active in your subconscious mind Causing stress, anxiety and-in some cases-depression. This isn’t about practicing minimalism, necessarily. However, proper organization brings more peace, calm and productivity into your life! Let’s
- [New landing page](https://chalene.com/?elementor_library=new-landing-page) - LESS CLUTTER. MORE FOCUS. THE DECLUTTER PROJECT Get the 5-part audio series and companion workbook FREE! join now! Clutter in your life stays present and active in your subconscious mind Causing stress, anxiety and-in some cases-depression. This isn’t about practicing minimalism, necessarily. However, proper organization brings more peace, calm and productivity into your life! Let’s
- [tempvv](https://chalene.com/?elementor_library=tempvv) - LESS CLUTTER. MORE FOCUS. THE DECLUTTER PROJECT Get the 5-part audio series and companion workbook FREE! join now! Clutter in your life stays present and active in your subconscious mind Causing stress, anxiety and-in some cases-depression. This isn’t about practicing minimalism, necessarily. However, proper organization brings more peace, calm and productivity into your life! Let’s
- [Elementor Single Page #25771](https://chalene.com/?elementor_library=elementor-single-page-25771) - Elementor Single Page #25771 Ever feel like your money is running you… instead of the other way around? If you’re a woman over 40, 50, or 60, and you’ve ever panicked at the thought of retirement, savings, or unexpected bills… you’re not alone. Money stress is real, and midlife only amplifies it. Between kids, career
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## Sliders

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## Podcast

- [Manage Your Mindset With Michael Hyatt](https://chalene.com/podcasts/manage-your-mindset-with-michael-hyatt/) - In today's ever-evolving world, managing our mindset has become more crucial than ever. That's why I'm thrilled to share insights from my recent conversation with Michael Hyatt, a mentor and friend whose wisdom on mindset is both profound and practical. We're diving deep into his new book, co-authored with his daughter Megan, titled "Mind Your
- [How to Heal Your Chronic Pain or Frustrating Medical Condition](https://chalene.com/podcasts/how-to-heal-your-chronic-pain/) - Have you ever found yourself at a loss, struggling with chronic pain or medical conditions that defy explanation? Today, we're diving deep into the concept of TMS (Tension Myoneural Syndrome) and the profound mind/body connection that could be the key to healing chronic pain. This journey uncovers how suppressed emotions and certain personality traits contribute
- [Get Back on Track: A Step-by-Step Guide to Better Health](https://chalene.com/podcasts/step-by-step-guide-better-health/) - Have you ever felt like you've lost your way in maintaining healthy habits? The journey to better health can sometimes feel overwhelming, especially if you're starting over. But the good news is, you don't have to overhaul your life overnight. It's about building one small, manageable habit at a time. In this post, I'll guide
- [Less Is More, How to Conquer Clutter and Quiet The Chaos](https://chalene.com/podcasts/conquer-clutter/) - Are you drowning in a sea of clutter, feeling like it's not just your space that's congested but your mind too? Let's face it, clutter isn't just about scattered socks or piled-up papers; it's a reflection of our internal chaos. I'm here to walk you through a condensed, yet comprehensive approach to decluttering your home.
- [Why Is Self-Care So Hard?](https://chalene.com/podcasts/why-is-self-care-so-hard/) - When the term "self-care" surfaces, many of us conjure images of spa days and shopping sprees. Yet, when I reached out on Instagram to inquire why many neglect it, the flood of responses painted a different picture. It's time we peel back the layers of misconception and rediscover self-care not as an indulgence but as
- [Emotional Intimacy](https://chalene.com/podcasts/emotional-intimacy/) - Emotional intimacy is the linchpin of a deep, meaningful connection, whether with a partner, friend, or family member. But it's not always an automatic or easy part of relationships. It requires effort, understanding, and, most significantly, vulnerability. Today, I'm diving into how we can foster it in our relationships. From understanding its significance to overcoming
- [What To Do If You're Feeling Rejected or Left Out](https://chalene.com/podcasts/what-to-feeling-rejected/) - Nobody's immune to the sting of feeling rejection—it's like being the only one in your circle not invited to a party. This blend of confusion and hurt is a universal bruise on our social psyche. As a seasoned entrepreneur and communicator, trust me when I say, the challenge of navigating these emotions doesn't get easier
- [How to Get Back Into Shape](https://chalene.com/podcasts/how-to-get-back-into-shape/) - Have you taken a break from your health and fitness? If so, it doesn’t really matter how long or the reason — as that is in the past and it’s definitely in your power to get back on track. Stepping away from your fitness routine can happen to anyone, but what truly matters is the
- [How to Overcome Fear of Judgment](https://chalene.com/podcasts/how-to-overcome-fear-of-judgment/) - We've all felt that heart-pounding hesitation before launching into something new. Whether it's the next big project or just a post on social media, the common thread is often a gnawing fear of judgment. It's this very trepidation that I want to address head-on. As a relentless pursuer of dreams, I've come to understand how
- [Communicate With More Confidence](https://chalene.com/podcasts/communicate-with-more-confidence/) - Ever find yourself stumbling over words with a stranger or sweating through a Zoom meeting? It's not just you. The secret sauce to sailing smoothly through these interactions is crafting that boost of boldness and knack for natural conversation—it's an art you can absolutely master. From small talk to big stages, more confidence to communicate
- [How Your Body Image Impacts Your Sexuality](https://chalene.com/podcasts/body-image-impacts-sexuality/) - Imagine wrestling with an invisible opponent who knows your deepest insecurities—the one who lurks in the quiet moments after you've flung off the bedcovers. This silent adversary isn't just a whisper of doubt about your appearance; it's the complex interplay of body image and sexuality, a relationship as ancient as humanity itself. Yet, this struggle
- [Genius Time Saving Systems and Life Hacks to Save You Time](https://chalene.com/podcasts/genius-time-saving-systems/) - Craving to reclaim those lost hours and thrive more efficiently in every facet of life? You're in the right place. Time-saving isn't just about squeezing more into your day; it's an art form, a strategic way of living that can dramatically amplify your productivity. As someone who juggles multiple roles and constantly seeks efficiency, I've
- [Why are We Obsessed with Weight?](https://chalene.com/podcasts/why-are-we-obsessed-with-weight/) - Like tossing and turning over a tough work conversation, the fixation on our weight can keep many of us awake at night. The scale, with its flashing digital numbers, often seems like the ultimate arbiter of our self-worth. After years in the fitness industry, witnessing the grip that weight obsession has on our lives, I
- [The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress](https://chalene.com/podcasts/biggest-health-fitness-mistakes/) - Wondering why, despite your best efforts, you're not seeing the fitness results you crave? The truth is, sleep quality, fitness blunders, and misunderstood body signals could be sabotaging your progress. Take a deep dive into the pivotal role sleep plays in hormonal balance, weight management, and overall well-being. Learn how ignoring the signs of sleep
- [How I Cope with ADD and Use it as a Superpower](https://chalene.com/podcasts/cope-with-add-superpower/) - Living with Attention Deficit Disorder (ADD) is often perceived as a challenge, but what if I told you it could be your biggest superpower? Having covered ADD in previous conversations, including my own diagnosis story as an adult, today I’m here to offer a refreshing and empowering perspective. This isn’t just about coping; it’s about
- [Tips to Get Your Motivation Back](https://chalene.com/podcasts/podcast-tips-to-get-your-motivation-back/) - Let’s face it, staying motivated isn’t always a walk in the park. There are moments, even for someone as passionate as me, where the drive to move forward in certain aspects of life seems to wane. From daily fitness routines to maintaining a balanced diet, ensuring adequate sleep, decluttering your living space, or even enhancing
- [Stop Underestimating Yourself with Tony Robbins](https://chalene.com/podcasts/stop-underestimating-tony-robbins/) - You ever experience a cosmic moment where all the dots just seem to connect? That’s the full-circle vibe I'm catching today. And trust me, it's about to hit you too. This is not just another blog post; it’s a mind-blowing expedition into unlocking your fullest potential. So, if you're looking to stop underestimating yourself, then
- [AM and PM Skin Care Routine For Women of a Certain Age](https://chalene.com/podcasts/am-and-pm-skin-care-routine/) - Navigating through the world of skin care can be tricky, but as I've come to realize, it's a journey well worth embarking upon. Let’s face it, talking about wrinkles, pores, and oily skin might not be the highlight of your day, but taking charge of your skin's health is empowering. It’s like stepping into a
- [How To Stop Overthinking Things](https://chalene.com/podcasts/stop-overthinking-things/) - Tossing and turning at night, my mind races with an endless barrage of questions. "Did my words rub someone the wrong way?" "Will I ever tick off all the items on my to-do list?" "What's taking them so long to reply?" Yes, even as a go-getter, these thoughts can snag the edge of my confidence,
- [Late Night Exercise, Sleep Tools and Talking to Strangers](https://chalene.com/podcasts/exercise-sleep-strangers/) - You know those nights when the stars just seem to align? It's like the universe is gifting nuggets of wisdom when you have spontaneous conversations with strangers or a great dream. This happened to me just the other day, and y'all, it's got me rethinking some aspects of my daily routine. But first, let me
- [How To Stay Consistent Despite Challenges](https://chalene.com/podcasts/stay-consistent-despite-challenges/) - Find yourself grinding your teeth over Instagram likes or obsessing over the next viral strategy? Take a deep breath. Today we're shifting gears. This isn't your run-of-the-mill social media 101 class; it's a heart-to-heart about something deeper and way more impactful. Brock is diving into how to stay consistent despite challenges, a key to winning
- [Entrepreneurship is a Marathon with Natalie Jill](https://chalene.com/podcasts/entrepreneurship-natalie-jill/) - Feeling stuck in your entrepreneurial journey? It might be simpler to break free than you think. Recently, I chatted with Natalie Jill, a powerhouse entrepreneur and an old friend. We dissected the good, bad, and the ugly of what it means to run a business. The Groundbreaking Approach Natalie Jill Took You'd be amazed to
- [Are You Being Patient, Persistent and Omnipresent in Your Business?](https://chalene.com/podcasts/patient-in-your-business/) - Stuck in a labyrinth of business decisions, overwhelmed by options and competitors who seem to have it all figured out? Well, take a deep breath, because today we're peeling back the layers to reveal the truth about why some entrepreneurs succeed while others stay stuck. Get ready to dispel some myths, strengthen your foundation, and
- [The 10 Steps You Need To Start a Business | Quick Tip Tuesday](https://chalene.com/podcasts/10-steps-start-business/) - Ever feel like you're drowning in stuff — ideas, information, possibilities? You're not alone. And there's a big difference between what it takes to rake in some extra online income and actually start a business. It's not just about the money; it's about the mindset, the investment, the insatiable curiosity, and the commitment it takes
- [Coping with A Loved One Who Has ADD or ADHD, with Bret Johnson](https://chalene.com/podcasts/coping-add-with-bret/) - Does it sometimes feel like you're speaking different languages with your ADHD partner? Bret and I peeled back the layers of our life together to dive into the complexities of being in a relationship with a loved one who has ADHD. Yup, I'm talking about me. We're sharing invaluable insights and real-world strategies to help
- [8 Stages of a Forever Relationship](https://chalene.com/podcasts/8-stages-forever-relationship/) - Is your love life an unpredictable roller coaster? You're not alone. Today, let's delve into the eight nitty-gritty phases of a romantic partnership—the good, the bad, and everything in between. I've navigated through some messy chapters and came out stronger, and I'm here to spill the tea. Trust me, understanding these stages is key to
- [20 Legit Ways to Make Extra Income](https://chalene.com/podcasts/20-ways-make-extra-income/) - Are you drowning in stuff you don't need and bills you can't pay? Who wouldn't love an additional stream of cash, especially as the holidays roll around? From becoming a virtual assistant to diving into the world of affiliate marketing, I've got at least 20 ways you can rake in some extra income without starting
- [What If I Hate My Body And It’s All I Can Think About?](https://chalene.com/podcasts/what-if-i-hate-my-body/) - What if I told you that the way you feel about your body has a ripple effect on almost every facet of your life? We're talking personality, decision-making, opportunities, and perhaps most impactful—how our kids perceive their own bodies. Think about it: Could your conscious and subconscious thoughts be the underlying reason you're not hitting
- [Clean Out Your Closet and Make Money Reselling Your Clothes](https://chalene.com/podcasts/clean-out-your-closet-make-money/) - Ever feel like you're drowning in stuff? Overflowing closets, a garage filled with items you don't use, and a niggling thought at the back of your mind that you're sitting on a gold mine? Let me introduce you to Leslie Tucker. She's a reselling guru who turned her "hobby" into a full-time gig, teaching us
- [Aligning Goals with What’s Important](https://chalene.com/podcasts/aligning-goals-whats-important/) - If you're a regular around here—whether you're catching up on my podcast episodes, following me on social media, or enrolled in my online courses—you're well aware of my love affair with the Push Goal Method. For those already well-versed in this goal-setting gem, consider this post your quarterly refresher course. But for the uninitiated, strap
- [When Your Healthy Pursuit Has Become Unhealthy](https://chalene.com/podcasts/healthy-pursuit-become-unhealthy/) - Have you ever wondered if your quest for a healthier life is actually messing with your well-being? Don’t worry, you're not alone. It's a complex terrain, especially when social media influencers, celebs, and, yes, even fitness pros like me, have such a powerful impact on shaping how you define health. Let me take you through
- [How to Get Your Diet Back On Track](https://chalene.com/podcasts/get-diet-back-on-track/) - Ever find yourself feeling like a fitness pro but a complete novice when it comes to nutrition? You're not alone! Today, let's talk about how to bring your diet game up to the level of your fitness regimen, and why the "perfect diet" is different for everyone. Identifying Your Diet Dilemma: Type A or Type
- [9 Bad Habits to Drop ASAP](https://chalene.com/podcasts/podcast-9-bad-habits-to-drop-asap/) - If you're like most of my podcast listeners, you're the kind of person who's committed to leveling up each year. And with the New Year just around the corner, now's the perfect time to eliminate the bad habits holding you back. Stick around and you'll get some top-notch tips on how to do just that,
- [What I Eat in a Day and My Weekly Workout Routine](https://chalene.com/podcasts/what-i-eat-workout-routine/) - Ever wondered how to be as healthy as possible, even in the chaos of today's world? You're not alone. Today, I'm pulling back the curtain on two pillars that structure my day: my workout routine and what I eat. Now, don't forget—these are tailored to me, based on my body, goals, and lifestyle. But guess
- [Find Purpose in Your Past with Danette May](https://chalene.com/podcasts/find-purpose-in-past-danette-may/) - Ever wondered how you can turn your past struggles into your life's purpose? Today, I'm thrilled to share the insights from my chat with Danette May. We're two kindred spirits with a shared mission: to help you lead a happier, healthier life. We dive into everything from diet and fitness to spirituality and family. But
- [The Right Prescription | Navigating ADHD Medication Options for Adults and Kids](https://chalene.com/podcasts/navigating-adhd-dr-craig-heacock/) - In this episode we explore treatment options for focus and attention issues, with special focus on ADHD & ADD. Our special guest is Dr. Craig Heacock, a practicing psychologist with ADHD shares his extensive experience in treatment of both adults and children with issues around focus. Dr. Heacock and I delve deep into this
- [The Awkward Truth About Women’s Pleasure | How To Talk About It And Overcome Shame](https://chalene.com/podcasts/womens-pleasure-alisa-dilorenzo/) - Why do some of us get so uncomfortable talking about something as natural and normal as sex? Why do we feel so much shame or embarrassment around the topic and how do we begin to change that? In this episode, relationship and sex expert Alyssa DiLorenzo and I talk openly about women's pleasure and how
- [Podcast – Warning Signs of Orthorexia and Hypothalamic Amenorrhea](https://chalene.com/podcasts/health-obsession-warning-signs/) - Even if you're not someone who's addicted to exercise or healthy food choices, this episode is going to be beneficial to you. In today’s show, I'll break down Hypothalamic Amenorrhea (disruption of your menstrual cycle) and Orthorexia (obsessing over a healthy diet). These 2 conditions may be triggered by numerous surprising factors and you need
- [Why Sleep is the Most Important Thing Your Physical and Mental Health](https://chalene.com/podcasts/why-sleep-michael-breus/) - As I've repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, I welcome back one of our most popular guests, Dr. Michael Breus (AKA The Sleep Doctor)! You'll hear us discuss the latest sleep studies, why we wake up in the middle of the
- [I Won’t Be Screwed Again, Tips For AirBnB, Car Shipping, Wedding Planners, and More!](https://chalene.com/podcasts/i-wont-be-screwed-again-tips-for-airbnb-car-shipping-wedding-planners-remodels-alterations-and-more/) - Hey there! In this episode, you’ll hear my true feelings on being taken advantage of in business and personal life, what I’ve learned about short-term rentals and so much more!! Here what’s covered: Update on being taken advantage of by a realtor Thoughts on shady business dealings Tips on short-term rentals and travel Red flags
- [YouTube’s Podcasting - How to Optimize Your Content and Increase Discoverability](https://chalene.com/podcasts/youtubes-podcasting-page-how-to-optimize-your-content-and-increase-discoverability-with-sean-cannell/) - Today we have Sean Cannell of Think Media on the show to talk all about podcasting and YouTube and why it is such an important time for you to consider putting your podcast on YouTube. Be sure to check out the full YouTube video of this episode HERE Here is what you will learn: Why
- [Swimsuit Shopping, Body Makeup, Lazy Day Beauty Tricks, Gym Drama and Miami Vibes](https://chalene.com/podcasts/for-the-ladies-miami-vibes/) - Hey there! It sure seems like I’m going to be in the Miami Beach area for a few more months. If you would be interested in doing a Miami meet up, send me a text with the #Miami to 949.503.9873 details to come! Today’s episode is probably more interesting for the ladies… But here’s what
- [Podcast - Healing Naturally: Alternative Healing Options for Injuries & Disease](https://chalene.com/podcasts/healing-naturally/) - Tips for Natural Healing & How to Look Into Alternative Therapies for Treatment Healing naturally - what are the options for healing from an injury or disease? Most people resort to surgery or medicine without ever looking into natural healing treatments like HBOT (hyperbaric oxygen therapy), infrared saunas, acupuncture, dry needling, cupping, vibration therapy or
- [Podcast - Dehydration & Weight Gain: How Water Intake Affects Your Weight](https://chalene.com/podcasts/dehydration-weight-gain/) - Plus Symptoms of Chronic Dehydration & How Much Should You Actually Drink Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our water intake is super important not only to our weight but to our overall health. So how
- [Moving Meditation | You Are Amazing Affirmations](https://chalene.com/podcasts/moving-meditation-positive-affirmations/) - The Practice of Meditation & Why Some People Need Movement Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don’t know how to relieve the tension and mental exhaustion? I put together another moving meditation to help you check in and get in tune with yourself. If
- [Hair Extensions, Fake Tan, Whiter Eyes, Long Nails, Boob Tape | My Top Secret Hollywood Beauty Hacks Best Products Revealed](https://chalene.com/podcasts/hair-extensions-fake-tan-whiter-eyes-long-nails-boob-tape-my-top-secret-hollywood-beauty-hacks-best-products-revealed/) - In this episode, I share every girl hack and beauty tip I've learned from makeup artists, stylists and some she just figured out on her own. Join me for some fun beauty talk and learn some tricks that will make you feel beautiful, save you some time and possibly money! Beauty Hacks and Tips Hair
- [Podcast - Why this Tool is the Future of Business on Instagram](https://chalene.com/podcasts/tool-future-business-instagram/) - On this Quick Tip Tuesday, Brock shares what he feels will be the next big thing when it comes to your business on Instagram. No matter the size of your IG following, Brock will explain why you need to be one of the early adaptors of this new tool — especially before it becomes oversaturated!
- [Niche Down With Gala Darling Because You Are The Brand | Quick Tip Tuesday](https://chalene.com/podcasts/niche-down-with-gala-darling/) - Hey there! It's Quick Tip Tuesday and we're talking about the power of having a niche. You know, having a specialty that's so consistent and focused that people come to you just for that thing. We have a special guest on the show today - Gala Darling. Gala's built a really one-of-a-kind niche and she's
- [Are You an Almond Mom? | Moms Impact on Daughters Body Image](https://chalene.com/podcasts/are-you-an-almond-mom/) - Today, I break down the term Almond Mom — and, more specifically, reveal how a mother’s relationship with food, exercise and her body may impact her children. You'll find out: My thoughts on Christmas cards The Christmas Cards I created with Cierra How the term Almond Mom became infamous The 2 different types of
- [Podcast - How to Make Friends as an Adult, with Danielle Bayard Jackson](https://chalene.com/podcasts/make-friends-danielle-b-jackson/) - Today, I continue my series on friendship! As promised, I searched high and low for an expert to help in answering your questions (from Instagram). Welcome, Danielle Bayard Jackson — certified friendship coach and national speaker, dedicated to teaching women how to create and maintain meaningful female friendships. You’ll hear us dig deep into all
- [Almost Abducted, Orthorexic Moms, Fitness Scamfluencers, Rebranding Yourself and Being Bold with Jen Cohen](https://chalene.com/podcasts/being-bold-with-jen-cohen/) - Friday’s are undergoing a bit of a format improvement. Now you’ll get a fully personal episode on Wednesdays and Fridays. I'll invite people on the show who are willing to go there to have REAL TALK! Today’s episode includes a raw conversation with business and health expert Jennifer Cohen. We talk about what it means
- [What to Watch When You’re Bored May 2023 | Documentaries and Reality Series TV with Chalene Johnson](https://chalene.com/podcasts/what-to-watch-when-youre-bored-may-2023-documentaries-and-reality-series-tv-with-chalene-johnson/) - Today’s episode is another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everything in between. And the best part? You’ll learn exactly why you should watch each show, who it's perfect for and who it is not. Whether you're looking for a new series on Netflix, HBO Max or
- [Making New Friends in a New City | Empty Nester Life Update](https://chalene.com/podcasts/making-new-friends-in-a-new-city-empty-nester-life-update/) - Hey there! In this podcast, Bret and I chat about something many adults struggle with: making new friends. We share some tips and insights on how to do it. Plus, you’ll get a little update on our lives as empty nesters and what we’ve been up to lately. So if you're looking to expand your
- [How To Own The Room In Social Settings | Skills to Overcome Social Anxiety](https://chalene.com/podcasts/how-to-own-the-room-in-social-settings-skills-to-overcome-social-anxiety/) - Today I’m tackling the topic of social anxiety and improving social skills. Learn how to make others feel valued, engage in meaningful conversations, and use AI tools like ChatGPT to enhance your social interactions. Listen in to boost your confidence and create genuine connections! Here’s what’s covered: Tips to help deal with social anxiety What
- [Podcast - Habit Stacking | The Quickest Way to Form Healthy Habits that Stick](https://chalene.com/podcasts/habit-stacking/) - Today, I'll share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits — that become so routine — you never have to think about doing them. You’ll get an inside look at my own healthy habit stacking, including: my daily routine that ensures I stay on track
- [My Battle With Orthorexia | Navigating The Highs and Lows](https://chalene.com/podcasts/my-battle-with-orthorexia-navigating-the-highs-and-lows/) - In this episode of The Chalene Show Podcast, I open up about my personal battle with orthorexia and the challenges I faced along the way. You will hear about the personal struggles I encountered during my fitness career which included inadequate nutrition, sleep, rest and over exercising. But before we dive in - a quick
- [Podcast - The Habits of Health and Weight Loss with Ashley Sweeney RD of Phase It Up](https://chalene.com/podcasts/habits-of-health-sweeney/) - Today, I welcome Ashley Sweeney (our lead dietitian for Phase it Up) back to the show! You’ll hear us discuss how to get your health on track by building the right habits — ensuring you won’t feel like you’re on a diet or restrictive plan. We'll also share why and how 131 Method evolved into
- [Are You Having Enough Sex? with, Dr. Kelly Casperson](https://chalene.com/podcasts/having-enough-sex-casperson/) - One of my favorite guests is back, Dr. Kelly Casperson! Today, Dr. Kelly and I discuss the topic of sex and relationships, including: do hormones play a roll in low libido/low sex drive, how often should you be having sex, what type of help is out there for couples experiencing a sexless relationship and so
- [Dream Smaller | Unconventional Advice From Chalene And Bret](https://chalene.com/podcasts/dream-smaller/) - Hey there! Today, Bret and I are dishing out some unconventional wisdom on how to create your dream life. Forget what you've been told about dreaming big - in this episode, we’re gonna explain why thinking smaller can actually help you get the life you deserve. Links from today’s episode: Listen to episode#
- [Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More!](https://chalene.com/podcasts/ozempic-reaction-personal/) - Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by the ozempic episode. In this episode we discuss: How to have a difficult conversation with your partner How to get your partner to take action when it
- [How Many Team Members We Have and What Role They Serve | Quick Tip Tuesday](https://chalene.com/podcasts/team-members-role-served/) - On today’s episode, you will learn more about the team we have behind some of our streams of incomes and why it is important to hire help! Importance of Hiring Help for Business Growth Benefits of Bringing on Part-Time, Temporary Consultants Instead of Employees Chalene Breaks Down Team Behind Five Business Streams Rachel's Role as
- [Miracle Diet Drug or Cancer Causing New Fad | Ozempic and Semaglutide Everything You Need To Know](https://chalene.com/podcasts/ozempic-and-semaglutide/) - Today’s episode is all about the drug Ozempic, it is being marketed all over the world as The Miracle Diet Drug. But is it safe? This is what you will learn about Ozempic: Why are Ozempic and Wegovy being promoted as a miracle diet drug? Hashtag #Ozempic on TikTok has over 800 million views The
- [Podcast - A Mother / Daughter Chat about Confidence, Therapy, Body Image, and Labels](https://chalene.com/podcasts/mother-daughter-chat/) - My 19-year-old daughter, Cierra, is my guest today. You’re going to hear a very candid, honest, and open conversation between us. Our chat covers such topics ranging from confidence, therapy, body image, parenting, to so much more. I have a feeling you'll love it as we take you down memory lane. If you’re a parent
- [Podcast - Listen to This to Reduce Anxiety | Moving Meditation for Anxiety](https://chalene.com/podcasts/reduce-anxiety-moving-meditation/) - Today, I've prepared a moving meditation — meant to calm your mind and soothe your anxiety. Remember, this format is meant to be listened to while walking outside or laying in a quiet place. I hope you find peace when listening. You'll hear: Why I created this episode for you My past experience with
- [Podcast - Short Term Rentals and Airbnb with Michael Elefante](https://chalene.com/podcasts/airbnb-michael-elefante/) - Today, Brock welcomes fellow entrepreneur, Michael Elefante. Michael has gained a tremendous social media following by staying true to his niche — teaching people how to make extra income with short-term rentals and Airbnb. And the best part? All of it can be done with little to no start-up money. Michael and his wife have
- [Round Beds, Making Friends as Adults, Cheap People, Miami Gym Life and So Much More!](https://chalene.com/podcasts/round-beds-making-friends-as-adults-cheap-people-miami-gym-life-and-so-much-more/) - On today’s episode, Bret and I have some hysterical conversations about all that is going on in Miami now that we have been there for a bit! Here is what we discuss: Real thoughts on the Round Bed New thoughts on choosing an Airbnb for an extended stay Making a checklist of essential items to
- [Podcast - Your Uncomfortable Sex Questions Answered | with Dr. Kelly Casperson](https://chalene.com/podcasts/uncomfortable-sex-questions/) - Disclaimer: This episode is strictly for the ladies (and probably NOT one to listen to with the kids around). I welcome back Dr. Kelly Casperson (urologist, podcaster). Our last chat was so eye-opening that it prompted many MORE questions — specifically, about sex. So today, I ask the doctor your uncomfortable and awkward questions —
- [Podcast - Your Bladder and Lady Parts May Be Shrinking, with Dr. Kelly Casperson](https://chalene.com/podcasts/lady-parts-shrinking-casperson/) - I recently posted a poll on Instagram asking if, as a woman, I was alone in feeling like my bladder was shrinking with age. 97% of the respondents said they experience the same thing! So today, I talk with Dr. Kelly Casperson — a urologist who feels this issue can be fixed! She’ll share how
- [Shut Your Mouth | Nose Breathing for Improved Health](https://chalene.com/podcasts/nose-breathing-improved-health/) - I have recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, I’ll bring you the data and explain why you should learn to breathe through your nose — especially when sleeping. I’ll also share the new habit (related to this topic) Bret and I
- [Diet And Fitness Culture Can Kill Your Vacation Vibe](https://chalene.com/podcasts/kill-your-vacation-vibe/) - Bret and I have been traveling Europe for almost a month now. While I have certainly limited my social media posts, I continue to share quick snapshots from the trip. And, quite frankly, I've been quite surprised by the flood of questions in regard to my diet and workout routine (while traveling). So today, I
- [Planning For A Busy Season | How To Batch A Month Of Content](https://chalene.com/podcasts/how-to-batch-month-content/) - Brock is getting married this weekend! And he has a ton of other events coming up for the rest of the year. It’s important to him to be in the moment for all the festivities — and not feel pressured to work or check his phone constantly. So, Brock shares how he prepares for a
- [Podcast - Is Work-Life Balance a Myth, with Megan Hyatt Miller](https://chalene.com/podcasts/work-life-balance-megan-h-miller/) - Today, I invite Megan Hyatt Miller (author, speaker, podcaster) onto the show to discuss the myths associated with creating work-life balance. Megan has just released a new book — co-authored with her dad, Michael Hyatt — all about this very topic! This interview has so many great takeaways that apply to everyone — not just
- [Podcast - Undereating and Reverse Dieting with Julie Ledbetter](https://chalene.com/podcasts/undereating-reverse-diet-ledbetter/) - Have you been stuck in a never ending plateau when it comes to your weight loss? Maybe you’re eating less and less, but your weight doesn’t seem to budge? Or perhaps you’ve lost a bunch of weight but have fear of returning to your previous normal? If any of this rings true, then you’re going
- [Podcast - Managing My Stress | Hiring Help, Faith, In-laws, Alzheimer's](https://chalene.com/podcasts/managing-stress-hiring-help-faith/) - Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything you want to know about business, family, life and — of course — Bob. You'll find out: The reason why there hasn't been a Lifer update in a few weeks The mental exercise
- [The Rise of Vertical Video | How YouTube Shorts Competes with Instagram and TikTok with Sean Cannell](https://chalene.com/podcasts/the-rise-of-vertical-video-how-youtube-shorts-competes-with-instagram-and-tiktok-with-sean-cannell/) - In this episode, Brock chats with Sean Cannell all about YouTube Shorts. With 50 billion daily views and 1.5 billion monthly active users, YouTube shorts is a significant player in the vertical video market. Here is what you will learn: YouTube shorts has gained significant popularity Why YouTube Shorts are a major player in the
- [2 HOT NEW Social Media Apps | Lemon8 and Clapper](https://chalene.com/podcasts/2-hot-new-social-media-apps-lemon8-and-clapper/) - Today we check out Lemon8 and Clapper, the latest social media sensations that could potentially overtake TikTok and Instagram. Brock breaks down both platforms, shares his personal opinions, and recommends whether or not you should allocate your focus and efforts to them. Here is what’s covered: What are Clapper and Lemon8 all about? The dominance
- [7 Figure Creators are Quitting Due to Social Media Burnout | Don’t Do This](https://chalene.com/podcasts/7-figure-creators-are-quitting-due-to-social-media-burnout-dont-do-this/) - In this episode, Brock and I talk about burnout and the struggles of being the face of a personal brand. We share our personal experiences as well as how that relates to YouTube and Social Media Influencer, Vanessa Lau. Here is what you will learn: Why Vanessa Lau stepped away from 7 Figure Career Burnout and
- [How To Grow On Lemon8 | The Hottest New Social Media App](https://chalene.com/podcasts/how-to-grow-on-lemon8-the-hottest-new-social-media-app/) - In this episode, Brock talks about the rising popularity of the Social Media App Lemon8 owned by TikTok - how it has the potential to be a major social media platform and the reasons why. He feels this is the time to jump on Lemon8 and take advantage of being an early adopter. Brock will
- [Thirst Traps, GoGo Dancing, Cancun and People Who Live in Glass Houses](https://chalene.com/podcasts/thirst-traps-gogo-dancing-cancun/) - In this episode, Bret and I spill all the tea from this past week, including: our recent trip to Cancun, speaking at events, tips for the most flattering photos, how to improve any outfit with statement jewelry, and the Bethenny Frankel controversy. You'll find out: The difference between Playa del Carmen and Cancun Why
- [Podcast - YouTube Shorts for Business | with, Jelisa Smith](https://chalene.com/podcasts/youtube-shorts-jelisa-smith/) - YouTube has been around quite a while and is, in fact, the 2nd leading search engine. But what if you just don’t have the time to create long-form videos? Today, I welcome Jelisa Smith — YouTube marketing coach. We dive deep into all things YouTube Shorts: how they’re gaining in popularity, best practices for business
- [What I Would Do If I Had Zero Followers And No Money To Start](https://chalene.com/podcasts/zero-followers-no-money-to-start/) - On this Quick Tip Tuesday, I answer the question, “If I had to start over today with zero followers and no money, what would I do?” I'm super excited to share my answer because I know exactly what I would do! The good news? You can do it, too! You'll find out: Why I
- [The Death of The Influencer | How to get Brand Deals and Partnerships With A Small Following](https://chalene.com/podcasts/the-death-of-the-influencer-how-to-get-brand-deals-and-partnerships-with-a-small-following/) - In this episode, Brock and I dive into the world of influencer marketing. Building trust with your audience is crucial. Join us to learn how to navigate the evolving world of brand deals and influencer marketing. Here is what you will learn: What brands are looking for How to vet and choose brands to partner
- [All Your Beauty, Facial Injections and Skin Care Questions Answered | with, Dr. Kay Durairaj](https://chalene.com/podcasts/dr-kay-durairaj/) - Today, I invite back one of my most popular guests, Dr. Kay Durairaj — AKA Beauty by Dr. Kay. Dr. Kay shares advice and tips on all things plastic surgery, facial injections, hair loss and skin care! Including: at what age one might start to consider botox or facial fillers, the order in which to
- [How to Cure Adult ADD with Dr. Amen | How to Repair Your Brain in 30 Days](https://chalene.com/podcasts/how-to-repair-your-brain-in-30-days/) - Dr. Amen is a physician, double board certified psychiatrist, teacher and eight time New York Times bestselling author. He is widely regarded as one of the world's foremost experts on applying brain imaging science to everyday clinical practice. Dr. Amen is the Founder and Medical Director of Amen Clinics in Newport Beach and San Francisco,
- [Honest Answers About Brand Deals and Influencer Opportunities](https://chalene.com/podcasts/honest-answers-brand-deals/) - Today’s episode is entirely dedicated to your questions regarding nano influencers, micro influencers and what goes into getting your own brand deal! And in true fashion, I’ll answer your questions with brutal honesty. You'll find out: My observation re: social media being right for everyone What is the typical rate someone might expect based
- [What Is Chat GPT And How Can It Be Used For Social Media Content Creators](https://chalene.com/podcasts/what-is-chat-gpt/) - Do you know anything about Chat GPT? If not, you are not alone! 89% of Brock’s audience had never heard of it. Today, you're going to get to hear a conversation between both Brock and I breaking down Chat GPT, including: what it is exactly, its different features, our thoughts, predictions, and analyses of AI
- [Podcast - Moving Meditation for Uncertain Times | Coronavirus Relief](https://chalene.com/podcasts/moving-meditation-virus-relief/) - Looking for ways to relieve the tension and mental exhaustion during this precarious and unprecedented time? Well, I have a feeling the answer to that question — for everyone — is a resounding YES. So, I've put together a moving meditation with the hope it helps you quiet the mind, find stillness and relieve a
- [How to Grow your Podcast in 2023 plus Successful Partnerships with Sal Di Stefano](https://chalene.com/podcasts/how-to-grow-your-podcast-in-2023-plus-successful-partnerships-with-sal-di-stefano/) - In this Build Your Tribe podcast we dive deep into the strategies that Mind Pump Media used to achieve explosive growth and regularly rank as the #1 podcast in fitness and top 10 in the highly competitive category of health and fitness. Here’s what's covered: His 4 way business partnership, the strategy behind the business
- [Everyone Is Getting Hacked | Here's How to Avoid And Prevent It](https://chalene.com/podcasts/everyone-getting-hacked-avoid/) - Social media platforms recently have experienced a huge surge of accounts that have either been disabled, deleted, or hacked. And it’s irrelevant whether you have 200 followers or 2 million followers — it takes hard work, blood, sweat, and tears to gain any sort of following. So, getting hacked… is devastating for everyone. While I
- [Moving Meditation with Quotes From Marcus Aurelius](https://chalene.com/podcasts/moving-meditation-with-quotes-from-marcus-aurelius/) - I want to invite you to experience a moving meditation. This is a very different Chalene Show episode, however I’m hoping it is one you enjoy. A prescribed part of my therapy from the Amen clinic to repair my brain it was suggested I medicate on a regular basis If you’re like me, you have
- [Boost Your Instagram Community: Tips and Strategies for Building a Stronger Following](https://chalene.com/podcasts/boost-your-instagram-community/) - Building a community on Instagram is a reliable way to increase engagement, boost sales, and spark more joy on the platform. If you are not growing on Instagram, this episode is great for you because you have the power to build a strong community. Here is what you will learn: Building a strong community on
- [Top 7 Instagram Mistakes To Avoid | The Strategies That Are Killing Your Account](https://chalene.com/podcasts/instagram-mistakes-avoid/) - In this episode of Build Your Tribe, Brock shares some vital tips that can revolutionize your Instagram game. Tune in as he uncovers the 7 biggest Instagram strategies that you think are helping you, but are actually killing your growth. If you're serious about growing your Instagram following, you don't want to miss this
- [Podcast - How to Stop Hating Your Speaking Voice and Improve Your On-Camera Presence](https://chalene.com/podcasts/speaking-voice-improve-on-camera/) - One of the most common things holding people back from going on camera or recording audios is the tone of their own voice. So today, Brock shares simple ways to overcome — once and for all — the hatred you may have with the sound of your voice. You'll find out: How Brock evolved
- [Jerk on our Flight, ADHD, Bob Update, Rocco, Shaun T Collab, Shoe Collection and More](https://chalene.com/podcasts/jerk-on-our-flight/) - This one is really a two-parter… I start off with a story about a serious jerk who disrupted our flight back from Vegas and my confrontation with the man. Then, Bret joins in for a follower Question and Answer. Topics covered include: the recent death of our very special chocolate lab Rocco, how Bret copes
- [Podcast - Treating Adult ADD with Dr. Daniel Amen](https://chalene.com/podcasts/treating-adult-add-amen/) - Whether you know someone who has ADD / ADHD or experience symptoms yourself, it can prove quite a challenging road to navigate. Today, I open up about my own struggles with ADD and how I was diagnosed with this disorder. In addition, you’ll hear an interview with my doctor, Dr. Daniel Amen (brain disorder specialist).
- [Podcast - The Science of Tiny Habits, with BJ Fogg - Replay](https://chalene.com/podcasts/tiny-habits-fogg-replay/) - By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that’s something you’re looking for, then you’re going to be obsessed with my guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab).
- [Podcast - Don’t Ask How, Ask Who — with Dean Graziosi](https://chalene.com/podcasts/dont-ask-how-ask-who-dean-graziosi/) - Most entrepreneurs know the name, Dean Graziosi. But if you don’t, you definitely know his face from countless late-night infomercials. Today, both Brock and I have the honor of interviewing him. Dean is a multiple New York Times best-selling author, entrepreneur, and investor. He has started — or played a major role — in over
- [Do People Think of You as Thoughtful? | Let's Take Inventory](https://chalene.com/podcasts/do-people-think-of-you-thoughtful/) - If you were asked the question, "Are you a thoughtful person?" — how would you answer that? Does it depend on the type of relationship — co-worker, friend or family member? This is a huge area of life I have recently become more aware of and intentional with. So today, I’ll share observations from the
- [Podcast - 4 Big Network Marketing Mistakes to Avoid in Social Media](https://chalene.com/podcasts/4-network-marketing-mistakes-avoid/) - On this Quick Tip Tuesday, I'll share the 4 biggest network marketing mistakes being made right now in social media. And you’ll be surprised to learn that most of these mistakes were working in the not-too-distant past. You'll find out: Why being a brand too soon is a mistake How to show up on
- [A Deep Dive into Lip and Under Eye Enhancement and Fillers | with, Beauty By Dr. Kay](https://chalene.com/podcasts/lip-under-eye-fillers-kay/) - I received so many follow-up questions after Dr. Kay’s episode (last week), so I decided to invite her back for a deep dive into lip and under eye fillers and enhancements. We discuss the importance of picking the right practitioner, filler migration, what to do if you hate the filler you’ve received, the procedure for
- [Smart Business Growth | Knowing when to Delegate and Outsource](https://chalene.com/podcasts/smart-business-growth-when-to-delegate-outsource/) - There are points in the development of your business in which taking that step to outsource is so important. Making the decision to outsource can determine whether you experience stressed success or smart success! If you are unsure if you are at the point of needing to delegate, Chalene dives into this in the episode
- [How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1](https://chalene.com/podcasts/goal-setting-2023-part-1/) - Happy 2023! Every year, about this time, I feel it’s super important to take inventory of different areas of our lives — prioritizing those that may need to be improved. Welcome to Part 1, where I walk you through the 10 main areas of life (as I see it) and explain how to rate them!
- [CHATGPT Is The Full-time Virtual Assistant And Copywriter And More!](https://chalene.com/podcasts/chatgpt-assistant-copywriter/) - Recently, Brock and I did an episode introducing you to ChatGPT — sharing our thoughts about this Artificial Intelligence (AI) platform. Since that episode, I have done a major deep dive into CHATGPT. Today, I’ll elaborate on all the different ways I've found this chatbot can be used, especially for business owners. You'll find
- [ChatGPT | 10 Ways to Increase Conversions and Online Sales in Minutes](https://chalene.com/podcasts/chatgpt-increase-conversions-sales/) - In today's episode you’ll learn how using Artificial Intelligence, AI, such as ChatGPT can be used to bolster creativity, save you time and money and we’ll share 10 specific ways to use ChatGPT to improve online sales and conversions. Covered in this episode: How to improve email copy Modify top-performing social media posts with
- [You're Doing It Wrong | How to Use ChatGPT The Right Way](https://chalene.com/podcasts/use-chatgpt-the-right-way/) - This Quick Tip Tuesday shares ways to refine and improve the use of artificial intelligence, such as ChatGPT, for entrepreneurs and content creators. Here is what you will learn: How Using AI like ChatGPT and Canva's AI can be incredibly helpful in content creation Why ChatGPT is not like Google Why Refining the AI's responses
- [Podcast - How to Get Started Investing Money with Bret Johnson](https://chalene.com/podcasts/investing-money-bret-johnson/) - Bret, my husband, is exceptional at money management, investing and staying on top of our finances. Did you know that we were once 500k in debt? Well, Bret committed to understanding how to get us out of that debt by allowing our money to make us money. Today, he’ll teach you exactly that as he
- [Podcast - So, Money is Tight and Tensions are High](https://chalene.com/podcasts/money-is-tight-tensions-high/) - Living paycheck to paycheck is, believe it or not, something I can relate to. I remember the feelings of shame (credit cards declined at the grocery store!), embarrassment, fear and desperation. Well, today I'll share major tips that Bret and I followed to get ourselves out of crazy debt and, eventually, start making and saving
- [Breaking Down the Pros and Cons of Instagram, YouTube and TikTok | Quick Tip Tuesday](https://chalene.com/podcasts/pros-cons-instagram-youtube-tiktok/) - In today’s episode, Brock breaks down the Pros and Cons of what he considers the Big Three Social Media Apps: Instagram, TikTok and YouTube. He shares his thoughts on which app may be the best or worst fit for you as an entrepreneur/business owner/content creator. You'll find out: How/why Instagram beats Facebook The challenge
- [Podcast - How To Get Started Using TikTok for Business with Keenya Kelly](https://chalene.com/podcasts/podcast-tiktok-for-business-keenya/) - Today, Brock invites Keenya Kelly (branding and business expert) on the show and they’re talking about all things TikTok. Keenya once thought TikTok was just for teenagers, but quickly found out she was wrong! Her presence on the app has grown her following on all of her other platforms and, not to mention, her business,
- [Podcast - Advice for Easily Distracted Entrepreneurs | ADHD Management](https://chalene.com/podcasts/advice-easily-distracted-adhd/) - Today’s episode is devoted to those who are easily distracted. I recently discovered that I'm very much not in the minority with my struggles with ADD / ADHD. So today, I’ll share a conversation filled with advice, tips and strategies featuring 3 other highly successful entrepreneurs — Allison Malsan, Natalie Jill and Kine Corder —
- [Podcast - Spouse or Loved One With ADHD? Start Here!](https://chalene.com/podcasts/spouse-loved-one-adhd/) - Coping with a loved one who has ADD or ADHD can certainly be a struggle. Whether it's your spouse, child, friend or boss. So, in this episode, both Bret (who doesn't have ADHD) and I (who does) share our best advice/tips for living/working with someone who has ADD or ADHD. You'll find out: How
- [Podcast - Growing Up with ADHD | A Guide For Parents](https://chalene.com/podcasts/growing-up-with-adhd-guide-parents/) - I have covered the topic of ADD and ADHD on many prior episodes — from how it affects my daily life to the habits and coping mechanisms I developed to ensure my success. Today, I want to help you understand what it’s like as a child with ADD or ADHD and how you, as a
- [Master Your Midlife Metabolism | A No BS Guide to Optimal Health and Fitness with Sal Di Stefano](https://chalene.com/podcasts/master-your-midlife-metabolism-a-no-bs-guide-to-optimal-health-and-fitness-with-sal-di-stefano/) - This episode is the ultimate guide to optimal health and fitness! Our guest is renowned health and fitness expert Sal Di Stefano. He and I share our comprehensive approach to achieving your forever health and fitness goals. With over 20 years of experience in the fitness industry, author and co-host of the Mind Pump Podcast
- [Podcast - Exactly what Fitness Influencers Do to Stay in Top Shape](https://chalene.com/podcasts/what-fitness-influencers-do/) - What if you were given — FOR FREE — the exact fitness routines of some of the world’s top fitness trainers? Well, it’s not too good to be true, because in today’s episode... I’m going straight to the source! You’ll hear directly from leading influencers (mentioned below). I’ll give my thoughts after each individual fitness
- [Don’t Let Entrepreneurship Destroy Your Relationships](https://chalene.com/podcasts/dont-let-entrepreneurship-destroy-your-relationships/) - Today’s episode talks about the challenges of being a parent and an entrepreneur. I’ll talk about juggling both roles, and offer tips on how to balance family and business priorities. Here is what is covered: The Challenges of Being an Entrepreneur and a Parent Balancing Family Priorities with Business Goals Prioritizing Family and its Impact
- [20 Must Have AI Tools For Creators & Entrepreneurs](https://chalene.com/podcasts/20-must-have-ai-tools-for-creators-entrepreneurs/) - Hey there! In this episode Brock is diving into the world of AI and how it's changing the game for businesses. With AI advancing at lightning-fast speed, he shares tools with AI components for business and content creation that can help you stay ahead of the game. Here are just some of the topics covered:
- [The Shocking Truth About Entrepreneurship | 5 Lies You've Been Believing](https://chalene.com/podcasts/the-shocking-truth-about-entrepreneurship-5-lies-youve-been-believing/) - Welcome to the latest episode of "Build Your Tribe" titled "The Shocking Truth About Entrepreneurship: 5 Lies You've Been Believing". Join Brock as he turns on the spotlight and unravel the sugarcoated myths that have been misleading aspiring entrepreneurs like you and me for years. In this episode, we're debunking the tantalizing promise of passive
- [Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson: CarSmart Edition](https://chalene.com/podcasts/codependency-and-autonomy-in-healthy-relationships/) - “I think you two are co-dependent” once said a wise therapist. Bret and I stared back at her in disbelief and denial. This episode of the Chalene Show includes an unscripted and honest conversation between my husband Bret and I, recapping a recent weekend apart. This is significant only because not too many years ago,
- [What are Instagram Broadcast Channels - How To Use NEW FEATURE](https://chalene.com/podcasts/what-are-instagram-broadcast-channels-how-to-use-new-feature/) - In this episode of Build Your Tribe, Brock dives into the very latest from the world of Instagram - the all-new feature, Broadcast Channels. As your trusted guide on all things Instagram, Brock is thrilled to give you the inside scoop on this innovative feature. Ever wondered how to leverage the power of Instagram's newest
- [Start A Social Media Marketing Agency From Scratch In 2023 with Eddie Cumberbatch](https://chalene.com/podcasts/start-a-social-media-marketing-agency-2/) - In the episode of Build Your Tribe, Brock sits down with Eddie Cumberbatch, a dynamic 19-year-old college dropout who transformed his life to run a six-figure social media marketing agency, generating an impressive $30k per month. Eddie shares his unique journey, shedding light on his bold decision to leave traditional education behind and how he
- [Before You Get An MBA or a Business Degree | Listen to This](https://chalene.com/podcasts/before-you-get-an-mba-or-a-business-degree-listen-to-this/) - In this episode of Build Your Tribe, Brock and I discuss whether a business degree or even an MBA is needed to become a successful entrepreneur and what you can learn and take away from your college experience to help you in your future business. Both of us went to college and earned degrees but
- [Should You Combine Finances | Money and Marriage Talk with Bret and Chalene](https://chalene.com/podcasts/should-you-combine-finances-money-and-marriage-talk-with-bret-and-chalene/) - Welcome to another episode of The Chalene Show! Bret and I will be discussing finances in marriage. With 28 years of being married, we will share our own personal experiences, insights, and lessons learned. Keep in mind that what works for us may not work for everyone. We will offer our honest and
- [11 Easiest Ways to Make Money Fast With Low To No Start Up Costs](https://chalene.com/podcasts/11-easiest-ways-to-make-money-fast-with-low-to-no-start-up-costs/) - Welcome to another episode of The Chalene Show, today I’ll be talking about financial health because financial health is oftentimes the biggest stressor, the number one reason why couples divorce. Whether you're a stay-at-home mom or working full-time, everyone could use a bit more money. Money doesn't guarantee happiness, but it does offer opportunities and
- [This Episode Will Make Your Business Money - GUARANTEED](https://chalene.com/podcasts/episode-make-business-money/) - This episode is inspired by a conversation Bret and I had — reminiscing about the best advice we ever received from past business coaches. The kind of advice that brought all kinds of epiphanies and monetary success! So today, I decided to share 11 of those business tips. I'm confident that even if you implement
- [Life Update | Truth About Extended Travel, Kids Arrived and Time Blindness](https://chalene.com/podcasts/life-update-truth-about-extended-travel-kids-arrived-and-time-blindness/) - Welcome to another episode of The Chalene Show! I'm back with another life update direct from France. Join me as I share the latest happenings in my life, including the arrival of our kids for a special visit. I'm known for my honesty, and I'm going to open up about the less glamorous side of
- [Podcast - Should You Be Using LinkedIn? with Rich Cardona](https://chalene.com/podcasts/linkedin-cardona/) - LinkedIn is a legit platform for growing your personal and business brand, making great connections and even selling big-ticket items. Brock actually regrets he hasn’t dedicated more time and attention to developing a LinkedIn profile and following. Today, he interviews Rich Cardona — LinkedIn and Personal Branding expert. They’ll share great tips on how to
- [Podcast - How to Get Started Using Shopify | with, Kait Fontenot](https://chalene.com/podcasts/get-started-shopify-kait-fontenot/) - Do you have a product — physical, digital or perhaps even a freemium — you’re trying to sell, but just don’t know how to get it in front of your audience? Well, Shopify may be your answer! Today, Brock talks with Shopify expert Kait Fontenot. They’ll explain all things Shopify, including: who should be using
- [Podcast - Let’s Chat Anxiety, Netflix, Surgery, GenZ, Self-Care](https://chalene.com/podcasts/anxiety-netflix-surgery-genz/) - I polled my Instagram followers, asking what topic they might like me to cover in this episode. The overwhelming response? Chat about all the things! So, as you can tell from the title, I oblige and do exactly that! You'll find out: My thoughts on The D'Amelio Show (on Hulu) and why I recommend
- [Instagram Hashtags | How To Get More Views In 2023](https://chalene.com/podcasts/instagram-hashtags-how-to-get-more-views-in-2023/) - Are Instagram hashtags dead? Do hashtags matter in 2023? How many can you use? All of these questions are answered! In this episode of The Build Your Tribe Podcast, Brock Johnson deeply delves into the world of Instagram hashtags, understanding their pivotal role in your Instagram strategy. Hashtags aren't just a trend feature; they're your
- [5 Tips To Be More Focused](https://chalene.com/podcasts/5-tips-to-be-more-focused/) - Do you feel constantly distracted? Unproductive? Or at the end of a really busy day, do you still feel like you need to be more focused? In this episode of The Chalene Show Podcast, I dive deep into the subject that affects us all: the struggle with distractions and their negative impact on our ability
- [Berberine vs Ozempic | Natural Weight Loss](https://chalene.com/podcasts/berberine-vs-ozempic-natural-weight-loss-alternatives/) - If you do not want the side effects or the high cost of weight loss drugs like Ozempic, this episode is for you!! In this episode of The Chalene Show podcast, I weigh the pros and cons of FDA-approved weight loss drugs like Ozempic versus natural weight loss alternatives like Berberine. If you're wary of
- [How To Build A PERSONAL Brand | Over 40](https://chalene.com/podcasts/how-to-build-a-personal-brand-over-40/) - Is it too late to build a personal brand if you’re over 40? Actually, this is the absolute best time in our history to start a personal brand if you are over 40!! In this episode of The Chalene Show Podcast, I share why there is so much potential right now to build a personal
- [Should You Start Over on Instagram? | Is Your Account Dead?](https://chalene.com/podcasts/should-you-start-over-on-instagram-is-your-account-dead/) - Should You Start Over on Instagram? Is Your Account Dead? If you've been facing challenges with your Instagram growth, dealing with issues like shadowbans, or feeling like your account isn't gaining traction, this episode is a must-listen. In this episode of the Build Your Tribe Podcast, Brock Johnson provides valuable insights into the decision of
- [Social Media Bio Makeover](https://chalene.com/podcasts/instagram-bio-makeover/) - It takes people less than two seconds when looking at your Instagram bio to decide if they're going to follow you. In this episode of The Build Your Tribe Podcast, I will be talking about what you need to know about your Instagram bio, and if it's time to update it. This might be the
- [14 Easiest Online Incomes 2023](https://chalene.com/podcasts/14-easiest-online-income-2023/) - Ever thought of starting your own business or just a side hustle? What side hustle fits your lifestyle and skills? In this episode of The Build Your Tribe Podcast, I share my tips on cultivating multiple streams of online income for long-term financial security. Looking to pivot into affiliate marketing, MLM, digital marketing, reselling, or
- [Perimenopause and Menopause | What Every Woman Over 35 Needs to Know](https://chalene.com/podcasts/perimenopause-and-menopause-every-woman-over-35/) - Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vaginal dryness, and all the other lovely side effects associated with perimenopause and menopause? In This Episode of The Chalene Show, I dive deep into the often-misunderstood stages of perimenopause and
- [How Much to Charge for Brand Deals + Rates For Small Followings](https://chalene.com/podcasts/how-much-to-charge-for-brand-deals-rates-for-small-followings/) - Can you make money creating content? How much should you get paid for sponsorships? Do you have enough followers to work with brands? In this episode of the "Build Your Tribe" podcast with Brock Johnson, he delves into a topic that's crucial for both seasoned influencers and up-and-coming content creators: "How Much to Charge for
- [Top 10 Essential Tools and Gadgets for Content Creators on Instagram](https://chalene.com/podcasts/top-10-essential-tools-and-gadgets-for-content-creators-on-instagram/) - Without essential tools and gadgets content creation can be a challenge! In this episode of Build Your Tribe, Brock Johnson is a seasoned content creator known for his expertise in optimizing content on Instagram and TikTok. He shares the top 10 essential tools and gadgets that every content creator should consider to enhance their workflow
- [Is It Time To Reinvent Yourself | Take The Quiz](https://chalene.com/podcasts/is-it-time-to-reinvent-yourself-take-the-quiz/) - If you haven't been feeling challenged excited, or motivated, if you just don't feel fulfilled or proud, or maybe you're feeling stuck, it might be time to reinvent yourself. In this episode of The Chalene Show Podcast, I discuss the importance of personal growth and continuous learning. I point out that even if it feels
- [Is Extreme Dieting or Fitness Competitions Healthy | My Opinion](https://chalene.com/podcasts/is-extreme-dieting-or-fitness-competitions-healthy-my-opinion/) - Are bodybuilding, bikini, or fitness competitions healthy? How do they affect your body image and mental and physical health? Do they create an unrealistic fitness view for others? In this episode of The Chalene Show, I give my honest and possibly controversial opinion on the world of bodybuilding, bikini, and fitness competitions. I share my
- [5 Steps to Sell on Social Media](https://chalene.com/podcasts/5-steps-to-sell-on-social-media/) - This is the reason why you can't monetize your social media. If you don't do these things. You will likely never get sales on social media. In the episode of The Build Your Tribe Podcast, I unravel the secrets to monetizing and driving sales on platforms like Instagram. Dive deep into the nuanced strategy of:
- [I’ve Never Done This Before | My Sister’s Story](https://chalene.com/podcasts/ive-never-done-this-before-my-sisters-story/) - Sibling relationships can be complicated. Not all siblings get along. What makes for a strong relationship with your sisters and/or brothers? In this episode of The Chalene Show Podcast, I chat with my sister Jenelle Summers. We share how we think our parents played a huge role in the bond we have today with ourselves
- [Why Side Hustles Fail | Stop Doing This](https://chalene.com/podcasts/why-side-hustles-fail-stop-doing-this/) - Ever wonder why so many side hustles crash and burn even before they take off? In today's episode of BYT, I uncover the most common reasons side hustles may not succeed the way we hope for. From choosing the wrong niche to overlooking market trends, putting too much time into all social media platforms, not
- [Best Sleep Positions For Overall Better Health](https://chalene.com/podcasts/best-sleep-positions-for-overall-better-health/) - The secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep positions! The Mayo Clinic's recent study revealed that side sleeping is a game-changer for overall well-being. But it's not that simple! In this episode of The Chalene Show, I deeply dive into the
- [An Interesting Twist on How to Make Habits Stick](https://chalene.com/podcasts/an-interesting-twist-on-how-to-make-habits-stick/) - Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them to your everyday tasks!! In this episode of The Chalene Show Podcast, I dive deep into the world of habit forming. Imagine forming habits even faster than the 21 or 66-day rule. We've got game-changing
- [Master Resell Rights Explained](https://chalene.com/podcasts/master-resell-rights-explained/) - Is Master Resell Rights a scam? Is it a Pyramid scheme? Or is it genius marketing? Master Reselling Rights (MRR) is making huge waves in the digital marketing space. But is it a genius strategy or a risky game? In this episode of Build Your Tribe, Brock and I delve deep into the marketing maneuvers
- [How To Get MORE VIEWS on INSTAGRAM REELS](https://chalene.com/podcasts/how-to-get-more-views-on-instagram-reels/) - Want to know how to get more views on Instagram Reels and crack the code to the Instagram algorithm? Get ready for an epic episode of Build Your Tribe with Brock! Discover the ultimate guide to boosting your Instagram Reels views and cracking the Instagram algorithm. Brock shares his top strategies for creating captivating content,
- [What If You Can't Exercise](https://chalene.com/podcasts/will-you-gain-weight-if-you-cant-exercise/) - Are you going to gain weight if you can’t work out? Will you lose muscle? Do you need to cut your calories? In this episode of The Chalene Show, I explore the emotional and physical challenges people face when they need to pause their exercise routines. Addressing the strong attachment to staying active and its
- [How To Make Money From Instagram Reels | NEW Reels Ads Pay](https://chalene.com/podcasts/how-to-make-money-from-instagram-reels-new-reels-ads-pay/) - Have you been searching for an opportunity to turn your content creation hobby into a lucrative venture? Ready to make money with Instagram Reels?! In this episode of the Build Your Tribe Podcast, Brock Johnson delves into Instagram's groundbreaking Ads on Reels program, an incredible opportunity for content creators to monetize their Reels and make
- [The Content Hack You Need For 2023](https://chalene.com/podcasts/the-content-hack-you-need-for-2023/) - On today’s Quick Tip Tuesday, Brock shares the content hack you need for 2023, including: its benefits, how it’ll save you time, and how it can be applied to Reels, TikToks and YouTube Shorts! You'll find out: How to go live on multiple platforms at the same time What Brock recommends you do with
- [New Instagram Features | June - August 2022](https://chalene.com/podcasts/new-instagram-features-june-august/) - On Today’s Quick Tip Tuesday, Brock goes over all the recent Instagram Updates from June 2022 - August 2022. As a reminder, not all updates are available to everyone at the same time. So, be patient! Tip: be sure to have your Instagram app and phone device continually updated to help ensure you get changes
- [Admitting When You're Wrong](https://chalene.com/podcasts/admitting-when-youre-wrong/) - “You’re wrong!” Words no one wants or likes to hear. But admitting when you’re wrong is such an underutilized skill. We all hate to be wrong. It’s an unpleasant experience that most of us would prefer to avoid. In fact, we often go to great lengths to defend our beliefs — even when they may
- [Be Happier By Saying No To These Things](https://chalene.com/podcasts/saying-no-to-these-things/) - Today, I’m sending a little reminder that it’s time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, “Sorry, not right now… but thanks for thinking of me.” And this includes family and close friends, too. I’ll drill home the point that WE teach people
- [So How Do You Actually Change Your Mindset?](https://chalene.com/podcasts/so-actually-change-your-mindset/) - Today, as promised, I continue the conversation around Money Mindset. I’ll share: how to change your mindset around money, how we are programmed at a young age to view money/wealth/success, and the impact my parents made on my own abundance mindset. It is my hope that this episode helps you start to reprogram your negative
- [Podcast - A Special Gratitude Moving Meditation](https://chalene.com/podcasts/gratitude-moving-meditation/) - I'm so grateful for you, the listener, that — in honor of this week's Thanksgiving holiday — I've gifted you a Gratitude Moving Meditation. If this Thanksgiving happens to be different from ones in the past (as it is for many of us), I hope these quotes remind you of all the blessings, happiness and
- [Moving Meditation For Prosperity And Abundance](https://chalene.com/podcasts/meditation-prosperity-abundance/) - This episode was inspired by the PodSquad! I hopped into the group and asked which episodes/topics you most wanted. And today’s show encompasses 2 of the most highly requested: a new moving meditation and help with improving money/abundance mindset! You'll find out: Why moving meditations are more productive for me, personally, than sitting
- [Why Your Social Media Views Might Be Down](https://chalene.com/podcasts/why-social-media-views-down/) - Recently, Brock was asked — in a friends group chat — why his TikTok posts aren’t getting the views they once were. Now, Brock being Brock knew that question could not be answered in a simple short text. So, he responded with a voice message to his buddies. After recording, he realized that he had
- [Tips to Help Find Your Niche](https://chalene.com/podcasts/tips-to-help-find-your-niche/) - Brock and I continue to get so many questions in regard to finding one’s niche. So today, Brock breaks down all things… niche! Including: what is a niche (and what it’s not), why having a niche is so important for growing a business on Social Media and tips for the best ways to find your
- [Ultimate Holiday Gift Guide](https://chalene.com/podcasts/ultimate-holiday-gift-guide/) - Let’s face it, the toughest people to shop for are the dudes, and picky teens. Problem solved! I went to the source — interviewed the pickiest and the coolest — and spent hours and hours compiling for you the ultimate Holiday Gift Guide! Go here: Chalene.com/giftguide for all the links, approximate pricing, some discount codes…
- [Brace Yourself for the Social Media Recession](https://chalene.com/podcasts/social-media-recession/) - I believe we’re in the middle of a Social Media Recession. In today’s Quick Tip Tuesday, I’ll break down what that means exactly, the culprit behind this change, and what you can do to help get your content seen by the people you’re trying to reach. You'll find out: What happens after I, personally,
- [10 Instagram Features You Didn’t Know Existed in 2023 | Quick Tip Tuesday](https://chalene.com/podcasts/10-instagram-features-march-2023/) - Instagram is an always changing platform and keeping up with the latest updates and features is critical to staying ahead of the curve. In this episode, Brock delves into the many new features and updates that Instagram has recently released or is currently testing that you may not know about. From Broadcast Channels, to
- [How To Build A Strong Community On Instagram](https://chalene.com/podcasts/build-strong-community-instagram/) - Today, Brock shares his top 5 strategies for building a stronger community on Instagram. From leveraging Instagram stories to sharing unpopular opinions, he’ll break down the tactics he has used to grow his own community and cultivate an engaged following (so you can, too!). You'll find out: What inspired Brock to focus on building
- [Becoming Epic with Aprille Franks | Mindset](https://chalene.com/podcasts/epic-with-aprille-franks/) - I’m back with another episode of our mindset series, and this time my amazing friend Aprille Franks is joining me! I look up to Aprille for her unwavering self-confidence and positive attitude. Aprille is all about empowering women to discover their own greatness, without feeling pressured to conform to societal norms. She'll be sharing her
- [Why You Need To Be Using YouTube Shorts](https://chalene.com/podcasts/using-youtube-shorts/) - Brock thinks that YouTube Shorts is, currently, the easiest platform to grow on. So, whether or not you’re a YouTuber, utilizing Shorts has the potential for crazy growth for your brand/business! You'll find out: What is a YouTube Short How to upload Shorts How Brock's dog, Mila, is crushing engagement with Shorts How to
- [How to Help Our Kids with Weight and Body Image](https://chalene.com/podcasts/help-kids-weight-body-image/) - Parents are in charge of their children’s health — both mentally and physically. And hopefully, more importantly, WANT the best for their kids' overall wellbeing. But it’s inevitable that parents will mess up from time to time. Today, I provide tips for parents that’ll help kids create a healthy mindset around weight and body image.
- [When Does Marketing Go Too Far?](https://chalene.com/podcasts/when-does-marketing-go-too-far/) - Marketing is creating change in your audience, but when does it go too far? In this episode, Brock discusses how his feelings on the topic — on what is fair, moral, and just — have changed recently. You'll find out: Why Brock decided to stop sharing trending audio alerts on his IG The book
- [How And Why You Need To Hire Help Now](https://chalene.com/podcasts/hire-help-now/) - Hey there! Today, Brock and I are going to share why it's crucial for entrepreneurs to hire help. They'll not only explain why this is important, but also give you all the many things you can outsource and how to find the right people, even if you feel like you are not able to afford
- [Podcast - What is Your Hourly Worth?](https://chalene.com/podcasts/what-is-your-hourly-worth/) - As entrepreneurs we tend to want to do everything ourselves and think that it will save us money. The reality, though, is that this mentality is costing you valuable time and money! Today, I'll explain how to calculate your true hourly worth. I’ll also share a mind-blowing exercise that’ll provide clarity as to how you’re
- [Why You Need To Niche Down NOW!](https://chalene.com/podcasts/why-you-need-to-niche-down-now/) - Having credibility in Social Media is one of the most important things to increase growth on any platform — e.g., Instagram, TikTok, Facebook, etc. And nothing provides credibility more than one’s niche. On today’s Quick Tip Tuesday, both Brock and I share tips that’ll get you to find your specific niche! Which, in turn, will
- [You NEED To Be On YouTube | Quick Tip Tuesday](https://chalene.com/podcasts/you-need-to-be-on-youtube/) - YouTube has long been one of the most popular and ever-present social media apps, and it keeps getting better! In this episode, Brock shares 5 reasons you should seriously consider adding YouTube to your social media docket. Start your free SimpleText trial and get 500 free credits by texting “TRIBE” to 833-2TRY-SMS Check
- [Use Your Competition to Crush Your Competition](https://chalene.com/podcasts/use-your-competition/) - Hey there, it's Quick Tip Tuesday! Today, I want to help you beat your competitors by using their own tactics, improving them and making it your own. I share my own tips for staying ahead in the game and succeeding! You'll learn how to check out your competitors' sales funnels, social media, and websites to
- [Adult Friendships Are Complicated](https://chalene.com/podcasts/adult-friendships-are-complicated/) - Adult friendships can be complicated at times. Some last a lifetime and others only for a season. And like any relationship, they take work to maintain — that is, if you’re in a truly healthy and rewarding friendship. In this episode, I share my thoughts and advice when it comes to all different types of
- [Podcast - These 11 Habits Destroy Confidence](https://chalene.com/podcasts/11-habits-destroy-confidence/) - While I've covered the subject of confidence many times on the show before, today I come at it from an entirely new angle. I’ll share 11 habits that can actually kill your confidence. You'll find out: Why you need to be aware of how often you're apologizing What is not caring about your appearance
- [Do These 10 Things To Lose Weight After 40](https://chalene.com/podcasts/do-these-10-things-to-lose-weight-after-40/) - Hey There! In this episode, we're gonna talk about how to transform your body without crash diets or insane workout routines. Here are some of the topics covered: 10 Things to Help You Lose Weight after 40 The Importance of Self-Reflection and Honesty with Your Lifestyle Nutrition vs Exercise: Which is More Effective for Weight
- [European Travel Week One | Cannes, France](https://chalene.com/podcasts/cannes-france/) - Bret and I are spending 30 days in Europe! We're visiting France, Italy and Greece. In this episode, we'll spill all the tea on our first week in Cannes, France! You'll find out: The only thing driving me crazy about my trip Details on how we traveled here (and why I was so well rested)
- [Stressed? This Should Help](https://chalene.com/podcasts/stressed-this-should-help/) - How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you’re normal! Studies show that December tends to be the most stressful month for a lot of people. In today’s episode, I share unconventional ways, tips and tricks to reduce stress. And even if December is not
- [Moving Meditation for Body Confidence](https://chalene.com/podcasts/moving-meditation-body-confidence/) - Back by popular demand, I created another Moving Meditation for you. These moving meditations, dedicated to your beautiful body, are meant to be listened to with headphones — while participating in physical movement that allows you to concentrate on what is being said. You'll hear: Why there is a pause between each affirmation Dozens
- [Brand Deals With A Smaller Following](https://chalene.com/podcasts/brand-deals-with-smaller-following/) - If you find yourself recommending your favorite products online, this episode is for you! Today, I talk brand deals. I'll tell some very relatable stories of people just like you who developed brand deals simply by being themselves and sharing what they love. And it’s important to note that none of them started with a
- [How to Get More Comments on Instagram](https://chalene.com/podcasts/how-more-comments-instagram/) - I totally understand the frustration of having followers who don’t engage with your social media. Especially in the form of “talking back” — as in, commenting on your posts, replying to a Story, responding to a DM, etc. But asking your audience to engage in this capacity means you must find creative ways to get
- [Podcast Community Growth](https://chalene.com/podcasts/podcast-community-growth/) - Hey there!! In this episode you’ll learn the importance of growing podcast communities and building connections within the community you create. Discover practical strategies to engage your audience, foster authentic interactions, and create a vibrant community around your podcast, all while optimizing your podcast's discoverability. Importance of growing a podcast community Benefits of self-reflection through
- [HACKED! How to Get Your Instagram Account Back](https://chalene.com/podcasts/hacked-get-your-instagram-back/) - This is an episode you really need to save for future use! Have you ever had your Instagram account hacked? If not, consider yourself one of the lucky ones because it’s almost guaranteed to happen. Which is why this episode is crucial listening to anyone with an Instagram account! In this Quick Tip Tuesday, I
- [How to Get Started as an Expert Speaker](https://chalene.com/podcasts/started-as-expert-speaker/) - Have you ever dreamt of becoming an expert speaker — sharing your knowledge or expertise via zoom meetings, webinars or from a stage to a live audience? In today’s episode, Brock shares with you his speaking journey: he’ll provide the steps he took (to get where he is today) as well as advice/tips on how
- [Anxiety and Depression with Dr. Daniel Amen](https://chalene.com/podcasts/anxiety-and-depression-with-dr-daniel-amen/) - I am beyond excited to bring this interview to you with Dr. Daniel Amen. My first interview with Dr. Amen was over a year ago, and he is the reason I went in for a brain scan. His recommendation changed the course of my life. Dr. Amen is the founder of Amenclinics.com, he’s a double
- [Podcast - Minding Your Money with Bret Johnson](https://chalene.com/podcasts/minding-your-money-bret/) - Bret provides inside tips to help even the newbie start investing and saving money (because, he feels, it’s never too late to begin). He’ll also share proven ways to save money while using credit cards. You'll also find out: Why it's never too late to start to save Percentages of self-made millionaires who utilize
- [Bret’s Addiction | Q & A](https://chalene.com/podcasts/brets-addiction-q-a/) - In today’s episode, Bret and I candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the road to recovery. We, also, discuss the work it takes to put a relationship back together (building an even stronger union), including: therapy, ultimatums, family involvement, EMDR. Needless to say, our conversation is raw
- [Podcast - My Biggest Marketing Mistake of 2020](https://chalene.com/podcasts/biggest-marketing-mistake-2020/) - Even though I've been an entrepreneur for 30 years, I, at times, make mistakes and forget some of the “rules.” Today, I'll share with you a blunder I made during a recent promotion — resulting in a customer service nightmare for Team Johnson! You’ll also find out: Rules of thumb for entrepreneurs Why giving customers
- [Is Instagram Dying? with HeyDominik](https://chalene.com/podcasts/instagram-dying-heydominik/) - Recently, I was telling Brock about a YouTuber who says Instagram is dying. And, not to mention, this very same YouTuber actually reviewed one of Brock’s IG Reels. Intrigued, Brock checked him out and found his content super interesting — especially for those who geek out over social media. So, Brock invited HeyDominik on the
- [10 Tips To Get More Views on Reels](https://chalene.com/podcasts/10-tips-to-get-more-views-on-reels/) - In the last 500 days, Brock has posted over 700 Reels to Instagram. So, we might all agree he is more than qualified to teach what makes a high quality Instagram Reel. And on this Quick Tip Tuesday, that’s exactly what he does! But let it be known, today’s episode isn’t just about creating a
- [Details On Our Personal Finances and Property](https://chalene.com/podcasts/personal-finances-property/) - Today, I answer all the questions that have recently been flooding my DMs on Social Media. Including those that may come off as a bit rude or insensitive! Topics covered: lifestyle, houses, moving and so much more! You'll find out: Some of the "rude" or "judgy" questions I've received Why I love a big
- [What Is Your Organic Social Marketing Strategy?](https://chalene.com/podcasts/organic-social-marketing-strategy/) - Do you have an organic social media marketing strategy? I feel that this is one of the biggest mistakes entrepreneurs make when it comes to promoting an upcoming launch, product or anything else you may be selling or offering. So, in this Quick Tip Tuesday, I'll explain why many entrepreneurs are spending hours creating content
- [Podcast - How to Make Money on TikTok](https://chalene.com/podcasts/how-to-make-money-on-tiktok/) - On today’s Quick Tip Tuesday, Brock covers THE main feature which sets TikTok apart from Instagram, Facebook, and any other platform. And that is… you can directly make money right there on the app! He’ll break down how going live is integral to the process, the somewhat confusing currency / exchange rates, and so much
- [Podcast - TikTok for Business](https://chalene.com/podcasts/podcast-tiktok-for-business/) - TikTok for business, yes or no? I say 1000% yes! In today’s episode, I’ll explain why the current super young demographic on TikTok doesn’t matter — AT ALL — and shouldn’t dissuade you from taking the app seriously. If you haven’t already, you need to download TikTok immediately and just watch for now. It’s growing
- [TikTok Top Tips | Is TikTok Worth It?](https://chalene.com/podcasts/tiktok-top-tips/) - TikTok has had the reputation of being a young person's app. However, Brock feels that is not the case! But is TikTok worth it for you? Today, Brock shares why TikTok’s algorithm is better than any other social media app, why your Instagram Reels should be on TikTok, and tips/advice on how to take advantage
- [14 Instagram Money Making Ideas](https://chalene.com/podcasts/14-instagram-money-making-ideas/) - In today's episode, Brock shares 14 different ways you can make money on Instagram — spanning varied income potentials. Whether you’re heading into the holiday season needing some extra cash or you're looking to build a new income stream for 2023, these ideas will hopefully get you going! Because Brock covers a wide variety of
- [What Would I Do? — Your Money Edition](https://chalene.com/podcasts/what-would-i-do-money-edition/) - Today, I address a wide range of questions — from you, the listener — all about money. My POV: What would I do if I were in your shoes? Topics include: starting over from scratch, how to manage money in a relationship and money mindset. Questions fielded: Should husband and wife combine their finances?
- [Podcast - My ADHD Full Story](https://chalene.com/podcasts/my-adhd-full-story/) - Today, I get real and candid about my personal ADHD journey. You'll learn: about my childhood, how I was diagnosed, and how ADHD has impacted my marriage/business/relationships. I hope that others — going through similar experiences — will find comfort (and even relief) from my stories. You'll also find out: How ADHD was treated
- [Podcast - The Truth About Common Fitness Myths](https://chalene.com/podcasts/truth-about-common-fitness-myths/) - Fitness should truly be an integral part of everyone’s life. That’s because — as a whole — it’s so much more than just weight loss or body fat. Fitness brings out the best in us! When we work out: we’re more successful, affectionate, productive, resilient, and happy! Just all around better people. However, there have
- [Weekly Workout Routine](https://chalene.com/podcasts/weekly-workout-routine/) - In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what i'm NOT doing for cardio and how I've used walking for weight loss and toned
- [OMG I’m Doing Fitness Videos Again](https://chalene.com/podcasts/omg-im-doing-fitness-videos-again/) - It's Friday! So, as per usual, I get comfy and catch you up on all the things, including: my newest tech obsession, the healing protocol I feel is really helping (post surgery), my hamstring avulsion story, beach house update, and — no doubt why you clicked on these Show Notes so fast — what inspired
- [ADHD Focus Tips For Entrepreneurs](https://chalene.com/podcasts/adhd-focus-tips-for-entrepreneurs/) - Hey there! In this episode, we talk about how to achieve success as an entrepreneur while dealing with ADHD. A lot of entrepreneurs struggle with staying focused, which can really impact their success. It’s important to develop good habits to improve your focus and achieve the success you deserve. So if you're an entrepreneur dealing
- [Navigating the Ebb and Flow of Entrepreneurship](https://chalene.com/podcasts/ebb-flow-entrepreneurship/) - Today's Quick Tip Tuesday revolves around a topic almost all entrepreneurs can relate to: the ebb and flow of motivation. So, I'm about to get real as I discuss doing the things you need to do — even when you don't feel like it and/or have totally lost interest — as successful business owners.
- [Content Creation For Beginners | 8 Mistakes To Avoid](https://chalene.com/podcasts/content-creation-for-beginners-8-mistakes-to-avoid/) - You could be making some major content creation mistakes especially if you are a new content creator! In this episode of Build Your Tribe, Brock reveals the top 8 mistakes that new content creators are making that are stopping them from growing their following and making money. Brock addresses pitfalls that hinder new creators' success.
- [How to Have a Tighter Jawline Overnight](https://chalene.com/podcasts/how-to-have-a-tighter-jawline-overnight/) - Learn about non-surgical methods to get a tighter jawline and improve facial appearance and a more defined and youthful look without surgery. Results from these techniques can be noticeable within weeks! In this episode of The Chalene Show Podcast, I discuss the importance of proper breathing, mouth taping, the impact of side-sleeping on facial sagging,
- [Hustling Harder May Be Killing Your Business](https://chalene.com/podcasts/hustling-harder-may-be-killing-your-business/) - You might need to unsubscribe or stop following some of your favorite business mentors, especially those "Hustle Harder Bros" This mindset may be hindering your true potential! In this episode of Build Your Tribe, discover how your work ethic could be holding your business back and why downtime and creativity are essential for success. I
- [Ozempic and Addiction - Shocking New Research](https://chalene.com/podcasts/ozempic-and-addiction-shocking-new-research/) - Imagine if you could not only lose weight fast but also reduce addictions like nail-biting, food binging, consume less alcohol, and even help with drug addiction recovery. Semaglutide, the weight loss injection drug, also known as Ozempic, Wegovy and Monjouro, was initially approved for diabetes but is now all the craze for rapid weight loss
- [Work-Life Balance | Hustle, Family & Social Media with Chalene Johnson & Sean Cannell](https://chalene.com/podcasts/work-life-balance/) - In this episode of the Build Your Tribe, guest Sean Cannell and I, who are both successful entrepreneurs, have an honest and candid discussion on the critical topic of social media's effects on mental health, family, parenting, and more! We dive into the negative impacts of social media on mental well-being, including burnout, and explore
- [10 Instagram Hacks That Actually Work In 2023](https://chalene.com/podcasts/10-instagram-hacks-that-actually-work-in-2023/) - In this episode of Build Your Tribe, Brock reveals 10 Instagram hacks that actually work in 2023. If you want to boost your Instagram engagement, gain more followers, and achieve remarkable Instagram growth, this episode is a must-watch for you. Brock dives into these Instagram hacks with incredible insight and expertise. From exploding confetti on
- [If You Hate Your Arms | Chalene’s Upper Body Workout](https://chalene.com/podcasts/if-you-hate-your-arms-chalenes-upper-body-workout/) - In this episode of The Chalene Show, I share the best ways to transform and tone your arms. Discover why many women - especially women over 40 - struggle with their arm appearance as they age and learn practical strategies to overcome these challenges. I emphasize the importance of shifting your perspective and mindset. I
- [How To Fire Someone And Not Get Sued](https://chalene.com/podcasts/how-to-fire-someone-and-not-get-sued/) - In this episode of the Build Your Tribe podcast, I delve into the challenging task of firing employees. Gain valuable insights from my personal experiences and expert advice to streamline the process. Discover the importance of documenting issues, considering personal circumstances, and fostering open conversations. Learn how to evaluate performance, avoid defensiveness, and involve employees
- [Life Update | European Beauty Disaster](https://chalene.com/podcasts/life-update-european-beauty-disaster/) - In this episode of The Chalene Show, I want to rant a bit about some of women's frustrations. I share my exciting, hilarious, and frustrating experiences in Positano, Italy. From the challenges of finding a hair stylist while traveling to the comical nail salon mishaps. And why is it that so many times I leave
- [How To Get More Followers On Threads | How To Grow](https://chalene.com/podcasts/how-to-get-more-followers-on-threads-how-to-grow/) - In this episode of the Build Your Tribe, Brock dives deep into the realm of growing your following on Threads, the dynamic social media app from Instagram that mirrors Twitter. Join us as we uncover invaluable tips and tricks to amplify your following and make a lasting impact within the vibrant Threads community. Drawing upon
- [How to Have Limitless Energy](https://chalene.com/podcasts/how-to-have-limitless-energy/) - In today's episode of The Chalene Show, join me as I reveal my secret ninja hacks to help you find energy when you feel like you have none. As a Guinness World Record holder for starring in the most fitness videos, I know a thing or two about maintaining energy levels. At the age of
- [What You Need To Know Before Buying Your Next Course](https://chalene.com/podcasts/choose-your-courses-wisely/) - In the episode of Build Your Tribe Brock & I share how to avoid spending thousands of dollars on the wrong courses or programs. Throughout both of our entrepreneurial journeys, we've realized the importance of taking courses to enhance our skills and knowledge. However, it's crucial to choose the right program that suits your unique
- [Reality TV's Divorce Curse](https://chalene.com/podcasts/reality-tvs-divorce-curse/) - Join Bret and me as we dive into the world of reality TV shows and their impact on relationships. In this episode, we explore popular series like The Real Housewives of Beverly Hills and The Real Housewives of Miami, sharing our personal favorites and binge-worthy shows. Prepare for an honest and candid discussion on the
- [How To Grow On Threads | Instagram's New Twitter](https://chalene.com/podcasts/how-to-grow-on-instagram-threads/) - In this episode of The Build Your Tribe Podcast, Brock Johnson dives into the world of Instagram Threads, the hottest social media app of the moment! Threads is Instagram's answer to Twitter, and it's taking the social media world by storm with its rapid growth. Brock shares invaluable insights on how to thrive on Threads,
- [Unconventional Ways To Boost Body Confidence](https://chalene.com/podcasts/body-confidence/) - If you've been struggling with your body image and feeling down about yourself despite consuming countless body positivity content, this episode is made for you. In this milestone 1000th episode of The Chalene Show, I share unconventional and uncommon methods to help you improve the way you feel about yourself. Get ready for a fresh
- [Can You Build An Entire eCommerce Business Using Just AI?](https://chalene.com/podcasts/can-you-build-an-entire-e-commerce-business-using-just-ai/) - Join Brock in this episode of The Build Your Tribe Podcast as he sits down with Jimmy Slagle, the visionary founder of Hightide, an e-commerce company that is pushing the boundaries of innovation. What sets Hightide apart is its unique approach to utilizing AI technology to run its entire business operations, from customer service to
- [Life Update | Travel Questions Answered](https://chalene.com/podcasts/life-update-travel-questions-answered/) - In this episode of The Chalene Show, I answer all your questions about travel while I get ready. From the travel planning process to financing our trips and getting discounts, I cover it all. Discover my favorite travel destinations and learn tips on organizing your travel experience. If you're a high-maintenance lady, like me, I
- [Break Your Plateau | Surprising Ways to Get Better Fitness Results](https://chalene.com/podcasts/get-better-fitness-results/) - Welcome to another episode of The Chalene Show! I will share some surprising and uncommon advice that will help you break through fitness plateaus and get better fitness results from your workouts. Are you tired of hitting a fitness plateau? In this episode, I share five ways that will help you break through and see
- [The Reason Why Your Business Isn't Growing](https://chalene.com/podcasts/grow-your-business/) - Are you exhausted from being a one-person show, constantly churning out content for your brand on social media? It's time to escape the never-ending cycle and take your business to new heights. Join me in this episode of Build Your Tribe as I share essential strategies for entrepreneurs who rely on themselves as the driving
- [How To Grow On TikTok - Zero Followers In 2023](https://chalene.com/podcasts/how-to-grow-on-tiktok-zero-followers-in-2023/) - Are you struggling to get TikTok followers? Want to know how to grow your TikTok account from zero to thousands of followers in 2023? Thinking you may need to start over? Look no further! In this episode of The Build Your Tribe Podcast, Brock reveals 6 reasons you may want to start a new account
- [I'm Trying to Figure Out How To Parent Adult Children](https://chalene.com/podcasts/parenting-adult-children/) - Welcome to another episode of The Chalene Show! Today I dive into the important topic of parenting adult children. We all know that being a parent doesn't stop when our kids grow up; it just takes on a whole new level of challenges and opportunities. In this episode, I will share some insights and
- [Networking For Business | What Not to Do](https://chalene.com/podcasts/networking-for-business-what-not-to-do/) - In this episode of Build Your Tribe, join me as I explore the crucial topic of networking for business success. Learn the secrets to creating lasting connections and seizing golden opportunities. I share a real-life example that highlights common mistakes to avoid in order to maintain important connections. Get practical tips and valuable insights on
- [France Culture, Getting Lost, Hotel Gossip and Why People Unsubscribed | Lifer Update](https://chalene.com/podcasts/france-culture-getting-lost-hotel-gossip-and-why-people-unsubscribed-lifer-update/) - In this episode of The Chalene Show, I'm joined by my husband Bret for another Lifer Update. We will talk about what it is like living in a hotel room where the walls are so thin you can hear the juiciest conversations by listening to the people next door. We will give you our thoughts
- [How To Become a Paid Speaker](https://chalene.com/podcasts/how-to-become-a-paid-speaker/) - In the episode of Build Your Tribe, Brock and I cover the topic of becoming a paid public speaker. It’s estimated that approximately 75% of the population experiences some degree of anxiety when it comes to speaking in front of an audience. Don’t let that fear stand in your way… We'll help you to
- [I No Longer Mouth Tape for Sleep](https://chalene.com/podcasts/no-longer-mouth-tape/) - In this Edition of The Chalene Show, Chalene revisits the topic of mouth breathing vs nose breathing. About a year ago she discovered that being a mouth breather, especially at night, was causing serious damage to her overall health. It was affecting Chalene’s sleep, oral health, ADHD, and voice. After doing sufficient research, she decided
- [Podcast - Alcohol and Your Fitness | Weight Loss and Health](https://chalene.com/podcasts/healthy-alcohol-habits/) - How to Lose Weight While Still Drinking Alcohol Today’s episode is all about alcohol. Have any of these questions ever lingered in your mind?... Can you drink alcohol and still lose weight? Is there a lower sugar option if you do drink alcohol? Can you drink alcohol and still reach your health and fitness objectives?
- [Chalene's Lesbian Lifer Update](https://chalene.com/podcasts/chalenes-lesbian-lifer-update/) - In this episode of The Chalene Show, Bret joins me as we reminisce about the past few months we've spent in Miami. We discuss what drove us crazy about the Miami Airbnb and what we'll miss most about the city. We're excited to share our plans for the next exciting adventure over the upcoming six
- [Instagram Account Suspended? Here's What You Need to Do! Pt. 1](https://chalene.com/podcasts/instagram-account-suspension/) - In this episode of the Build Your Tribe Podcast, we'll discuss what you can do if your Instagram account gets suspended. Dealing with a suspended account can cause frustration, confusion, and financial loss. However, you don't need to worry because we've got you covered! You'll learn the importance of understanding why Instagram might have suspended
- [Top Tips to Avoid Instagram Account Disabling](https://chalene.com/podcasts/top-tips-to-avoid-instagram-account-disabling/) - In today's Build your Tribe Podcast episode, we discuss ways to avoid having your Instagram account disabled. Instagram has become one of the most commonly used social media platforms, providing businesses and individuals with a powerful tool to promote their brand and reach a large audience. However, having your account disabled can be a major
- [What I Do When I Feel Overwhelmed](https://chalene.com/podcasts/what-i-do-when-i-feel-overwhelmed/) - Welcome to The Chalene Show Podcast! In today's episode, I want to talk about how my life has been quite a hot mess lately and why I am determined to turn things around. Despite putting in more effort, our business projections for the last quarter were off by a staggering 50%. But fear not, because
- [How To Start A Podcast](https://chalene.com/podcasts/how-to-start-a-podcast/) - In this episode of The Build Your Tribe Podcast, we explore the exciting world of podcasting and why you should or should not start your own podcast show. We discuss common mistakes to avoid, reaching new audiences, and marketing yourself as a podcasting guest. Podcasting is more than sharing your voice; it's about sharing knowledge
- [Creating Podcasts on the Go: A Guide for Digital Nomads and Travelers](https://chalene.com/podcasts/creating-podcasts-on-the-go-a-guide-for-digital-nomads-and-travelers/) - In this episode of Build Your Tribe, we'll explore mobile podcasting and content creation for digital nomads and travelers. As a digital nomad or traveler, taking your podcast on the go is a game-changer - but how do you get started? We'll share tips for creating high-quality podcasts from your phone on the go. We'll
- [Considering Plastic Surgery | Unbiased Expert Advice with A Nip Tuck Coach, Michele Garber Hell](https://chalene.com/podcasts/considering-plastic-surgery-unbiased-expert-advice-with-a-nip-tuck-coach-michele-garber-hell/) - Listen to this if you’re considering getting plastic surgery. My special guest is Nip Tuck Coach, Michele Garber, the unbiased plastic surgery advocate for hire. Michele shares 10 crucial things you need to know before considering any cosmetic or plastic surgery procedure. We cover how to select the right surgeon, which procedures need a specialist,
- [Sheer Rear Leggings, My Private ADHD Thoughts, Over The Top Bachelorette Parties, Automation Hell](https://chalene.com/podcasts/sheer-rear-leggings-my-private-adhd-thoughts-over-the-top-bachelorette-parties-automation-hell/) - Hey there! In this episode we’ll cover my humorous thoughts on the latest gym fashion trends - Sheer Leggings, how the bachelorette party culture becoming so annoying, frustration with automation, a lifer update on our European travel preparations, packing and travel essentials, the importance of parenting mentors and my real ADHD inappropriate thoughts! Check out
- [Dropshipping Tips for Finding the Right Products and Creating Passive Income with Justin Woll](https://chalene.com/podcasts/dropshipping-tips-for-finding-the-right-products-and-creating-passive-income-with-justin-woll/) - Join Brock in this captivating podcast interview with Justin Woll, a 27-year-old entrepreneur who has achieved immense success in the world of dropshipping and e-commerce. With his ventures generating eight figures in revenue, Justin shares his invaluable insights and practical tips for anyone looking to excel in the competitive e-commerce marketplace. In this episode, Brock
- [Hustle vs Family | Balancing Priorities In Work, Life, Social Media and Parenting with Sean Cannell](https://chalene.com/podcasts/hustle-vs-family-balancing-priorities-in-work-life-social-media-and-parenting-with-sean-cannell/) - In this episode, Sean Cannell and I chat about the effects social media can have on your mental health, family, parenting and so much more! Here are some of the topics we discuss: The negative effects of social media on mental health, including burnout Concerns about parents exploiting their children on social media for profit
- [Post Divorce Online Dating Freak Show and I am Staying Married!](https://chalene.com/podcasts/post-divorce-online-dating-staying-married/) - Today’s episode is all about dating, online dating, and marriage with tips on how to navigate the dating world and identify healthy individuals. My BFF Dr. Mcayla discusses her recent online dating experiences and man do we go there! Here is what you will get the scoop on: Chalene talks about dating, online dating, and
- [Converting Followers into Customers | Strategies for Building Trust and Value](https://chalene.com/podcasts/converting-followers-customers-strategies-building-trust-value/) - Hey, in this episode, we're gonna talk about how to turn your social media followers into loyal customers. We'll chat about why it's essential to create trust and offer value to your audience before trying to sell to them. This episode is filled with actionable tips you can put to use right now! Here is
- [Must-Have Winter Beauty Products for Women](https://chalene.com/podcasts/winter-beauty-products-women/) - Today’s episode is a bit more lighthearted! I'll share some of my favorite winter beauty hacks — most of which are super affordable ($40 or below)! The majority of these products are recent additions to my beauty regimen, so I've never spoken of them publicly… until NOW! You'll find out: What I use for
- [MORE Uncomfortable Sex Questions with Dr. Kelly](https://chalene.com/podcasts/more-sex-questions-with-dr-kelly/) - One of my favorite guests is back, Dr. Kelly Casperson! Today Dr. Kelly and I answer more of your uncomfortable sex questions and discuss the topic of sex and relationships. What is normal and what is not normal? Do hormones play a role in low libido or low sex drive? And, so much more!! Links
- [Taking Control | Tips for Feeling More Assertive and Confident in Your Life](https://chalene.com/podcasts/taking-control-tips-for-feeling-more-assertive-and-confident-in-your-life/) - Hey there! Today’s episode is about something really important - finding your own voice and being more assertive. I explain why it's not healthy to always try to make everyone else happy, and give you some tips on how to feel more confident and take control of expressing your own needs and wants. Here is
- [Your Customer's Psychology Will Unlock Online Sales](https://chalene.com/podcasts/your-customers-psychology-will-unlock-online-sales/) - In this episode, Brock and I are talking all about understanding your customer's psychology and marketing to your target audience. Understanding your customer's mindset and language is key to meeting them where they are in terms of their knowledge and needs. Here's what you will learn: The importance of understanding customer psychology Marketing to target
- [How to Make Difficult Decisions | Goal Setting with a Twist (Part 2)](https://chalene.com/podcasts/how-to-make-difficult-decisions/) - Today, we’re continuing our conversation about what success should feel like and using those ideas to help create some goals for ourselves. Now, before we go any further, make sure you’ve listened to part one of this topic. You can learn more here. Now that you’ve outlined what you want to feel, we can then
- [Dealing with a Life Altering Event Like Cancer with Jen Delvaux](https://chalene.com/podcasts/dealing-with-a-life-altering-event-like-cancer/) - We’ve all experienced that devastating news that knocks the wind right out of you. Sometimes its hard to see the end of the tunnel when traumatic things happen in our lives. But there’s hope. Hope in other people’s stories. Today I interview Jen Delvaux. Her story is beyond incredible and it truly teaches us
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- [Get Over Your Past | How to Conquer Your Demons & Find Your Greatness with Lewis Howes](https://chalene.com/podcasts/get-over-your-past-find-greatness-lewis-howes-podcast/) - Chalene speaks with Lewis Howes about the extreme challenges he faced as a child and the path he's taken to, not just cope with adversity, but grow into a succesful and happy adult. Lewis is the host of the popular podcast, The School of Greatness, and he's made a succesful career for himself as a
- [How to Improve Your Speaking Voice with Roger Love | Develop Confidence and Influence by Improving Your Vocal Quality](https://chalene.com/podcasts/speaking-voice-roger-love-confidence-influence-vocal-quality/) - Roger Love Bio: Roger has spent his professional life teaching entertainers, performers, presenters and entrepreneurs how to use their voices to influence their audience, showcase the best of themselves, control the outcome of each communication… and change the world. No other vocal coach in history has been more commercially successful in both the speaking and
- [How To Settle Family Disputes | Dear Chalene](https://chalene.com/podcasts/family-disputes-dear-chalene/) - Family can bring joy and happiness, but it can also bring sorrow, grief, stress and anxiety. On the last episode, I talked about sibling strife and — oh boy! — did it strike a cord with so many listeners! Suggestion: listen to that show before this one (if possible). So, being as I received so
- [Burnout Is Real, Why Am I So Happy, Miami vs LA, Great Restaurant Horrible Service ](https://chalene.com/podcasts/miami-vs-la-so-happy/) - In today’s episode, we share all that’s going on in Miami this week, the excitement of finding our dream house for the next few months and so much more!! Here's what we cover: My feelings on not having a Monday episode How a popular YouTuber walked away due to burnout Why I am so happy
- [Close Webinars Work with Lewis Howes | How Webinars help you build trust, educate and connect with customers](https://chalene.com/podcasts/close-webinars-work-lewis-howes-build-trust-educate-connect-customers/) - In part one of my interview with Lewis Howes, we dive into how to use a webinar to not only build your list, but drive sales for your business. Lewis is considered one of the 50 most influential bloggers, a leading expert in webinars, and has an amazingly successful podcast called School of Greatness. Once
- [Changing our Business Strategy | Car Conversations with Bret](https://chalene.com/podcasts/changing-business-strategy-car-conversations-with-bret/) - This episode is all about transparency. Bret and I recently decided to take our business in a slightly different direction, and to do that we practiced what we preach, and hired an expert. She has shared her immense knowledge with us, and for that we are incredibly grateful. After spending a ton of time with
- [The Chalene Show Podcast Show Notes: Get Motivation When You're So Not Feeling It](https://chalene.com/podcasts/chalene-show-podcast-show-notes-get-motivation-feeling/) - In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you’re just not feeling it. Topics discussed in this episode: The 6 tips I recommend for getting and keeping you motivated! How to set yourself up for success and not failure How to
- [The Chalene Show Podcast Show Notes: Dine Out Stay Lean | How to stay on track and still have a social life](https://chalene.com/podcasts/how-to-stay-on-track-and-still-have-a-social-life/) - In this episode, I talk to you about how to dine out while staying lean. I share with you my best tips for how to make smart, healthy, beneficial decisions when dinning at a restaurant. Topics Discussed: Caloric difference between eating at home and eating at a restaurant. Decide in advance where you’re going to
- [The Chalene Show Podcast Show Notes: How to Build Inner Strength with Chalene Johnson](https://chalene.com/podcasts/how-to-build-inner-strength-2/) - In this episode, I talk to you about how to build inner strength. It doesn’t do us any good to just say “I want to be a stronger person.” You need to have the tools to be able to build your inner strength and recognize when a situation is effecting your inner strength negatively.
- [The Chalene Show Podcast Show Notes: The 8 Hour Ab Diet with Melissa McAllister: A Little Known Secret for Turning Your Body into a Fat-Burning Machine](https://chalene.com/podcasts/8-hour-ab-diet-with-melissa-mcallister/) - In this episode of Turbo Charged Life, my guest Melissa McAllister shares a little known secret for turning your body into a fat-burning machine with her free 8 hour diet program. Melissa is a well known fitness professional and what I like to call “Instagram Famous.” She has a rockin’ body and is one
- [Building Your Network | How to Evaluate Meaningful Connections with Jordan Harbinger](https://chalene.com/podcasts/evaluate-meaningful-connections-jordan-harbinger/) - “A core principle of my own life, and upon which this company was founded, is that one should leave everything and everyone better than they were before we met. By bringing positivity and abundance to others, you can’t go wrong.” Jordan Harbinger has always had an affinity for Social Influence, Interpersonal Dynamics and Social Engineering,
- [Building Your Business on Social Media is Risky Business](https://chalene.com/podcasts/building-business-on-social-media-is-risky-business/) - Building Your Business on Social Media is Risky Business! Just click above to listen to the episode or go here to download it from iTunes >> DOWNLOAD Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed
- [Building an MLM and More while Working Full-time | Moonlighting with Josh Martin](https://chalene.com/podcasts/building-an-mlm-and-more-while-working-fulltime/) - Today's episode is featuring Josh Martin! Josh currently works for a financial institution as a programer/developer. However, Josh has figured out a way to have multiple streams of income coming in... in addition to his full time job! He reps for an MLM, has his own consulting company, sells products online, and sells online courses!
- [Build Your Tribe Tuesday on The Chalene Show | Pinterest Pinfinity with Natalie Jill](https://chalene.com/podcasts/build-tribe-podcast-pinterest-challenge-natalie-jill/) - In this episode of Build Your Tribe, my guest Natalie Jill shares with us how she built her tribe through sharing her story. Natalie has used Pinterest in an incredible way and has been able to build her other social media platforms by creating a Pinterest Challenge. Through sharing her story, she turned her passion
- [Build Your Tribe Podcast Show Notes: Instagram for Massive Leads | How millionaire fitness coach Melissa McAllister built an IG following over 250k in less than 6mos and simplified targeted lead generation](https://chalene.com/podcasts/instagram-lead-generation-with-melissa-mcallister/) - This episode is with Melissa McAllister and how she's become incredible influential on Instagram. Melissa was born with a birth defect that left doctors wanting to amputate both of her feet. Her parents refused to take that as an answer so they sought out physicians willing to go an alternative route. 9 surgeries later,
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- [Build Your Tribe: BUILD A FOLLOWING WITHOUT SOCIAL MEDIA with NYT Best Selling Author Brendon Burchard](https://chalene.com/podcasts/build-following-without-social-media-brendon-burchard/) - In this episode, I interview Brendon Burchard to learn how Brendon built a social media following from scratch. He went from 0 to millions of fans in a short period of time by building a tribe and using the techniques discussed in this podcast. Discussed in this podcast: The difference between a customer and
- [Borrowing, Stealing, or Improving on the Business Ideas of Others](https://chalene.com/podcasts/borrowing-stealing-improving-others-business-ideas/) - What’s truly original these days? That’s really the central question asked by a listener in today’s episode. I break down the distinction between “borrowing”, “stealing” and “improving” when it comes to developing your own business idea. It’s important to understand these concepts so you can protect yourself from undue hardships in the future. Nothing is
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- [Better than Botox Nutrition with the Nutritionista Monica Parodi | Eliminating 3 food and replacing them with 3 Healthy food to Lose Weight and Improve your Youthful Appearance](https://chalene.com/podcasts/monica-parodi-eliminating-3-foods-for-weight-loss/) - In this amazing interview, I talk to Monica Parodi about her journey from a fast junkie to a leading nutrition expert. Monica teaches that nutrition doesn’t just help the health of your body, but also your beauty. In this episode she’ll share with you her tips about shifting from an unhealthy fast food diet
- [Avoid Getting Screwed Hiring Virtual Help | Recruiting & Evaluating Virtual Freelancers](https://chalene.com/podcasts/avoid-getting-screwed-hiring-virtual-help-virtual-freelancers/) - I love talking about how to grow your business! I mentioned before about the 4 hour work week and I honestly don’t think the average person can build their business in 4 hours a day. But here’s the deal, I DO believe that it's an old school mindset to think that you need to be
- [Avoid Getting Screwed Hiring Virtual Help | Recruiting and Evaluating Virtual Freelancers](https://chalene.com/podcasts/hiring-virtual-help-recruiting-and-evaluating-freelancers/) - For the last week or so, we’ve been talking about growing your business. I mentioned last week, the 4 hour work week and I honestly don’t think the average person can build their business in 4 hours a day. But here’s the deal, I DO believe that it's an old school mindset to think that
- [Attracting Better Prospects | How to Build Your Empire by Attracting Those Who Need You](https://chalene.com/podcasts/how-to-build-your-empire-by-attracting-better-prospects/) - In this episode I talk to Diane Hochman about how she’s been able to create a huge empire around her passion and purpose. Though she’s had success, she is not afraid to say that on most days she feels not tech-savvy and is notorious for experiencing mishaps. But despite all of that she has been
- [Are 6 Small Meals Making Us Fat with Jason Fung | The Eat Less Move More Myth](https://chalene.com/podcasts/are-6-small-meals-making-us-fat-with-jason-fung/) - Dr. Jason Fung is one of the most outspoken physicians, fighting against obesity. He controversial, he’s passionate, and he has the experience and research to back up his position. He has medical degree from the university of Toronto, and completed a fellowship in nephrology from UCLA, and currently practices as a kidney and weight loss
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- [5 Tips to Build Your Online Business with guest Bob Heilig](https://chalene.com/podcasts/5-tips-to-build-your-online-business-with-bob-heilig/) - I had to have Bob on today because he one of our Marketing Impact All-Stars! Bob is someone who I think is really important for you to hear from for many reasons. In 6 months time, he went from being a self-professed failure to a someone who was able to build a 6 figure business.
- [3 Life Changing Habits | 3 Simple Daily Habits to Improve Every Area of Your Life](https://chalene.com/podcasts/3-simple-daily-habits-to-improve-every-area-of-your-life/) - In this episode I share with you 3 life improving habits and the actionable steps to execute each of those habits. This episode is packed full of my favorite go-to apps/programs and helpful tips! Time Codes: 0:00 intro 0:42 I want to share with you 3 life improving habits 1:11 the first one: everyday make
- [3 Life Changing Habits | 3 Simple Daily Habits to Improve Every Area of Your Life](https://chalene.com/podcasts/simple-daily-habits-to-improve-every-area-of-your-life-2/) - In this episode I share with you 3 life improving habits and the actionable steps to execute each of those habits. This episode is packed full of my favorite go-to apps/programs and helpful tips! Time Codes: 0:00 intro 0:42 I want to share with you 3 life improving habits 1:11 the first one: everyday make
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- [Podcast - Taking Your Calls | Don’t Pivot - Do This Instead](https://chalene.com/podcasts/taking-your-calls/) - Today, I'll listen to your voice messages on all things business and, in my usual candid way, offer very honest feedback. My goal is to answer questions from the angle of trying to spark creativity because it’s crucial — these days more than ever — to look for the opportunities. We must make it a
- [Podcast - How To Make Quick Cash Online Part Time](https://chalene.com/podcasts/make-quick-cash-online/) - We're back at it again... just as we promised! In this episode, Brock and I share super quick ways you can make money online. Specifically for those who don't want to own a business, exactly, but DO want tips on how to earn additional cash flow! Try and keep up because these tips come at
- [Podcast - Strong Women and the Power Struggle with Your Mate with Arielle Ford](https://chalene.com/podcasts/power-struggle-your-mate-ford/) - My esteemed guest today, Arielle Ford (AKA, “The Cupid of Consciousness” & “The Fairy Godmother of Love”), has been a love and relationship expert for 25 years! We share what makes our own individual marriages thrive — even through the tough times. I'm telling you, there's so much insight and wisdom to be gained from
- [Podcast - eBook and Audio book Selling Strategy](https://chalene.com/podcasts/ebook-audio-book-selling-strategy/) - Today’s episode is different than any other episode you’ve experienced on Build Your Tribe! You’ll be listening in on a coaching call between me and one of my dear friends, Jen — who’s also a Marketing Impact Academy student. While the topic of our session is all about writing an eBook, the coaching and strategies
- [Podcast - 5k in One Day with eBook Sales](https://chalene.com/podcasts/5k-one-day-ebook-sales/) - Today, we're talking about writing an eBook — which is one of the easiest ways for you to experience what it's like to earn a little bit of money online. Now, as you know, I love it when people create eBooks at a lower price / introductory level (i.e., baby offer) OR as a freemium.
- [Podcast -  Balancing Family and Growing a Business](https://chalene.com/podcasts/balancing-family-growing-business/) - What does balance mean to you? Are you getting signs that perhaps you have too much going on and, because of which, feeling out of balance in your work and family life? If yes, you certainly wouldn’t be alone. I've been getting asked a lot lately how Bret and I were able to balance our
- [Podcast - Affiliate Marketing when You Don't Have a List with Tiffany Lee Bymaster](https://chalene.com/podcasts/affiliate-marketing-bymaster/) - In this episode, I talk with Tiffany Lee Bymaster about how she was able to become one of the top affiliate marketers — by accident. Tiffany reveals her organic approach to passionately sharing things with people who are not on an email list, but, rather, on a close circle-of-friends list. You’ll learn how she develops
- [Podcast - Unleash Your Inner Superhero](https://chalene.com/podcasts/unleash-your-inner-superhero/) - Today, I'm going to teach you a technique I've been using since I was a little girl. Whenever I'm faced with a situation where I need more confidence or inspiration, I take on an alter ego. And the alter egos will change depending on whatever the situation calls for. In this episode, you’ll learn what
- [Podcast - Ryan Ferguson Wrongfully Convicted of Murder](https://chalene.com/podcasts/ferguson-wrongfully-convicted/) - Today, I speak with author Ryan Ferguson (“Stronger, Faster, Smarter”) about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the value of both emotional strength and physical strength. In this interview, he explains how he adjusted to a life in prison,
- [Podcast - TikTok is Taking over Social Media and Here’s Why](https://chalene.com/podcasts/tiktok-taking-over-social-media/) - Today, you get both Brock and I! Why? Well, we’re so excited about the possibilities of TikTok that we just has to do this show together! With 1.5 BILLION registered users, TikTok — still a NEW platform — is something you need to be looking at and taking quite seriously. We've done the research and
- [Podcast - TikTok for Marketing and Audience Transfer with Brock and Chalene Johnson](https://chalene.com/podcasts/tiktok-marketing-audience-transfer/) - Today, you get both Brock and I! And we're talking all about TikTok! Now, just hold on before you hit stop because you think TikTok isn't for you. In this episode, we'll explain how ANYONE can get value (and audience transfer) out of this social app — the fasting growing of 2019! We’re talking 500
- [Podcast - Why Network Marketing Gets a Bad Reputation and How to Fix it and Prosper with Ray Higdon](https://chalene.com/podcasts/network-marketing-bad-reputation-higdon/) - If you've ever wondered about multi-level marketing or thought to yourself, "You know, that's something that people who aren't true entrepreneurs get started with," this episode will definitely change your mind. Ray Higdon is my guest today, and he is someone who is a true entrepreneur. He was very successful in real estate, had many
- [How to Create a Mindset That Attracts Prosperity and Abundance](https://chalene.com/podcasts/create-mindset-prosperity/) - There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, I strongly believe this theory is a myth. Of course, holding onto negative beliefs from one’s past will result in a lasting scarcity mindset — but it doesn’t have to
- [Podcast - Everything You Need to Know About Instagram TV with Brock Johnson](https://chalene.com/podcasts/everything-you-need-about-igtv/) - This episode is going to encompass everything you currently need to know about Instagram TV. While both Brock and I have covered IGTV tips in the past, today, Brock promises you’ll learn brand new exciting tidbits of information that’ll ensure you’re crushing your IG game! You’ll find out… Why Instagram TV matters Why it's
- [Podcast - Why Some People are Mean, Rude or Just Plain Jerks](https://chalene.com/podcasts/why-some-people-are-mean/) - We all know people who can be real jerks at times, right? But where does their rudeness stem from? And are these types of people ever happy? In this episode, I'll share my feelings on why some act as mean as they do / as often as they do. You’ll also find super important tips
- [Podcast - How to Make The Perfect Podcast Pitch Do's and Don'ts with Amy Porterfield, Shawn Stevenson, Paul Colligan, Bret Johnson and Jordan Harbinger](https://chalene.com/podcasts/the-perfect-podcast-pitch/) - Whether you have your own podcast or trying to be a guest on someone else’s, the podcast space has become very competitive. So, which should you focus your attention on — hosting a podcast or being the interviewee? In this episode, I'll dedicate time to answering this quandary. Also, you’ll hear from some of my
- [Podcast - Stuck In a Waiting Game](https://chalene.com/podcasts/stuck-in-a-waiting-game/) - Today, I welcome two incredibly successful entrepreneurs from two very different industries — both of which have been hit hard by the pandemic. Some questions explored: Can your business be perfectly positioned to withstand emergencies? How do you predict what's coming next? How to know when to pivot (or if you should)? What about your
- [Podcast - Making Sense of Emotions All Over the Place](https://chalene.com/podcasts/emotions-all-over-place/) - How are you doing? I repeatedly asked this question to you, my lifers, during these uncertain times. And the answers continue to be so varied! Truth be told, I, too, have been experiencing many of the same roller coaster of emotions as everyone else. So today, I’ll candidly open up about my feelings and views
- [Why We Compare Struggles | Your Hard Is Hard, Too](https://chalene.com/podcasts/why-we-compare-struggles/) - Why is it that we’re so quick to dismiss our own feelings and emotions just because we feel that someone else may have it worse? And what’s up with comparing our challenges / pain / struggles to other people’s? Today, I dive deep into this topic! And also, I invited lifers to weigh in on
- [Podcast - Unfulfilled Female Syndrome with Natalie Jill and Angie Lee](https://chalene.com/podcasts/unfulfilled-female-syndrome/) - Today, I'll shed some light on why the majority of us (including myself) never seem satisfied and are often plagued with the sense that nothing is ever good enough. By taking a deep dive into this topic — of what I call Unfulfilled Female Syndrome — you'll learn where this way of thinking stems from
- [Podcast - 12 Signs of Hormone Imbalance](https://chalene.com/podcasts/12-signs-hormone-imbalance/) - Today, I'm talking about weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hormone imbalance. A hormone imbalance can affect your weight, appearance, brain functionality, gut health, sleep, and overall well-being. In other words, hormones control everything! When your hormones are in balance,
- [You Need to do it - Why You Should Start your Own Online Business](https://chalene.com/podcasts/why-you-should-start-your-own-online-business-2/) - Today's episode is about all of the reasons that you MUST start your own online business. It's not just about financial security, it's also an investment in your own happiness. Do you have a special skill or hobby that you love working on? What is that one passion that you could spend hours talking about?
- [1 Step Goal Mastery | Build Your Tribe | Never Before Revealed Personal Push Goal Formula](https://chalene.com/podcasts/1-step-goal-mastery-build-tribe-push-goal-formula/) - I created my 30 Day PUSH Program to teach people how to live their life by their priorities, work more efficiently, and create goals that are in line with their priorities. One of the key concepts to the program is creating a PUSH goal, which I was noticing a lot of people getting stuck on. People
- [1 Step Goal Mastery | The Chalene Show | Never Before Revealed Push Goal Formula](https://chalene.com/podcasts/1-step-goal-mastery-revealed-push-goal-formula-2/) - I created my 30 Day PUSH Program to teach people how to live their life by their priorities, work more efficiently, and create goals that are in line with their priorities. One of the key concepts to the program is creating a PUSH goal, which I was noticing a lot of people getting stuck on. People
- [1 Step Goal Mastery | Never Before Revealed Push Goal Formula](https://chalene.com/podcasts/1-step-goal-mastery-never-before-revealed/) - I created my 30 Day PUSH Program to teach people how to live their life by their priorities, work more efficiently, and create goals that are in line with their priorities. One of the key concepts to the program is creating a PUSH goal, which I was noticing a lot of people getting stuck on.
- [Money Matters | Daily Discipline to Create Wealth with Mel Abraham](https://chalene.com/podcasts/money-matters-mel-abraham/) - In the episode, Chalene speaks with financial expert Mel Abraham, about ways to keep yourself accountable as you prepare for your future and the future of your loved ones. Mel is able to show how easy it can be to determine your budget and then some tips for sticking to it. He's got amazing facts
- [One Step Goal Mastery | Never Before Revealed Personal Push Goal Formula](https://chalene.com/podcasts/never-before-revealed-personal-push-goal-formula/) - I created my 30 Day PUSH Program to teach people how to live their life by their priorities, work more efficiently, and create goals that are in line with their priorities. One of the key concepts to the program is creating a PUSH goal, which I was noticing a lot of people getting stuck on. People
- [Overcome Overwhelm | How to do Less, Live More, Earn More and Pursue the Things that Matter](https://chalene.com/podcasts/live-more-earn-more-and-pursue-the-things-that-matter/) - Bret and I asked you guys if we should make the first video of our 4 part mini series into a podcast, and the response was crazy!! So here it is… This is the LIVE broadcast of Bret and I sharing our story. How just 5 years ago I hit a breaking point and almost
- [Overcome Overwhelm | How To Do Less, Live More, Earn More, and Pursue The Things That Matter](https://chalene.com/podcasts/overcome-overwhelm-live-more-pursue-things-that-matter/) - Bret and I asked you guys if we should make the first video of our 4 part mini series into a podcast, and the response was crazy!! So here it is… This is the LIVE broadcast of Bret and I sharing our story. How just 5 years ago I hit a breaking point and almost
- [Podcast -Women's Hormone Health Perimenopause and Menopause](https://chalene.com/podcasts/womens-hormone-health-perimenopause-and-menopause/) - What are the symptoms of Perimenopause and Menopause? Ladies… this episode is for you. Chalene talks all about women’s hormone health, and in particular, perimenopause. Have you ever wondered the difference between perimenopause and menopause? Wondering if you might have perimenopause symptoms yourself? Listen in for some clarity. Have you been experiencing any of the
- [Scared Money Don't Make Money | Knowing When & Where to Invest Your Money](https://chalene.com/podcasts/know-when-where-to-invest-your-money/) - “When and where do I invest money in my business?” It’s a question that every person who is starting a business must ask themselves. In this episode, I take you through the process of understanding the best time and the best places to invest your money. Topics include email management systems, brainstorming, business masterminds, and
- [Smart Business Growth | Knowing what to Delegate & Outsource](https://chalene.com/podcasts/smart-business-what-to-delegate/) - There are points in the development of your business in which taking that step to outsource is so important. Making the decision to outsource can determine whether you experience stressed success or smart success! If you are unsure if you are at the point of needing to delegate, Chalene dives into this in the episode
- [The Declutter Project | Top 10 Habits to Maintain Organization](https://chalene.com/podcasts/declutter-project-top-habits-to-maintain-organization/) - The Chalene Show EP. 285 This is a four-part episode, so if you haven’t already… you may want to go and check out the first three parts to this series. However, I do think you’ll benefit from just listening to this one. I’ll leave that up to you. The habits I am going to outline
- [The Key to Getting Organized, Productive, Happy and Healthy!](https://chalene.com/podcasts/key-to-getting-organized-productive-happy-and-healthy/) - Let’s get more organized, productive and HAPPY in 2017! Shall we? Face it, no matter how much you accomplish, if you feel like your life is out of control, it’s so much harder to feel happy. Watch this video where I take you through the step-by-step process for simplifying goal setting and accomplishing more in
- [Number 1 Mistakes to Avoid with IG Stories and the Fate of Snapchat](https://chalene.com/podcasts/mistakes-to-avoid-with-ig-stories-and-snapchat/) - Today we are talking about the number one mistake that you must avoid if you are using Instagram stories. So many of you know. If you haven’t already, I want to make sure that you head to the app store and after this is finished, update your Instagram app and you will likely be one
- [My Story | The Chalene Show & Build Your Tribe | From Used Car Sales Woman to Paralegal, to Fitness Trainer, and now Business and Lifestyle Coach](https://chalene.com/podcasts/used-car-sales-woman-to-business-lifestyle-coach-story/) - If we’re just getting to know each other, I want to take this opportunity to introduce myself to you. I wanted to take this podcast episode to share my story with you. With that said, I want to know about YOU too! Please leave me a comment below, and tell me about you! So I
- [My Husband Hijacked My Podcast! | How to be a Supportive Partner with Bret Johnson](https://chalene.com/podcasts/how-to-be-a-supportive-partner-with-bret-johnson/) - For this episode, my wonderful husband Bret took over and provided listeners with some tips on how to support your partner when they’re starting a new business. I’ve always been so lucky to have Bret’s support and he offered some great insight into the process of being a loving and supportive spouse. Here was his
- [Motivation, Discipline, and Habits | How to Maintain these Things](https://chalene.com/podcasts/motivation-discipline-habits-maintain-these-things/) - Motivation, discipline and habit are 3 things we all know we need, but struggle with. I get asked about these 3 things all the time. I want to start with the top… the head honcho. And that’s habit. Habit It’s our ultimate goal. Habit is when something becomes routine. You don’t even think about what
- [Motivate Your Partner to do That Thing | With Bret Johnson](https://chalene.com/podcasts/motivate-partner-to-do-that-thing-with-bret-johnson/) - This episode is all about how to get your partner to do that thing they just don't want to do. Bret and I have been married for over 20 years and we're pretty good at getting each other to do stuff. Ha! But all joking aside... this is about getting your partner to do something
- [Most Popular Types of Story Content for Instagram Stories and SnapChat](https://chalene.com/podcasts/popular-story-content-for-instagram-stories-and-snapchat/) - This is a follow up episode to the last one I released on Build Your Tribe where I talked about the 20 things that are thought to be the most annoying things to do on Instagram stories and SnapChat. There might be a little confusion in this episode, so I want to preface this by
- [Mompreneur with Moxie | How to Start an Apparel Company from your iPhone](https://chalene.com/podcasts/start-an-apparel-company-from-iphone/) - You asked for it, you got it. This week, I'm speaking with people who have built - or are in the process of building - a business. In this episode, she speaks with entrepreneur and CEO of Moxie Apparel, Malea Anderson about how she started her clothing company a little less than a year ago.
- [Mastering the Skills of Joy & Happiness with Best Selling Author R. Michael Anderson](https://chalene.com/podcasts/mastering-the-skills-of-joy-happiness-with-michael-andrson/) - In this interview with R. Michael Anderson we talk about how to find happiness! Michael was enjoying a life that most would view as a tremendous success, however his life lacked happiness, peace, and purpose. Through the process he found his calling, his purpose, and now he wants to help you find yours.
- [Lose Weight without Exercise | How to Shift your Mindset about Fitness](https://chalene.com/podcasts/lose-weight-without-exercise-shift-your-mindset-about-fitness/) - The truth is that exercise is a very small component of weight loss. It’s probably the smallest component for most people. That might be a surprising statement to hear from someone like me who probably knows most of you from exercise, but it’s a very small component of weight loss and weight management. And I
- [Lies We Tell Ourselves | James Altucher and How to Say "No" to Everything But You](https://chalene.com/podcasts/how-to-say-no-with-james-altucher/) - James Altucher is somebody who prides himself on honesty - both being honest with those around him and, more importantly, being honest with himself. This commitment to the truth has helped him become a successful businessperson, blogger, and podcast host (The James Altucher Show). Chalene and James speak very openly about the struggles of figuring
- [Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon](https://chalene.com/podcasts/intermittent-fasting-flexible-dieting-and-macros/) - Despite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson about intermittent fasting (IF) and flexible dieting. Dr. Solomon, a dentist and former professional fitness model, learned the hard way that an improper diet
- [Identify Your Power Hour | Triple Efficiency with Laser Focus](https://chalene.com/podcasts/identify-power-hour-triple-efficiency-with-laser-focus/) - This show is the 3rd episode of a 3 part series on how to become more laser focused! If you haven't listened to the first two episodes: CLICK HERE to listen to part 1 and CLICK HERE to listen to part 2. We all pretty much have to go online at some point for our job.
- [Identify Your Power Hour | Triple Efficiency with Laser Focus](https://chalene.com/podcasts/identify-power-hour-and-get-laser-focus-2/) - This show is the 3rd episode of a 3 part series on how to become more laser focused! If you haven't listened to the first two episodes: CLICK HERE to listen to part 1 and CLICK HERE to listen to part 2. We all pretty much have to go online at some point for our job. This unfortunately can
- [How to Transition to a Plant Based Diet with Dr. Dan Witkowski](https://chalene.com/podcasts/transition-to-a-plant-based-diet-with-dr-dan/) - In this episode I interview Dr. Dan Witkowski about transitioning into a primarily plant based diet. We bring light to disruptive patterns in the medical industry, changes and shifts happening and medicine, and how being a plant based Physician fits into all of that. In addition to that... Topics in this episode: - What does plant
- [How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer](https://chalene.com/podcasts/how-to-talk-to-teens/) - If you have a teenager, will have a teenager, know a teenager, or if YOU are a teenager, then this is a must-hear episode. Chalene speaks with Josh Shipp about ways to engage and interact with teenagers. Josh knows what he's talking about - he's been on 20/20, CNN, TNT... he knows his stuff and
- [How to Radically Improve your Life by Knowing your Natural Sleep Type | Part 2 | with Dr. Michael Breus](https://chalene.com/podcasts/knowing-your-natural-sleep-type-with-dr-michael-brues/) - In Part 2 of my interview with Dr. Michael Breus, we talk about everything sleep related, including the best time to workout for optimal calorie burn, optimizing or altering your sleep chronotype, melatonin versus magnesium, signs symptoms and dealing with sleep apnea, and how to make Dr. Breus's Banana Tea! Yep! I said banana tea.
- [How to Promote Your Freemium & Why Business Cards Are Dead](https://chalene.com/podcasts/promote-your-freemium-why-business-cards-are-dead/) - When you’ve got a great freemium and a great website, where do you send people? I answer a question from a listener about which pages on your website that you should be directing your potential customers to. I also talk about business cards - yes, business cards. But, what I have to say might surprise
- [How to Outsource Instagram | Niche Accounts to Grow Your Business](https://chalene.com/podcasts/how-to-outsource-instagram-niche-accounts/) - If you’re trying to build your business using Instagram, then you need to be smart about how you spend your time. It’s tempting to want to build up your personal account and then, once it gets big enough, just blast out promotions. However, that’s not how I approach it. If you’re smart (which, let’s face
- [How to Organize Your Brain | Creating Laser Focus in a Fragmented World](https://chalene.com/podcasts/how-to-organize-your-brain/) - This episode is all about organizing your brain; how to take the science behind how the brain works, and how to use that to turbo charge your focus and efficiency. Did you know that since 1986, we now take in 5 times the amount of data a day! This is the equivalent of reading 7
- [How to Identify Emotional Eating and My 3 Day Fast with Dr. Mcayla Sarno](https://chalene.com/podcasts/how-to-identify-emotional-eating/) - Mcayla is a wealth of information! She is a licensed psycho therapist, a brain training and mindset expert, and a specialist in EMDR therapy; which stands for eye movement desensitization and reprocessing. Dr. Mcayla is the creator of several online programs, including - End Emotional Eating, and is a consulting expert who’s been helping me
- [How to Handle Rejection and Judgement of Your Product or Service](https://chalene.com/podcasts/handle-rejection-and-judgement-of-your-product-or-service/) - Today, I answer a question about rejection - how do we cope with it? You'll hear me talk about some times in my life that I’ve been rejected and how I used those moments to my advantage. It's not always easy, but it's very important. Being rejected is an opportunity to propel yourself forward! After
- [How to Get Massive Energy, Creativity, and Confidence](https://chalene.com/podcasts/get-massive-energy-creativity-and-confidence/) - What if I told you that there’s a drug that exists today that can give you more energy and mental clarity? What if it also improved your relationships and your business acumen? Would you run to your doctor right away and ask for a prescription? Well, that drug DOES exist, but you don’t need to
- [How to Fall Asleep in 60 Seconds | Calm Your Body and Your Mind Today](https://chalene.com/podcasts/calm-your-body-and-your-mind-today/) - This particular episode is all about sleep. I actually recorded this episode in the sleep center at Hoag Hospital! I was there doing a sleep study, so I thought I would be a great time to talk to you about sleep. I am taking my brain health very serious this year because after a brain
- [How to Deliver Your Message By Improving Your Vocal Quality](https://chalene.com/podcasts/deliver-your-message-by-improving-your-vocal-quality/) - Build Your Tribe EP. 219 Today you’ll hear from Tami Romani. Tami is a business and brand vocal expert with over thirty years of vocal experience. She will teach you how to make your voice more impactful and help you to build confidence in the expertise you’re sharing. When you listen to a person’s voice,
- [How to Deal with People Who Stress You Out & Drive You Crazy](https://chalene.com/podcasts/deal-with-people-who-stress-you-out-drive-you-crazy/) - We are continuing our discussion on toxic people. Lets recap; in part 1 we talk about what a toxic person is and how they make us feel. I highly encourage you go back and listen to that episode >> LISTEN NOW! We all have people in our lives that are quote on quote “toxic”. But
- [How to Date Your Mate | Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson](https://chalene.com/podcasts/date-night-tips-to-improve-connection-with-bret-johnson/) - Today, together with my husband Bret, we wish to share with you some tips on how to Date your Partner. Whether you are married or when still single I think this is the perfect topic to see on what qualities you should look for a perfect mate. This will highly improve your relationship and never
- [How to Date your Mate | Creative Date Night Tips from Bret Johnson](https://chalene.com/podcasts/how-to-date-your-mate/) - Today, together with my husband Bret, we wish to share with you some tips on how to Date your Partner. Whether you are married or when still single I think this is the perfect topic to see on what qualities you should look for a perfect mate. This will highly improve your relationship and never
- [How to Create A Killer Freemium from Video and Your Periscope](https://chalene.com/podcasts/create-a-killer-freemium-from-video-and-periscope/) - Listen: The most important thing I ever did for my business was to create my 30-Day Push series. I’m not kidding. Simply by recording 30 videos in front of my computer, I was able to generate a freemium that generates 100,000 to 150,000 emails a year. You NEED an email list for your business, so
- [How to Build Your Own Brand within a Separate Brand with Winn Claybaugh | Part 1](https://chalene.com/podcasts/how-to-build-your-own-brand-with-winn-claybaum/) - How to build your own brand within a separate brand with Winn Claybaugh I welcome Winn to the Build Your Tribe community today because this a man who has figured out how to build his own brand within a huge global brand. And many of us struggle with this! Whether it’s how to build your
- [How to Build a Community and Follow Your Passions with Pat Flynn](https://chalene.com/podcasts/build-a-community-and-follow-your-passions-with-pat-flynn/) - Pat Flynn stops by the Chalene Show to talk about his path to success and what we can learn from his experiences. We talk about how to follow your passions and how to take those first steps into building that community that you'll need if you want to create a secondary income stream. Don't think
- [How to be Instantly Happy - 11 Quick Happy Hacks to Boost Your Mood Today](https://chalene.com/podcasts/quick-happy-hacks-to-boost-your-mood-today/) - In this episode I want to talk to you about how to turn on the Happy! This isn’t about forcing happiness when you’re suffering from depression or something is seriously off. I’m am ALL for therapy. Trust me! I regularly go and so does my husband Bret. We are big advocates of keeping the mind
- [How to be Discovered Today! My Story of How I Became an Overnight Success](https://chalene.com/podcasts/how-i-became-an-overnight-success/) - Well, in this episode, I want to talk to you about what it takes to be discovered and how you can become an overnight success. I'm going to share you my own story of how it happened to me. Specifically, I want to talk to you about being discovered. I have been in business since
- [How to be Better on Video: Unique Tips to Help You Relax, Connect and Better Represent Your Brand on Video](https://chalene.com/podcasts/better-on-video-tips-relax-connect-represent-brand/) - This episode is all about video! I’m going to share with you my very best tips and secrets to make you become a star on video. Video is where it’s at! Consumers have come to expect video, so it’s important that when you decide to put yourself in front of the lens, you’re ready to
- [How to Balance Hormones Through Your Food | with Magdalena Wszelaki](https://chalene.com/podcasts/how-to-balance-hormones-through-your-food/) - Magdalena’s Bio: Magdalena is a Certified Holistic Health Coach accredited by the American Association of Drugless Practitioners. She received her education from The Institute for Integrative Nutrition in New York City. Before becoming a health coach, she had a long, fast-paced career as a strategic planner for the advertising powerhouse called WPP in both Asia
- [How Team Building Impacts your personal Brand with Winn Claybaugh](https://chalene.com/podcasts/how-team-building-impacts-your-personal-brand/) - This is Part 2 of a 2 part series with Winn Claybaugh! If you haven't listened to part 1, make sure you do so! I put easy access links below for you. For your convenience, you can download both episodes below. DOWNLOAD PART 1 >> How to Build Your Own Brand within a Separate Brand
- [How Sleep Deprivation Affects Weight Gain with Dr. Michael Breus | Part 1](https://chalene.com/podcasts/how-sleep-deprivation-affects-weight-gain/) - In this episode, I talk to Dr. Michael Breus about how sleep correlates to weight loss and overall health! Q: How does sleep deprivation effect our weight? Sleep deprivation has to do with the amount of sleep you get, as well as the quality of sleep you get. 1. When we are sleep deprived, our
- [How not to Reinvent Yourself | How your Unrelated Experience will Help you Grow your New Business](https://chalene.com/podcasts/unrelated-experience-will-help-you-grow-your-new-business/) - In this episode Chalene dives in head first in to some great questions - asked by YOU the listener! A MUST listen for anyone looking to build and grow a business. Topics covered in this episode: Using your list from one business to help build a following in another business How to protect yourself when
- [Get Your Videos to Rank & Build Your Email List with James Wedmore](https://chalene.com/podcasts/higher-youtube-rankings-email-list-building/) - Part two of my interview with Youtube and marketing specialist, James Wedmore. In this episode, we talk about how to make thumbnails to help brand your videos and make your content pop! We also answer: What to do if you have old unpublished content How to place text over your thumbnail and your videos How
- [Help! I have Kids and a Day Job, but I Need to Grow This Business!](https://chalene.com/podcasts/have-kids-and-day-job-but-need-to-grow-business/) - How do you raise a family, work full time, AND start your dream business? It requires some strategic planning and a lot of work, but it’s definitely something you can and should do! In this episode, I offer you some starting points that will help you identify what you should prioritize in order to be
- [Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia | Part 2](https://chalene.com/podcasts/gut-health-hormones-inflammation-and-fasting/) - If you haven't listened to Part 1 of this 2 part series, head over and listen to Episode 241 - Dr. Dawn DeSylvia's Solutions to Hormone Related Weight Gain | Part 1. It will open your eyes to weight loss and it's connection to hormones and gut health. In this episode we talk about food sensitivities,
- [Grow Your Brand on Instagram | How to Share Your Messages and Build Your List](https://chalene.com/podcasts/what-is-the-difference-between-passion-purpose-2/) - Today's episode is a bit different. Instead of Chalene interviewing someone about their area of expertise, this episode features Amy Porterfield interviewing Chalene about a topic she's proven she understands: Instagram. Chalene goes into detail about ways to engage with your audience and how to direct their attention towards the messages you want them to
- [Got Kids| Building a Home Based Business as a Parent](https://chalene.com/podcasts/got-kids-building-home-based-business-as-a-parent/) - Build Your Tribe EP. 215 GOT KIDS? This is your episode. Are you considering building a business as you raise your kids? It is most definitely possible. In this episode, I’m going to share with you my husband Bret and I’s experiences with doing just that. We’ve made some mistakes, let’s be real... we all
- [Focus Like A Laser | 2 Essential Steps to Master Your Focus](https://chalene.com/podcasts/focus-like-a-laser-2-steps-to-master-your-focus/) - Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative energy. First I want you to focus on illuminating distractions. Distractions cause your brain to decide which one to focus on. Even if you have a T.V. on in the background, your
- [Fight Adrenal Fatigue | How to Reboot Your Adrenal System and Improve Metabolic Rate with Dr. Paul Garcia](https://chalene.com/podcasts/fight-adrenal-fatigue-with-dr-paul-garcia/) - What is Adrenal Fatigue (AF)?? The adrenal glands are designed to help your body deal with stress. When we are in a constant state of elevated stress, the adrenal glands become depleted leaving you in a constant state of fatigue. To combat this we gravitate towards stimulants such as coffee and sugar! But these only
- [Facebook Updates & How to Build your Brand Using your Like Page](https://chalene.com/podcasts/facebook-updates-how-to-build-your-brand/) - This is all about how to build your personal brand using your Facebook! So in this episode I'm going to share a little bit of my own personal story and my past work experience. I'm also going to talk a little bit about where I've been, where I'm going, and how to rebrand or reinvent
- [Facebook 2 for 1 | How to Use One Facebook Ad for Likes and List Building with Expert Amy Porterfield](https://chalene.com/podcasts/one-facebook-ad-for-likes-list-building-with-amy-porterfield/) - This interview with Amy Porterfield dives deep into how to use Facebook to build your list. If you are looking to build your tribe using Facebook I’d recommend grabbing a pencil and a pad of paper and get ready to take some serious notes because Amy is one of the leading experts in Facebook! The
- [Podcast - Too Much On Your Plate? Eliminating Stress When There's Too Much To Do & Too Little Time](https://chalene.com/podcasts/eliminate-stress-when-theres-too-much-on-plate/) - How Not To Stress When Life Gets Busy Too much to do and too little time to get it all done? We’ve all had too much on our plates at one time or another, and it can be super overwhelming. In this Car Smart episode, I share my top tips for eliminating stress when
- [Eleven Healthy Habits of the Super Fit | What Super Fit People Might not tell you About How and What They Eat](https://chalene.com/podcasts/eleven-healthy-habits-super-fit/) - This is about being healthy inside and out. In this episode I talk to you about the 11 healthy tips to keep you happy and healthy for years to come. 11 Healthy Habits of Fit People: 1. Most fit people eat primarily the same things for every meal. 2. Typically starting their day with a
- [Part 1 | Dr. Zach Bush on Metabolism, Chronic Health Issues, and Gut Health](https://chalene.com/podcasts/dr-zach-bush-on-metabolism-chronic-health-issues/) - Dr. Zach Bush was the president of his medical class at the University of Colorado. With his MD, he later became the chief resident for the department of internal medicine at the University of Virginia. Over the past 12 years, he has continued to further his medical education. He is among the few physicians in
- [Dr. Dawn DeSylvia's Solutions to Hormone Related Weight Gain | Part 1](https://chalene.com/podcasts/solutions-to-hormone-related-weight-gain/) - This episode is going to pull everything together for you. If you haven't already, I want to encourage you to listen to Episodes 239 and 240 with Dr. Zach Bush. The response I received to those episodes was incredible and I know your mind is going to be blown as well! Dr. DeSylvia has an
- [Diet Success | How to Lose Weight and Kick the Diet Addiction](https://chalene.com/podcasts/diet-success-lose-weight-and-kick-the-diet-addiction/) - What's the difference between being on a diet and having a diet? Are you addicted to dieting? How can you get the right mindset to start exercising and stay healthy? In this podcast, I answer all of these questions, and give you the motivation to take control of your eating habits and reclaim your health.
- [Developing Profitable Products | What You Want to Know Before you Start](https://chalene.com/podcasts/biggest-fitness-myths-dispelled-with-lifestyle-expert/) - Bret and I have built and sold many multi-million dollar companies and that means we've had tons of experience creating and developing products. So in this episode we want to talk to you about what you NEED TO KNOW! This is an episode that is a must listen! So listen above or head to iTunes
- [Defining Your Success | A Conversation with Author and Former IKEA Leader, Pernille Spiers-Lopez](https://chalene.com/podcasts/conversation-with-former-ikea-leader-pernille-spiers-lopez/) - Today, Chalene speaks with Pernille Spiers-Lopez, the former President and CEO for IKEA North America and the author of the book, “Design Your Life”. She talks about balancing home life and work life all while defining success on your own terms. Pernille worked her way up through the ranks at IKEA and became the leader
- [Curiosity Marketing Strategies to Blast Your Social Media](https://chalene.com/podcasts/curiosity-marketing-strategies-blast-your-social-media/) - Build Your Tribe EP. 216 What was working on Instagram, Facebook, and Twitter just six months ago is NO LONGER performing. Today, on Build Your Tribe, I’m gonna give you some answers. I will give you some strategies you can implement into building your brand... TODAY. There are rules, but the rules change ALL. THE.
- [Convicted of Murdering Someone at Age 17: The Ryan Ferguson Story](https://chalene.com/podcasts/convicted-of-murdering-someone-at-age-17/) - Chalene speaks with author Ryan Ferguson (“Stronger, Faster, Smarter”) about being wrongly convicted of murder at the age of 17. After spending over a decade behind bars, Ryan learned a lot about the value of both emotional strength and physical strength. In this interview, he explains how he adjusted to a life in prison, how
- [Complex Personality Types | How to Understand the Misunderstood](https://chalene.com/podcasts/complex-personality-types-how-to-understand/) - Do you ever feel like you have a little bit of a split personality? Two of the most complex personality dichotomies are a shy extrovert and an outgoing introvert. Yes, these are personality types even though they sound like an oxymoron. Most people understand what it means to be shy versus outgoing. However, a lot
- [Will TikTok Get Banned? | Complete Timeline, Meta Lobbying, and My Thoughts](https://chalene.com/podcasts/will-tiktok-get-banned/) - In this episode, Brock gives a complete timeline on how we got to this point - from the TikTok ban under Trump to Meta trying to scare people about TikTok, and the latest hearing with TikTok's CEO in March 2023. Not only does Brock give you the facts, but he also gives his own opinion
- [Operation Clarify Focus and Implement to Eliminate the Overwhelm from Information Overload](https://chalene.com/podcasts/increasing-focus-and-eliminating-overwhelm/) - This is operations clarify! Chalene's episode on increasing focus and eliminating overwhelm! Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better,
- [Oprah's Weight Watchers - What it Takes to Lose Weight for Good](https://chalene.com/podcasts/oprahs-weight-watchers-lose-weight-for-good/) - This episode has been recorded as we approach the New Year actually. By the time you’re listening to this, it’ll be 2016. And I thought it was appropriate to record this message for you, especially for those of you who struggle with your health, your weight specifically. And I’m not just talking about being over
- [Parenting Best Practices from at Any Stage from A Ninja Mom who Doesn't Claim to be an Expert](https://chalene.com/podcasts/best-parenting-practices-from-a-ninja-mom/) - The tips in this episode will be helpful at any stage of parenting. Even if you don't have kids yet, you'll connect to the lessons and stories in this episode. I'm gonna just put it all out there. I was that kid that the parents didn't want their kid hanging out with... yep, that was
- [Part 2 | Dr. Zach Bush How to Restore Metabolism, Heal Inflammation with Gut Health](https://chalene.com/podcasts/part-2-dr-zack-bush-how-to-restore-metabolism/) - Dr. Zach Bush was the president of his medical class at the University of Colorado. With his MD, he later became the chief resident for the department of internal medicine at the University of Virginia. Over the past 12 years, he has continued to further his medical education. He is among the few physicians in
- [Part 5: How Your Smart Phone and Email are Telling Thieves How to Gain Access](https://chalene.com/podcasts/phone-and-email-are-telling-thieves-how-to-gain-access/) - This is the final episode of this 5 part series! Darren was my MOST requested guest for the Chalene Show and when you listen to these episodes it’s easy to understand why. I hope that will listen to all 5 episodes because each one provides you with incredible information on how to keep yourself
- [Passion and Profits | Affiliate Marketing Without a List with Tiffany Lee Bymaster](https://chalene.com/podcasts/affiliate-marketing-without-a-list-with-tiffany-lee-bymaster/) - Meet Tiffany Lee Bymaster! She has ben Chalene's make-up artist for years, and within the last couple of years has figured out how to become a top affiliate without having a list. She's done this through heartfelt, passionate marketing, and has figured out how to transform other peoples lives through her own personal story. She
- [Podcast -  Is your brain wired to be a successful](https://chalene.com/podcasts/is-your-brain-wired-to-be-a-successful-with-shannon-irvine/) - Your mindset plays a big role in your success — or lack thereof — as an entrepreneur. Today, Brock talks with Dr. Shannon Irvine about how entrepreneurs can maximize the power of the brain (with tangible steps to even rewire it) to grow in business and in life. Marketing Impact Academy is opening soon!! Build
- [Quest Nutrition's Quest for Success & How They Used Mirror Marketing To Do It](https://chalene.com/podcasts/how-quest-used-mirror-marketing-for-success/) - Can you build one of America’s fastest growing companies by focusing on value and community? Well, based on the success of Question Nutrition, the answer is a resounding, “Yes!”. I speak with Tom Bilyeu, the co-founder and President of Question Nutrition - the second fastest growing company in the United States. We talk about mirror
- [Rejection Rocks | How to Embrace your Greatest Fears with Jia Jiang](https://chalene.com/podcasts/how-to-embrace-your-greatest-fears/) - This show is pure joy! Jia Jiang, a chinese immigrant shares his hilarious journey to tackle his greatest fear…fear of rejection and in the process how he inspired the world, developed a business and actually become rather addicted to getting rejected. Jia shares his journey of 100 days of rejection was all captured on his
- [Reverse Dieting, Fasted Workouts and Intermittent Fasting with Dr. Sara Solomon](https://chalene.com/podcasts/reverse-dieting-fasted-workouts-and-intermittent-fasting/) - This is part two of Chalene Johnson’s conversation with Dr. Sara Solomon about Intermittent Fasting (IF): what is it and how does it work? If you haven’t heard part one, you’re definitely going to want to listen to that first - a lot of great foundational information in that episode. In this episode, Chalene and
- [Secret Weapon to Success | Understanding Thought Experts and Types of Therapy](https://chalene.com/podcasts/secret-weapon-to-success/) - We go to the doctor once a year and we go to the dentist twice a year, all to make sure our body is healthy. Why don’t we do this for our brain? In this episode I talk to my friend Dr. Mcayla about different forms of therapy in hopes of diminishing any uncertainties towards
- [Selling your First Offer with No Website, List, or Ads with Irene of Icy Productions](https://chalene.com/podcasts/selling-your-first-offer-with-no-website/) - Irene is back to talk to us about how things went after the launch of her first baby offer, which is called The iPhone Film School. Irene talks about what she experienced in the first 24 hours of her product launch, the comments she received, the emotions she felt, the amount of sales, her thought
- [Social Stories and SnapChat Strategies to Grow Your Following : PART 1](https://chalene.com/podcasts/snapchat-strategies-to-grow-your-following/) - Build Your Tribe EP. 208 Miller Daurey, like many other members at Team Johnson, is a budding Entrepreneur. In this episode, as I have this EPIC chat with Miller, we will focus on individuals who are just starting out with building a business of their own and how to best use SnapChat to increase their
- [Stop Overeating! - How to Gain Control Over Your Impulse to Overindulge with Dr. Pamela Peeke](https://chalene.com/podcasts/how-to-gain-control-over-your-impulse-to-overindulge/) - We’re talking science today, ladies and gentleman. I'm talking with New York Times Best-Selling author, Dr. Pamela Peeke, about food addiction: where does it start, how addictive is it, and how do you deal with it? Dr. Peeke specializes in nutrition, stress, and weight-loss - particularly for people over the age of 40. If you have
- [Success Tips from a Top Fitness Franchise | Lisa Druxman and the Story Behind Stroller Stride](https://chalene.com/podcasts/success-tips-from-a-top-fitness-franchise/) - Lisa Druxman, founder of Stroller Stride, talks to Chalene about the triumphs and setbacks she encountered while growing her business. There is a lot of great advice in here for both the aspiring entrepreneur and the season veteran! Chalene and Lisa share tips on how to find that right business for you as well as
- [Supplement Scams, Testing and Rankings with Neil Thanedar of Labdoor.com](https://chalene.com/podcasts/conversation-with-neil-thanedar-of-labdoor/) - This episode is literally going to blow your mind! We’re talking about supplements. I want to forward you and preface this episode by saying, this is not about which ones you should or shouldn’t be taking. This is about supplement efficacy and if the manufacturer is being truthful about WHAT is on the label. In this
- [The All or Nothing Mindset is Killing Your Progress](https://chalene.com/podcasts/the-all-or-nothing-mindset-is-killing-your-progress/) - This episode of The Chalene Show is for YOU! WHY?... Because in this episode, I’m gonna address all sorts of things. Marriage. Diet. Cleaning your house. Goal setting. Business. You name it. In some way, you will find a way to connect with the what I am delivering to you. Now I bet you are
- [The Box Subscription Business Venture Capital vs Bootstrapping with ButcherBox Founder Michael Salguero](https://chalene.com/podcasts/subscription-business-venture-capital-bootstrapping/) - How to Build a Successful Business From a Kickstarter Campaign Box subscriptions. Are you one of the 16 million households that receives a monthly gift box? Today, you’ll learn about starting a subscription box service, the inner workings of venture capital businesses versus bootstrapping or start-up businesses, insider info on two-sided marketplaces, and how a
- [Podcast - The Meat Controversy & The Grass Fed Beef Label with Michael Salguero](https://chalene.com/podcasts/the-meat-controversy-the-grass-fed-beef-label/) - What Does “Grass Fed, Grass Finished Beef” Really Mean & Why is High Quality, Antibiotic & Hormone Free, Ethically Raised Meat Important to Our Health? Let’s talk protein! Grass fed, grass finished, hormone free, antibiotic free, organic, free range, heritage - what do these terms really mean? Many Americans consume a high protein diet and
- [The Money Manual | Rachel Cruze and How to Raise Smart Money Kids](https://chalene.com/podcasts/money-manual-rachel-cruze-raise-smart-money-kids/) - Rachel was born the year her parents, Dave and Sharon Ramsey, lost everything and filed for bankruptcy. She grew up watching the sacrifices they made, and she learned early how to save for the future, spend wisely, avoid debt, and give generously. Rachel grew up hearing people tell her dad, “I wish I’d heard this
- [The Power of Passion and Perseverance | How Steve Kamb Built Nerd Fitness and His Dream Life](https://chalene.com/podcasts/how-steve-kamb-built-nerd-fitness-and-his-dream-life/) - Nerd Fitness is a website and community built by nerd-turned-entrepreneuer, Steve Kamb. In today's episode, Steve talks with Chalene about how he got the idea for Nerd Fitness and he also recounts some of the mistakes he made along the way. Despite those setbacks, Steve's story highlights the power that your passion can have in
- [The Protein Myth | Super Foods For a Super Life with Darin Olien](https://chalene.com/podcasts/protein-myth-super-foods-with-darin-olien/) - Get ready for an important discussion on eating and nutrition with expert Darin Olien. Darin, sometimes known as "the Indiana Jones of Superfoods", has scoured the globe finding the foods that can make a real difference in our lives. Chalene asks him about what's available on the market, what we know for sure, and how
- [The Rewards of Saying No | Break the Habit of Saying Yes | Part 1](https://chalene.com/podcasts/rewards-of-saying-no-break-habit-of-saying-yes-part1/) - Chalene teaches you how to identify and say no to the things in your life that are slowing you down or keeping you from your dream life. She teaches you how to say no! Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of
- [The Scientific Crime of the Century, GMO’s with Eric Battersby](https://chalene.com/podcasts/scientific-crime-of-the-century-gmos-with-eric-battersby/) - Eric is a guy who has spent the last 3 years dedicated to getting answers; to figuring out what is the truth when it comes to GMO’s. He is in the process of creating a documentary, and in his quest to find the answer for himself, he has also helped expose answers to our questions!
- [Podcast - The Truth About Your Social Anxiety | The Chalene Show Live Dallas, TX](https://chalene.com/podcasts/truth-about-social-anxiety-the-chalene-show-live-dallas-tx/) - How to Quit the Negative Self Talk & Reduce Social Anxiety Do you ever find yourself in discomfort when you are public speaking, at a social gathering or party, meeting new people, or when you're being watched or observed? We all have more in common than you'd probably think. All of us deal with social
- [Think Before You Bite | How to Save Lives and Money with Food Wash](https://chalene.com/podcasts/think-before-you-bite-food-wash/) - Mareya Ibrahim / ‘The Fit Foodie’ Mareya Ibrahim is also known as “The Fit Foodie,” a nationally recognized food safety and clean eating expert, an award-winning entrepreneur, television chef, author and inventor. She is the CEO and founder of Grow Green Industries, INC. and the patented co-creator of the eatCleaner®, eatSafe™ and eatFresh™ line of
- [This Mom Went from 9 to 5 to 7 Figure Biz on Periscope | with Nicole Walters](https://chalene.com/podcasts/mom-7-figure-biz-on-periscope/) - In this episode Chalene talks to Nicole Walters who used Periscope to build a 7 figure business and leave her 9 to 5. Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies
- [Time Saving Systems - Less Stress, Better Results](https://chalene.com/podcasts/time-saving-systems-less-stress-better-results-2/) - (Timecode 0:33) What does it mean to productive? I think productivity means getting the desired result in an efficient way. (Timecode 1:16) I’ve been reading this amazing book calledThe Organized Mind. (Timecode 1:51) What I love about The Organized Mind are the success principles. Success principles are found all the way back to the times
- [Top 3 Morning Rituals for Entrepreneurs & Podcast Masterminds vs Bookclubs](https://chalene.com/podcasts/morning-rituals-for-entrepreneurs-podcast-masterminds/) - Today's episode has two separate - yet, equally awesome - parts. We're going to talk a little bit about how to make sense of and organize all of the podcasts in your life and I'm also going to provide you with 3 daily habits for the entrepreneur. So, let's get started! One of my listeners
- [Top Mistakes to Avoid when Networking Online or at Live Events](https://chalene.com/podcasts/top-mistakes-to-avoid-when-networking-online/) - Top Mistakes to Avoid when Networking Online or at Live Events. Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more
- [Turn Your Knowledge into Income - Create an Online Academy](https://chalene.com/podcasts/turn-your-knowledge-into-income-create-online-academy/) - My husband Bret and I are such strong believers in this because our online academies have allowed us to live our purpose while staying true to our priorities, all while making a profit. Don't think that you can't do that same; because you can. You just need to know where to start. In this episode
- [Build Your Tribe Tuesday | Relationships First with Mari Smith](https://chalene.com/podcasts/past-experience-facebook-social-media-mari-smith/) - In this episode, social media expert Mari Smith shares tips for using your personal experiences to grow your tribe and social media following. She also shares some of her best tips for using Facebook ads. Covered in this podcast: Put your member hat on first. Think like a social media member when you are marketing.
- [Weekend Weight Loss Fit Tip | Learn How to Use the Weekend to Lose Weight](https://chalene.com/podcasts/how-to-use-the-weekend-to-lose-weight/) - These quick 10-minute podcasts are designed to help you be your best physically! They’re fast, easy to digest and provide you with helpful tips for living a happy healthy life. This particular episode is about weekend weight loss! So many people spend their weekend in gluttony and they end up approaching the week guilty and
- [What No One Tells You About How to Get Discovered, Go Viral or Catch that Big Break](https://chalene.com/podcasts/how-to-get-discovered-go-viral-or-catch-that-big-break/) - This episode is all about how to get a mentor to actually mentor you! We dive into my personal story in investing in Brian Tracy and how some amazing SMART Success grads have gotten on my radar because of their approach to me. The thing is, you have to be willing to invest in yourself.
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- [What the Heck is your Purpose | What is the Difference between Passion & Purpose](https://chalene.com/podcasts/what-is-the-difference-between-passion-purpose/) - What is your unique gift? So many people struggle with this. If you do, you are not alone. In this episode we also dive in to the difference between passion and purpose. How do you know what your purpose is? Can you have multiple purposes? How do you know you’re on the right track and
- [Why I've Turned into a Pseudo Scientist | From Brain to Sleep to Gut Health](https://chalene.com/podcasts/pseudo-scientist-from-brain-to-sleep-to-gut-health/) - This story begins a couple years ago when I went in to Dr. Amen’s clinic for a brain scan. I knew that I always had trouble focusing, but I assumed that I just wasn’t smart. That I had to figure out ways that worked for me. That I just had to do things a little
- [You NEED To Do It | Why You Should Start Your Own Online Business](https://chalene.com/podcasts/why-you-should-start-your-own-online-business/) - Today's episode is about all of the reasons that you MUST start your own online business. It's not just about financial security, it's also an investment in your own happiness. Do you have a special skill or hobby that you love working on? What is that one passion that you could spend hours talking
- [Your Adversity is Your Advantage | The Journey from Tragedy to Greatness with Lewis Howes](https://chalene.com/podcasts/journey-from-tragedy-to-greatness-with-lewis-howes/) - Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to a successful podcast host, lifestyle coach, and public speaker. It's truly an amazing story that you simply have to hear to believe. Also, Lewis shares some of the best advice he's gleaned from the guests on his
- [Your Adversity is Your Advantage | The Journey from Tragedy to Greatness with Lewis Howes](https://chalene.com/podcasts/journey-from-tragedy-to-greatness-lewis-howes/) - Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to a successful podcast host, lifestyle coach, and public speaker. It's truly an amazing story that you simply have to hear to believe. Also, Lewis shares some of the best advice he's gleaned from the guests on his
- [Your Business Questions Answered | Chalene Answers Small BIZ FAQ's](https://chalene.com/podcasts/business-questions-answered-chalene-small-biz-faqs/) - This episode is all about answering your business questions! So here we go! (1:20 minutes) ELLIE PARVIN Question: What is a good way to request testimonials after an event or service has already taken place? This is for a person who is fairly new in their business and wants to be able to feature legitimate
- [You're Not Good For Me | How to Identify and Separate From Toxic Relationships](https://chalene.com/podcasts/identify-and-separate-from-toxic-relationships/) - (Time Code 2:10) There just seems to be these people in our lives that have a lot of drama… And then there are others in our lives that seem to have no drama and are able to handle situations with a different perspective. What’s important is how we interpret situations. So why do these black
- [You're not Good for me | How to Identify & Separate from Toxic Relationships](https://chalene.com/podcasts/how-to-identify-separate-from-toxic-relationships/) - (Time Code 2:10) There just seems to be these people in our lives that have a lot of drama… And then there are others in our lives that seem to have no drama and are able to handle situations with a different perspective. What’s important is how we interpret situations. So why do these black
- [Drank Too Much, Embarrassing Mammogram, Refused My Pap Smear, Crazy Colonoscopy Prep and Mortifying Moments On A Cruise Ship With Irritable Bowels](https://chalene.com/podcasts/mammogram-colonoscopy-prep/) - This is not your Mom’s medical recap. If you’ve ever felt awkward at the OBGYN or getting some medical procedure done, I can top it this week. Listen in to hear my hilariously real experiences, embarrassing moments and the best tips I can share to make the most of your next annual check-up. Be prepared
- [Part 4: How Your Cyber Security Knowledge is Dangerously Outdated](https://chalene.com/podcasts/cyber-security-knowledge-outdated/) - Most of our cyber security knowledge is outdated. It’s an industry that’s continually changing and not knowing leaves us open to attacks. This is the 4-part to a detailed series on how to protect yourself online. In this interview with Darren Natoni, a friend and expert in this field, we discuss important facts you NEED
- [Podcast - How I Radically Improved My Sleep and Productivity](https://chalene.com/podcasts/how-i-improved-sleep-productivity/) - If getting proper sleep is the most important thing you can do for your health, why aren’t more people taking it seriously? I was one of those people until I was forced to make a drastic change in my lifestyle by turning SLEEP into my #1 priority. In today’s episode, I'll share with you exactly
- [Mean Girl Drama, Miami Match Maker Murder Plot, Insecure Women, Bret Johnson Shoe Shame](https://chalene.com/podcasts/mean-girl-drama-miami-shoe-shame/) - Do you remember that 6th grade sleepover where everyone decided to gang up on one girl? Maybe you’ve never been in that position but if you have, you can relate to the drama Heather McDonald, host of Juicy Scoop Experience, shares this week. In today’s episode I share with you my own mean girl moment,
- [Instagram News March 2023 - Reels Bonuses Are Canceled and More](https://chalene.com/podcasts/instagram-news-march-2023/) - Instagram breaking news for March 2023 - In this Quick Tip Tuesday episode, Brock explains the latest Instagram news and how it may affect your account and the way you post content. Here is what is covered: Instagram is getting rid of their NFT sharing feature, which allows users to create a virtual trophy case
- [Imposters or Imposter Syndrome, Partner Detox, Poor Hygiene and New Podcast Format](https://chalene.com/podcasts/imposters-detox-new-podcast-format/) - Today’s episode is a full one! We will cover: The joys of a partner detox Gwyneth Paltrow Almond Mom Syndrome Orthorexia Poor hygiene The new show format Miami Meet Up #Miami 949.503.9873 Exciting juicy content for you to enjoy on this weekend’s Patreon patreon.com/TheChaleneShow The definition of imposter syndrome How to know if you’re truly
- [My FULL Instagram Strategy for March 2023](https://chalene.com/podcasts/my-full-instagram-strategy-march-2023/) - In this episode, Brock shares his complete Instagram feed and Stories strategies based on the latest changes to Instagram. It's important to keep up with Instagram's changes, and Brock understands this well. He emphasizes the significance of adapting to these changes and encourages you to do the same! Check out InstaClubHub!! For
- [Podcast Data and Ranking Stats You Need to Know](https://chalene.com/podcasts/podcast-data-and-ranking-stats-you-need-to-know/) - Are Podcasts Worth Starting? If you're considering starting a podcast or already have one and want to grow your audience, you're in good company. With over 62% of people over the age of 12 listening to podcasts and the number of listeners expected to reach 100 million next year, podcasts are quickly becoming a powerful
- [Closure When Friendship Ends, Emotional Intelligence, House Guest Etiquette, Like-minded Friends, Getting Things Done When You’re Distracted, Middle Child Syndrome with Warren K Carlyle IV](https://chalene.com/podcasts/special-guest-warren-k-carlyle-iv/) - Today I have a very special guest, my fellow ADHD bestie Warren Carlyle of Octonation. We have a really great conversation about ADHD, closure when friendship ends, emotional intelligence, house guest etiquette, like-minded friends, getting things done when you’re distracted and the middle child syndrome. It’s a don’t miss episode! Links: The Story
- [Miami, Murdaugh Trial, GymShark Girls, Yacht Daddies, Disordered Eating and More!](https://chalene.com/podcasts/miami-murdaugh-trial-more/) - This episode covers how obsessed I am with the Murdaugh case and how I love it when justice catches up with evil. You’ll also learn more about the GymShark girls in Miami and I’ll explain what a “Yacht Daddy” is. You’ll get the real and honest feelings Shaun T and I shared when getting ready for workout programs. Like, how dangerous it is for a lot of people, and so much more!!
- [We Are Sleeping In Separate Beds](https://chalene.com/podcasts/sleeping-in-separate-beds/) - Bret and I spent the last five days experiencing senior living at the villages of Florida, a 55+ senior community which recently has gone viral on TikTok after rumors that residents place different colored loofahs on their golf carts to signify their level of interest and experience in the swingers lifestyle. In this episode, we
- [This Made Me An Extra 6 Figures In One Week](https://chalene.com/podcasts/extra-six-figures-one-week/) - Sometimes, entrepreneurs don't realize they need to slow down and think carefully before making decisions that could lead to major mistakes. In this episode, I share how my priorities changed during the latest pop-up launch. I explain what I did differently, how it helped me work better, stress less, and make an extra $200,000
- [What to Watch | February 2023](https://chalene.com/podcasts/what-to-watch-february-2023/) - Welcome to the newest installment of my What To Watch series!Today, I’ll share a variety of streaming shows that 1) I recently watched and 2) highly recommend. I will also explain why you may or may NOT like some of my suggestions. NOTE: I do my best to give all the correct info but -
- [Amazon Binge Shopping, Snooping is Rude, You Can’t Die With Your Money and So Much More!!](https://chalene.com/podcasts/amazon-binge-shopping-and-more/) - I am feeling a bit like a rolling stone! Listen today as I share what is going on with travel plans and our money mindset around it, binge shopping on packing items, how my goal of getting more sleep is going and so much more! Download the Patreon App and Join The Chalene Show
- [STOP Posting GOOD Content On Instagram](https://chalene.com/podcasts/stop-posting-good-content-on-ig/) - As social media evolves, one of the new changes we're seeing is that "middle of the road" content no longer performs well. People want top tier content or super raw content. C's no longer get degrees when it comes to short form video. Start your free SimpleText trial and get 500 free credits by
- [Rising Above The Negative | Using Their Hate To Motivate](https://chalene.com/podcasts/rising-above-the-negative/) - We've all been there - dealing with negativity on social media and beyond. It can be tough when someone tries to bring us down, but it's crucial to remember that we shouldn't let others define us. Keep your head up and believe in yourself. No matter where the negativity comes from, it's important to see
- [I Don't Feel Cute](https://chalene.com/podcasts/i-dont-feel-cute/) - So... If you've ever had one of those weeks when you're not exactly feeling confident about your appearance, you'll relate to this one. Bret joins me to add his own perspective and we talk about how we’ve realized there are some kinks to work out around what we want our 8 months of travel to
- [Instagram Update - Photos are BACK! | Quick Tip Tuesday](https://chalene.com/podcasts/instagram-update-photos-are-back/) - Hey everyone, it's Quick Tip Tuesday and Brock's here with an update on the latest change on Instagram. Guess what? Photos are back! Brock's gonna tell you why they brought photos back and what it means for your reach and engagement with both photos and videos. And of course, Brock's got some tips on
- [I Got Choked By A Stalker!](https://chalene.com/podcasts/i-got-choked-by-a-stalker/) - Yesterday was my birthday so I took the day off from recording a new Friday show. But you're in luck! I've decided to share a Patreon "Between Friends" episode for you to enjoy! In this particular episode, I get real about what it's like when people tell me they feel like they know me because
- [Doing Business With Family | with, Michael Hyatt | Quick Tip Tuesday](https://chalene.com/podcasts/business-with-family-michael-hyatt/) - On Today’s Quick Tip Tuesday, I chat with Michael Hyatt about the ups and downs of working with family. We share our tips on how to make it work, including the importance of setting boundaries and open communication. You'll find out: Backstory on Michael Hyatt Why I highly recommend Hyatt's new book How to
- [Tapping With The Queen of Pink, Gala Darling | Episode 1](https://chalene.com/podcasts/tapping-gala-darling-episode-1/) - Today, I chat it up with Gala Darling, a self-described Tapping Queen and leading expert on Emotional Freedom Technique (EFT). Gala shares her personal journey, how she has used tapping to heal from depression and an eating disorder, and how it has helped thousands unlock their true potential. In addition, you’ll learn the powerful benefits
- [Do This if You've Been Feeling Stuck or Unsure | EFT Tapping to Unlock your True Potential, with Gala Darling | Episode 2](https://chalene.com/podcasts/tapping-gala-darling-episode-2/) - In the second part of our series on EFT tapping, expert Gala Darling leads us through a live tapping session designed to help you unlock your true potential. You’ll learn how to tap on specific points of your body to release negative thoughts, emotions, and limiting beliefs that may be holding you back from reaching
- [Shady Massage Parlors and Empty Nest Reset](https://chalene.com/podcasts/shady-massage-parlors/) - Bret and I are on our way to date night, discussing future travel plans, when my ADHD leads us down the rabbit hole of massage parlors. We share our own hypothesis on all the seemingly shady massage parlors in the area, before pulling the owner and our favorite waitress, Jen, into the discussion at popular
- [Side Hustles You Could Start Tomorrow | Listener Success Stories](https://chalene.com/podcasts/hustles-listener-success-stories/) - In this episode, I give you the inside scoop on some kickass side hustles — directly from those who've made them successful. I'm hoping it'll give you some inspiration for coming up with your own side hustle or passive income stream. So, tune in and get ready to be motivated! You'll hear from: Colleen,
- [Tips To Stop Overthinking Everything](https://chalene.com/podcasts/tips-stop-overthinking-everything/) - Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In this episode, I share tips to help you break the cycle of overthinking. You'll find out: Examples of overthinking How the brain is designed to protect us How to discern
- [How to Quit your Job and Pursue Your Dreams | with, Amy Porterfield](https://chalene.com/podcasts/amy-porterfield/) - In this episode, my guest, Amy Porterfield — author of the upcoming book "Two Weeks Notice" — and I discuss how to determine the right time to leave your 9 to 5 job and start your own business or side hustle. We also address common concerns, such as: lack of support from a partner, limited
- [Pressure Packing, Poshmark, Nomad plans, Alzheimer's Update and all the Things](https://chalene.com/podcasts/pressure-packing/) - Well, it’s official, the Johnsons will be nomadic for the next 8 months! Join me on a rainy ocean sidewalk as I update you on all that entails, including: my plans to declutter, downsize, pack up and stay on the move! I’ll also share my concerns about Bob (father-in-law with Alzheimer’s) and wanting to spend
- [Beware of the Side Hustle Hype](https://chalene.com/podcasts/beware-of-the-side-hustle-hype/) - In this episode, Brock delves into the often-hyped world of side hustles and passive income streams. While the idea of earning money on the side may sound appealing, Brock cautions listeners about the significant time, energy, and effort required to get these streams up and running. He also stresses the importance of being realistic about
- [Harness The Power Of The Deadline Effect](https://chalene.com/podcasts/the-deadline-effect/) - You have a 30-second deadline to double-check and make sure you're following The Chalene Show! Did you meet the deadline? Have you ever noticed how we tend to procrastinate and use up all the time we have available to complete a task — but when we're given less time, we somehow manage to get it
- [What Would You Do If Everyone Quit?](https://chalene.com/podcasts/if-everyone-quit/) - What would you do if your key person, your right hand man, had a medical emergency and was unable to work? Or what if a handful of your team quits all together? Are you prepared? Do you have the systems in place to help get you through this? On today’s Quick Tip Tuesday, I share
- [10 Streams of Income Before Age 25 | Strategies for Building Passive Income in 2023](https://chalene.com/podcasts/building-passive-income-2023/) - If you're looking to diversify and expand your income, this episode is a must-listen. Brock shares 10 streams of income — ranging from passive to semi-passive — he created before the age of 25. He’ll also provide tips and strategies for creating passive income, so you can implement them in your own business or personal
- [Instagram Stories Questions You NEED To Know](https://chalene.com/podcasts/instagram-stories-questions-know/) - To improve your Instagram presence and reach more followers, it's important to utilize the full range of features on the platform. In this episode, Brock shares 18 different types of Instagram Stories — from stickers to questions to engagement boxes — that you can use to engage with your audience, build a stronger connection, and
- [How To Be More Disciplined This Year](https://chalene.com/podcasts/be-more-disciplined-this-year/) - To be honest, I really missed the mark with discipline last year. But I've already turned everything around 1 week into this New Year! Today, I’ll share: why you need to use a planner with a schedule, the difference between discipline and habits and tips to create discipline for an amazing and productive 2023!
- [11 Ways To Work Less And Make More In 2023](https://chalene.com/podcasts/11-ways-to-work-less-make-more/) - Yes, you’re like most red blooded entrepreneurs… your top two goals for 2023 include: Make more money. and Work less Well, you’re in luck. Today, I share 11 ways in which any business owner can increase revenue without working more! From automation to delegation, I reveal: strategies, specific apps, and personal examples that’ll help you
- [Goal Setting Simplified for 2023 | Part 2](https://chalene.com/podcasts/goal-setting-part-2/) - Welcome to Part 2 of upleveling your life! If you haven’t listened to Part 1, be sure to go back and listen — as you’ll need to do the assessment to take full advantage of this episode. Today, I help you create a blueprint for the next 90 days by: identifying what makes you feel
- [Update Your Hair And Makeup And Still Look Like You](https://chalene.com/podcasts/update-hair-makeup-look-like-you/) - Do you feel like it may be time to update your look, but afraid to try something new? I don't claim to be a beauty expert, but I've certainly learned a lot by watching the experts (and implementing). Today, I’ll share how to tweak what some of the younger ladies are doing to fit your
- [Brock's Instagram Predictions for 2023](https://chalene.com/podcasts/brocks-instagram-predictions-2023/) - Recently, I did an episode revealing my 2023 Social Media predictions. Today, Brock wants to share his own predictions for 2023 — but, specifically, for Instagram. It’s important to note that some of his predictions are influenced by the recent Instagram Trend Report, which Instagram so generously gave Brock early access to. You'll find
- [The Good, Bad and Ugly | Reviewing My Year 2022](https://chalene.com/podcasts/reviewing-my-year-2022/) - Before I set goals for the New Year, I feel it’s super beneficial to take a look back on the past year and take inventory — what went really well, not so well, as planned and not so planned. I'd love for you to follow along and do your own year in review, too! I’ll
- [How To Take A Break From Social Media](https://chalene.com/podcasts/take-break-social-media/) - Taking breaks from Social Media is, in Brock’s opinion, essential for both your mental health and, ironically, the growth of your accounts/business. In today’s Quick Tip Tuesday, Brock expounds on all of that, plus reveals practical ways to help you step away from the socials. You'll find out: Why/how you can't pour into others
- [Premium Episode | How We Met and Almost Weren’t a Couple](https://chalene.com/podcasts/premium-episode-how-we-met/) - You’re in for a special holiday season treat as I share this exclusive episode from Patreon: The Vault Level! Bret and I both, individually, recollect and reveal how we met at Michigan State and almost weren’t a couple. We feel it’s important you hear both versions of our story (hence, we recorded separately). And you
- [All The In-Laws In One City (Pray For Us!)](https://chalene.com/podcasts/all-in-laws-in-one-city/) - Join me and my family for a ride in our Uber in NYC as we chat about all the things, including: having people pay tribute to you (while you’re still alive), how we do conversations around the dinner table, all the drama surrounding Marge and Bill’s (my parents) flight getting canceled, Bret needing a break
- [Erectile Dysfunction, Mismatched Sex Drive, Loss of Libido And How to Spice Things Up | with, Bret & Chalene](https://chalene.com/podcasts/spice-things-up-with-bret-chalene/) - Because I've been asked quite frequently to do another episode on the subject of sex, I wanted to make sure and cover questions that you’d find most helpful. So, I headed to Instagram and asked what you wanted answered re: this topic. Today, Bret and I do our best and tackle your questions on sex!
- [Why The Loss of Stephen "tWitch" Boss Hit Us So Hard](https://chalene.com/podcasts/why-loss-twitch-hit-us-hard/) - I can’t say that I’ve ever seen the world react to a celebrity passing the way we have to the untimely death by suicide of Stephen "tWitch" Boss. Personally, the last two days have given me the gift of a new perspective. I am changed because of it. I see things differently. I will never
- [Chalene’s 2023 Social Media Predictions](https://chalene.com/podcasts/chalenes-2023-social-predictions/) - Anyone can follow the trends. But to really stand out, it’s important we, as entrepreneurs, see patterns emerging on social media — before they develop into oversaturated trends. Today, I share my social media predictions! My insights will allow you to pop off and stand out from the pack — regardless of which social media
- [Parent Talk | Top Takeaways from Parents and Kids](https://chalene.com/podcasts/takeaways-from-parents-kids/) - Whenever I ask my audience about what they’d like to hear discussed on The Chalene Show, the topic of parenting is always in the top 5. So today, I've put together a collection of the best advice, feedback and insights — all in relation to parenting! You’ll be hearing from the entire Johnson family as
- [Minor Surgery Setback](https://chalene.com/podcasts/minor-surgery-setback/) - I was on a flight to visit my parents in Michigan when I received an urgent message from my surgeon. He wanted me to immediately turn around and come back to New York — due to a potential setback in my surgery. In this episode, I — late at night and not feeling my best
- [Make This Your Holiday Tradition | 10 Envelopes](https://chalene.com/podcasts/holiday-tradition-10-envelopes/) - It’s the holiday season — which means we, The Johnsons, are doing our annual 10 Envelopes Tradition! Today, I explain what it all means and how it helps you reconnect with the true meaning of the season! You'll find out: How we felt (with strangers) right after 9/11 All the details behind this
- [When Is It Okay To Ask for a Favor?](https://chalene.com/podcasts/when-okay-ask-for-favor/) - In the business / entrepreneurial sphere, many people struggle with knowing when it’s appropriate to ask for a favor. On a related note, others grapple with when to charge or offer something “on the house” — taking into consideration how it may affect their long term relationships. Today, on this Quick Tip Tuesday, I address
- [Interviewing My Daughter, Cierra O’Day, About Her Move to New York City](https://chalene.com/podcasts/interviewing-cierra-about-new-york/) - I welcome a special guest — my daughter, Cierra O’Day! We'll discuss why Cierra and her husband, Roman, decided to move to New York City (almost immediately after they got married) and their future living plans. Also, the two of us share what we love — and don’t love — about New York. You'll
- [Boost Engagement on Instagram With These 13 Tips](https://chalene.com/podcasts/boost-engagement-instagram-13-tips/) - Brock recently polled his Instagram followers and a whopping 89% report they’ve recently (within the last few months) experienced a decrease in both their views and engagement. So, on this Quick Tip Tuesday, Brock shares 13 tips / strategies to help you get your views and engagement back up! You'll find out: Where you
- [Walk and Talk with Bret and Chalene | Thanksgiving Edition](https://chalene.com/podcasts/walk-talk-thanksgiving-edition/) - Join Bret and I as we take a stroll through SoHo (NYC) and share our observations on how different this year is. Plus, I'll update you on how I'm feeling after my revision surgery and more! Happy Thanksgiving weekend! I love you! You'll find out: What I'm contributing to Thanksgiving dinner What I'm grateful
- [What To Binge Watch This Holiday Weekend](https://chalene.com/podcasts/binge-watch-this-holiday-weekend/) - Today’s episode is just what you need as we approach the holiday season. I share 14 must-watch shows and documentaries, from Netflix to Showtime. There’s something (and more!) for everyone on this list. So, be sure to jot them down in your Push Journal for a quick cheat sheet of what to watch and where
- [The Importance of Creating Structure and Boundaries | with, Ezra Firestone | Quick Tip Tuesday](https://chalene.com/podcasts/creating-structure-firestone/) - As entrepreneurs, we often have those times where we take on more than we should. On today’s Quick Tip Tuesday, I discuss this topic with Ezra Firestone. We cover all sorts of pertinent issues, like: daily structure, personal policies, boundaries and learning to delegate. These areas apply not just to work related things, but also
- [How to Schedule Reels on Instagram and Other New Updates](https://chalene.com/podcasts/schedule-reels/) - Today, Brock gives you another update on the ever-changing features of Instagram! He’ll share what’s currently in the testing phase, like: new ways for Creators to get paid, Subscriptions update, gifts on Instagram Lives, and buying / selling NFT’s on the platform. He’ll also give his thoughts on new features that are being rolled out
- [The Hottest Social Media App Right Now | BeReal](https://chalene.com/podcasts/bereal/) - There are always going to be new Social Media apps that pop up and gain traction. Well, the most recent one getting crazy hype is… BeReal. On today’s Quick Tip Tuesday, Brock tells you everything you need to know about this new hot app, including: what it is exactly, is it worth all of the
- [Day 1 In NYC, How We Got Out Of Debt](https://chalene.com/podcasts/day-1-in-nyc/) - Join Bret and I on the streets of New York City as we embark on day one of what should be an exciting 30-day adventure! In this episode, I answer questions from YOU about how we got out of $400k (plus) debt, including: how we were able to avoid filing for bankruptcy and, eventually, pay
- [My Lymphatic Massage Deep Dive](https://chalene.com/podcasts/my-lymphatic-massage-deep-dive/) - Today, I talk about, perhaps, one of the most misunderstood components of the immune system — your lymphatic system. A topic, by the way, I've never covered on The Chalene Show. I’ll give you a crash course on the subject, plus… I welcome Sylvia Mizokami (owner of Mizokami ACSL and creator of the proprietary massage
- [Nails Are Boring, NYC, Neuropathy, Knowing Your Body, Manifesting and More](https://chalene.com/podcasts/nyc-nail-art/) - Bret and I share more details about our plans to explore, spending a month in New York City and ultimately establishing residency outside of California. We talk about the blessings of having the right team in place and the freedom that comes with having your own businesses. Also, in this episode, we discuss neuropathy as
- [Should You Share Your Personal Life on Instagram?](https://chalene.com/podcasts/share-personal-life-instagram/) - In today’s Quick Tip Tuesday, Brock shares his top practices for opening up about your personal life on Instagram, including: the type of personal content you should and should not be sharing, the best feature for revealing anything personal (e.g., Reels, Feed, Stories, Lives) and more! You'll find out: How niche plays a role
- [How to Manifest Anything You Desire | Non Woo Woo Edition](https://chalene.com/podcasts/manifest-anything-desire/) - Be sure to start with last Friday’s episode (below) — where I shared the experience of manifesting our first dream home. Today, I reveal my personal, simplistic, multi-step process of manifesting almost anything one desires. As you’ll hear, this practice is a lot more nuanced than the common prevailing idea in regard to manifestation (i.e.,
- [New Instagram Updates for The End of 2022](https://chalene.com/podcasts/instagram-updates-end-2022/) - At times, it can seem impossible trying to keep up with all the changes and new features Instagram constantly rolls out. So today, Brock intends to make it easy for you as he explains any and all new features within Reels, Subscriptions and Bonuses. Just a reminder: not everyone gets new features at the same
- [Use This 11 Point Assessment To Fix Your Biz](https://chalene.com/podcasts/11-point-assessment-fix-biz/) - Today, I lay out 11 different checkpoints for assessing one’s business — to help identify what you need to fix. Because implementing is a critical part of a successful business, I suggest listening to this episode with a pen and paper. The 11 areas to score (with detail and explanation behind each): Leadership abilities
- [How to Prevent Alzheimer’s and Dementia | The Must Share Episode](https://chalene.com/podcasts/how-prevent-alzheimers-dementia/) - I have done quite a few episodes about the hardship and the toll it takes on us when caring for people we love, who are suffering with Alzheimer’s / Dementia. So, I put together a collection of my best shows with the best experts on this crucially important subject. Now, whether or not you’ve heard
- [NEW! 60 Second Stories on Instagram](https://chalene.com/podcasts/new-60-second-stories-on-instagram/) - On today’s Quick Tip Tuesday, Brock breaks down everything you need to know about Instagram's newest feature — 60 second Stories! Including: how it works, if you should utilize all 60 seconds (per Story) and the pros and the cons. You'll find out: The most valuable form of currency on social media What is
- [My Weekend, Dreaming Big, Dance Parties and Giving Yourself Permission to be Joy-Filled](https://chalene.com/podcasts/my-weekend-joy-filled/) - I'm still basking in the emotions from this past weekend — hosting my first Live in-person event in over 2 ½ years. So, today, I fill you in on all the shenanigans and life-changing experiences! Plus, I’ll dive deep as to why so many people choose to play it safe and, ultimately, never experience the
- [Cute Firemen, Malls Aren’t the Same, Text Message Wars and Long Nail Fails](https://chalene.com/podcasts/cute-firemen-malls-nail-fails/) - As you’ll hear in this episode, I encourage you to send screenshots of a recent communication fail between you and your partner. Text to: 949-503-9873 Today, I talk about getting ready to host Team Johnson’s first Live seminar in almost 3 years (due to the pandemic), how my experiences at the mall are so different
- [Caregiver Resentment | Gen X Juggling It All](https://chalene.com/podcasts/caregiver-resentment/) - In this episode, I talk about a topic that really hits home — juggling life, work and caregiving. While this conversation may not be unique — as we have been taking care of our loved ones for millennia — I explore why things, today, are harder than they were for our parents. You'll find
- [Relationship Communication Breakdown](https://chalene.com/podcasts/communication-breakdown/) - In this episode, I dissect real life disagreements from couples who graciously shared their arguments (via screenshots of their personal text messages). As we discover, communication breakdown — from one or both partners — is shown to be the root cause of strife in these relationships. The good news? Communication is a skill and, hence,
- [Are You In a Drama Triangle?](https://chalene.com/podcasts/are-you-in-a-drama-triangle/) - Where there are relationships — at work, in the family, with friends — there is the potential for drama. Because of which, this episode is super relatable and, most likely, a very crucial listen for everyone. Today, I break down the dreaded Drama Triangle. And, more importantly, I’ll help you explore how to get out
- [Why Your Instagram Reels Views Have TANKED Recently](https://chalene.com/podcasts/instagram-reels-views-tanked/) - On today’s Quick Tip Tuesday, Brock explains why Instagram Reels views have totally tanked recently. And by tanked… he means TANKED. He’ll also share our role, as users, in this recent shift on the platform. You'll find out: The percentage of people experiencing loss of views on Reels The petition to make Instagram Instagram
- [This Character Flaw is Killing Me | Addicted To Helping](https://chalene.com/podcasts/addicted-to-helping/) - Whether you know someone who is an over-helper or YOU are one, this episode will prove an important listen. This topic — addicted to helping others — recently came back to the surface for me in a major way. And while I have worked on myself in regard to this issue (including therapy) and seriously
- [Seasons of Business Development](https://chalene.com/podcasts/seasons-of-business-development/) - Most of us know the concept when asked, “What season of life are you in?” Today, I discuss how this concept relates to one’s business, including: understanding what season you may be in, how most seasons will eventually pass, and how seasons in business are normal. I hope this episode provides perspective and makes you
- [Are You Going Through a Difficult Season?](https://chalene.com/podcasts/going-through-difficult-season/) - In the event you haven’t figured it out yet, you — right now — are in a personal season. The question is: do you know which season you’re in? And are you hanging on to a season that is basically over — missing out on a new (and better) season? Today, I'll get candid as
- [Heels, Hair, Bears, Wind, Rain, Rainbows and Wyoming Wedding Details](https://chalene.com/podcasts/wyoming-wedding-details/) - It’s the wedding recap you’ve been asking for! Bret (in all his glory!) and I break down the crazy happenings of Brock and Taylor’s wedding in Wyoming, including: the unpredictable weather, a bear visitor, not so great wedding planners and so much more! You'll find out: Where I listen to podcasts Our thoughts on
- [How to Have Difficult Conversations at Work](https://chalene.com/podcasts/difficult-conversations-at-work/) - Having a difficult conversation with anyone is never fun. But nonetheless — often quite necessary. Especially at work. So, how do you prepare for an uncomfortable conversation with someone on your team or a consultant? Today, I share how I prepare for these types of conversations in the workplace. I’ll offer advice and provide insight,
- [8 Tips to Improve your SEO on Instagram](https://chalene.com/podcasts/8-tips-improve-seo-instagram/) - Did you know that Instagram and TikTok are becoming the go-to search engine for many people? So, are you utilizing SEO (Search Engine Optimization) on your social media posts? Today, Brock shares 8 tips (like, how to best utilize keywords) that’ll ensure you get the best SEO results — specifically for Instagram! You'll find
- [Aging Celebrities, Updating Your Look, Pre-Wedding Craziness](https://chalene.com/podcasts/aging-celebrities/) - Sitting on the bedroom floor of my AirBnb in Jackson Hole, Wyoming, I share up-to-the-minute pre-wedding (Brock and Taylor!) craziness, including: drama with my dress, unexpected weather, family mental health issues, the disingenuousness of some celebrities in regard to the “work” they’ve had done, why we shouldn’t be so critical of aging celebrities who enhance
- [How to Help Family Who Won’t or Can’t Help Themselves | Understanding Family Obligation](https://chalene.com/podcasts/family-who-wont-help-themselves/) - Trigger warning: Please know this episode talks about mental health and some very dark topics. Recently, I have addressed the painful topic of mental Health. I have shared my own story, insight and advice from my own personal experience. And I continue to receive many questions and personal messages from people who are going through
- [What a Week! Plus, Confronting A Family Secret](https://chalene.com/podcasts/confronting-a-family-secret/) - To say this has been a difficult season for my family… would be an understatement. While I can’t get into too much information, I’ll do my best to recap and share a few details. Not to mention, I’ll provide updates on my vocal cord issue, dress for Brock’s wedding, and more! However, the main content
- [Podcast - How I Manage My Email Inbox](https://chalene.com/podcasts/how-i-manage-my-email-inbox/) - In this episode, I share my own personal email management system. SPOILER ALERT: I only check my inbox once a week! But that didn't happen overnight. This episode will serve as an excellent training tool for anyone working (especially as an assistant) with someone who has ADHD! You'll find out: How I honor my
- [Podcast - Self Publish or Big Publisher? with, Chandler Bolt](https://chalene.com/podcasts/self-publish-chandler-bolt/) - For anyone thinking of writing a book, this episode is for you! Today, I welcome Chandler Bolt — CEO of SelfPublishing.com and host of Self Publishing School Podcast. Chandler and I discuss all things book publishing and why self-publishing has become the best way to get a book out into the world. You'll find
- [Podcast - Chalene and Brock Take Your Questions](https://chalene.com/podcasts/chalene-brock-take-questions/) - You’re in luck! This week, Brock and I will both tackle your questions! We hosted an Instagram chat a few days ago where followers could ask us any questions they had. So, now we’re taking the questions to you and you don’t want to miss it! We'll cover many topics, like: what to do if
- [Podcast - Are You A Good Parent | Quieting Mom Guilt](https://chalene.com/podcasts/quieting-mom-guilt/) - The Psychologically Proven Parenting Habits And Traits That Cause Anxiety, Depression, And Other Problems In Children All parents wonder if they’re doing the right thing. But working moms and dads — especially entrepreneurs (who have a hard time shutting off) — often suffer from extreme guilt. So, what does it take to be a good
- [FEELING FLUFFY? | Here’s How To Beat The Bloat](https://chalene.com/podcasts/feeling-fluffy-how-beat-bloat/) - Do you ever wake up in the morning feeling bloated? Or, as I call it, fluffy? Well, today I share tips to help get rid of the bloat on those days you feel a little fluffy. Disclaimer: I'm not a fan of the “lose weight quick” mentality and this episode is not about weight loss.
- [Podcast - Why You Aren't Making Sales on Social Media](https://chalene.com/podcasts/you-arent-making-sales-social/) - Are you selling too much on social media? Are you holding your audiences’ attention or are you just annoying them with ads, swipe up and discount codes? Today, Brock breaks down why you may be losing customers on social media accounts and why the algorithm may not be working in your favor. Get ready to
- [Podcast - Writing and Self-publishing Best Selling Books, w/ Allison Liddle](https://chalene.com/podcasts/writing-self-publishing-liddle/) - Today, Brock talks with Allison Liddle — 3x best selling, self-published, author. Allison shares how she was able to write and publish her first book with only a very small following and how it was more successful than she could have ever imagined. You'll find out: Allison's backstory The fear and doubt Allison felt
- [Podcast - How to Write a Book with ADHD | Chandler Bolt of The Self Publishing School](https://chalene.com/podcasts/write-book-adhd-chandler-bolt/) - Today, I share an interview I did on The Self Publishing School podcast, with host Chandler Bolt. You’ll learn how I was able to successfully (and, at times, unsuccessfully) write a book with ADHD. I’ll also provide amazing tips on getting into the right mindset/environment to finish that next big project. You'll also find
- [Podcast - Worst-Case Scenario | Real Talk](https://chalene.com/podcasts/worst-case-scenario-real-talk/) - Warning: Today’s episode comes directly from my Instagram Live — where I answer your questions and offer advice concerning the Coronavirus crisis and economic fallout. You’ll hear a very raw, honest and candid approach as I get real with worst-case scenarios — for you, your employer, family, friends, businesses, neighbors and the country — during
- [Podcast - This Might Be Why Your Business Growth is Stuck  | Quick Tip Tuesday](https://chalene.com/podcasts/why-your-business-growth-stuck/) - Regardless of what stage you’re in with your business development, today's Quick Tip Tuesday will prove useful for you. To prove it, I'll take you through a series of questions at the beginning of this episode and, if you answer yes to any of them (which I suspect you will), then you’re in the right
- [Podcast - Why Are You Here and Which Idea to Focus On](https://chalene.com/podcasts/which-idea/) - Today, I am going to help you clarify your thing. I am going to help you know what you should do next. Before you listen, I want you to download a questionnaire I created. This isn't one of those random, quick quizzes you take on some website that gives you a very generic answer about
- [Podcast - When To Change Your Niche](https://chalene.com/podcasts/when-to-change-your-niche/) - Brock and I talk endlessly about finding your niche and how important it is to narrow it down. But what about changing up your niche — rebranding, if you will? How do you do it? Should you do it? How do you really know when it’s time/the right thing to focus on? Today, I share
- [Podcast - What You Should Do Next with Your Life](https://chalene.com/podcasts/what-you-should-do-next/) - Facing Your Fears of Failure and Taking on Your Next Big Step It's time to face your fears of failure. Are you sick of feeling like you have to go all in and make everything perfect? I have been getting a lot of the same messages from you guys. Many people have been asking me, “What
- [Podcast - What Kind of Instagram Account Should You Have?](https://chalene.com/podcasts/what-kind-instagram-account-have/) - On today's Quick Tip Tuesday, Brock explains the different Instagram account options and which ones to consider for growing your following. Also, you may have noticed in the last few months some very popular accounts have gone private. Brock reveals why he feels this is becoming a trend and whether or not it’s something you
- [Podcast - What Brands Need to Say about Race and Inequality](https://chalene.com/podcasts/what-brands-need-to-say-about-race/) - I invited 3 black business owners — Aprille Franks, Jamal Miller and Keenya Kelly — to give their thoughts on what we, as business owners and brands, should and shouldn’t be doing when it comes to supporting black people in our tribe. I'll also share my feelings during this time of racial injustice. You’ll
- [Podcast - What You Should Be Doing Weekly to Build Your Email List](https://chalene.com/podcasts/weekly-build-email-list/) - Brock and I have, both, always stressed the importance of having an email list to help grow your business. In fact, I did an episode recently on how to get your email list set up. Well today, Brock will provide tips and ideas on exactly what you should be doing on a weekly basis to
- [Podcast - Identifying What Makes Your Brand Unique](https://chalene.com/podcasts/unique-brand/) - Conveying Your Brand Personality & Attracting People to Your Business What makes you and the growth of your business unique? In this episode, you’ll learn all about building a brand that is one of a kind and creative. It’s time to stop comparing yourself to others who have “already done it” and do it yourself
- [Podcast - Understanding the Instagram Algorithm for Maximum Growth](https://chalene.com/podcasts/understanding-ig-algorithm-growth/) - If you use Instagram to promote and grow your business, figuring out how and why the Instagram algorithm works is paramount. Especially if you’re looking for maximum engagement and growth. Today, Brock and I give a refresher course on the algorithm and, also, share tips/advice on how to best use the algorithm in your favor!
- [Podcast - The Most Important Ability for Entrepreneurs | The Ability to Change](https://chalene.com/podcasts/the-ability-to-change/) - The advice most often given to entrepreneurs is to keep grinding, never give up and hustle, hustle, hustle. That advice, for some, may be just what they need to hear — but that thinking is also very ego driven and could potentially be some of the worst advice for a business owner. Today, Brock will
- [Podcast - Start Something Stupid with Richie Norton](https://chalene.com/podcasts/start-something-stupid-norton/) - The smartest people in the world understand that, in order to achieve success, they sometimes have to do things others may initially perceive as stupid. And that is exactly what today’s guest, Richie Norton, believes. He’s a podcaster and the award-winning / bestselling author of: The Power of Starting Something Stupid. Richie and I talk
- [Podcast - Is Shadow Banning on Instagram a Real Thing?](https://chalene.com/podcasts/shadow-banning-instagram-real/) - Many of us have heard someone say they’ve been shadow banned on Instagram. For the longest time, though, Brock thought it was just a myth. Even Instagram has publicly stated that shadow banning isn’t happening. But recently, something occurred that changed Brock’s mind! Today, Brock shares what changed his mind, tips to keep you out
- [Podcast - Setting up Your Email List | Quick Tip Tuesday](https://chalene.com/podcasts/setting-up-email-list/) - One of the most important and critical pieces to building a business — and often one of the most overlooked — is setting up your email list. As an entrepreneur, this is one step you can not skip as it’s a direct and reliable connection to your customers. Any given social media platform could vanish
- [Podcast - Tips for Selling Physical Products on Etsy with Veronique AKA Maman Hippie](https://chalene.com/podcasts/selling-products-etsy-veronique/) - Have you ever wanted to sell physical products online but hesitate because you don’t have many followers? Today, Brock talks with Veronique AKA Maman Hippie who started selling on Etsy with only a few thousand followers on Instagram and no website. And yet, sold out on her first launch in just 24 hours! They cover
- [Podcast - How to Quit Your 9 to 5 and Still Pay off All Your Debt with Lindsay Kalsow](https://chalene.com/podcasts/quit-your-9-to-5-kalsow/) - Have you ever dreamed of quitting your 9 to 5 job and becoming an entrepreneur, but the thought terrified you? Today’s guest, Lindsay Kalsow, felt that exact same way — but took the leap, anyway. Lindsay talks with Brock about how and why she decided, at only 24 years old, to quit her job! You’ll
- [Podcast - Best of Build Your Tribe 2018](https://chalene.com/podcasts/podcast-best-of-build-your-tribe-2018/) - 2018 Build Your Tribe Highlights You'll Want to Remember HAPPY NEW YEAR!! I thought it would be fun to go back and pick out some of the best of Build Your Tribe from 2018, just as we did with The Chalene Show. I know you guys loved that! If you have not listened to any
- [Podcast - How to Pitch Yourself to Podcasters](https://chalene.com/podcasts/pitch-yourself-podcasters/) - Do you have a podcast or are you thinking about starting one? Or, perhaps, you’d like to be a guest on a podcast (which is one of the best ways to get the word out on your expertise). On this Quick Tip Tuesday, I give tips on what you should be doing and should NOT
- [Podcast - The Key to Passive Income | Email Marketing](https://chalene.com/podcasts/passive-income-email-list/) - The True Foundation of Your Business... Your Email List The foundation of your business is the building of your email list. In this episode, Chalene talks all about that process. Chalene wants for this message to be your wake-up call; she knows you have great things in store for 2019… but you’ve got to do
- [Podcast -  How the 80/20 Rule Will Grow Your Business](https://chalene.com/podcasts/pareto-principle-grow-business/) - The Pareto Principle Explained Do you have a squeaky wheel in your business? Do you feel like you are giving all your energy and attention to the employees and customers that complain the most? I want to talk to you about the 80-20 rule. You may have heard of this widely-known principle in business, the
- [Podcast - Know Your Numbers and ROIT with Bret and Chalene Johnson](https://chalene.com/podcasts/numbers-and-roit/) - Do you know your numbers or ROIT (Return on Investment and Time)? Today, Bret and I talk about knowing your numbers. Not your portfolio numbers, but, rather, your business numbers. Because if you don’t know your numbers, you don’t know your business. We’ll share how to become more aware of how your biz is truly
- [Podcast - Cult or Business Opportunity? | Breaking Down Network Marketing, Social Selling and Multilevel Marketing](https://chalene.com/podcasts/network-marketing-social-selling/) - I'm often asked if I'm a coach with BeachBody — a Network Marketing Organization. In fact, as a Super Trainer, I am not. That said, I have tremendous inside knowledge — from both sides — of this industry. And lately, these particular organizations have been getting a bad wrap. So today, I'll share my candid,
- [Podcast - How to Monetize Your Social Media](https://chalene.com/podcasts/monetize-your-social-media/) - Today, Brock and I keep it super real as we teach you how to monetize your social media. You’ll learn why most people are getting it wrong and why anyone has the potential to earn — regardless of age or talent or follower count or lifestyle or looks. And, most importantly, we’ll share the systems
- [Podcast - Managing Time and Social Media Content Ideas, with Rachel Pedersen](https://chalene.com/podcasts/managing-time-content-pedersen/) - Today, Brock chats with Rachel Pedersen — the Queen of Social Media. They talk about managing time throughout the work day, unexpected ways to come up with ideas for content and so much more! Be prepared to take notes because the information in this episode is crazy valuable! You'll find out: Rachel's journey, including
- [Podcast - The Difference Between Managing a Team and Leading a Team with Michael Stelzner](https://chalene.com/podcasts/leading-a-team/) - An Interview With the Host of Social Media Marketing In this episode, I interview Michael Stelzner, the founder of Social Media Examiner, a resource providing insight on the latest trends in social media. He is one of my GO-TO resources. He is the host of the podcast Social Media Marketing, which totally helps you to
- [Podcast - Latest Instagram Updates Q & A with Brock Johnson](https://chalene.com/podcasts/latest-instagram-updates-q-a/) - Today’s Quick Tip Tuesday was taken from Brock’s recent Instagram Live! He answers all the most common questions when it comes to the latest Instagram updates. Topics covered include: badges, hashtags, how to get paid by Instagram, the best time to post and so much more! You'll find out: "Tips" for creators How many
- [Podcast - What to Know About Your Instagram Following](https://chalene.com/podcasts/know-your-followers/) - Want to Grow Your Instagram Following? Here's What You Must Know. Brock Johnson takes over this episode and talks about what you should know about your Instagram followers. Wondering how to check your insights and reflect or make changes from what you learn? Do you ever wonder what your follower to following ratio should be?
- [Podcast - Where to Focus on Social Media and Where Not To | Mindfulness and Intentionality](https://chalene.com/podcasts/intentional-focus-social-media/) - Where Should Your Focus Be on Social Media? What’s the wrong thing that people focus on, and what do people NOT spend enough time thinking about? Especially when it comes to social media, you need to question whether your focus lines up with your passions and ideals. Do you share to serve others or because
- [Podcast - Common Instagram Growth Strategies to Avoid](https://chalene.com/podcasts/instagram-strategies-avoid/) - On this Quick Tip Tuesday, Brock breaks down once-popular Instagram growth strategies. These particular practices may have been effective in the past, but, as of right now, they’re not recommended when trying to grow your Instagram following. You'll find out: What is the Follow / Unfollow Method Brock's recent experience with an inauthentic marketer
- [Podcast - How Using Instagram Reels Could Grow Your Following by 1k Per Day](https://chalene.com/podcasts/instagram-reels-grow-1k-per-day/) - Today, Brock talks about his favorite topic… Instagram Reels! Reels are the most powerful tool for growth and reaching new followers / viewers / potential clients. Plus, they have the biggest chance at going viral, reaching thousands or millions of people! On this Quick Tip, Brock shares his best tips for producing amazing Reels —
- [Podcast - Increase Your Reach by 10x with Instagram Reels](https://chalene.com/podcasts/increase-your-reach-reels/) - There are major benefits to jumping on brand new Instagram features as soon as they’re launched! And, at the moment, the NEW shiny and sparkly one is... Reels — as they’re definitely being favored by the algorithm. On this Quick Tip Tuesday, I further elaborate on why you should be using Reels and, also, why
- [Podcast - Improving Email Deliverability](https://chalene.com/podcasts/improving-email-deliverability/) - Today's Quick Tip Tuesday is all about how to optimize your email deliverability! I explain the difference between the very important terms “Email Delivery” and “Email Deliverability.” I’ll also provide tips and resources — you can apply today — to help maximize the success of your emails to your customers! You'll find out: Why
- [Podcast - 6 Things I Wish Someone Had Told Me About Being In Business](https://chalene.com/podcasts/i-wish-someone-told-me-business/) - Today, I'll share some not-so-typical business advice straight from the heart. While my words may seem a bit harsh, it’s the sort of advice — for a budding entrepreneur — I sincerely wish someone would’ve shared with me early on in my business journey. You'll find out: The greatest gift you can give your
- [Podcast - What to Do with Your Email List | How to Increase Open Rates](https://chalene.com/podcasts/how-to-increase-open-rates/) - Today, Brock shares tips and strategies that’ll help you figure out the best way to utilize your email list, including: how to increase open rates to help grow your business. You'll also find out: What is segmenting your email list How frequently you should be emailing your list How long (copy / content) should
- [Podcast - How to Hire a Virtual Assistant](https://chalene.com/podcasts/how-to-hire-a-virtual-assistant/) - Brock recently hired a new virtual assistant and thought this episode would be a great opportunity to share with you some things, like: the steps he took in his hiring process, how to know when it’s time to hire, and questions to ask when interviewing! As an added bonus, don’t forget to check out the
- [Podcast - How to Get More Views on Instagram Stories](https://chalene.com/podcasts/how-to-get-more-views-stories/) - Have you noticed a decline in your views on Instagram Stories? Or maybe you’re just, in general, trying to figure out ways to get more people to watch your Stories? Today, on this Quick Tip Tuesday, Brock gives you 3 tips you can put into action right away to help increase your views on Instagram
- [Podcast - How to Create Video Ads that Crush | Quick Tip Tuesday](https://chalene.com/podcasts/how-to-create-video-ads-that-crush/) - Right now, the power of video marketing is undeniable! People want to be able to connect with a brand and there is no better way to connect than with video. On this Quick Tip Tuesday, I'll share: Recent findings / statistics on the differences between image ads & video ads Tips to help your video
- [Podcast - Using Gratitude Giftology to Stand Out with John Ruhlin](https://chalene.com/podcasts/giftology-stand-out-ruhlin/) - If you’re looking for a way to stand out in your business or industry, then you’ve come to the right episode. My guest, John Ruhlin, is the author of the book Giftology. Today, we discuss how to stand out in business by showing gratitude — but not the typical gift giving (fruit basket, anyone?) you
- [Podcast - How and Why to Get an Accountability Partner | Quick Tip Tuesday](https://chalene.com/podcasts/get-an-accountability-partner/) - Entrepreneurs hate being told what to do and love being the boss — but will often have things on the to-do list that are just not getting done. I'm the first to admit that I have a million great ideas. And I'm also great at starting things but not always great at completing them. Today’s
- [Podcast - Forget Batching! How to Produce More Content in Less Time](https://chalene.com/podcasts/forget-batching/) - “Batch producing” content is a familiar term. For some, it may be a very helpful and productive way to create content. But for people who find it hard to focus for long periods of time, batching may not be the most strategic tool. So, on today’s Quick Tip Tuesday, Brock shares an alternative way (his
- [Podcast - How to Find Your Niche and Grow a Community on Instagram, with Warren Carlyle](https://chalene.com/podcasts/find-your-niche-warren-carlyle/) - If you’re struggling with finding and/or growing your niche on Instagram, then you’ve landed on the right episode! Today, Brock welcomes Warren Carlyle — owner of Octonation, the world's largest Instagram account solely devoted to Octopuses — to the show. Warren’s community is so highly engaged that he was able to start his own non-profit
- [Podcast- How My Hubby and I Evaluate Business Growth and Reallocate Resources](https://chalene.com/podcasts/evaluate-business-growth-reallocate-resources/) - Getting Ready for Our Most Productive Year Tune in to an informal car-ride conversation between myself and my husband Bret as we talk over our business growth goals for the upcoming year. We discuss how we need to be better with checking in on all areas of our business, including all streams of income and
- [Podcast - From Network Marketer to Building a 7-figure Lifestyle Brand with Erin Sanderson of FitRockerChick](https://chalene.com/podcasts/erin-sanderson-fitrockerchick/) - Today, I interview Erin Sanderson (founder of lifestyle brand, Fit Rocker Chick). While Erin’s passion is singing with her band, she realized that particular lifestyle didn’t fit the vision she had for an all-around healthy family life. In this episode, Erin and I discuss: the details on how Erin grew her brand, the importance of
- [Podcast - Entrepreneur Mindset - Small Changes Lead to Big Results | Quick Tip Tuesday](https://chalene.com/podcasts/entrepreneur-mindset/) - In this Quick Tip Tuesday, instead of tips on growing a business, hacks for TikTok or the latest updates to Instagram, Brock shares what he feels is more important than any and all of the above. And that is, your mindset — when it comes to business and entrepreneurship. You'll find out: What is
- [Podcast - Download and Save So You Don't Get Hacked in 2020](https://chalene.com/podcasts/dont-get-hacked-in-2020/) - As the title of this episode states, I recommend you download the show and save it! In fact, you should do one better and share it with everyone you know. Today, I'll cover the very real, pervasive and scary subject of hacking. However, after you listen, you’ll feel strong and prepared — with step by
- [Podcast - Don't Create Obstacles, Just Do It](https://chalene.com/podcasts/dont-create-obstacles-do-it/) - This episode is meant to help you get over seemingly insurmountable obstacles — when it comes to scaling your business or getting started on that next big project. I hope (and trust) that this Quick Tip Tuesday will, ultimately, save you money and a ton of time! You'll find out: My story on buying
- [Podcast - Do You Really Need a Website?](https://chalene.com/podcasts/do-you-really-need-a-website/) - Do you have a website? If not, today, I'll provide reasons why it may be time to start thinking about getting one. You’ll also learn the best ways to pick out a domain name! You'll find out: Why building a website is often a distraction from making money online Why having a website is
- [Podcast - The Difference Between a Mentor and A Coach | How to Find the Best Fit](https://chalene.com/podcasts/difference-between-mentor-coach/) - On this Quick Tip Tuesday, I'll define many different types of mentor and coaching opportunities — one-on-one, group, virtual, accountability, advisor, seminar, etc. — and how each, in their own way, can make a huge difference in accomplishing your goals! Whether you’re an entrepreneur, business owner, or someone who wants to make money online… bringing
- [Podcast - Coronavirus Crisis Mode for Your Business](https://chalene.com/podcasts/coronavirus-crisis-mode-business/) - The next few episodes of Build Your Tribe will not be focused on Social Media. Instead, you’ll find me — along with Bret and Brock — dedicating time to your business questions and concerns amidst the craziness and uncertainties during the Coronavirus crisis. Topics like: what you need to do with your small business and/or
- [Podcast - Community Text App vs Social and Email](https://chalene.com/podcasts/community-text-app-social-email/) - The most important thing we can do in business is to have contact with our customers. And while you’ve heard me speak about the importance of growing one’s email list, it seems that — more and more — people are jaded with all things email. So, how does a business owner / entrepreneur stay ahead
- [Podcast - Common Business Questions Answered](https://chalene.com/podcasts/common-business-questions-answered/) - In this rapid-fire Q & A, Brock fields common questions from his Instagram followers — covering all types of topics that’ll help you grow and start a business. Questions Brock answers: Where do I start? How do I invite people to a community (if I'm one of the 1st to arrive)? How do you
- [Podcast - How to Grow Your Online Coaching Business | Why Some People Are Successful & Some Aren’t](https://chalene.com/podcasts/coach-your-expertise-online/) - How to Scale Your Expertise What is your expertise? And do you know how to scale it? Everyone has at least one thing they are good at or like to teach other people about. Brock shares exactly how you can turn your expertise into a virtual training course to make some extra money online. We
- [Podcast - Is the ClubHouse App the Best Use of Your Time? | Quick Tip Tuesday](https://chalene.com/podcasts/clubhouse-app-best-use-time/) - After a week (of more) exploring on ClubHouse, I'll share my candid thoughts on who this app is best suited for and why. Will you be able to reach the right people on this hot new platform? Does it matter what industry you’re in? Is ClubHouse really the best use of your time right now?
- [Podcast - Your Business Turned Upside Down...Now What?](https://chalene.com/podcasts/business-upside-down-now-what/) - Today’s episode is from this week’s Live Webinar with Bret and I. And it’s absolutely essential listening if you’re an employer or own a business of any kind. In our usual real and frank way, we break down the historic CARES ACT Package and tell you everything you need to know from the business owner’s
- [Podcast - Is Your Business Too Reliant on Social Media?](https://chalene.com/podcasts/business-too-reliant-social-media/) - What would happen if you logged into your social media accounts and — all of a sudden — weren’t able to get in? And what if you couldn’t access these accounts for a week, a month or even longer? What impact would this have on your business / sales / livelihood? This is an issue
- [Podcast - How to Build Your Brand with Influencers, with Adi Arezzini](https://chalene.com/podcasts/build-your-brand-arezzini/) - Today’s episode is basically a free $10k business consultation! I welcome returning guest, Adi Arezzini (co-founder of Teami Blends), back onto the show. Adi is one of the leading authorities in how to successfully use Influencers to market your products — the right way. You’ll learn, step by step, her exact process on how to
- [Podcast - Should You Build Your Own Brand if You're in Network Marketing with Trey Bearor](https://chalene.com/podcasts/build-own-brand-marketing-bearor/) - If you’re in Network Marketing, should you be your own brand or lead with your product? Well, my guest today, Trey Bearor, will provide much needed clarity on this often debated topic. As he puts it, he “teaches badass Network Marketers to build an online business without the fake it til you make it BS.”
- [Podcast - The Exact Steps to Build an Online Business](https://chalene.com/podcasts/build-online-business/) - Most people who listen to Build Your Tribe are familiar with my story, but maybe you do not fully understand why it is so important to me that I create the programs and content I do. In today’s episode, I am going to give a brief recap to set the stage of why what I
- [Podcast -  How to Build an 8 figure Subscription Business with Todd White of Dry Farm Wines](https://chalene.com/podcasts/build-8-figure-subscription-business/) - The Manifesto of Business Rules for Success & Balance in Business Listen in to hear me interview Todd White of Dry Farm Wines. Todd shares how he has grown his subscription business both quickly and successfully. He explains how daily meditation has positively impacted his business growth and the way he views his life in
- [Podcast -  Do You Need a Break From Social Media?](https://chalene.com/podcasts/break-from-social-media/) - Take a Break from Social Media: How to Know if It's Time It might be time for you to take a break from social media. Do you ever feel exhausted from social media? Are you constantly thinking about what you need to post next? Do you ever feel like social media distracts you from your
- [Podcast - Branding Basics | Quick Tip Tuesday](https://chalene.com/podcasts/branding-basics-quick-tip/) - Regardless of what stage you're at in your business/brand development, this Quick (Universal) Tip Tuesday will prove super helpful! Today, I simplify what it means to develop and understand your personal brand. SPOILER ALERT: it’s much simpler than you may think! You'll find out: Why it's important to think of yourself as a brand
- [Podcast -  Big New Changes Coming to Instagram](https://chalene.com/podcasts/big-new-changes-instagram/) - On today’s Quick Tip Tuesday, Brock breaks down all the new changes coming to Instagram and why he feels you should be excited — not worried — about them. He’ll also explain the importance of having a creator account. You'll find out: The source for IG's new update/strategy Why/how Instagram constantly changes course over
- [Podcast - How to be Authentic Online](https://chalene.com/podcasts/be-authentic-online/) - Why You MUST Keep it Real & How How can we be more like our authentic selves online? Whether it’s in storytelling on social media or in an email you send out to your email list, people want you to keep it real. In all honesty, that’s what people crave and search for when they
- [Podcast - How to Attract Customers Who will Become Lifers](https://chalene.com/podcasts/attract-customers-become-lifers/) - Today, I take you through a few questions that’ll really help you figure out how to attract customers! But — not just any customer. I'm going to help you figure out how to attract your Lifer. For this episode, you’ll need to have a pen and paper to best follow along with the exercise.
- [Podcast - How Artists Can Pivot and Thrive, with Broadway Actor, Bret Shuford](https://chalene.com/podcasts/artists-pivot-thrive-bret-shuford/) - Imagine being a creative — who depends on in-person performances to make a living — finding ways to thrive during a pandemic. Well, today, Brock interviews not-so-typical entrepreneur, Bret Shuford — Broadway actor, life coach and podcaster. They’ll discuss what it’s like to pursue a career as an artist, how he and his husband were
- [Podcast -  How to Make Extra Income Using Amazon Reselling, with Amy Hoang](https://chalene.com/podcasts/amazon-reselling-amy-hoang/) - We have all heard of Amazon. But have you heard of Amazon Reselling? And did you know it’s potentially a great way to make extra income? Today, Brock welcomes — Amazon expert — Amy Hoang. They break down everything Amazon Reselling, including: how to get started, common pitfalls, basic strategies, best products to begin with
- [Podcast - Affiliate Marketing Vs Brand Partnerships: What's the Difference?](https://chalene.com/podcasts/affiliate-marketing-vs-partners/) - Affiliate Marketing and Brand Partnerships can be a great way to bring in extra streams of income without all the expense of creating your own products or services. Today, Brock breaks down exactly what the differences are between Affiliate Marketing and Brand Partnerships and which, he feels, may be the better fit for most Build
- [Podcast - 9 Phrases to Persuade Anyone to Take Action](https://chalene.com/podcasts/9-phrases-persuade-to-take-action/) - On today’s episode, I'll share 9 phrases you need to memorize if you hate coming off as salesy, but want to encourage others to take action. These words might apply to your customers, followers, friends or even children. Bottom line: there are times we’re all looking to be more influential by changing someone’s mind or
- [Podcast - 9 Instagram Reel Ideas Without Trends or Dancing](https://chalene.com/podcasts/9-instagram-reel-ideas/) - Are you hesitant to do Instagram Reels because you have no intention of dancing, lip-syncing or doing the latest trends? If so, you’re in luck today! On this Quick Tip Tuesday, Brock shares 9 Reel ideas which don't include any of those things! He’ll also provide accounts to check out that’ll help get your creative
- [Podcast - The 5 Biggest Mistakes Blocking Your Network Marketing Success](https://chalene.com/podcasts/5-mistakes-network-marketing/) - Today, Brock and I break down the 5 biggest mistakes Network Marketers make in social media. You’ll learn proven strategies that’ll help you course correct and get on the track to success! Side note: This episode is for ANY business owner because, as you’ll learn, the mistakes addressed are quite common in business — period.
- [Podcast - 5 Low-Cost Digital Tools Every Entrepreneur Needs in 2021](https://chalene.com/podcasts/5-low-cost-digital-tools-2021/) - Today, on this Quick Tip Tuesday, I share the 5 must-have / low-cost digital tools every entrepreneur needs. You'll find out: What is conversion.ai and why you need it How much a good copywriter costs, on average The benefits of Canva.com Why I want you to consider dropbox.com PRO Why the Voice Memo iPhone
- [Podcast - 2 Huge Changes Coming to Instagram](https://chalene.com/podcasts/2-huge-changes-instagram/) - Today’s Quick Tip Tuesday is extra quick — but important as usual! Brock breaks down the 2 latest Instagram updates! Will these changes have an impact on how you use your Instagram account? Listen and find out! You'll learn: IG's new search function What is searchable on Instagram The newest change with hashtags and
- [Your Instagram Questions Answered](https://chalene.com/podcasts/your-instagram-questions-answered/) - Brock asked his audience on Instagram if they had questions in relation to the platform. Well, he received hundreds of replies! So today, Brock answers the most common questions sent his way. Because they cover just about every topic imaginable, there’s no doubt you will have many of YOUR Instagram questions answered in this episode,
- [Podcast - Should I Write a Book? | The Do's and Don'ts | with, Chandler Bolt](https://chalene.com/podcasts/write-book-dos-donts-bolt/) - Today, Brock welcomes back Chandler Bolt, founder of The Self Publishing School. They’ll cover every aspect of book writing: why you should write a book, what to write about, how to get started, whether or not to self-publish, do’s and don’ts and so much more! You'll find out: The worst reasons to write a
- [Simple Email Marketing Hack](https://chalene.com/podcasts/simple-email-marketing-hack/) - If you’re a regular listener of Build Your Tribe, you’ve heard both Brock and I explain the importance of an email list when doing business online. So today, on this Quick Tip Tuesday, Brock is excited to share the results of some new email marketing tips and strategies he has recently tested! You'll find
- [Sales Email - 9 Elements of Killer Copy](https://chalene.com/podcasts/sales-email-9-elements/) - If you’re a regular listener of this podcast, then you know the importance I put on building your email list. It’s crucial for not only growing your business but, also, servicing those who have trusted you with their email address. On today’s Quick Tip Tuesday, I break down the 9 elements to include in every
- [Tips to Increase Your Confidence and Success on Camera](https://chalene.com/podcasts/tips-on-camera/) - Whether you need guidance on how to 1) boost your on-camera confidence or 2) increase your engagement and credibility on Social Media, this episode is for you! Today, Brock shares 18 tips and reminders to help you be more successful on camera! You'll find out: Why you need to stop apologizing Where you need
- [So Many Social Media Platforms | How Do You Master Them All Without Burnout?](https://chalene.com/podcasts/platforms-master-without-burnout/) - Back in the early days of Social Media, there were really only a few platforms to choose from. But today — there are too many to list! So, how do you learn to master them all or decide which platform might work best for you and your business — while NOT experiencing burnout? Today, I
- [Don't Make This Mistake - We Lost Our Instagram Account](https://chalene.com/podcasts/we-lost-instagram-account/) - Today, I share a personal and cautionary story about one of my own Instagram accounts — that was recently suspended. For most people who conduct their business through social media, the suspension of an account could be devastating to their business growth. In this Quick Tip Tuesday, I'll explain why my business and communication with
- [Private Zoom | Our Post Launch Recap](https://chalene.com/podcasts/private-zoom-launch-recap/) - I received great feedback from a past episode — Private Recording | Reviewing our Ad Strategy for Webinar — so I decided to pull back the curtain once again. This is audio taken from a Team Johnson marketing meeting after the launch of Marketing Impact Academy — our biggest launch of the year. You’ll hear
- [Private Recording | Reviewing our Ad Strategy for Webinar](https://chalene.com/podcasts/private-recording-strategy-webinar/) - Join Bret and I for a behind-the-scenes meeting — where you’ll hear a candid conversation about Ad spends for a recent paid webinar. Be a fly on the wall as we break down the actual costs, why we decided to take certain actions and what we hoped would result from them. We’ll follow up with
- [Selling on Social Media Tips](https://chalene.com/podcasts/selling-on-social-media-tips/) - Brock typically doesn’t promote brands on his social media. So, when he does, they must meet certain criteria. For example, he’ll only talk about products he knows, likes and trusts and, in addition, will be a direct benefit to his audience. So today, Brock shares tips (he uses himself) for promoting and selling on social
- [Is Your Real Life Taking A Back Seat To Your Work? with, Richie Norton](https://chalene.com/podcasts/real-life-taking-back-seat-norton/) - Work can be an addiction and being busy can give you a high. And, when combined, can result in a deadly combination — getting so caught up in our calendar and to-do lists that we forget to live our lives. Today, I welcome my friend, Richie Norton. Richie has come up with a revolutionary and
- [Being Raised to Become an Entrepreneur with Brock](https://chalene.com/podcasts/raised-entrepreneur-with-brock/) - As an entrepreneur, do you ever want to inspire a loved one or a friend to start their own business or even just a side hustle? Today, Brock shares his thoughts and feelings on how he was raised and what inspired him to follow his parents' path. This is a candid and honest episode and
- [Is Instagram SEO Better Than Using Hashtags?](https://chalene.com/podcasts/seo-better-hashtags/) - In the past, using Hashtags was a great way to get your content discovered on Instagram. But over time, with so many people utilizing hashtags, this tool has proven less and less effective. So how can one get their content discovered today? SEO! In this episode, Brock explains how this particular AI works and the
- [Podcast - How to Avoid Copyright Infringement](https://chalene.com/podcasts/how-avoid-copyright-infringement/) - Have you ever gotten an email or letter from a law firm accusing you of violating copyright law? You may be surprised that this happens all the time and is not always legit. Today, I explain the law, when you should be worried, when you can ignore it (and trust it’s a scam), and what
- [Podcast - Instagram Predictions for 2022](https://chalene.com/podcasts/instagram-predictions-2022/) - Brock is here with his 2022 Instagram predictions! And you’ll definitely want to listen because almost every prediction he made for IG in 2021 came true! To be fair, Brock has the honor and privilege to talk one-on-one with Instagram staff. So, he’s on the insider track, if you will. This episode is a MUST-LISTEN
- [Podcast - 6 Tips to Level Up Your Instagram Stories](https://chalene.com/podcasts/6-tips-level-up-instagram-stories/) - According to Instagram itself, Stories are the most watched of all the things you can post to IG. So if you are a business owner or an influencer on Instagram, you need to up your Instagram Stories game! Today, Brock and I give you 6 tips to help you do just that! You'll find
- [Podcast - My Personal Launch Checklist](https://chalene.com/podcasts/personal-launch-checklist/) - I feel today’s episode might possibly be the most valuable of 2021! I’ll share my exact personal checklist for promotional / marketing / launch plans. This applies to everything from growing an email list to taking care of customers to launching digital / physical products, and more! It has taken me 10 years to perfect
- [Podcast - Getting Started in Business FAQs](https://chalene.com/podcasts/getting-started-business-faqs/) - Today, you get both Brock and I together in person! We’re answering rapid-fire questions — submitted by our Instagram audience — all on starting a business, growing a business and so much more! You'll hear: How to decide between an LLC and DBA How to structure your schedule when you're building a brand while,
- [Podcast - Instagram's Chronological Feed NOT Worth It](https://chalene.com/podcasts/chronological-feed-not-worth-it/) - As promised, Brock does a deep dive into the return of Instagram’s Chronological Feed — which has been gone since 2013. He’ll explain the positives and negatives in regard to switching back to the Chronological Feed, and how it may affect you as an Instagram user/Influencer/business owner. You'll find out: What is the chronological
- [Podcast - ALL of the New Updates, Features and Changes Coming to Instagram](https://chalene.com/podcasts/new-changes-instagram/) - Are you frustrated with all the Instagram updates and changes? Just when you get used to the way things work... IG changes them again! On today’s Quick Tip Tuesday, Brock breaks down 16 new Instagram features/changes and 7 additional changes currently being tested (and possibly coming soon). He’ll also explain why you still may not
- [Podcast - The Beginners Guide to NFTs](https://chalene.com/podcasts/beginners-guide-nfts/) - Most of us have heard of Cryptocurrencies or Bitcoin, but do you know what NFTs are? Today, Brock explains NFTs — in the simplest terms! As the world is becoming more and more digital every day, knowing these terms simply gives you more knowledge about what’s happening in the digital space. And bonus: you’ll look
- [Podcast - Growing on Instagram in Less Than 1 Hour Per Day!](https://chalene.com/podcasts/growing-instagram-less-1-hour/) - In this Quick Tip Tuesday, Brock asks the question, “Are you mindlessly consuming or are you thoughtfully creating?” To better illustrate his question, Brock challenged himself to maintain his consistency/growth/posting on Instagram — but with no more than one hour per day dedicated to the platform! Today, he’ll share the process, including: the results and
- [Podcast - Bring Your Engagement Back to Life with These 7 Hacks](https://chalene.com/podcasts/engagement-back-to-life/) - In this episode, Brock and I share 7 Instagram hacks that could possibly 3x your engagement. While some of these hacks may surprise you, they’ve (all) been extensively tested through InstaClubHub’s vast membership — and they work! We start the show with Instagram engagement basics to help you better understand why/how these 7 hacks bring
- [Podcast - How to Prepare for Big Changes in Business and Life](https://chalene.com/podcasts/prepare-changes-in-business-life/) - Brock gets personal, today, as he describes how he and his fiancé are preparing to live in an Airstream trailer for the next 6 to 8 months. You’ll find out how he plans on keeping business as usual — when it comes to podcasting and creating content. He’s realistic about the fact that things will
- [Podcast - 25 Best Email Subject Lines](https://chalene.com/podcasts/25-best-email-subject-lines/) - I recently polled my over 700k followers on Instagram and asked “What subject lines have you read that made you open that email?” With over 26k responses, I feel the results are super telling and instructive! So today, I’ll share the top 25 subject lines that grabbed people's attention and — most importantly — made
- [Podcast - Why People May Not Be Buying Your Products or Services](https://chalene.com/podcasts/why-people-not-buying-products/) - Today, Brock and I share the most common reasons people may not buy your products or services. You’ll also learn about an Instagram feature that does more harm than good when developing a relationship with your customers and, in addition, some amazing examples of Story templates you can modify to fit your own business needs.
- [Podcast - Planning Content During the Holiday Season](https://chalene.com/podcasts/planning-content-holiday-season/) - We are quickly approaching the holiday season! So, if you don’t want to be scrambling during the holidays looking for content to post on social media, you’re listening to the right show. Today, Brock shares stats about social media usage during the holidays, reasons to post during this time, and plans to ensure you’re consistent
- [Podcast - Why Did Facebook Change Its Name and What is the Metaverse? | Quick Tip Tuesday](https://chalene.com/podcasts/why-did-facebook-change-its-name/) - In today’s Quick Tip Tuesday, Brock shares his thoughts on why Facebook changed their name to Meta, what the heck does Metaverse even mean and whether or not we should be concerned with this rebranding. You'll find out: The distinction between Metaverse and Meta What Facebook believes about the future of the internet Being
- [Podcast - Building Businesses to Sell with Ezra Firestone](https://chalene.com/podcasts/building-businesses-firestone/) - Today, I welcome back Ezra Firestone — an incredible entrepreneur who has been super successful with both physical and digital products. In today's episode, Ezra shares his journey, how he got into Ecommerce, the businesses he built and the philosophy he put into place that ensured his business growth! You'll find out: How Ezra's
- [Podcast - The Top 5 Reasons People Buy Things](https://chalene.com/podcasts/top-5-reasons-people-buy-things/) - Today, on this Quick Tip Tuesday, Brock and I share the top 5 reasons people buy things, the number one most important ingredient to be successful at any type of sales on social media, and the biggest selling mistakes you must avoid. You'll find out: Why you have to know the right techniques and
- [Podcast - 5 Things Anyone Can Monetize on Social](https://chalene.com/podcasts/5-things-monetize-social/) - Brock and I are in the midst of the FREE Grow Your Gram Bootcamp — and it has been packed with so much great info! So, today, we thought we’d give you just a taste of what was covered on day one. In this episode, you’ll learn the 5 areas you can use to monetize
- [Podcast - How To Plan a Successful Launch](https://chalene.com/podcasts/plan-successful-launch/) - Today’s Quick Tip is all about how to have a successful launch — whether it be for a digital product or a physical product. Brock will also give the inside scoop on our LIVE Grow Your Gram Bootcamp launch. Including, how we, at Team Johnson, prep for the potential of over 40k attendees! You'll
- [Podcast - Should You Start a Podcast in 2021? | Quick Tip Tuesday](https://chalene.com/podcasts/should-you-start-podcast-2021/) - I have always been insistent that, in order to have a successful business, you need to do things in the right order. Jumping ahead is a common trap for many entrepreneurs. So, with that said, is this (or is this not) the best time for you to start a podcast? On today’s Quick Tip Tuesday,
- [Podcast - How Communication Skills Make or Break Businesses and Partnership with Ezra Firestone](https://chalene.com/podcasts/communication-skills-ezra-firestone/) - Today, I have the pleasure of interviewing Ezra Firestone — an incredible entrepreneur who has been super successful with both physical and digital products. Ezra shares the story of his very unique upbringing and how he became friends and, ultimately, partnered with Cindy Joseph (over 30 years his senior). He explains the importance of their
- [Podcast - Angie Lee on Focus, Multi-passions, Working with Family, Dividing Time and ADHD](https://chalene.com/podcasts/angie-lee-focus-passions-adhd/) - Today, I sit down with Angie Lee — successful entrepreneur, founder of Soul CBD. We've partnered to develop a new product, Sleepi Gummies! You’ll hear all about how/why we came together in this partnership, plus we get real on myriad topics, like: what it takes to work with family, how we set ourselves up for
- [Podcast - You Need to Protect Your Social Media](https://chalene.com/podcasts/protect-your-social-media/) - We all know the risk is relatively high that at least one of our social media accounts will get hacked — eventually. So, needless to say, putting the right protection in place is super important! But, in this Quick Tip Tuesday, Brock shares another strategy for protecting the social media following you’ve worked so hard
- [Podcast - What Type of Entrepreneur Are You?](https://chalene.com/podcasts/what-type-of-entrepreneur-are-you/) - I feel there are 4 different types of entrepreneurs — all with different characteristics. And not all types achieve success in business (and possibly other aspects of life). So, what type are you? What type am I? Listen and find out! You'll learn: Who/what is a doubter How much belief plays a role in
- [Podcast - The Latest Instagram Hashtag Update](https://chalene.com/podcasts/latest-instagram-hashtag-update/) - On today’s Quick Tip Tuesday, Brock shares his latest tips for using hashtags on Instagram posts. His thoughts on this subject may not align with other Instagram experts. That said, after exhaustive research, Brock is confident that his newest strategy is by far the most effective! But, as we all know, the Instagram algorithm has
- [Podcast - 7 Figure Earnings | Breaking Down My 6 Streams of Income, with Brock Johnson](https://chalene.com/podcasts/breaking-down-6-streams-income/) - This episode is a follow-up to Episode 500 — where Bret and I break down our 7 streams of income. Brock feels #500 may have represented a veteran entrepreneur’s perspective, so, today, he decided to break down his 6 streams of income from the angle of the new(er) entrepreneur. Regardless of where you are in
- [Podcast - Social Media Creative Content Ideas | Quick Tip Tuesday](https://chalene.com/podcasts/social-creative-content-ideas/) - For anyone using social media to grow their business/brand, creating niched content that serves one's audience and inspires them to engage — share, save and comment — is crucial. But most importantly, you want to get them coming back for more! Today, I share the content strategy that top creators are using to kill it
- [Podcast - Are You and Your Business Protected Legally? with, Erik Woodbury](https://chalene.com/podcasts/business-protected-erik-woodbury/) - As entrepreneurs, we tend to want to do things ourselves — thinking it will save us time and money. But when it comes to protecting our business and, ultimately, ourselves, getting legal advice from a professional is a much wiser idea. Today, I welcome my personal business attorney, Erik Woodbury, to answer all the most
- [Podcast - 8 Figure Earnings | Breaking Down Our 7 Streams of Income](https://chalene.com/podcasts/breaking-down-our-7-streams-income/) - Today is the 500th episode of Build Your Tribe! I invite Bret to join me as we discuss how to make your life easier by creating multiple streams of income. Specifically, we’ll share our own 7 streams of income! You'll find out: How stable can you really be with 1 stream of income? A
- [Podcast - Quality vs Quantity: What's More Important On Social Media? | Quick Tip Tuesday](https://chalene.com/podcasts/quality-vs-quantity-social-media/) - Quality vs Quantity: What matters more when it comes to growing your social media following? Today, Brock tackles this question! You may be surprised by his conclusion. You'll find out: The root of the debate between quality & quantity How the issue of time plays a role in this subject Why you'll grow faster
- [Podcast - How to Price Your Product, Service or Offer for Profit](https://chalene.com/podcasts/price-your-product-for-profit/) - How do you come up with the right price for your product or service? And how do you know if it’s time to change your price? So many entrepreneurs struggle with this very important aspect of their business. So today, I'll share my own struggles (and lessons) in this area and provide tips and strategies
- [Podcast - Chat Marketing and Instagram Automation, with Mike Yan of ManyChat](https://chalene.com/podcasts/mike-yan-manychat/) - Today, Brock sits down with Mike Yan, co-founder of ManyChat. They talk about all things Chat Marketing and Instagram Automation! You’ll be the first to learn about this new AI technology and how you can use it to save time responding to your direct messages, build your business and grow your following. You'll find
- [Podcast - The Top Apps you Need for Instagram Posts](https://chalene.com/podcasts/top-apps-instagram-posts/) - Today, on this Quick Tip Tuesday, Brock shares his top app recommendations (he personally uses) for Instagram posting. You’ll hear his choices from video editing to closed captions and everything in between. These apps will help make your experience on Instagram smoother, better and — overall — easier! Links to all apps recommended below.
- [Podcast - Steps to Help You Create Your First Offer](https://chalene.com/podcasts/steps-help-create-your-first-offer/) - Creating your first offer can be a big obstacle for many entrepreneurs! Today, I provide tips to help you get into the right mindset to finally create your baby or introductory offer. Grab pen & paper and get ready to take some notes because this episode is packed full of steps and strategies you can
- [Podcast - How Much to Give Away on Social Media](https://chalene.com/podcasts/how-much-give-away-social-media/) - If you’re an education-based entrepreneur — someone who has solved a problem and teaches the solution to others — then this episode is for you! Whether you monetize your knowledge / expertise via eBook, online course, or one-on-one coaching… the slippery slope often revolves around, “how much should I give away on social media for
- [Podcast - 10 Simple Tips to Get That Next Big Project Done](https://chalene.com/podcasts/10-simple-tips-big-project-done/) - Do you need to stop procrastinating to get that next big project off the ground? It always seems there’s an endless mountain of things to be done, right? Well, you’re in luck! In today’s episode, I share 10 quick tips to overcome procrastination in your business development. You’ll learn how to prioritize what’s most important
- [Podcast - How to Get Their Best Email](https://chalene.com/podcasts/get-their-best-email/) - As entrepreneurs, we all know that at least 50% of the emails sent to our list won’t get opened. And we also know how important it is to communicate with our customers off of social media. So, how do we get that one golden email address from our customers that will, ultimately, result in a
- [Podcast - How To Use Instagram Reels To Grow Your Business, with Laura Bitoiu](https://chalene.com/podcasts/reels-to-grow-business-bitoiu/) - Today, Brock talks with Laura Bitoiu (founder of B Squared Social) about all things Instagram Reels. Most specifically, how she reluctantly started posting Reels and — to her surprise — not only saw amazing growth with followers but in her business, too! This episode is filled with great actionable tips! You'll find out: Laura's
- [Podcast - 3-Step Exercise to Get More Clarity, with Dean Graziosi](https://chalene.com/podcasts/3-step-exercise-clarity-graziosi/) - On today’s Quick Tip Tuesday, Dean Graziosi shares a powerful 3-step exercise that’ll help you gain more clarity in what you want for your future. This episode purposely released a day early so that you may take full advantage of an amazing opportunity — starting Tuesday, May 11th! You'll find out: How to empower
- [Podcast - Is it Time to Hire a Business Coach?](https://chalene.com/podcasts/time-to-hire-business-coach/) - Because I've worked with all types of entrepreneurs — at all levels of experience — I've come to realize (early on in my entrepreneurial journey) that the most successful ones shared one common denominator. And that is, at some point on their path to success, they hired a business or accountability coach. So today, I'll
- [Podcast - How to Pick your Niche](https://chalene.com/podcasts/how-to-pick-your-niche/) - While both Brock and I repeatedly share why having a niche is so crucial to business and social media growth, there are those who continue to struggle with how to actually pick one. So today, Brock reiterates the importance of having a niche, why it really matters, and — most importantly — how to finally
- [Podcast - The Power of Pinterest has Evolved, with Rachel Emma Waring](https://chalene.com/podcasts/power-of-pinterest-rachel-waring/) - If you’re struggling to get traffic on platforms like Instagram or TikTok, you’ll learn on today’s episode why Pinterest may just be your ticket to growing a following! I interview, Pinterest expert, Rachel Emma Waring — who shares mind-blowing tips and strategies every business owner / entrepreneur / influencer needs to know! To be honest,
- [Podcast - 30-Day Instagram Challenge to Grow Your Reach & Followers](https://chalene.com/podcasts/30-day-instagram-challenge/) - On this Quick Tip Tuesday, Brock challenges you to join him in his 30-Day FREE Instagram Challenge! If you participate, you’re almost guaranteed to experience tremendous growth on your IG account — from reach to followers! Plus, he’ll offer his 5 top tips to make this challenge easy and successful! You'll find out: How
- [Podcast - Is the Negativity and Mob Mentality Taking Over Social Media?](https://chalene.com/podcasts/mob-mentality-social-media/) - Today, I examine the motivation and catalyst behind the ever-growing popular trend of building social media platforms on the basis of criticizing, slandering, analyzing, gossiping, bullying or otherwise destroying people of notoriety. No industry is safe — whether it’s personal development, fitness, rap music, MLM’s, motivational speakers, thought leaders, reality tv stars, makeup artists or
- [Podcast - 3 Mind-Blowing Instagram Hacks you Probably Don't Know | Quick Tip Tuesday](https://chalene.com/podcasts/3-mind-blowing-instagram-hacks/) - Brock walks you through, step-by-step, 3 mind-blowing Instagram hacks that’ll help you with text posts, the best hashtags to use and how to save time when creating hashtags. You'll learn: How to create a solid color background of your choosing on Stories How to find out which hashtags have performed well for you Why
- [Podcast - The 5 Latest Tips to Increase Views on Instagram Stories | Quick Tip Tuesday](https://chalene.com/podcasts/5-tips-increase-views-stories/) - Both Brock and I have recently been flooded with questions concerning why so many are experiencing a decrease of views on Instagram Stories. So today, Brock will share 5 of his newest (and personally tested) tips that’ll help increase your IG Story views! You'll find out: Why views on Stories will always fluctuate The
- [Podcast - What About Taxes?](https://chalene.com/podcasts/podcast-what-about-taxes/) - There are too many people — creative entrepreneurs, especially — who might be great at making money, but horrible when it comes to managing it. Because of which, just the thought of tax season can cause some major stress. Today, on this Quick Tip Tuesday, I hope to remove any fear when it comes to
- [Podcast - Does Your Reputation and Brand Align?](https://chalene.com/podcasts/does-your-reputation-brand-align/) - This episode is for any entrepreneur who has something to sell. Just simply showing up every day will not guarantee sales — no matter what the prevailing wisdom might say. Today, I'll break down the 5 reasons we, as customers, are motivated to buy. I’ll also share what it means to develop a brand /
- [Podcast - Instagram Removes Likes and Adds Live Rooms](https://chalene.com/podcasts/instagram-removes-likes-adds-rooms/) - Today, I discuss Instagram’s newest big change that has some Influencers distraught — removing likes. I'll provide insight as to the possible motivation behind this change, what you really should be focusing on instead and a breakdown of IG’s newest hot feature, Live Rooms. You'll find out: Why Instagram said they were removing likes
- [Podcast - Improve Your Existing Offer or Product](https://chalene.com/podcasts/improve-existing-offer-product/) - Today, both Brock and I (together!) give our thoughts on taking that thing you’ve already created — and proven works — and making it better. This could be an ebook, a course, a product or whatever! It’s important to remember that there’s always room to improve upon that thing… instead of constantly trying to create
- [Podcast - Opera Singer Turned Entrepreneur, with Chelsea Hart Melcher | Balancing Business and Family](https://chalene.com/podcasts/opera-singer-entrepreneur-melcher/) - Today, Brock sits down and chats with Chelsea Hart Melcher — classically trained opera singer turned entrepreneur. She and her husband built a successful business online and offline all while raising two young children. Chelsea shares with Brock how she was able to build her business, pivot when needed and still honor her priorities and
- [Podcast - How to Create Better Engagement and Curiosity in Social Media](https://chalene.com/podcasts/create-engagement-social-media/) - On today’s Quick Tip Tuesday, I'll share why what you’re doing in Social Media may not be helping when it comes to growing your business. I’ll provide strategies — you can implement immediately — that could make a huge difference in your business, engagement and the way you use social to build awareness about your
- [Podcast - How to Use Quizzes for Attracting New Leads, with AnnMarie Rose](https://chalene.com/podcasts/quizzes-attracting-leads-annmarie/) - Have you ever had a quiz pop up while scrolling through social media? Did you know that quizzes can be an awesome way to bring in new leads? Do you use quizzes to attract new business? If so, are you using them the right way to really get the full benefits they can provide? Today,
- [Podcast - Why Having an Abundance Mindset is Important for Your Business](https://chalene.com/podcasts/abundance-mindset-business/) - In this Quick Tip Tuesday, Brock talks all about mindset. He hopes that by sharing this message you’ll learn to avoid mistakes often made when growing one’s business. And, not to mention, find financial freedom! You'll also find out: How Brock lost out on $32k What scared money don't make money really means (and
- [Podcast - The 5 Key Pillars to Grow Your Instagram Following](https://chalene.com/podcasts/5-pillars-grow-your-instagram/) - In this episode, Brock breaks down the 5 key pillars to growing your Instagram following. He’ll explain why these strategies — even if you’re only able to get 3 or 4 to work together — will ensure you experience sizable growth on your IG account. You'll find out: Why growth isn't what everyone is
- [Podcast - Why You Need to Create Multiple Income Streams](https://chalene.com/podcasts/why-create-multiple-income-streams/) - Did you know that the average millionaire has at least 7 streams of income? So, in this episode, Brock will walk you through the different income streams he had (and still has) which allowed him to hit the 6-figure mark while still a full-time student and football player in college. You'll find out: How
- [Podcast - 7 Instagram Trend Predictions for 2021](https://chalene.com/podcasts/7-instagram-trend-predictions-2021/) - Today, Brock shares 7 predictions for what he believes will trend on Instagram in 2021. You’ll hear him break down why he thinks each of his predictions will come to fruition — with statistics to back it all up. So, if you’re looking to grow your business on Instagram, these forecasts for the (still) New
- [Podcast - My 4-Week Niching Down Experiment | Quick Tip Tuesday](https://chalene.com/podcasts/4-week-niching-down/) - Being able to niche down can be so important and impactful in your business. But, for various reasons, it can also be quite difficult to do. This applies to me, as well. So, on this Quick Tip Tuesday, I'll share the process for my 4-week niching down experiment and the surprising results that occurred!
- [Podcast - Is ClubHouse the Next Hot Social Media App?](https://chalene.com/podcasts/clubhouse-next-social-media-app/) - Today, Brock and I break down ClubHouse, the newest talked-about Social Media App. You’ll hear our initial thoughts about this (becoming trendier and trendier) platform while it’s still in its earliest stage, like: how it works, who it's for and — most importantly — if you need to be one of the first ones to
- [Podcast - Latest Instagram Story Strategies](https://chalene.com/podcasts/latest-instagram-story-strategies/) - On today’s episode, Chalene and Brock share a small portion of a Live Training with their Insta Club Hub members — all about the best strategies for Instagram Stories. You’ll hear tips on how to get better engagement, how the algorithm is working at the moment, how often to post on Stories and ideas on
- [Podcast - Top TikTok Tips for 2020](https://chalene.com/podcasts/podcast-top-tiktok-tips-2020/) - TikTok continues to boom and — more and more — businesses are jumping on the platform. Both Brock and I have done past episodes on this social media behemoth, so we thought we’d put together a “best of” for you! Take a listen if you’re still on the fence about joining TikTok and/or need a
- [Podcast - 10 Tips to Help Boost Your Confidence](https://chalene.com/podcasts/10-tips-boost-confidence/) - Using Social Media to help grow your business can be a bit intimidating at times — especially if you lack the confidence needed to utilize all the video features available today. In this episode of Build Your Tribe, Brock shares his top 10 tips for building confidence when it comes to filming Reels, Stories or
- [Podcast - I Don’t Know Who Needs to Hear This....](https://chalene.com/podcasts/i-dont-know-who-needs-to-hear-this/) - Self doubt and negative self-talk could be costing you money, relationships and happiness — in both your personal life and as a business owner. On today’s Quick Tip Tuesday, I'll help you have more belief in yourself, break the habit of negative self-talk and find positive ways to transform your personal / business life.
- [Podcast - 10 Tips for Working with Agencies](https://chalene.com/podcasts/10-tips-for-working-agencies/) - So, you’re at the point in your business where you’ve hired an agency or consulting firm. After you’ve signed on the dotted line, it’s common to feel like you’ve arrived and much of the work has been taken off your shoulders. But — that’s not exactly true. Today, I'll share 10 tips that’ll improve your
- [Podcast - Instagram Stats that Every Business Owner NEEDS to Know](https://chalene.com/podcasts/instagram-stats-need-know-business/) - If you’re looking to grow your business via Instagram, it’s crucial to know overall stats — which tell you how followers, in general, use the platform. On this Quick Tip Tuesday, Brock shares the 10 top stats that’ll help you better know your followers and, in turn, help grow your business. You'll also find
- [Podcast - Being Raised to Become an Entrepreneur, with Brock Johnson](https://chalene.com/podcasts/being-raised-an-entrepreneur/) - As an entrepreneur, do you ever want to inspire a loved one or a friend to start their own business or even just a side hustle? Today, Brock shares his thoughts and feelings on how he was raised and what inspired him to follow his parents’ path. This is a candid and honest episode and
- [Podcast - Brock and Chalene Answer Your Instagram Questions Live](https://chalene.com/podcasts/brock-chalene-answer-questions/) - Today’s episode is taken from an Instagram Live that Brock and I recently did together. You'll hear us field questions on all things Instagram! Get ready to learn new best practices and proven time-saving strategies on the platform! Questions you'll hear answered, include: Should I have a separate Instagram account for my reselling business
- [Podcast -  New Updates You Need to Know on Instagram & Twitter](https://chalene.com/podcasts/new-updates-instagram-twitter/) - On this Quick Tip Tuesday, Brock will walk you through the latest updates to Instagram and Twitter — sharing his insights on why these updates were created and how to best implement them. You'll also find out: Details on the new Instagram layout What you'll find on IG's new shopping page Why, if you're
- [Podcast - Social Selling | How QVC Helped Me Sell $1million on Facebook and Instagram with No Ads](https://chalene.com/podcasts/social-selling/) - “How do I sell on social media?” is the #1 question I receive in regard to anything to do with social media / business. Today, I'll break down the process of what I call “explaining” and how you can convert your most loyal followers on social to make buying decisions without selling. You'll also
- [Podcast - How to Get More Engagement on Instagram Reels with These 8 Tips](https://chalene.com/podcasts/engagement-instagram-reels-8-tips/) - Reels continues to garner higher engagement and reach than any of Instagram’s other features. On today’s Quick Tip Tuesday, Brock will give you his 8 top tips for creating Instagram Reels — so that you can take advantage of this important and trendy tool! You'll also find out: Brock's thoughts / suggestions on getting
- [Podcast - Pros and Cons of Offering One-on-One Coaching](https://chalene.com/podcasts/pros-cons-one-on-one-coaching/) - Brock has offered one-on-one coaching for some time now. Because of which, today, he has decided to open up about his feelings on the subject. You’ll hear a candid list of the pros and cons of being a one-on-one coach. So, if you’ve ever wondered if offering this kind of service was right for you,
- [Podcast - Fix Your Engagement Drop on Instagram | New Algorithm Update](https://chalene.com/podcasts/fix-your-engagement-drop-instagram/) - If you happened to have missed our 5-Day Instagram Boot Camp, then you’re in for a real treat today! While this episode doesn’t even cover a fraction of the information taught during Boot Camp, you’ll still learn some of the latest tips and strategies to help with engagement and growth on Instagram. Get ready to
- [Podcast - 8 Tips to Be Successful at Affiliate Marketing](https://chalene.com/podcasts/8-tips-affiliate-marketing/) - Recently, Brock did an episode titled: “Affiliate Marketing Vs Brand Partnerships” — where he compared and contrasted the two. After the episode was published, many listeners asked for tips / ideas on how to be successful at affiliate marketing, specifically. Well, on today’s Quick Tip Tuesday, Brock provides! You'll also find out: The importance
- [Podcast - How to Transition from Network Marketing to Mindset Coach with Cayla Craft](https://chalene.com/podcasts/transition-network-marketing-craft/) - If you have listened to Build Your Tribe for any length of time, you’ve heard me talk about the invaluable experience and business knowledge one can gain from Network Marketing. Sure, Network Marketing is not for everyone and it may not be your gig forever — but it certainly can teach you how to transition
- [Podcast - Using Facebook Groups to Grow Your Brand and Deepen Your Tribe, with Aprille Franks](https://chalene.com/podcasts/facebook-groups-aprille-franks/) - When it comes to Facebook Groups, I thought I had it all dialed in. But I was in for a rude awakening after having my guest, Aprille Franks, on today’s show! You’ll hear Aprille break down everything, including: many exciting changes with Groups and new ways to utilize them that’ll help build your brand and
- [Podcast - 2 Uncommon Productivity Hacks that Work](https://chalene.com/podcasts/2-uncommon-hacks-that-work/) - We’ve all found ourselves in major procrastination mode when it comes to tackling that ever-elusive big project. Well, on today’s Quick Tip Tuesday, Brock shares 2 uncommon productivity hacks — he uses himself — that’ll ensure you stay on track and move forward in productivity and business growth. You'll find out: A mindset reminder
- [Podcast - 5 Biggest Branding Mistakes Entrepreneurs Make](https://chalene.com/podcasts/5-branding-mistakes-entrepreneurs/) - Whether you’re just starting out in business or you’re already established, it’s never too late or too early to clarify your brand identity. Today, I'll go over the 5 biggest mistakes businesses make when it comes to branding. You'll find out: Why feelings guide our choices as customers Brands I'm loyal to and why
- [Podcast - How to Find Your Niche](https://chalene.com/podcasts/podcast-how-to-find-your-niche/) - On this Quick Tip Tuesday, Brock breaks down all things niche. Like: what is a niche, why having a niche is important when it comes to growing a business and tips on how to find your niche! You'll find out: Brock's favorite definition of a niche Why you need to discover and hone in
- [Podcast - How to Launch Using Pop-ups, Bootcamps and Challenge Groups, with Jill Stanton](https://chalene.com/podcasts/how-launch-using-pop-ups-stanton/) - My guest, Jill Stanton, and I share mind-blowing information around the subject of launching your thing — whether it’s a course, a membership, a coaching program or whatever it is you’re trying to get off the ground! With her non-traditional tips, Jill will teach you everything you need to know about Pop-ups, Challenge Groups and
- [Podcast - Instagram Growth Strategies with Steven Mellor](https://chalene.com/podcasts/instagram-growth-strategies-mellor/) - Today, Brock interviews his favorite Instagram expert, Steven Mellor. They talk about all things IG, including: how to grow your following right now, how to keep engagement high, how often you should be posting on your feed and stories and more! You'll also find out: Why, no matter how experienced you are, it'a imperative
- [Podcast - The Fortune is in the Follow-up with Sally Sparks-Cousins](https://chalene.com/podcasts/fortune-follow-up-sparks/) - “The fortune is in the follow-up” — a quote made famous by Jim Rohn — has inspired many, but today’s guest has taken it to a whole new level. Sally Sparks-Cousins has literally built her entire business around the follow-up philosophy! Today, Brock and Sally cover why human to human connection is so valuable in
- [Podcast - 10 Steps to Start a Business](https://chalene.com/podcasts/10-steps-to-start-a-business/) - There is a big difference between starting a business and just making extra online income. On today’s Quick Tip Tuesday, I'll share 10 steps — in sequential order — on how to start a business. You'll find out: How mindset plays a role in starting a business vs making passive income online What investing
- [Podcast - Tips to Create the Best Photos for Instagram](https://chalene.com/podcasts/tips-create-best-photos-instagram/) - Have you tried everything to grow your Instagram following and, yet, still don’t see new engagement or growth? Well, it just may have something to do with your photos. Let’s face it, Instagram is a visual platform — so having better photo content could really make a difference in expanding your reach. Today, Brock shares
- [Podcast - 56% Increase in Sales with One-click Sales Cross Promotions and Downsells](https://chalene.com/podcasts/one-click-cross-promotions/) - Let's face it, the most valuable part of being a business owner is also the toughest: finding new customers! The process is often crazy expensive and very time consuming. Who wouldn’t love to find a way to make more money without having to search high and low for new customers? Today, I talk all about
- [Podcast - Why Giving Away Free Content Will Make You Money](https://chalene.com/podcasts/giving-away-free-content-money/) - Do you post constant free content online — blogs, podcasts, IGTVs, YouTube videos — and wonder if it’s just too much? Like, will it / can it ever make you money? In this episode, I'll uncover why the important relationships you’ve developed by offering free content can — in the long run — bring substantial
- [Podcast - How to Make Money with a Scheduling App | Comparing Acuity and Calendly](https://chalene.com/podcasts/make-money-scheduling-app/) - Brock talks with Taylor Arco about the scheduling platform Acuity. You’ll hear why it just may be the best app out there when it comes to customization and the ability to house so many different features all in one place. You'll also find: How a scheduling app can be a simple and affordable way
- [Podcast - How to Write Copy That Sells with Wahida Lakhani](https://chalene.com/podcasts/write-copy-that-sells-wahida/) - Writing sales copy — and copywriting in itself — is an art form. If done the right way, it can be very lucrative for a business. Today, I speak with Wahida Lakhani (super talented copywriter, involved in many Team Johnson and SmartLife projects). Wahida shares the secrets you need to know when writing any type
- [Podcast - Creating a Unique Personal Brand with Rory Vaden](https://chalene.com/podcasts/personal-brand-rory-vaden/) - With the advent of social media, building a personal brand seems all the rage these days. But, for many, the thought of branding oneself seems daunting, out of reach, confusing and scary. Today, both me and my guest, Rory Vaden — New York Times best selling author and co-founder of The Brand Builders Group —
- [Podcast - Should You Stay Silent When You Don't Know What To Post?](https://chalene.com/podcasts/silent-when-dont-know-what-post/) - There are times when you just don’t know what to post on social media. Because of which, you might find yourself not posting at all. But — will you lose followers? Will your platform stop growing? Will Instagram’s algorithm penalize you? The truth is, at the end of the day, it doesn’t matter. We all
- [Podcast - Making Money on Patreon and Content Creation with YouTuber Craig Benzine](https://chalene.com/podcasts/making-money-patreon-benzine/) - Today, Brock talks with Craig Benzine — super popular YouTube creator. In fact, his main channel is about to hit 1 Million subscribers! Brock and Craig cover a wide range of topics, including an in-depth discussion on Patreon. You’ll learn how it works, the benefits of utilizing it as a second stream of income and
- [Podcast - Grow Your Reach | What it Really Means to be Authentic](https://chalene.com/podcasts/grow-your-reach/) - I sat down with one of my favorite Build Your Tribe guests, and MIA alum, Bob Heilig. We both share what it means to be unapologetically authentic in social media. You’ll hear our perspective on what you should — and shouldn’t — share to attract the right people to your tribe! You’ll find
- [Podcast - You have Something Unique to Offer and I Can Prove It with Brock Johnson](https://chalene.com/podcasts/you-have-something-unique-to-offer/) - In this episode, Brock takes you through 7 “yes or no” questions geared toward helping you figure out what your unique offer is. If you follow along (pen and paper required) and keep score (yes, there’s a scoring system), Brock is confident you’ll have an “a-ha!” moment — resulting in what might just be YOUR
- [Podcast - How this Mom added 8,500 New Emails to Her List By Doodling with Diane Bleck](https://chalene.com/podcasts/doodling-with-diane-bleck/) - Today, Brock interviews Diane Bleck, the creator and founder of The Doodle Institute. Diane shares with Brock how she turned her passion for creativity and doodling into a 7-figure online business (and how Marketing Impact Academy played a significant role)! She’s also a professional Visual Facilitator & Innovation Strategist with 20 years of experience working
- [Podcast - How to Make Money IMMEDIATELY | Coronavirus Crisis Mode](https://chalene.com/podcasts/make-money-immediately-coronavirus/) - This is a special season of Build Your Tribe where I'm only talking about what’s on everyone’s mind: The Coronavirus Crisis. And for many of you, your thoughts and concerns are wrapped around what you can do to make money right now. Cashing in your 401K and/or selling all of your assets is not a
- [Podcast - Turn Your Knowledge Into Profit with Lisa Sasevich](https://chalene.com/podcasts/knowledge-into-profit-sasevich/) - Today, Brock — in his first interview ever on Build Your Tribe — talks with Lisa Sasevich, “The Queen of Sales Conversion”. They discuss a range of topics, including: her new book (Meant for More), how she became the success she is today, and actionable tips to turn knowledge into profit! You'll hear: The
- [Podcast - How to Increase Engagement on Instagram](https://chalene.com/podcasts/increase-ig-engagement-brock/) - The #1 social media question Brock gets from his followers has anything and everything to do with increasing Instagram engagement. So, if you relate and are looking to get more comments, likes, DMs, etc… you’ve come to the right place! Today, Brock will share his game-changing advice on this super popular topic! But more importantly,
- [Podcast - Best Podcasting Strategies Tips and Tools with Paul Colligan Part 2](https://chalene.com/podcasts/podcasting-strategies-colligan-part-2/) - This is a must listen to episode for anyone considering starting a podcast or if you have a podcast already!! Today’s interview is with Paul Colligan, the go to expert when it comes to all things podcasting. In this 2 part episode, Paul shares with me all of his insider tips, strategies and exciting new
- [Podcast - Best Podcasting Strategies Tips and Tools with Paul Colligan Part 1](https://chalene.com/podcasts/podcasting-strategies-colligan-part-1/) - This is a must listen to episode for anyone considering starting a podcast or if you have a podcast already!! Today’s interview is with Paul Colligan, the go to expert when it comes to all things podcasting. In this 2 part episode, Paul shares with me all of his insider tips, strategies and exciting new
- [Podcast - 7 Day Challenge to Grow Your Email List and Instagram at the same time](https://chalene.com/podcasts/7-day-challenge-email-list-and-instagram/) - Simultaneously Grow Your IG Followers and Your Email List In this Build Your Tribe, I share with you how you can build your Instagram following and your email list at the same time! If you don’t already have an email management provider in place, then you must do that first! Learn how to reach a
- [Podcast - How to Launch a YouTube Channel from Scratch](https://chalene.com/podcasts/launch-a-youtube-channel-from-scratch/) - YouTube: Starting From Square One Thinking you may want to launch a YouTube channel this year? Well, you’re in luck. In this episode, Brock Johnson shares how he is building his YouTube channel from scratch and how he plans to gain traction to his videos and brand. He is not a YouTube professional but wants
- [Podcast - How to Use Your iPhone to be More Productive with Brock Johnson](https://chalene.com/podcasts/iphone-productivity/) - Clean Up Your Smartphone Apps & Be More Productive Just by trying to keep up with all the social media trends, our phones can become major stressors and time-wasters! Most of the time, we tend to fall off the productive train. In this episode, Brock shares with you his tips for cleaning up your digital life.
- [Podcast - Daily Habits to Improve Health and Productivity for 2019](https://chalene.com/podcasts/habits-health-and-productivity/) - Healthy Habits You Need to Develop in 2019 Today's episode is perfect for this time of year, or actually, any time of the year! I share with you all of my own healthy habits... the ones that make me feel normal and stay on track, the ones that make my life easier, and the ones
- [Podcast - Creating New Content Using Design Thinking with Brock Johnson](https://chalene.com/podcasts/design-thinking/) - Mastering Your Social Media Content with Design Thinking Brock Johnson is back for this special episode to tell you exactly how you can dream up killer ideas for your brand, business, and social media content. Brock is a social media stories strategist and a master of online business practices. He loves sharing insight on the
- [Podcast - Where to Start and How to Find Your Thing](https://chalene.com/podcasts/discovering-your-purpose-and-where-to-start/) - It’s OK to Have More than One Purpose I get questions like these two all the time: “I have a passion to help people, but I don’t know where to start!” and “I don’t know what MY thing is... how do I find it?” In this episode, not only do I provide guidance to anyone
- [Podcast - Sean Cannel | Update Your YouTube To Monetize](https://chalene.com/podcasts/update-youtube-to-monetize/) - Making Money on Youtube Made Easy Did you know that YouTube is the number 2 search engine? If not you’re in for a treat with this episode!!! I sit down with YouTube expert, author, AND speaker Sean Cannell. We talk all about monetizing your YouTube channel. Sean gives you the top YouTube tips for 2018
- [Podcast - Instagram Stories | The Ultimate Daily Formula For Business Growth](https://chalene.com/podcasts/instagram-stories-formula-for-business-growth/) - Mindblowing Hacks for Instagram Stories If you’re trying to leverage social media to build your business this episode is for you! I will be talking to you all about Instagram Stories! You’ll get an easy pneumonic phrase to help you remember the 5 type of posts you should be posting daily on Instagram Stories. Get
- [Podcast -  5 Habits to Avoid as a New Entrepreneur](https://chalene.com/podcasts/habits-to-avoid-new-entrepreneur-2/) - The Dangerous Mindset of a New Entrepreneur & What to Look Out For Are you ready to adopt a new way of thinking about business? Are you tired of feeling like you’ve been working so hard, but not getting anywhere? I want to share with you what I believe are the 5 most dangerous habits
- [Podcast - Top 5 Millionaire Mantras](https://chalene.com/podcasts/top-5-millionaire-mantras-2/) - Step Inside the Mind of a Millionaire In this episode, I share with you the top 5 millionaire mantras that I have both developed myself and that I have sought out in others. My point in sharing these isn’t necessarily to help you become a millionaire yourself, but hey it might! But really, I wanted
- [Podcast - Hitting a Wall in Your Business? Here’s the Number One Mistake and How to Fix It with Zenovia Andrews](https://chalene.com/podcasts/business-growth-biggest-mistake/) - Create a System, Get Help With Building Your Brand, and Make More Money Are you working day and night on business growth, yet you don’t feel like it’s going anywhere? It can be quite draining to work towards generating revenue, especially if you are trying to run your business all on your own. Your goal
- [Podcast - Facebook Groups | How to Monetize & Grow Your Reach at the Same Time with Bob Heilig](https://chalene.com/podcasts/monetize-facebook-group/) - Build Your Business & Increase Engagement & Reach with Paid Facebook Groups This episode is packed with tips on how to monetize your Facebook group and increase engagement on Facebook using groups. Chalene’s guest, network marketing expert, Bob Heilig - a graduate of Marketing Impact Academy - is on track to make 3 million
- [Podcast - New Instagram Reels Hack for More Views](https://chalene.com/podcasts/new-instagram-reels-hack/) - In today’s Quick Tip Tuesday, Brock shares an Instagram Reels hack that has proven quite successful in getting you more views, replays and engagement. You'll find out: Why today's hack is time sensitive What is ABT Why posting short Reels is effective Why text posts aren't performing well right now The kind of content
- [Do You Really Need a Website? | The Future of Doing Business Online](https://chalene.com/podcasts/need-website-future-online/) - This episode was inspired by a recent conversation between Brock and I about the future of our membership sites and courses. With social media platforms — like, Instagram, Facebook, YouTube — creating new features (e.g., Instagram Subscriptions), how necessary will it be, moving forward, to have your own website? Can your courses, for example, simply
- [My Solution to Email Overload](https://chalene.com/podcasts/my-solution-to-email-overload/) - Are you a slave to your inbox and feel obligated to answer all emails within minutes of receiving them? Or are you the type of person who lets your emails build up and then feels completely overwhelmed as to how many you have to review and reply to? On today’s Quick Tip Tuesday, I'll share
- [More Posts In Less Time](https://chalene.com/podcasts/more-posts-in-less-time/) - If you follow Brock on Instagram, you know his posting frequency is super high. Well today, he’s going to let you in on a little secret — by sharing the hack that ensures his posting consistency! Brock bets that if you use this same (and surprising!) hack, you’ll have so much more content for your
- [How to Make Money From Home in 2022 - 15 Creative Ways](https://chalene.com/podcasts/make-money-home-2022-15-ways/) - On today’s Quick Tip Tuesday, Brock shares 15 creative ways to make extra money online. These 15 ideas range from super simple to a bit more involved. Either way, though, everyone should learn to create extra streams of income online to provide better financial security. You'll find out: How to get paid for the
- [Latest TikTok Updates for Radical Business Growth | with, Keenya Kelly](https://chalene.com/podcasts/latest-tiktok-updates-keenya-kelly/) - Today, I welcome back one of my favorite guests, Keenya Kelly — TikTok expert who coaches people on how to use TikTok for business. We discuss all things TikTok, including: utilizing new features for business growth, best practices, Do’s and Don’ts and so much more! You'll find out: Keenya updates us on her TikTok
- [Is Email Marketing Dead?](https://chalene.com/podcasts/is-email-marketing-dead/) - Many feel email marketing is a thing of the past, especially with the growth of Social Media marketing. But Brock feels that email marketing is still a crucial part of growing your business and maintaining a connection with your customers. In this episode, Brock explains why you need to start developing and growing your email
- [Instagram vs TikTok Followers - Which Are More Valuable?](https://chalene.com/podcasts/instagram-vs-tiktok-followers/) - On today’s Quick Tip Tuesday, Brock shares the general monetary worth of a TikTok follower vs an Instagram follower. He’ll provide stats by independent studies, explain how to generate income on both platforms and which app might be best suited for your overall monetary goals. You'll find out: The statistics/data re: the value of
- [Instagram Subscriptions - How Does It Work?](https://chalene.com/podcasts/instagram-subscriptions/) - Instagram’s latest feature is Subscriptions. On this Quick Tip Tuesday, Brock breaks down how it works, what you’re able to offer and what the pricing could look like. He also shares what he, himself, will offer and not offer to his Subscription members. As for all new features on Instagram, not everyone gets them all
- [Podcast - Listen In On an Instagram Strategy Call | with, Social Media Manager, Sarah](https://chalene.com/podcasts/instagram-strategy-call/) - Today’s episode is a bit different than the norm, but it is SUPER valuable! Recently, I had a strategy call with Sarah — a Social Media Manager with Team Johnson. And after the call was done, I felt it would make for a really great episode! You’ll hear strategies you can apply to your own
- [Instagram Growth for Artists](https://chalene.com/podcasts/instagram-growth-for-artists/) - Brock has covered social media growth many times on Build Your Tribe and, for the most part, it was geared toward the business owner. But what about all the artists and creatives out there? How might the social media growth process differ for them? Well today, Brock shares tips and ideas that will benefit any
- [How To Deal With Copycats](https://chalene.com/podcasts/how-to-deal-with-copycats/) - ​​Have you ever experienced someone copying or imitating your content? If so, it can be quite frustrating! The question is, though… can you do anything about it? Today, I'm not talking about trademark infringement or copyright violations, but how to handle those who seem to copy your content. Like, is it even worth your time
- [Podcast - Hire This Person Now](https://chalene.com/podcasts/hire-this-person-now/) - The size of your dream and the size of your goals — and how quickly you reach them — is very much dependent upon how quickly you embrace the concept… YOU NEED HELP. You just can't do it all yourself. I have heard so many people saying for far too long that they can't afford
- [Podcast - The FTC is Cracking Down! What You Need to Know](https://chalene.com/podcasts/ftc-cracking-down/) - We’ve all experienced the borderline impossible task of trying to figure out how to cancel free online trials and subscriptions. Well, that may be a thing of the past. And if you’re an online marketer, you need to know the Hows and Whys. Today, I review important warnings to keep in mind in regard to
- [Is Fear of Judgment Holding You Back?](https://chalene.com/podcasts/fear-judgment-holding-back/) - I realize that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling the trigger — no matter what it is. Things, like... starting a new project releasing a new program putting yourself out there on social media ...can be
- [Turning Mommy Weight Gain into Successful Micro-Influencer | with, Erica Marie](https://chalene.com/podcasts/erica-marie/) - Have you ever thought about becoming a social media influencer, but had no idea how you would… influence? In this episode, I chat with Erica Marie, stay at home mother of 4. Because Erica was quite discouraged there were few influencers she could really relate to, she decided to start her very own Facebook group.
- [How To Co-Create Your Next Offer With Your Community](https://chalene.com/podcasts/co-create-offer-community/) - I feel there are two really important parts when it comes to marketing: 1) build anticipation and 2) make your audience feel like they’re co-creators. In this Quick Tip Tuesday, I'll explain why so many new entrepreneurs think they need to create something perfect before offering it to their customers or audience. I’ll also share
- [Podcast - Best Instagram Posts for Specific Types of Engagement](https://chalene.com/podcasts/best-instagram-posts-engagement/) - Today, Brock breaks down which type of Instagram post — opinion, news, provide value, existing trend, humor, memes, giveaways — is best for different types of engagement (e.g., shares, likes, comments, saves, etc.). He'll also explain how each feature — Reels, Single Image, Carousel, Story, etc. — plays a role in this process, too. So,
- [The BEST Cold Email I Have Ever Received](https://chalene.com/podcasts/best-cold-email-received/) - On today’s Quick Tip Tuesday, Brock recounts the time he received an especially unique cold email. In fact, it was so unique, Brock literally opened it immediately! And THAT is something because, let’s face it, we’re all basically numb and jaded when it comes to receiving cold emails. Don’t they usually just end up in
- [Become a Nano or Micro Influencer?](https://chalene.com/podcasts/become-nano-or-micro-influencer/) - On today’s Quick Tip Tuesday, I talk all about Nano and Micro Influencers, including: the difference between the two, which might be a good fit for you and why, how they work, and what brands look for. I’ll also explain what it takes to start creating an additional stream of income in this area of
- [How to Avoid Burnout and Protect Mental Health on Social Media](https://chalene.com/podcasts/avoid-burnout/) - Brock wants to talk with you about something he feels is super important when it comes to social media growth — your mental health. You may be thinking, what does mental health have to do with social media growth? Well, Brock feels that if you try pouring from an empty glass, your (potential) success can
- [Get 80% More Accessibility On Instagram Reels](https://chalene.com/podcasts/80-more-accessibility-reels/) - On this Quick Tip Tuesday, Brock explains how to get 80% more accessibility and engagement on your Instagram Reels. You'll find out: The percentage of people who watch IG on mute Thoughts on Closed Captioning for your Reels How to add Captions to your videos on Instagram IMPORTANT LINKS FROM THE SHOW
- [Podcast - 5 Questions to Answer in Your Next Instagram Live or Webinar](https://chalene.com/podcasts/5-questions-answer-live/) - Over the years, I have learned there are 5 simple questions you should be answering whenever speaking live in front of an audience. And this is true regardless of the platform — Facebook, Instagram, webinar, virtual event, in-person on stage, etc. Today, I'll reveal those 5 questions and explains why it’s so important they’re always
- [100k Followers in ONE YEAR While Having a 9 to 5 | with, Dr. Spencer Lalk](https://chalene.com/podcasts/100k-followers-spencer-lalk/) - Is it possible to grow your Instagram following by over 100k in one year while working a demanding 9 to 5 job? Well today, Brock chats with Dr. Spencer Lalk about how he was able to accomplish exactly that! After listening to this interview, you’ll understand how using the best organic Instagram marketing strategies can
- [Podcast - Worst Branding Mistakes with Usernames](https://chalene.com/podcasts/worst-branding-mistakes-usernames/) - Are you trying to brand yourself on social media but remain confused as to what your username should be? You wouldn’t be alone. A common concern for many is whether or not they should have their business name or personal name for their account username. Well, on today’s Build Your Tribe, I'll set the record
- [Podcast - What I Wish More Influencers Would Say | with Brock Johnson](https://chalene.com/podcasts/wish-more-influencers-would-say/) - On today’s Quick Tip Tuesday, Brock reveals 6 things he wishes experts would say. And who are the “experts” he’s referring to? Well, they would be the influencers crowding your social media — from Instagram to podcasts to YouTube and the like. After hearing Brock get candid on this topic, you’ll find yourself no longer
- [Podcast - Why Instagram Hashtags Matter with Brock Johnson](https://chalene.com/podcasts/why-instagram-hashtags-matter/) - Hashtags can be one of the most effective ways to organically reach a new audience! And, most especially, if that audience is niche and very targeted. This is when you have total control — as you’ll be able to completely dictate who’s going to see your posts (based off the hashtags you apply to them).
- [Podcast - Why Entrepreneurs Need Minimalism with Brock Johnson | Quick Tip Tuesday](https://chalene.com/podcasts/why-entrepreneurs-need-minimalism/) - Brock believes that there are many minimalist principles we should consider applying to our daily lives as entrepreneurs. One such example: If something isn’t bringing value or joy to your life, then you should get rid of it. Which is why, for many, reevaluating how we spend our time on social media is crucial. In
- [Podcast -  Blogs Matter More Than Socials This Year](https://chalene.com/podcasts/why-blogs-matter-more-than-socials/) - Reach More People With Blogs Are you trying to reach more people or create more sales? Are you frustrated with the algorithms and trying to figure them out on social media? Blogs are more important than ever right now. With social media becoming more and more saturated it can be pretty difficult to reach the
- [What To Do When Your Purpose or Passion Changes & How to Start](https://chalene.com/podcasts/when-your-purpose-changes/) - Reinventing Your Business or Career When Changing Your Purpose What do you do if your purpose or passion changes, especially if you’re making a shift away from something you’re currently known for, or it’s closely tied to your business or career? Where do you start when you feel like you must reinvent yourself? In
- [Podcast - What I learned At Marketing Impact Academy, 2019](https://chalene.com/podcasts/what-i-learned-at-mia-2019/) - We at Team Johnson have an annual live event called “The Marketing Impact Academy Live.” This event has some amazing speakers — including, Brock. But even as a speaker, Brock is still (and always will be) a dedicated student. In this episode, Brock is excited to share with you his top 5 lessons learned from
- [Podcast - Top Business Mindset & Motivation 2019](https://chalene.com/podcasts/top-mindset-motivation-2019/) - Today’s Quick Tip Tuesday is filled with some of our best mindset and motivation episodes — in relation to business — from 2019! You’ll hear a montage of both Brock and I covering topics ranging from social media to work/life balance to goal setting and so much more! You’ll find out… The 1st thing
- [Podcast - Top Instagram Tips with Chalene Johnson](https://chalene.com/podcasts/top-instagram-tips-2019/) - Today’s Best Of 2019 episode is dedicated to all things Instagram. I've gathered some of my best Instagram advice from the year to bring you tips on general posts, Stories and IGTV! If you’re looking to change your IG game, well… look no further! You’ll learn: How to be relatable on Stories The type
- [Podcast - Top Email List Building Strategies](https://chalene.com/podcasts/top-email-list-building-strategies/) - For years, I've drilled home the point that having a million social media followers means absolutely nothing if you don’t have their email addresses. It is, perhaps, the #1 most important strategy for your biz. So, to usher in 2020, I decided to share my top email list building tips! You’ll find out… Why
- [Podcast - What Tom Brady Can Teach Us About Social Media with Brock Johnson](https://chalene.com/podcasts/tom-brady-can-teach-us/) - Brock feels Tom Brady is the greatest NFL quarterback of all time! Great, but how does that apply to YOU? Well, Brock is also is insistent that Mr. Brady can teach us a whole bunch about social media. In this episode, Brock will share with you 12 lessons we can learn from the GOAT (greatest
- [Podcast - Integrating Religion and Business with Brock Johnson](https://chalene.com/podcasts/thoughts-religion-social-media/) - You will often hear people advise not to talk Religion or Politics in social settings, but what about in your business or even in social media? What if your faith is a very important part of who you are? Is it ok then? In this Episode, Brock shares with you his feelings on this topic.
- [Podcast - The Best of Top Guest Advice](https://chalene.com/podcasts/the-best-of-top-guest-advice/) - For a super fun, informative and special episode of Build Your Tribe, I’ve put together a compilation of quick business tips from some of my most memorable guests, including: Jordan Harbinger (podcasting), Naveen Jain (pricing), Alison J Prince (home-based business), Ken Kerry (testimonials) and AJ Vaden (branding). I think you’re going to love it!
- [Take Time Off or Vacation Stress](https://chalene.com/podcasts/take-time-off-or-vacation-stress/) - Build Your Tribe EP. 222 Thank you for joining and trusting me today on Build Your Tribe. If you’re new here, you should know that long long ago I used to be a workaholic. Vacations didn’t sound fun. Working was my drug. I am no longer that person. I will say I am a work
- [Podcast - My Personal Strategy For Content Promotion](https://chalene.com/podcasts/strategy-content-promotion/) - Today, on Quick Tip Tuesday, I want to talk to you about promoting that ONE piece of content that matters most to you. Whether it’s your podcast, Facebook Live, IGTV, YouTube video or whichever platform you’re super focused on at this time. Because we have the option to promote content onto other platforms, many influencers
- [Social Media Comments | Do THIS To Increase Engagement, Build A Tribe & Gain Customers](https://chalene.com/podcasts/social-media-comments/) - How to Respond to Social Media Comments Do you respond to social media comments? If so, has the way you’ve been responding been effective and engaging for your audience? Learn Brock Johnson’s 6 tips + 1 bonus tip for responding to comments on social media to boost engagement and build connections. You’ll hear how Brock
- [Podcast - Start a Side Business on Social Media: Why Everyone Needs a Baby Offer](https://chalene.com/podcasts/side-business-on-social-media/) - How to Start A Side Business In 5 Minutes or Less (For Free) Using Social Media Want to start a side business or earn extra income via social media, but you have little time or money to invest? In this episode, Brock Johnson shares his best tips for starting a side hustle in 5
- [Should You Hire a Business Coach?](https://chalene.com/podcasts/should-you-hire-a-business-coach/) - Build Your Tribe EP. 217 Do you need a business coach? In this brief episode, I will tell you why you do. Some may feel that they cannot afford to have someone mentor them. Lemme just say, that mindset will get you nowhere. You must invest in order to make a return on your investment.
- [Podcast - How To Know If You’re Serving Your Audience](https://chalene.com/podcasts/serving-your-audience/) - If you’re a Build Your Tribe listener, you most likely already have your own business / brand up and running or are in the process of launching. Regardless, promoting your biz online is definitely part of your strategy. But if you’re self promoting too often, you might lose followers and, worse, potential customers! In this
- [Podcast -  Why Selling Sucks | Tips & Strategies to Stop Selling & Start Earning Money with Brock Johnson](https://chalene.com/podcasts/selling-on-social-media/) - Best Practices to Master Selling on Social Media Having trouble selling on social media? Are you trying to find the best way to pitch sales on the top social media platforms? Do you feel that every time you pitch a sale, you sound too “salesy”? Brock Johnson will provide you with the best tips and tricks
- [Podcast - Selling a Business | Surviving, Celebrating, Grieving and Leaving with Angela Mader, Founder of Fitlosophy | Part 2](https://chalene.com/podcasts/selling-a-business-mader-part-2/) - Welcome to part 2 of my interview with Angela Mader (founder of Fitlosophy, creator of Fitbook). In this episode, we go into great detail of what Angela’s life looked like after she sold her company. You’ll learn the surprising and very real truth of the emotional rollercoaster one rides — feelings ranging from celebration to
- [Podcast - Scaling a Service-Based Business with Online Academies | Physical Therapist, Greg Todd](https://chalene.com/podcasts/scaling-a-service-based-business/) - Today, I talk with Greg Todd, successful physical therapist and Marketing Impact Academy student. Because Greg was in the health care service industry, he felt his income was limited to how much in-person time he spent with his clients — until MIA showed him a whole new world! Look, no matter what kind of service
- [Podcast - Building a Rock Solid Reputation and Sustainable Brand with Aj and Rory Vaden](https://chalene.com/podcasts/reputation-brand-vaden/) - Today, my guests are Rory and AJ Vaden — the founders of The Brand Builders Group. They have guided thousands of people to narrow in on their focus and build the right type of reputation. Rory is also the NYT best selling author of “Take The Stairs”. In this episode, they’re going to dig real
- [Podcast - How to Repurpose Social Media Stories Content for Winning Facebook Ads & Email Marketing with ROI](https://chalene.com/podcasts/repurpose-social-media-stories-content/) - Repurpose Social Media Content on Multiple Platforms Just By Going on Snapchat or Stories Each Day Get the inside scoop on how my team and I repurpose social media stories and Snapchat content to improve ROI for social media promotions, Facebook ads, and email marketing campaigns. This is the step by step process for
- [Podcast - How to Rebrand Yourself or Transition Your Brand with Zenovia Andrews](https://chalene.com/podcasts/rebrand-yourself/) - Strategic Steps to Rebrand Yourself or Make a Career Change Are you wondering how to rebrand yourself or make a career change? You’re already known for that thing you do now, and you’re really good at it...but your heart just isn’t in it, and you’re dying to try something new? Where do you start?
- [Podcast - How To Prepare for a Speech or Live Video](https://chalene.com/podcasts/prepare-for-speech-or-live-video/) - Did you know that Fear of Public Speaking is America’s biggest phobia? But in this digital age, that fear casts a much wider net — with the advent of video (Live or recorded) in Social Media. Last week, I shared my own individual personal system for speaking Live (from stage or on video). And today,
- [Podcast -  I Will Delete this Episode Soon | The Power of Scarcity and Urgency](https://chalene.com/podcasts/power-of-scarcity-and-urgency/) - On today’s Quick Tip Tuesday, I'll share what I feel is the crucial element so many people — who want to sell — are leaving out of their business and/or online platform. Why are millions ignoring this easy hack that’ll ensure you “close the sale,” if you will? Follow my tips in this episode and
- [Podcast 2018 Hacks: How to Grow Your Podcast Show with Paul Colligan](https://chalene.com/podcasts/podcast-2018-hacks/) - Podcast SEO - Top Tips & Tricks For Growing Your Podcast That You Can’t Find Anywhere Else Thinking of starting your own podcast? While I could go on and on about the benefits of starting a podcast to grow your online business, this episode is for people who are already convinced they need to
- [Podcast - Be in Demand as a Speaker and Brand Building with Live Events | Inside the Green Room with Pete Vargas](https://chalene.com/podcasts/pete-vargas/) - This is a special edition of Build Your Tribe for a couple of reasons. Typically, Brock and I do this show together. Today, though, you’re going to hear an interview with me and my husband, Bret! Now, if you listen to The Chalene Show, you know he is quite the regular there. What you may
- [Podcast - The Perfect Template for Posting to Instagram Stories](https://chalene.com/podcasts/perfect-template-post-ig-stories/) - While, at this moment, Instagram Stories may not be the best place to attract new followers, it is definitely a great resource for going deeper with your existing people. Because of which, if you do Instagram Stories right, you’ll turn current followers into Lifers! So, in this episode, I'll go over the 5 different types
- [Podcast - Patience Persistence and Omnipresence](https://chalene.com/podcasts/patience-persistence-omnipresence/) - If you’re one of those people looking around at other entrepreneurs and wondering why they’re killing it and you’re not… then you need to listen to this episode! I'm about to get real and shed some light on why so many aspiring entrepreneurs are operating from a false belief system. You’ll also learn about the
- [Podcast -  How to Stop Procrastinating Now with 10 Simple Steps](https://chalene.com/podcasts/overcome-procrastination/) - Best Tips to Overcome Procrastination in Your Business Are you trying to stop procrastinating? It seems there’s always an endless mountain of things to be done. Here are 10 quick tips to overcome procrastination in your business development today. These tips will help you to prioritize what is most important and will get you excited
- [Podcast - Stop Allowing People's Opinions to Hold You Back | with Nicole Arbour of GoTeam Academy](https://chalene.com/podcasts/nicole-arbour-goteam-academy/) - Today, I'm sitting down face to face with Canadian comedian, recording artist, choreographer, actress, dancer, singer, and YouTube personality... Nicole Arbour. Since 2015, Nicole has strategically created viral videos and entertaining content that get millions talking! Instead of backing down from the criticism, she has found freedom by focusing on her objective: using her platform
- [Podcast - Aim for the Moon | Be a Disrupter with Naveen Jain | Part 2](https://chalene.com/podcasts/naveen-jain-part-2/) - Welcome to the 2nd part of my interview with Naveen Jain (audacious entrepreneur, dreamer, innovator, and disruptor). On today’s episode, you’ll hear a much more personal side to Mr. Jain as he discusses what brings him his greatest non-work related joy, his vision for retirement, and the definition of success he and his wife are
- [Podcast - My 5-Minute Presentation Formula](https://chalene.com/podcasts/my-5-minute-presentation-formula/) - On today’s Quick Tip Tuesday, I share my personal framework — which I call, “The Five Minute Formula” — to prepare for a presentation. This basic template can be used to convey an idea or solve a problem wherever you’re speaking — whether it be webinars or Instagram Stories! Now, be sure to listen to
- [Podcast - Top Mistakes to Avoid When Networking Online or Live Events](https://chalene.com/podcasts/mistakes-to-avoid-networking/) - Today, I'll reveal some of the biggest mistakes people make when it comes to networking — whether it’s a live event or online. Make sure you’re prepared to take notes because I'm also giving you top secret tips for how to network the right way! Plus, I'll share a very personal story about all the
- [Podcast - How to Memorize Your Content for a Speech or Live Video](https://chalene.com/podcasts/memorize-content-speech-live-video/) - Have you ever watched someone go live on Instagram or give a speech at a seminar and wonder, “WOW! How do they do that so seamlessly?!” If yes, well then you’re in luck today! In this episode of Build Your Tribe, I'll share my own individual personal system for speaking live — whether it be
- [Podcast - From Personal Trainer to 8 figure Mega Brand in 5 years with Adi Arezzini of Teami Blends ⎮ Part 1](https://chalene.com/podcasts/mega-brand-in-5-years-adi-arezzini/) - Today, I interview Adi Arezzini, CEO and co-founder of Teami Blends. At the age of 23, while serving in the Israeli Army, Adi experienced a lot of digestive issues. So, with a background in health and fitness, she set out to find a natural solution to her angry digestive system. And 5 years ago, with
- [Podcast - Marketing That Works with Ken Kerry](https://chalene.com/podcasts/marketing-that-works-ken-kerry/) - Today, I sit down with my longtime friend, Ken Kerry (co-founder of Script to Screen, the nation’s leading Direct-to-Consumer agency). Ken’s 12-step formula has generated more than $6.5 billion, collectively, for some of today’s biggest brands, like: Beachbody, Bose, Keurig, and UFC (just to name a few). In this episode, you’ll find out how to
- [Podcast - How to Manage Young Kids and Build a Business | Real Talk from Parents in the Trenches](https://chalene.com/podcasts/manage-young-kids-build-a-business/) - Over the course of the last year, I've interviewed several entrepreneurs who have built a business with small children at home. But how did they each, individually, balance family while building a successful business? This is a question I'm very passionate about and asked each of these guests off the record, if you will. Well
- [Podcast - Make 6 Figures Selling Leftover Craft Supplies with Alison J. Prince](https://chalene.com/podcasts/make-6-figures-alison-j-prince/) - On today’s episode, I interview Alison J Prince. Alison is a mother of 4 and a former middle school teacher. When she realized she didn’t have much freedom (as a teacher) and wasn’t making enough money, she set out to start her own online business. I'll talk with her about how she built 4 multi-million
- [Podcast - Using Low Cost Offers for Lead Generation](https://chalene.com/podcasts/low-cost-offers-lead-generation/) - How To Build Your Business Around The Idea Of Giving Something Away For Free In today’s episode, you’ll learn all about lead generation (i.e., building your email list). What strategies you must have in place to ensure potential opt-ins will become part of your community - for good! Look, you have an obligation to let
- [Protect Your Online Business! What You Need to Know Now with Autumn Witt Boyd](https://chalene.com/podcasts/legal-protection-online-business/) - Legal Protection: Protecting Your Intellectual Property Rights The first thing we need to address when it comes to legal protection is... what the heck are intellectual property rights? You know those brilliant new ideas you dream up? Well, those are incredibly valuable and they need to be protected. Autumn Witt Boyd, the creator of the podcast Legal
- [Podcast - Increase Instagram Reach by Doing These 4 Things Immediately After Posting | Instagram Algorithm 2018 Hack](https://chalene.com/podcasts/instagram-reach-4-steps/) - Simple Action Steps to Increase Instagram Reach Increase your Instagram reach and engagement with these for tips from Brock Johnson. In this episode, he covers 4 steps to take immediately after posting to Instagram (or Facebook). This will increase the visibility and life of your post. Additionally, you'll get more people interacting with you. What
- [Podcast - Instagram Pods: How to Hack Instagram Growth, Reach and Engagement](https://chalene.com/podcasts/instagram-pods/) - Instagram Pods: The 2018 Instagram Algorithm Hack What’s the deal with Instagram pods? Can they help you hack Instagram growth, and increase your reach and engagement? In today’s episode, Brock shares an immediate and tangible way to increase your Instagram growth, reach and engagement using Instagram pods. What are Instagram pods? Brock breaks it
- [Podcast -  Afraid of Instagram Live? 8 Tips to Convert Like A Rockstar with Brock Johnson](https://chalene.com/podcasts/instagram-live-tips/) - How to Face Your Fears and Go LIVE on Instagram Instagram LIVE: What is it? Should you be using it? Brock Johnson highly encourages you to get your feet wet with going LIVE on Instagram. It’s the bandwagon you want to jump on. Learn how going LIVE on Instagram will help you to create better
- [Podcast - New Instagram Chat Sticker is a Game Changer](https://chalene.com/podcasts/instagram-chat-sticker/) - Today, I'm going to teach you all about the new Instagram Chat Sticker. A total game changer for your business — whether your IG account is big or small. You’ll learn all the necessary tips and tricks with this new feature (which helps you to scale conversation between you and your followers). Once you’re finished
- [Podcast - IGTV To Reach New Followers and Go Deeper with Existing](https://chalene.com/podcasts/igtv-to-reach-new-followers/) - Does anyone really even watch IGTV? Have you tried to use it before and just ended up with very few views? Well, that used to be the case when Instagram first released IGTV. But not anymore! In this episode, you’ll be given specific IGTV strategies — you can put into action today — that will
- [Podcast - How We Select Speakers and the People We Mentor](https://chalene.com/podcasts/how-we-select-speakers/) - Bret and I are going to share with you how and why we decide who to invite to speak on our stages, the people we want to mentor, and who we're going to create a long-term relationship with. It’s important to both of us to find speakers who we're able to help in building their
- [Podcast - How To Use Influencers When You Have No Marketing Budget with Adi Arezzini of Teami Blends | Part 2](https://chalene.com/podcasts/how-to-use-influencers-arezzini/) - This is Part 2 of my interview with Adi Arezzini, CEO and co-founder of Teami Blends. If you haven't listened to Part 1, be sure to go back and listen as you’ll get all the background on Adi! In this episode, Adi very graciously covers with us in complete detail how she started her company
- [Podcast - How to Go Viral on TikTok with Brock Johnson](https://chalene.com/podcasts/how-to-go-viral-on-tiktok/) - Last week, Brock and I gave you the inside scoop on TikTok — the fastest growing social media app on the market. Because the platform is relatively new, it’s still very possible to make your mark and go viral! On today’s Quick Tip Tuesday, Brock will share tips on how to do just that! Make
- [How to Get Unstuck and Where to Start](https://chalene.com/podcasts/how-to-get-unstuck-and-where-to-start/) - Today we are talking about how to get unstuck! The first step… GRATITUDE. And now... I know you’re gonna tell me “Chalene, I’ve tried that and I’m still stuck!” And that is why we’re gonna dig a little deeper. First things first, IDENTIFY your reason for being stuck. Are you in fear of something? Do
- [Podcast - How to Get Sponsors and Advertisers with Brock Johnson](https://chalene.com/podcasts/how-to-get-sponsors-advertisers/) - Did you know that micro-influencers are defined as individuals with more than a thousand followers? And that the micro-influencer is now more powerful than the mega-influencer? So yeah, that means YOU have most likely already reached micro-influencer status or are well on your way (especially if you’re listening to Build Your Tribe, weekly)! Today, Brock
- [Podcast - How to Be a Top Paid Speaker with Allyson Byrd](https://chalene.com/podcasts/how-to-be-top-speaker-byrd/) - Today, I talk to expert Allyson Byrd on all things speaking and selling from the stage! We’ll cover topics ranging from getting in alignment with your message, overcoming fear, and learning how to truly captivate your audience! You’ll also learn great tactics for selling something you believe in when in front of a large group
- [How Much You Should Share on Social Media](https://chalene.com/podcasts/how-much-you-should-share-on-social-media/) - Build Your Tribe EP. 220 Have you ever wondered if you’re sharing too much information on social media? Today, we’ll talk about the do’s and dont’s when it comes to the way you use social media to promote yourself or your brand. Remember there are exceptions to every rule that will be discussed here. For
- [Podcast - High Converting Landing Pages](https://chalene.com/podcasts/high-converting-landing-pages/) - How To Get People To Take Action On Your Page Let's talk all about landing pages, sales pages, opt-in pages, freemium pages, and lead pages. Bottom line: Any page where you want people, specifically, to take action. And that’s the goal for those of us building our businesses online! Well, in this episode, I'll break
- [Podcast - 11 Tips to Create Sales Conversions on Instagram Stories](https://chalene.com/podcasts/get-sales-instagram-stories/) - How to Attract a Cold Audience to Your Brand Are you struggling to attract new people to your brand or business? Do you find that you’re constantly asking yourself: “How can I get more sales?” I wrote down what was and wasn’t working for my business in regards to attracting a cold audience to my
- [Podcast - Are Your Email & Privacy Policies in Compliance with the GDPR Regulations](https://chalene.com/podcasts/gdpr-compliance-email-regulations-privacy-policies/) - What is GDPR & Is Your Business GDPR Compliant What is GDPR and is your business GDPR compliant? Has your inbox been flooded with privacy policy updates, and you’re not sure how the new GDPR (General Data Protection Regulation) law applies to you and your business? Whether you’re a new business owner or a
- [Podcast - FAQ on Niche Branding, Business Growth, and Social Media](https://chalene.com/podcasts/faq-on-branding-business-growth/) - I'm dedicating this episode to answering the business questions you recently sent my way! Let me know if you’d like to have more shows like this. If so, make sure you keep those questions coming! You'll find the Speakpipe below! The questions you’ll hear answered… Where to focus my energy in social media: TikTok,
- [Email Marketing Trends to Try in 2018](https://chalene.com/podcasts/email-marketing-trends-to-try-in-2018/) - Build Your Tribe EP. 213 Email marketing is WITHOUT QUESTION the first thing you need to have in place BEFORE building a social media presence. Some free and/or low cost email provider services include: -Aweber -IContact -MailChimp -GetResponse -ConvertKit -OptinMonster -Constant Contact -Drip -Active Campaign (There are so many out there! Do some research and
- [Podcast - Facebook and Instagram Shutting Down Accounts without Warning](https://chalene.com/podcasts/facebook-instagram-shutting-down/) - Back in 2014, when I created “Build Your Tribe," I was hoping for several things. To help listeners: Build their following on social media Start a business Find ways to make extra income But more than all things, I have been stressing that the only real estate you really truly own... is your email list.
- [Podcast -  Brian Tracy A Very Special Interview Part 1](https://chalene.com/podcasts/facing-your-fears/) - Find the Source of Your Fear and Overcome Your Limiting Beliefs Let's talk about facing your fears. Want to know how to overcome your limiting beliefs? It’s time for you to figure out where your fear stems from, and how you can maintain a positive mindset through the hardest of times. In this episode,
- [Podcast - Do This Before You Launch Your Membership Site or OnLine Course](https://chalene.com/podcasts/do-this-before-you-launch/) - Because I got such amazing feedback about a previous episode where I recorded a LIVE coaching call, I thought I’d record another one! Today, you’ll hear me guide my dear friend and Marketing Impact Academy student, Mindy, through all the things which need to be in place — before launch day — when launching a
- [Podcast - Don’t Make This Mistake When Hiring Help | Quick Tip Tuesday](https://chalene.com/podcasts/dont-make-this-mistake-when-hiring/) - Are you ready to hire a new team member? Have you hired someone in the past who just didn’t work out? Do you feel overwhelmed with no time to grow your business? Well, if you answered yes to any of these questions, then this Episode is for you! On today’s Quick Tip Tuesday, I'll explain
- [Dealing With Trolls, Critics, and Internet Haters](https://chalene.com/podcasts/dealing-with-trolls-critics-and-internet-haters/) - Build Your Tribe EP. 218 This episode contains adult language and themes. This is your warning. Don’t listen to this episode with your little tots around. Let me start by saying that I have experienced some rude, degrading comments on my Facebook page as well as other platforms. No matter how serious the topic is,
- [Podcast -  The New Way to Grow Your Business Using Linkedin with Bob Heilig | Part 1](https://chalene.com/podcasts/business-linkedin-heilig-part-1/) - Did you know that Linkedin is a thing now?! There are some brand new features in Linkedin that could really be a game changer!! On today’s episode, I'm sharing with you a Live recording from Marketing Impact Academy 2019 featuring Bob Heilig. Bob is an MIA Graduate and has made me so freakin' proud that
- [Podcast - The New Way to Grow Your Business Using Linkedin with Bob Heilig | Part 2](https://chalene.com/podcasts/business-linkedin-heilig-part-2/) - Did you know that Linkedin is a thing now?! There are some brand new features in Linkedin that could really be a game changer!! On today’s episode, I'm sharing with you a Live recording from Marketing Impact Academy 2019 featuring Bob Heilig. Bob is an MIA Graduate and has made me so freakin' proud that
- [Important Lessons for Your First Year of Business | Chalene Johnson Interviews Brock Johnson](https://chalene.com/podcasts/business-sacrifices-balanced-life/) - Making Sacrifices in Your Business to Live a Balanced Life Are you unable to dedicate 100% of your attention to your business growth? How do you keep your schedule accountable to your priorities? In this episode, I interview my son Brock, a full-time college athlete committed to building his own business while keeping his personal
- [Podcast -  How to Stop the Scroll with Better Instagram Posts with Brock Johnson](https://chalene.com/podcasts/better-instagram-posts-brock-johnson/) - The Best Hacks to Create Better Instagram Posts and Boost Instagram Engagement Struggling to create Instagram posts that stand out and thrive? Maybe you weren’t blessed with a creative eye. Or, if you happen to be one of those lucky and creative ones out there, you may simply be lost with executing the content you
- [Podcast - Brian Tracy | A Very Special Interview -  Part 2](https://chalene.com/podcasts/brian-tracy-interview-part-2/) - The Key to a Self-Made Billionaires Success As promised, here is part two of my interview with Brian Tracy. It’s hard for me not to get choked up when I talk about this man and the impact he has had on my life as a whole. So bear with me on this roller coaster of
- [Podcast - The Messy Middle | Building an 8-Figure Business with Steve Olsher](https://chalene.com/podcasts/building-8-figure-business-olsher/) - Today’s episode comes from an interview I did on the podcast “Beyond 8 Figures” with Steve Olsher. No matter how large you would like to grow your business or how big you would like to set that dream income, it all comes down to the same fundamentals: mindset, struggle, and challenge. In this interview, I'll
- [Podcast - How To Be More Productive When You Work From Home](https://chalene.com/podcasts/be-productive-work-from-home/) - Are you more productive working from home or at the office? For me, working from home proves to be much more beneficial — truly maximizing my productivity. But that comes with a caveat: I must have certain strategies in place to ensure my success. In this episode, I'll share tips that allow me to stay
- [Podcast - The Best of Social Media Hacks 2019 with Brock Johnson](https://chalene.com/podcasts/best-social-media-hacks-2019/) - In this “best of” episode, you’ll hear Brock in all his glory sharing his top 2019 Social Media tips! We’ll review a myriad of his popular topics from the year, including: authenticity, social media engagement and growth hacks! You'll find out... Common mistakes people make on Instagram The 6 best ways to show authenticity
- [Podcast - The Best Type of Instagram Content](https://chalene.com/podcasts/best-type-instagram-content/) - How To Best Utilize The 4 Types Of Content On Instagram In this week’s Build Your Tribe, Brock Johnson shares the four kinds of content available to be published and produced on Instagram. He explains the pros and cons of each! Not to mention, he’ll give you the most recent data on what types of
- [Podcast - How to Reverse Engineer the Sale of Your Business with Angela Mader, Creator of Fitbook](https://chalene.com/podcasts/angela-mader-creator-of-fitbook/) - In this episode of Build Your Tribe, I talk with FitBook creator, Angela Mader, all about the process of building / selling a company — including, what happens after the company is sold. For anyone who has a business or wants to start one, the information provided today will prove so incredibly valuable! Angela is
- [Podcast - Aim for the Moon | Be a Disrupter with Naveen Jain | Part 1](https://chalene.com/podcasts/be-a-disrupter-naveen-jain-part-1/) - Naveen Jain is described as an audacious entrepreneur, a dreamer, an innovator, and a disruptor. He grew up poor in India and moved to the U.S. as a teen — with no money — to pursue his education and professional aspirations. Despite all of his obstacles, he made his mark at Microsoft and went on
- [Podcast - Make Full Time Income Recommending Your Favorites | Affiliate Marketing with Stefan James](https://chalene.com/podcasts/affiliate-marketing-stefan-james/) - I wanted to find someone to bring on Build Your Tribe who could really break down the essence of affiliate marketing... and found Stefan James!! In this episode, Stefan and I are going to give you all the ins and outs of affiliate marketing, and the different ways you can use it. Stefan has helped
- [Podcast - Got Kids? | The Secret to 7 Figures Without a Nanny with Cathy Heller](https://chalene.com/podcasts/7-figures-without-nanny-heller/) - Today, I sit down with fellow podcast host, Cathy Heller (Don’t Keep Your Day Job). Cathy is a singer / songwriter, mother of 3 young girls and has figured out how to create the life and career of her dreams. You'll hear what it takes to make a living (and then some!) at something that's
- [Podcast - 6 Things To Improve in 2020](https://chalene.com/podcasts/6-things-to-improve-in-2020/) - Today’s show was inspired by Bret and I's recent review of what we learned in 2019! This frank analysis, if you will, has shown us how to proceed in 2020 — both in business and personal life. So, I'll share the 6 most crucial things we took away from the past year — some of
- [Podcast - 14 Steps To Write Your First eBook](https://chalene.com/podcasts/14-steps-write-ebook/) - Let's write an eBook!!! Today, I'm laying out the 14 steps — from conception to completion — you need to know, in detail, and in the exact order to follow. I believe that everyone has an eBook in them! So, if you’re still on the fence about writing one or just really never had the
- [Podcast - How to 10x Instagram Engagement with One Hack](https://chalene.com/podcasts/10x-instagram-engagement/) - On today’s Quick Tip Tuesday, I'll share one hack that has the potential to 10x your Instagram engagement! Sure, it’s an audacious claim, but put it to the test and see for yourself! It’s all about Carousel posts and a clever way to use the Instagram algorithm to maximize your reach. When you hear the
- [When a Loved Ones Mental Health Takes Over Your Life](https://chalene.com/podcasts/mental-health-takes-over-life/) - Dealing with mental health issues when it comes to a loved one can be extremely difficult — for everyone involved. Learning what you should do and what you should not do to help anyone one with a mental illness can get super complicated. The guilt we feel can be so consuming. Wanting to save those
- [Keeping It Real About What Is Fake About Me](https://chalene.com/podcasts/what-is-fake-about-me/) - Today, I come clean with what is real and what is fake about me. I discuss how women seem to judge each other whether we decide to 1) maintain our appearance or 2) embrace aging and be all natural. Also, in this episode, I’ll share a brief update about THE plastic surgeon responsible for my
- [Child and Family Cyber Security Expert Answers All Your Questions | with, Fareedah Shaheed](https://chalene.com/podcasts/fareedah-shaheed/) - While this episode is very important for everyone, it’s especially important if you have children in your life. Technology is such a normal thing today that even kids as young as 3 can navigate devices — like iPads or cellphones. Hence, it’s imperative to know how to keep them safe from the ugliness that can
- [Tattoos, Microblading, Giving Yourself Permission, Gossip, Wedding Dresses and So Much More!](https://chalene.com/podcasts/tattoos-microblading/) - Join Bret and I for a ride in the car as we chat about a whole bunch of recent life events, like: Bret’s latest tattoo and how I talked his tattoo artist into a career in microblading, what Bret would like to give himself permission to do, the status of my dress for Brock’s wedding,
- [I Have Some Juicy Gossip](https://chalene.com/podcasts/i-have-some-juicy-gossip/) - When someone says they’ve got juicy gossip, it might certainly peak our interest. But when it’s about us, or someone we love, the fallout can be devastating. So, why is it that most of us participate in gossip — even when we say we detest it? And is it gossip when it’s just observational? When
- [Giving Myself Permission](https://chalene.com/podcasts/giving-myself-permission/) - Do you ever feel guilty about allowing yourself to do something or NOT allowing yourself to do something? I asked my Instagram friends what, if anything, they would like to give themselves permission to do. And the responses made me quite emotional. This is because I, myself, have been working to improve in this area,
- [My Top Tips for Mothers of the Bride](https://chalene.com/podcasts/tips-mothers-of-bride/) - As you might imagine, I'm still feeling the afterglow of Cierra and Roman’s beautiful wedding. So, with it fresh in my mind, I decided to share 10 tips for anyone who may be preparing a wedding — especially mothers of the bride! And my personal and heartfelt thanks to all the amazing people who reached
- [What To Watch! | August 2022](https://chalene.com/podcasts/what-to-watch-august-2022/) - Welcome to my newest installment in my What To Watch series! Today, I’ll share a variety of streaming shows I 1) recently watched and 2) highly recommend. I’ll also explain why you may or may NOT like my suggestions. Extra: I'll let you in on my own must-watch-but-haven’t-seen-yet list. Tip: Grab a pen and paper
- [How To Be Limitless | with, Jim Kwik](https://chalene.com/podcasts/how-to-be-limitless-jim-kwik/) - Today, I talk about upgrading your life by defining your potential as limitless — which all starts with your brain. My guest, Jim Kwik, is a world renowned memory expert and, in fact, I’ve been one of his students for years. Mr. Kwik’s new book, Limitless, covers all of The Chalene Show’s favorite topics, like: mindset, motivation and
- [Cierra's Wedding Weekend, Flight Delays, Guest List, Airbnb, No Mirrors and So Much More!](https://chalene.com/podcasts/cierras-wedding-weekend/) - It’s Cierra’s wedding weekend! I spill the tea on all the details (so far), like: our Airbnb, flight delays, forgetting to invite people to the wedding and so much more! You'll figure out: Bret's track record with booking AirBnb's My thoughts on missing full-length mirrors wherever we stay Why we all arrived separately to
- [Raising Your Financial IQ | with, Bret Johnson](https://chalene.com/podcasts/raising-financial-iq-bret/) - Bret’s prior episode — where he shared the basics on how to manage your money — prompted a ton of questions on investing. Today, he decided to answer many of your inquiries so that you can begin to create freedom of choice and live the life you dream of! You'll find out: What Bret
- [Laser Hair Removal, Unexplained Medical Issue, and OMG Cierra's Wedding in 9 Days](https://chalene.com/podcasts/laser-hair-removal/) - Today, I give you all the deets on my recent Laser Hair removal treatment, update on Bret’s neuropathy, my new medical condition, and how I'm finally getting to do girly things with Cierra for the wedding and so much more! You'll find out: My whole laser hair removal story Tips for a successful laser
- [Cosmetic Dentistry, A Tell-All Book, Wedding Details, Privilege, ADHD and Sex, Plus More!](https://chalene.com/podcasts/cosmetic-dentistry-tell-all-book/) - Today, I do something fun and answer YOUR questions from Instagram, The PodSquad and Patreon! I’ll talk about everything, including: the upcoming weddings, whether or not I whiten my teeth, how I feel about being approached in public, writing a tell-all book, ADHD & sex and so much more! You'll also find out: What
- [Drama, Podcast Ads, Lawsuit Settlement, Bad Days and So Much More!](https://chalene.com/podcasts/drama-podcast-ads/) - In today’s Lifer Update, I share some negative feedback I recently received about my Friday episodes, how some people thrive off of drama, and clarify matters in regard to the settlement from the Attorney General’s case against Dr. M. I'll also walk you through a really bad day I recently had — which included being
- [Crippling Comparison](https://chalene.com/podcasts/crippling-comparison/) - We all play the comparison game, but what happens when those thoughts become crippling? Today, I help you understand what triggers (negative) thoughts of comparison, what makes them worse and what you can do to overcome them altogether. You'll find out: What prompted this episode When comparison can be good Why it's not as
- [Date Night, Dress Shopping, Crotch Cutters, Mirrors and YouTube](https://chalene.com/podcasts/date-night-dress-shopping/) - In today's episode, Bret and I share how I was finally able to find a dress for Cierra's wedding, how often we’re doing date nights, why we should all own a skinny mirror, my latest YouTube video and so much more! You'll find out: What my husband thinks about open-toe shoes My problem with
- [Transform Your Body Composition and Body Image with Strength Training](https://chalene.com/podcasts/strength-training/) - Today, I explain — with data backed by science — why I think strength training is — by far — the most superior type of exercise. And yet, 1) we’ve been brainwashed into doing it the wrong way (which is why many people don’t see results) and 2) people still prioritize cardiovascular fitness. Get ready
- [Weddings, Viruses and Productivity Guilt](https://chalene.com/podcasts/weddings-viruses-productivity/) - Weddings are right around the corner and I don’t have a dress. In this episode, I talk about staying blissfully supportive — but not overly involved — in the planning of both of my kids' weddings (shocker). I also shares my thoughts on the peculiar way we have assigned a moral judgment to people when
- [Do’s And Don’ts Of An Extended Vacation](https://chalene.com/podcasts/dos-donts-extended-vacation/) - As my current vacation comes to an end, I have learned even more about the traveling process, including: preparing, packing and planning. So today, I’ll provide my strategies for creating a packing list, what I found most useful to have on the trip and what things we didn’t need to bring. I'll also share my
- [How To Have the Perfect Partner and Avoid Divorce](https://chalene.com/podcasts/perfect-partner-avoid-divorce/) - I recently did an appreciation post about my husband, Bret, and was shocked as to the flood of comments I received. Many of which asked for relationship advice. This got me curious (no surprise!). So, I asked a series of relationship questions on Instagram and, after over 20 thousand responses, I'm excited to share with
- [What To Watch | July 2022](https://chalene.com/podcasts/what-to-watch-july-2022/) - Today, I release a brand new edition of documentaries and TV series recommendations! I’ll share my opinion on why they’re each worth watching and entertaining! You'll find out: Why I recommend you listen to the full episode before watching any of my recommendations The show I think is an absolute MUST-WATCH Which shows come
- [Working Out While Sick, Dancing on Tables, Lost Luggage and More!](https://chalene.com/podcasts/working-out-while-sick/) - Well… you’ll notice that I'm a little under the weather — which is a perfect opportunity to talk about exercise, rest and what to do when you’re not feeling well. I'll also reveal my current troubles with airlines around the world — short-staffed and losing luggage — and will share some of my best tips
- [Island Hopping, Hotel Staff Fantasies, ADHD, Time Blindness and Greek Taxis](https://chalene.com/podcasts/island-hopping/) - Bret and I recap our current travels in Greece, including: which islands we prefer and why, my need to be liked by hotel staff, how I'm coping with ADHD, what we're loving and not loving about Greece and so much more! You'll find out: Chat with the taxi driver The difference between Mykonos and
- [The 7 Secrets of Happiness | with, Dr. Daniel Amen](https://chalene.com/podcasts/7-secrets-happiness-dr-amen/) - In this episode, Dr. Daniel Amen takes over my show and shares with you the 7 Secrets of Happiness. He covers everything, including: brain type, optimizing your brain function, supplements and foods that optimize brain health, and so much more! Be sure to get Dr. Amen’s new book, “You, Happier” — which goes into great
- [Put This On Your Bucket List](https://chalene.com/podcasts/put-this-bucket-list/) - Bret and I recap our recent travels in Italy and Greece, including: my obsession with redecorating and reconfiguring hotel rooms to work with my ADHD, reconnecting with cousin Ashley, Bret’s weight gain, debates over hotel rooms, the infamous penis bar, and so much more! You'll find out: Our thoughts on Italy Why Taormina is
- [Is Your Real Life Taking A Back Seat To Your Work? with, Richie Norton](https://chalene.com/podcasts/real-life-back-seat-norton/) - Work can be an addiction and being busy can give you a high. And, when combined, can result in a deadly combination — getting so caught up in our calendar and to-do lists that we forget to live our lives. Today, I welcome my friend, Richie Norton. Richie has come up with a revolutionary and
- [Bathing Suits After 50, Wild Nights, Lost Abroad, Pink Houses and More!](https://chalene.com/podcasts/bathing-suits-after-50/) - On today’s Lifer Update, I fill you in on all of the adventures Bret and I have been up to on our travels this past week. I’ll spill the tea on: bathing suits for women over 50, how we may have gotten lost during a train ride, wild nights and so much more! You'll find
- [Bret Takes Over | How to Save 4 Figures in 4 Weeks](https://chalene.com/podcasts/bret-takes-over-save-4-figures/) - Challenge Alert! Bret is taking over The Chalene Show and issuing a 30-day challenge to save money. He’ll give you 15 things to do for the next 30 days that he feels could save you 4 figures! Don’t worry, none of what he’s suggesting is outside-the-box-crazy and, remember, you only have to commit for 30
- [Tried Everything and I Can't Lose Weight | with, Dr. Mary Claire Haver](https://chalene.com/podcasts/cant-lose-weight-haver/) - Perimenopause, Menopause, Postmenopause — no matter what stage you’re in, there’s so much conflicting information when it comes to the changes in hormones, weight gain, hair and skin. This proves quite frustrating when searching for answers on how to take control of your health. Today’s guest, Dr. Mary Claire Haver, is a board-certified OB-GYN physician
- [Creating a Better Connection to Your Kids](https://chalene.com/podcasts/creating-better-connection-kids/) - If you’re trying to maintain a good connection with your children as they grow up and become adults, this episode will prove super helpful! I'm very proud of the close relationship I've maintained with my kids (both young adults now). So today, I'll share what I felt worked when raising Brock and Cierra! And I’ll
- [Real Talk About The Dating Apps | with, Gina Hendrix](https://chalene.com/podcasts/dating-apps-gina-hendrix/) - Because I continue to hear from so many of you — in regard to how frustrating the dating scene is today — I decided to invite Gina Hendrix to the show. Gina is a dating coach, matchmaker, and author of two books on dating. Her clients include some of the most eligible and sought after
- [NYC Mother-Daughter Trip](https://chalene.com/podcasts/nyc-mother-daughter-trip/) - Join me in NYC with my daughter, Cierra, sister, Jenelle, and high school bestie, Jen Delvaux. This episode starts off with a recap of why we decided to take this quick trip to New York City, my upcoming crazy schedule and some stellar advice for parents transitioning from one season to the next. Then, you’ll
- [Top Gifts for Grads, Dads and Yourself](https://chalene.com/podcasts/top-gifts-grads-dads-yourself/) - Today, I'm doing an episode I've never done before: gift ideas for Dads and Grads! And I have a sneaking suspicion you'll find more than a few items for yourself, too! For your convenience, links (and pics) to all items can be found below! You'll find out: Details on each of the gifts and
- [When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive](https://chalene.com/podcasts/when-your-kids-move-out/) - When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though? Sure, good parents understand their role is to raise kids to be independent, self-sufficient adults. And, ultimately, live their own life! But — why is
- [What To Watch This Month](https://chalene.com/podcasts/what-to-watch-this-month/) - Today, I'm releasing a brand new edition of documentaries and TV series recommendations! I’ll share my opinion on why they’re each worth watching and entertaining. Caveat: In regard to my documentaries/docuseries suggestions, it’s important to note that they don’t always reveal the full story and, ultimately, may be one-sided. Shows I recommend: Docuseries: Not
- [Opening Minds, Shaun T’s Birthday, Zumba, Live For Today](https://chalene.com/podcasts/opening-minds/) - Recently, I promoted a controversial book written by a woman who, in her words, “escaped” a small, insulated, ultra orthodox Hasidic community — and went on to launch a very successful high fashion shoe brand. Immediately after speaking of the book publicly, I was challenged — by an orthodox Jewish community of women — to
- [Rough Week, Online Dating, Joe from Missouri](https://chalene.com/podcasts/rough-week-online-dating/) - Last night, Bret and I had a double date night with Dr. Mcayla and her new man. This sparks a conversation about online dating apps and, also, the story of a man who came to my rescue — when I ran out of gas in the middle of the freeway — and how I became
- [Investing Money 101 | with, Bret Johnson](https://chalene.com/podcasts/investing-money-101-bret/) - Bret is exceptional at money management, investing and staying on top of our finances. Did you know that we were once $500k in debt? Bret committed to understanding how to get us out of that debt by allowing our money to make us money. Today, he’ll teach you exactly that as he breaks down —
- [Backseat Drivers, NonBinary Relatives, Netflix, Serial Predators, Bob Update, Neuropathy, Aging Parents](https://chalene.com/podcasts/nonbinary-relatives-netflix/) - Join Bret and I in the car as we argue over who is a better driver, why Bret refuses to let me drive, and how to address a nonbinary niece/nephew. We also discuss: investing when you’re in debt, our current obsession on Netflix, the prevalence of serial predators in the 70s and 80s, Bob’s current
- [Podcast - Understanding Sibling Strife](https://chalene.com/podcasts/understanding-sibling-strife/) - Sibling strife can be the most painful, confusing and gut-wrenching relationship of your life. But why is that? Even if you’re an only child, understanding how sibling relationships impact our friendships, marital relationships, and family dynamics will open your eyes and help you to make sense of otherwise unexplained conflict. I break down the top
- [Podcast - My Latest Book Recommendations](https://chalene.com/podcasts/my-latest-book-recommendations/) - Friday episodes have quickly become a fan favorite and this week should be no exception! Today, I share my most recent book recommendations — including Audible books! You'll find out: Feedback on this week's episodes How I don't let anger and controversy (about me) waste my energy Details on each of the books I
- [Podcast - Scientific Differences Between Introverts and Extroverts](https://chalene.com/podcasts/differences-introverts-extroverts/) - Are you an extrovert? Are you an introvert? Or are you somewhere in between? Today, I'll share scientific research behind the differences between extroverts and introverts. I'll also dispel some of the myths and misconceptions so you can better understand your friends, your kids, your partner, or the people you work with. The better we
- [Podcast - Cellulite: New Advanced Treatments](https://chalene.com/podcasts/cellulite-new-advanced-treatments/) - Today, I talk about something every woman has — cellulitis. 98% of respondents to my Instagram poll confirmed they, too, had some form of cellulite. While I've done a couple of episodes previously on this topic, this episode is dedicated to treatments that improve the appearance of cellulite. How to make better decisions (and avoid
- [Podcast - Health Club Pet Peeves, People Watching and Nightmare Neighbors](https://chalene.com/podcasts/club-pet-peeves-neighbors/) - Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything going on in my life. You’re invited to be a part of my Patreon family. If you love Fridays, you have no idea what you're missing on Patreon! I'm waiting for you! Patreon.com/TheChaleneShow Today’s
- [Podcast - Parenting Teens](https://chalene.com/podcasts/parenting-teens/) - I have done several episodes on parenting, but never one specifically dedicated to the topic of teens. Today, I’ll reveal how both Bret and I handled things when our kids, Brock and Cierra, were teens, like: friends, sleepovers, punishments, homework, social media, communication, and spending time together as a family. You’ll also learn how my
- [Podcast - Exposing Undetected Tactics of Sexual Predators | with, Sarah Klein](https://chalene.com/podcasts/sarah-klein/) - TRIGGER WARNING: This episode contains material and discussions regarding child abuse and other topics that you may find uncomfortable, triggering of your own experiences or inappropriate for certain populations. In honor of Sexual Assault Awareness Month (April), I welcome Sarah Klein to the show. She’s a former gymnast who also happens to have been identified
- [Podcast - What To Watch](https://chalene.com/podcasts/podcast-what-to-watch/) - Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything going on in my life. Today, I share top documentaries and series to binge. No need to take notes — I've promised to post the full list to my Instagram and in the PodSquad
- [Podcast - What Happened to Independent Thought?](https://chalene.com/podcasts/what-happened-independent-thought/) - I address the fallout after the Will Smith assault on Chris Rock on the Oscar stage and how so many people feel the need to dissect and have an opinion on it. But this episode isn’t about Pop Culture, it’s about the radical shift happening in our society where people are expected to quickly share
- [Podcast - Nothing Changes Until You Change Your Mindset](https://chalene.com/podcasts/change-your-mindset/) - Change Your Mindset | That's Where It All Starts It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With the right
- [Podcast - Ambiguous Grief or Loss](https://chalene.com/podcasts/ambiguous-grief-loss/) - Have you ever felt a sense of loss for something that isn’t gone? Or for someone who is no longer in your life? If something comes to mind and you struggle to identify what it is you're feeling, then this is the episode for you. Today, I talk about ambiguous loss / ambiguous grief. I’ll
- [Podcast - Cancellations, Being Late, Michael Jackson, Medical Checkups and More](https://chalene.com/podcasts/cancellations-being-late/) - Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything going on in my life. *TRIGGER WARNING! I talk cancellations! As in, why canceled plans bring me joy, the reason I have no issues with people being late, and why lies play a role
- [Podcast - 1 Million Followers in 11 Months | Is It Really Possible?](https://chalene.com/podcasts/1-million-followers-11-months/) - On this podcast, Brock and I talk a lot about Instagram growth and how to best achieve it. But is it possible to grow your account by 1 million followers in just over a year? Well, Brock has been following an account that claims to have done just that! In this episode, we debate the
- [Podcast - 27th Anniversary, Extrovert, Introvert, Marriage Tips and More](https://chalene.com/podcasts/27th-anniversary/) - Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything going on in my life. This week, Bret and I are on a little getaway for our 27th anniversary but still wanted to spend some time with you! You’ll hear: candid marriage advice (that’ll
- [Podcast - Fertility Fraud | Searching for The Truth and Justice | with, Eve Wiley](https://chalene.com/podcasts/fertility-fraud-eve-wiley/) - Eve grew up in a very small town and always knew there was something different about her, but what she uncovered was filled with injustice and deception. I talk with Eve Wiley about how she discovered she was conceived via a sperm donor. Her journey to uncover the mystery of her biological father is filled
- [Podcast -  The Tragic Story of Kira Dixon Johnson | Protect Mothers | with, Charles Johnson](https://chalene.com/podcasts/kira-dixon-charles-johnson/) - Today, I talk with Charles Johnson who suffered an unimaginable tragedy that strikes too many families — and has made it his life’s mission to save others from the same fate. Immediately after Charles’ healthy and full-of-life wife, Kira, gave birth to their second beautiful child, she began struggling in ways the hospital staff couldn’t
- [Podcast - How to Get Rid of Stuff Right Now | The Declutter Project](https://chalene.com/podcasts/how-to-get-rid-of-stuff-right-now/) - Join me for The Declutter Project! You’ll receive audio lessons as well as a Workbook all for FREE! Go to: chalene.com/declutter This episode will help make it easier to let go of things you’ve been hanging on to for years — but really have no need for. I share super useful questions to ask yourself
- [Podcast - Let’s Crush Some Goals So You Can Be More Focused and Productive!](https://chalene.com/podcasts/lets-crush-some-goals/) - If you’ve been following me for even a minute — via podcast or social media or online courses — then you know how passionate I am about my Push Goal Method. Now, if you’re familiar with this goal-setting system, today’s episode will serve as a much-needed refresher (as I feel we should be revisiting our
- [Podcast - Taking Inventory Before We Set Goals](https://chalene.com/podcasts/taking-inventory-before-goals/) - It’s the first week of 2022 and you know what that means. Goal setting, big dreams, resolutions, oh my! But before all that, I feel it’s crucial to, first, take inventory of your life — to figure out where things might be off. So today, I’ll guide you in assessing the 10 most important areas
- [Podcast - Minimalism Hoarding, Family, Netflix, Travel, Sex and More!](https://chalene.com/podcasts/minimalism-hoarding-netflix-travel/) - Friday episodes have quickly become a fan favorite and this week should be no exception! Today, I spill the tea on the feedback from Brock and Cierra's episode, how The Chalene Show just passed 1 million downloads in a single month, Patreon news, upcoming travel, Bob update and so much more! You'll hear: How
- [Podcast - Your Cure for Post-Holiday Blues](https://chalene.com/podcasts/your-cure-post-holiday-blues/) - So, you’ve been preparing for the holidays for months and now that the season is coming to an end… you’re feeling BLAH, sad, unmotivated or depressed. For many, these feelings are quite normal. Today, I’ll explain why that’s the case and — even better — how to get out of this post-holiday funk! You'll
- [Podcast - Cierra and Brock Take Over and Answer Your Questions](https://chalene.com/podcasts/cierra-and-brock-take-over/) - Today, Brock and Cierra — my son and daughter — take over the podcast and answer questions from members of the PodSquad. Shocker: I didn’t listen to nor approve of their responses! This will be an episode to remember! Some of the questions the kids field: Their favorite family vacation Which parent was the
- [Podcast - When, Where & How to Find a Therapist Who’s Right For You](https://chalene.com/podcasts/how-to-find-a-therapist/) - There might be a multitude of reasons as to why you're seeking, or will seek, a therapist. Regardless, I believe everyone should, at some point, be in therapy — whether currently going through a tough season or for preventative care. So today, I'll break down WHEN it’s time to actually seek a therapist, WHERE to
- [Podcast - Binge-Worthy Shows to Watch Over The Holidays](https://chalene.com/podcasts/binge-worthy-shows-holidays/) - If you're here from the email and want to check out the list, it's RIGHT HERE! Just for fun, I added prior recommendations from previous podcasts, too! But - I highly suggest to listen to the pod below... because I give lots of personal anecdotes for each suggestion! Today, I share my list of binge-worthy
- [Podcast - Our Holiday Tradition | 10 Envelope Challenge](https://chalene.com/podcasts/10-envelope-challenge/) - My family and I have an annual tradition — called, “10 Envelopes” — we’ve been doing since our children were very young. Today, I explain this uplifting ritual in detail and why performing an act of kindness for a total stranger can inspire both of you. I'll also challenge you to start your very own
- [Podcast - Dealing with Toxic Family During the Holidays](https://chalene.com/podcasts/dealing-toxic-family-holidays/) - I'm currently visiting with my family in Michigan and, as I tend to do, have been posting pictures/videos of the experience on social media. But quickly, I received an influx of DMs from people explaining how the holidays can be a stressful time — due to toxic family members. So today, in the hopes of
- [Podcast - Live with my Mom from her couch in Michigan](https://chalene.com/podcasts/live-with-mom-couch-michigan/) - Friday episodes have quickly become a fan favorite and this week should be no exception! Today, I spill the tea from the cozy couch just off my mom’s kitchen. That’s right, the Johnsons are visiting Marge and Bill and, as you might expect, the conversation is all over the place! From insane (and scary!) dinner
- [Podcast - Holiday Gift Guide](https://chalene.com/podcasts/holiday-gift-guide/) - Today, I share a holiday gift guide in the hopes it inspires gift-giving ideas during the holiday season! Some of these products are my personal faves, while others are recommended by you, the listener. There’s something for everyone — as the variety on this list ranges from luxury items to those under $100! You'll
- [Podcast - Can Your Marriage Survive Infidelity? | Part 2 The Unfaithful with Hasani & Danielle Pettiford](https://chalene.com/podcasts/marriage-survive-infidelity-part-2/) - Welcome to part 2 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been unfaithful: what things they can do to rebuild trust, how
- [Podcast - Can Your Marriage Survive Infidelity? | Part 1 The Betrayed with Hasani & Danielle Pettiford](https://chalene.com/podcasts/can-marriage-survive-infidelity-1/) - Welcome to part 1 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve their marriages. Specifically, recovering and restoring a marriage after infidelity. Today's episode is geared toward the partner who has been betrayed: the stages of recovery, how to assess if the
- [Podcast - Let's Talk About Sex, with Chalene and Bret](https://chalene.com/podcasts/lets-talk-about-sex/) - Disclaimer: This episode is best listened to without the kids around! I took to Instagram and asked my followers for any questions they might have for both Bret and myself. And, out of all the topics, questions about sex were — by far — the most frequently asked! So, TMI isn’t a thing today as
- [Podcast - Coping with Cancer | with, Jennifer Delvaux](https://chalene.com/podcasts/coping-with-cancer-delvaux/) - Today, I talk with my very close friend, Jen Delvaux — who has become a bit of an expert on dealing with cancer. Her husband was diagnosed with brain cancer in 2009 and she, herself, with breast cancer just this year. They currently share their story/journey on a revelatory (and fun!) podcast — Not Today
- [Podcast - Midnight Pillow Talk with Bret](https://chalene.com/podcasts/midnight-pillow-talk-with-bret/) - Friday episodes have quickly become a fan favorite and this week should be no exception! With our New York trip soon coming to an end, Bret and I recap our experiences! We get super real (and a little disagreeable) about the pros and cons of life in the city! You'll also hear an update on
- [Podcast - Gut Health, Inflammation and Weight Gain](https://chalene.com/podcasts/gut-inflammation-weight-gain/) - Did you know that 75 - 80% of the population suffers from leaky gut? And if you have an autoimmune disease, you're almost guaranteed to suffer from this condition. So, today, I'll provide a bit of a refresher course on this topic, explaining: what exactly is leaky gut and the relationship it has with inflammation
- [Podcast - Anxiety, ADHD, Sleep and CBD Connections with Angie Lee](https://chalene.com/podcasts/anxiety-adhd-sleep-cbd-angie-lee/) - Did you know there’s a direct correlation between sleep deprivation and the worsening of symptoms related to ADHD, anxiety and/or depression? Today, I chat with Angie Lee, a fellow ADHD’er, about all things ADHD. Like, growing up with ADHD, what seems to help common symptoms and tips on getting the best sleep possible — whether
- [Podcast - When Your Partner Isn’t Into Personal Growth](https://chalene.com/podcasts/partner-isnt-personal-growth/) - There always seems to be one person in a relationship who’s a better communicator / more into personal growth / more organized. And that’s normal and perfectly okay! That said, it would certainly benefit any partnership to be a little more on the same page when it comes to personal development. So today, I share
- [Podcast -  5 Love Languages to Improve All Relationships](https://chalene.com/podcasts/5-love-languages-2/) - Most of us have, at least, heard of the 5 love languages. This notion comes from a book, titled: The 5 Love Languages, by Dr. Gary Chapman. He leans on his decades and decades of experience with pastoring and marriage counseling. The 5 Love Languages thesis isn’t exactly a scientific thing, but, rather, an observation.
- [Podcast - What is The Best Thing You Can Do For Your Health? Sleep!](https://chalene.com/podcasts/best-thing-for-your-health-sleep/) - Today, I talk about THE most important thing you can do for your overall health… sleep! You’ll hear from top experts on the subject, like: Dr. Michael Breus, Shawn Stevenson and Dr. Aviva Romm. As a bonus, I also share my personal advice for getting the best sleep possible! You'll find out: Why, so
- [Podcast - Husbands Who Can’t Be Wrong, Travel, and Post Covid Changes](https://chalene.com/podcasts/husbands-travel-covid-changes/) - Bret and I have begun our travels! First stop, Miami — for a speaking appearance. Then, New York — for over a month. Today, you’ll hear us hash out all the things, from: packing insanity to traveling together to Bob to the latest Plastic Surgery Nightmare updates! Also, a HUGE shout out to the Podsquad
- [Podcast - Simple Morning Routine to Manifest Greater Abundance in Your Life with Danette May](https://chalene.com/podcasts/manifest-greater-abundance-danette/) - I welcome Danette May — high-performance coach and mentor to millions, whose passion is to help people step into who they were meant to be. Today, Danette’s newest book, Embrace Abundance, inspires the conversation. You’ll hear why we should strive for abundance in all areas of life (not just finances), the inspiration for her book,
- [Podcast - How Parents Cope with Transgender Teens and Gender Dysphoria](https://chalene.com/podcasts/how-parents-cope-transgender-teens/) - Last week, I did an episode on gender identity and sexual orientation. I spoke about the general terms, pronouns and other basic things we should understand. I was overwhelmed by all the messages I received from parents with first-hand experience — when it comes to raising and supporting children/young adults dealing with the conflict between
- [Podcast - Gender Identity and Sexual Orientation for Dummies](https://chalene.com/podcasts/gender-identity-dummies/) - I, myself, am a self-proclaimed dummy in the ever-evolving world of gender identity and sexual orientation. There continue to be so many changes in language, definitions and beliefs surrounding this complicated and nuanced topic. And while so much of it has become controversial and political, I believe that it doesn’t need to be. Because of
- [Podcast - Take Control of Your Anxiety with Mel Robbins | The High 5 Habit](https://chalene.com/podcasts/mel-robbins-high-5-habit/) - Today, I'm profoundly excited to bring to the show, my friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it can help reduce anxiety and promote a healthier view of self-perception. We’ll also take a deep dive into worry and how parents can do a better job of helping
- [Podcast - Self Harm, Depression, Anxiety and Suicide Ideation Amongst Teens and Young Adults](https://chalene.com/podcasts/depression-teens-young-adults/) - Disclaimer: This episode discusses sensitive subjects. I share messages from parents who have teens or young adults suffering from anxiety, depression, suicidal ideations, self-harm or gender identity. Today’s show is relevant to everyone — as we all know a teen/young adult, directly or indirectly, who’s struggling. You'll find out: The age in which over
- [Podcast - Stress, Sex, Massages, Snoring and Alzheimer’s](https://chalene.com/podcasts/stress-sex-alzheimers/) - Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything you want to know about business, family, life and — of course — Bob. You'll find out: Why I've been drinking more green juice lately An update on Bret's neuropathy Why I've been
- [Podcast - No More Indecision!](https://chalene.com/podcasts/no-more-indecision/) - Recently, I have talked a lot about ignoring red flags, gut instinct and intuition. This episode is a branch off of the same tree — as I explore how red flags (i.e., questions that plague us in our head) can create indecision. So today, I’ll share ways to help break the habit of indecision and
- [Podcast - Traditional Vitamins vs Gummy Supplements | What You Need to Know, with Mike Lee](https://chalene.com/podcasts/gummy-mike-lee/) - In this episode, I welcome back Mike Lee — former world-class boxer and one of the founders of Soul CBD. Mike discusses how natural supplementation played a big role in his career as a fighter, all the benefits of CBD, what to look for in a CBD product, the importance of 3rd party lab testing,
- [Podcast - Codependency and Autonomy in Healthy Relationships](https://chalene.com/podcasts/codependency-relationships/) - In this episode, Bret and I talk about how early behaviors in our relationship resulted in serious codependency patterns. You’ll also learn how codependency can take on many forms and how I, eventually, came to terms with this (negatively perceived) label. Growth is something we should all strive for. You'll find out: The definition
- [Podcast - Breaking Down Our 8-Figure Income Sources, with Chalene and Bret](https://chalene.com/podcasts/our-8-figure-income-sources/) - Today, I invite Bret on the show to discuss why/how creating multiple streams of income makes your life so much easier. Specifically, we’ll share our own 7 streams of income! You’ll find out: Why thinking about your financial situation is so important to your overall health How much belief plays a role in your
- [Podcast - Lifer Update | Balls, Boobs and Bob](https://chalene.com/podcasts/balls-boobs-and-bob/) - Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything you want to know about recovering from plastic surgery, Bret’s recent treatments, and the latest in our struggle to find the best solution for Bob. You'll also find out: A new organization/home we
- [Podcast - What to Do When You Feel Distant from Your Partner](https://chalene.com/podcasts/when-feel-distant-from-partner/) - What if you feel like you and that special person in your life are drifting apart? Can you fix it, should you fix it? And what if you’re the only one who feels things are broken? Today, I share my personal experiences around this sensitive — yet all too common — subject. I’ll also provide
- [Podcast - What to Do if You're Struggling with an Important Relationship](https://chalene.com/podcasts/struggling-important-relationship/) - At times, we all struggle in our relationships, but it’s crucial to understand how 1) you may be the common denominator and 2) why your past may be the cause of your struggles. So, if you’re currently struggling with an important relationship in your life — whether it be romantic, family or friendship — I'm
- [Podcast - Lifer Update - Acupuncture Private Parts, Alzheimer’s Care for Tweeners](https://chalene.com/podcasts/acupuncture-private-parts/) - Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything you want to know about business, family, life and — of course — Bob. You'll find out: What I learned from so many of you re: memory care facilities What is a tweener
- [Podcast - What Would Chalene Say? | Difficult Conversations](https://chalene.com/podcasts/what-would-chalene-say/) - After episode #705 — Time For a Serious Conversation? Let’s Evaluate — many of you submitted questions on how to have certain types of challenging conversations. Today, I offer advice on how I, personally, would handle (and tackle) these talks. Questions tackled: How to handle long-term promises/commitments How to talk with manipulative co-workers How
- [Podcast - Lifer Update | Considering Alternate Care](https://chalene.com/podcasts/considering-alternate-care/) - Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything you want to know about business, family, life and — of course — Bob. You'll find out: An update on Bob and his wife and their experience visiting a memory care facility Why
- [Podcast - Heidi D’Amelio — Charli & Dixie’s Mom — On Parenting Fundamentals In A Social Media Driven World](https://chalene.com/podcasts/damelio-heidi-parenting/) - Today, I welcome Heidi D’Amelio — mother of the wildly popular sisters, Charli and Dixie (who have close to 300 million followers on TikTok alone). We talk about how she and her husband Marc continue to be a united front as parents as they strive to keep their daughters humble and kind — while navigating
- [Podcast - Why Imposter Syndrome Can Be A Good Thing](https://chalene.com/podcasts/imposter-syndrome-good-thing/) - Imposter Syndrome — feeling like you're a phony, a fraud and totally unworthy to be where/what you are — is something that everyone experiences, from time to time. Today, I'll share what you can do about it, and why it's not necessarily a bad thing. Also, I'll reveal those times in my life when I, too,
- [Podcast - A Lifer Update | The Struggle is Real But I Am Happy!](https://chalene.com/podcasts/struggle-is-real-but-happy/) - Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything you want to know about business, family, life and — of course — Bob. You'll find out: Why you must be grateful for the rough patches in life Our experience finding Cierra a
- [Podcast - Rumors of Leaving Fitness / Beachbody](https://chalene.com/podcasts/rumors-leaving-fitness-beachbody/) - To this minute, I continue to be inundated with questions in regard to my fitness career. Well today, I finally open up and get candid — putting many rumors to rest — about why I made the decision to step away from the fitness industry. You'll find out: My backstory re: learning to try
- [Podcast - A Lifer Update | Trolls, Cancellation Euphoria, Summer Colds and Advice for Caregivers](https://chalene.com/podcasts/trolls-summer-colds-advice/) - Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything you want to know about business, family, life and — of course — Bob. You'll find out: How/why I approach social media differently these days (due to, apparently, very sensitive times) Why I
- [Podcast - Are You Addicted to Being Busy?](https://chalene.com/podcasts/addicted-to-being-busy/) - We all need a healthy amount of responsibility and purpose, but how much is too much? Today, I explore this topic and, in doing so, get candid about how I still battle with my drive to be busy and feelings of not doing enough. You'll also find out: My recent experience with a cold
- [Podcast - Answering Your FAQs](https://chalene.com/podcasts/answering-your-faqs/) - This episode is 100% totally devoted to me answering YOUR questions (submitted on Instagram)! Get ready for a very fun and special episode covering all kinds of topics, including: my current week-long workout schedule, thoughts on medication for ADHD, an update on Bret's health, why my eyebrows look lifted, and so much more! Questions
- [Podcast - Time For a Serious Conversation? Let’s Evaluate](https://chalene.com/podcasts/time-for-serious-conversation/) - Difficult conversations can be really stressful and anxiety-inducing, but the fact is we all need to have them at some point. Today, I'll help you figure out when/if you really do need to have that difficult conversation and the best (least painful) way to approach it! You'll find out: Why difficult conversations tend to
- [Podcast - Never Say These Things Even if You Mean Well](https://chalene.com/podcasts/never-say-even-if-you-mean-well/) - Because I have always been a super curious person, my ability to self-censor — when asking almost any kind of question — hasn’t always been great. In the last few years, though, I have really worked to improve in this area. But let’s face it, we have all unintentionally offended someone by asking a seemingly
- [Podcast - Alzheimer's Chronicles | Lifer Update](https://chalene.com/podcasts/alzheimers-chronicles-lifer-update/) - Welcome to another volume of The Alzheimer’s Chronicles / Lifer Update — where I open up and share what’s going on in the Johnson household. This episode, specifically, centers around how we’re currently coping during this season with Bret’s dad and his Alzheimer’s. Thank you to everyone for all the love and support you all
- [Podcast - The Zig Ziglar Wheel of Life, with Kevin Miller](https://chalene.com/podcasts/zig-ziglar-wheel-life-kevin-miller/) - Today, you'll hear a special episode that features me as a guest on The Ziglar Show with host, Kevin Miller. Kevin and I discuss the 7 Spokes of the Ziglar Wheel of Life — which involves my healthy habits in many different areas, including: mental, spiritual, family and career! I also explain the impact Zig
- [Podcast - Depressed About Aging? | This is Your Fix](https://chalene.com/podcasts/depressed-aging-this-is-your-fix/) - Today, I take on the subject of aging! While we all might want to live as long as possible, there are many negative feelings often associated with looking and feeling old. But I'm certain that if you have any concerns in regard to aging, this episode will leave you feeling more positive and all-around so
- [Podcast - Parenting Moments with The Johnson Family](https://chalene.com/podcasts/parenting-moments-johnson-family/) - Today you’ll hear from Bret, Brock, Cierra and me! This episode is filled with advice and observations all centered around parenting — from the perspective of a mom, dad and the kids. You'll find out: Brock and Cierra's thoughts on what Bret and I got right Poor parenting traits Things I intentionally did as
- [Podcast - You're Not Listening | How to Be Heard](https://chalene.com/podcasts/listening-how-to-be-heard/) - We all have room to grow in our relationships when it comes to communication. Whether you’re working on your own ability to be a better listener or you feel someone (important in your life) could improve their listening skills. Today, I get to the root of the matter by explaining how/why so much of our
- [Podcast - Adrenal Fatigue, Thyroid Function and Hashimoto's, with Dr. Aviva Romm](https://chalene.com/podcasts/aviva-romm/) - Today’s show is something I've promised to deliver for quite a while. However, I waited until I could land the most qualified guest on the subject. Welcome, Dr. Aviva Romm — author and expert on all things women’s health. This episode is loaded with information and covers everything from Adrenal Fatigue to Thyroid Function to
- [Podcast - Boundaries | Are Yours Too Rigid or Non Existent?](https://chalene.com/podcasts/boundaries/) - While having boundaries in life is certainly a good and healthy thing, there are times when it can become problematic. Today, I break down this topic, sharing: the 3 types of boundaries, how boundaries affect different kinds of relationships (from kids to partners to in-laws), when boundaries become rigid/unhealthy/inconsistent, how to establish healthy boundaries, and
- [Podcast - Stop The Anxiety Worry Habit](https://chalene.com/podcasts/stop-the-anxiety-worry-habit/) - Anxiety affects millions of people every day and can lead to a very serious (often invisible) affliction. So today, I offer strategies in the hopes they will provide some comfort and relief. I’ll help you break down and understand what may be causing your anxiety and how to cope with it. After trying these techniques
- [Podcast - How to Test Hormone Levels at Home, with Ashley Sweeney and Dr. Carrie Jones](https://chalene.com/podcasts/hormone-levels-sweeney-jones/) - Today, I turn the show over to Ashley Sweeney, lead Dietician for Phase It Up — our health/habits/nutrition program. Ashley talks with Dr. Carrie Jones (internationally recognized speaker, consultant, and educator on the topic of Women’s Health & Hormones). They’ll share how stress affects hormones, what you can do to balance hormone levels, if you
- [Podcast - Addressing Our Social Media Addiction](https://chalene.com/podcasts/addressing-social-media-addiction/) - There are all different types of addiction, such as substance and behavioral. But today, I focus, specifically, on social media addiction. I’ll cover many aspects of this all-too-common and debilitating issue — from how it affects us to what we should be doing about it. As part of the solution, I invite you to participate
- [Podcast - A Lifer Update, From Chalene](https://chalene.com/podcasts/lifer-chalene/) - Friday episodes have quickly become a fan favorite and this week should be no exception! I spill the tea on everything you want to know about shopping, business, family, life, and — of course — Bob. You'll find out: My recent Amazon (clothes) shopping experience The kind of skirt I think every body type
- [Podcast - How to Embrace Negative Feedback](https://chalene.com/podcasts/how-to-embrace-negative-feedback/) - Does negative feedback make you defensive, embarrassed or even angry? In this episode, I'll share why I feel negative feedback (i.e., criticism) is actually something to get excited about. Hint: it’s often a fantastic opportunity to grow and improve oneself! You'll find out: Why / how I got into the fitness industry The time
- [Podcast - Are You Happy?](https://chalene.com/podcasts/are-you-happy/) - We’re all busy, right? Ultimately, “busy” is just a relative term (the ability to manage time and priorities) and a state of mind. The thing to really focus on is figuring out how to stay happy and restore yourself through the daily grind. Well today, Bret and I share tips and suggestions on just that
- [Podcast - A Lifer Update, From Chalene](https://chalene.com/podcasts/lifer-update-chalene/) - Friday episodes have quickly become a fan favorite and this week should be no exception! Today, I spill the tea and give all the insane / hilarious / scary details about my on-air wardrobe malfunction in front of 800k people! Plus, an update on family, life and — of course — Bob. You'll find
- [Podcast - Simple Lifestyle Changes to Prevent Alzheimer's and Dementia, with Dr. Dean Sherzai](https://chalene.com/podcasts/prevent-alzheimers-dr-sherzai/) - If you're at all concerned about your (or your family members’) cognitive abilities, this is the episode to listen to! Today, I'll talk with Dr. Dean Sherzai — a neurologist and an expert in Dementia and geriatrics. After you listen to this episode, you’ll be so much more aware of the simple daily lifestyle hacks
- [Podcast - A Lifer Update From Chalene](https://chalene.com/podcasts/lifer-update-from-chalene/) - Friday episodes have quickly become a fan favorite and this week should be no exception! I'll spill the tea on everything you want to know about business, family, life and — of course — Bob. You'll find out: Backstory on my interview with Tony Robbins My thoughts on Thursday's Build Your Tribe with Dean
- [Podcast - Lifer Update](https://chalene.com/podcasts/lifer-update/) - Friday episodes have quickly become a fan favorite and this week should be no exception! On today's Lifer Update, I spill the tea on everything you want to know about my daughter's engagement, including: the proposal, surprise party, my thoughts on both of my kids getting married so young, how Bob did with all the
- [Podcast - A Life Update from Chalene and Bret](https://chalene.com/podcasts/life-update-from-chalene-bret/) - On what has become a Friday staple, today, Bret and I share a life update on all the Johnsons: Brock, Cierra, (fan fave) Bob and, of course, us! You'll find out: Where to look out for a new job with Team Johnson Nail salon escapades (including, Bret taking off his shirt) What Brock and
- [Podcast - Female Friendships Can Be Messy | More of Your Questions Answered](https://chalene.com/podcasts/female-friendships-can-be-messy/) - As promised, I continue my series on friendships — where I answer your juicy (and sometimes complicated) questions sent via Instagram. You'll find out: Why very few friendships last a lifetime How we often attach romantic expectations on our female friendships What is really going on when a friend asks, "what have I done
- [Podcast - My Advice on Friendship](https://chalene.com/podcasts/my-advice-on-friendship/) - I recently took to Instagram — which, by the way, is the most direct way to stay connected with me, daily — and asked if you had any questions in regard to friendships. Today, I answer those questions “Dear Abby” style! You'll find out: What you need to realize if there's a common theme
- [Podcast- A Life Update from Chalene](https://chalene.com/podcasts/life-update-from-chalene/) - Today, you’ll be getting a personal life update — where I talk all the things, like: cosmetic surgery (my own included), a big secret from my daughter’s love life (that not even she knows) and, of course, updates on everything Bob! You'll find out: My thoughts on getting cosmetic work done on one's body
- [Podcast - In Case No One Else Told You Today Allow Me to Be the First](https://chalene.com/podcasts/in-case-no-one-else-told-you/) - I received so many amazing messages after the last episode that, today, I felt inspired to say a few things to you. Especially if you haven’t heard them in a while or, perhaps, ever. You'll find out: A voice message sent to me after Monday's show My suggestion on how we can lift each
- [Podcast - Is the Negativity and Mob Mentality Taking Over Social Media?](https://chalene.com/podcasts/mob-mentality-taking-social-media/) - Mob mentality, hatred, cancel culture, online bullies and the insatiable desire to watch someone fail or make a mistake — in social media — is the topic I tackle today. Clearly, this trend is overwhelmingly negative and unhealthy, but I also cover which aspects, if any, may lead to positive changes in society. You'll
- [Podcast - Are You Headed Towards an Eating Disorder?](https://chalene.com/podcasts/headed-towards-eating-disorder/) - In prior episodes, I've covered the topic of eating disorders — from orthorexia to my personal struggles with diet and nutrition. But today’s show is all about red flags for you, the listener. You’ll learn the signs to look out for that may suggest you’re developing an eating disorder (for the first time) or slipping
- [Podcast - 4 Simple Questions to Find Your Purpose](https://chalene.com/podcasts/4-simple-questions-find-purpose/) - Recently, I revisited an episode I recorded a few years ago and realized the message is 1) still very much relevant now 2) applicable to how I continue to live my life and 3) deserving of repeated listening. So, I decided to replay the show for you today! You’ll learn the 4 questions to ask
- [Podcast - How To Have Better Days | The Alzheimer's Chronicles | Volume 11](https://chalene.com/podcasts/alzheimers-chronicles-volume-11/) - Welcome to another volume of The Alzheimer’s Chronicles — where Bret and I open up and share how we’re currently coping during this season with Bret’s dad and his Alzheimer’s. Thank you to everyone for all the love and support you all have sent our way! You'll find out: Who this episode is specifically
- [Podcast - How To Have The Happily Ever After Relationship](https://chalene.com/podcasts/happily-ever-after-relationship/) - Continuing on the subject of relationships, today, I explore what it takes to live happily ever after. And, spoiler alert: being all-around happy in your partnership might be the hardest thing you will ever do. But — it’s also the most rewarding. Get ready for life-changing tips for your intimate relationship! You'll find out:
- [Podcast - Recipe for Relationship Disaster](https://chalene.com/podcasts/recipe-for-relationship-disaster/) - I suggest listening to this episode if you 1) need to identify things you may be doing in your current relationship you could improve upon 2) continue to wonder why your relationships fail and 3) hope to prevent future relationships from an unfortunate outcome. Today, I'll share what I feel are the things we need
- [Podcast - You Are Doing Enough | CarSmart Friday](https://chalene.com/podcasts/you-are-doing-enough/) - Today, I reflect back on the different seasons of my life. You’ll hear what I wish I knew earlier, my most recent life-changing epiphany and my mantra at the moment. We certainly all have times in our lives where we feel we aren’t doing things right, smart or better — but I want to remind
- [Podcast - The Motivation You Need to Get and Stay Healthy](https://chalene.com/podcasts/motivation-to-get-and-stay-healthy/) - So many of us have fallen short when it comes to being consistent with our health and exercise — especially this past year. Today, I share some tips on creating the mindset behind the motivation to help you get back (and stay) on track! More specifically, I’ll help you determine your “WHY” — which is
- [Podcast - Cellulite Cosmetic Solutions, with Dr. Kay Durairaj](https://chalene.com/podcasts/cellulite-dr-kay-durairaj/) - In a recent episode we talked all about the myths and the facts of cellulite. Today, I take the conversation to another level with Dr. Kay Durairaj — voted one of the top 100 injectors in the country, by her peers. You’re about to learn all of the ways to increase volume and improve —
- [Podcast - Running Out of Gas, ADHD | The Alzheimer's Chronicles, Volume 10](https://chalene.com/podcasts/alzheimers-chronicles-volume-10/) - Welcome to a first of its kind Friday show! You’ve heard CarSmart Friday, Funny Things Friday and The Alzheimer’s Chronicles — but today you’re getting ALL three wrapped up in ONE episode! Can you handle it? Get ready! You'll find out: My thoughts on Dr. Mcayla's recent controversial quote My recent adventure with running
- [Podcast - Releasing Anger and Resentment](https://chalene.com/podcasts/releasing-anger-resentment/) - As you might suspect, holding on to anger and resentment is very unhealthy. Today, I break down this topic by revealing different types of anger, where they stem from and how they may affect you. I’ll also provide essential tips on how to let it all go. You'll find out: How we use anger
- [Podcast - Who Cares What They Think](https://chalene.com/podcasts/who-cares-what-they-think/) - Why do we often care so much about what other people think? This common negative mentality has only been exacerbated by social media — giving strangers so much power over our lives. Today, I get to the root cause of this issue and provide tips on how to move past it! You'll find out:
- [Podcast - When You Mess Up as a Parent, with Dr. Mcayla Sarno](https://chalene.com/podcasts/mess-up-as-parent-dr-mcayla/) - Parenting is, perhaps, the most humbling job imaginable — with so many potential pitfalls when it comes to raising a good human. While it’s impossible not to mess up as parents, from time to time, what really matters is how we deal with it moving forward. Today, I welcome back Dr. Mcayla Sarno to discuss
- [Podcast - How to Improve Your Mood Quickly](https://chalene.com/podcasts/how-to-improve-mood-quickly/) - There are days we just don’t feel happy or motivated — and that is totally normal. I have 11 tips that you can put into play that’ll help your mojo instantly! Use the hashtag #mehappy so I know you listened to this episode! You'll find out: My thoughts on therapy Advice on reaching out
- [Podcast - This Sh*t is Hard | The Alzheimer's Chronicles | Volume 9](https://chalene.com/podcasts/alzheimers-chronicle-volume-9/) - Welcome to another volume of The Alzheimer’s Chronicles — where Bret and I open up and share how we're currently coping during this season with Bret’s dad and his Alzheimer’s. Thank you to everyone for all the love and support you all have sent our way! You'll hear: Why this past week had
- [Podcast - The Biggest Parenting Mistakes and How to Avoid Them](https://chalene.com/podcasts/biggest-parenting-mistakes/) - Whether or not you have kids, this episode will prove valuable and provide insight. Because hey, we’re all the child of someone! Today, I share some of the biggest mistakes parents make and how to avoid them. You'll find out: Why it's so important to hide any misery (you might be feeling) from your
- [Podcast - How to Overcome Self-Doubt and Believe in Yourself, with Jamie Kern Lima](https://chalene.com/podcasts/believe-yourself-jamie-kern-lima/) - Today, I talk with Jamie Kern Lima — founder of IT Cosmetics. We’ll discuss Jamie’s journey, including: years of rejection, self-doubt and financial hardship, the skin condition which proved the impetus for creating her own makeup line and overcoming incredible odds to, eventually, sell her makeup brand for over 1 billion dollars! You'll find
- [Podcast - 6 Things I Wish Someone Had Told Me About Being in Business](https://chalene.com/podcasts/6-things-wish-told-me-business/) - Today, I’ll share some not-so-typical business advice straight from the heart. While my words may seem a bit harsh, it’s the sort of advice — for a budding entrepreneur — I sincerely wish someone would’ve shared with me early on in my business journey. You’ll find out: The greatest gift you can give your
- [Podcast - I Don’t Know Who Needs to Hear This....](https://chalene.com/podcasts/dont-know-needs-to-hear/) - If you like this episode, check out Episode #656 - How to Over Come Self Doubt and Believe in Yourself with Jaime Kern Lima Self doubt and negative self-talk could be costing you money, relationships and happiness — in both your personal life and as a business owner. On today’s show, I'll help you have
- [Podcast – The Alzheimer’s Chronicles | vol 8](https://chalene.com/podcasts/podcast-the-alzheimers-chronicles-vol-8/) - Welcome to another volume of The Alzheimer’s Chronicles — where Chalene and Bret open up and share how they’re currently coping during this season with Bret’s dad and his Alzheimer’s. Today's episode has a little more funny than usual. Thank you to everyone for all the love and support you all have sent Chalene and
- [Podcast - How to negotiate everything](https://chalene.com/podcasts/podcasts-how-to-negotiate-everything/) - If you want to be really good in business, you have to care enough to learn the skill of negotiation — as it’s one of the most powerful tools you can master as an entrepreneur. So today, on this Quick Tip Tuesday, I’ll provide tips on how / when / why to negotiate just about
- [Podcast - Cellulite Facts and Myths You Need to Know](https://chalene.com/podcasts/cellulite-facts-myths-need-to-know/) - 80% to 90% of women have cellulite (including myself). So if you’re a woman, this episode is most definitely worth a listen! Today, I'll break down all things cellulite, including: facts, myths, misconceptions, what can you do about it, what you can’t do about it and so much more! You'll find out: Why cellulite
- [Podcast - Alzheimer’s Chronicles | Volume 7](https://chalene.com/podcasts/alzheimers-chronicles-3/) - Welcome to the 7th installment of The Alzheimer’s Chronicles — where Bret and I open up and share how we’re currently coping during this season with Bret’s dad and his Alzheimer’s. Thank you to everyone for all the love and support you all have sent our way! You'll find out: Why the first part
- [Podcast - How To Fix Brain Fog](https://chalene.com/podcasts/how-to-fix-brain-fog/) - We all have experienced brain fog in some capacity, but how do you know when it’s negatively impacting your life? Today, I'll break down this common symptom (which affects your ability to think), including: everyday tips on how to lift the brain fog and how to know if there’s something more serious going on with
- [Podcast - How to Know if it's Time to Move On](https://chalene.com/podcasts/how-to-know-time-to-move-on/) - We all can relate to having things in life — at one time or another — we need to move on from. This could be a relationship, a job, a friendship or even a marriage. Today, I'll offer a series of questions that, whatever your situation, will guide you in your decision to stay or
- [Podcast - Alzheimer’s Chronicles | Volume 6](https://chalene.com/podcasts/the-alzheimers-chronicles-2/) - Welcome to another installment of The Alzheimer’s Chronicles — where Bret and I open up and share how we’re currently coping during this season with Bret’s dad and his Alzheimer’s. Today, I'll offer my thoughts on why I'm sharing Bob’s journey online, how feelings / emotions change throughout this experience and how families can splinter
- [Podcast - How to Empower Your Kids to Make Some Extra Money, with Bret Johnson](https://chalene.com/podcasts/empower-kids-make-money/) - Today, Bret takes over The Chalene Show — so you know you’re in for a treat! He’ll share easy-to-put-into-action tips that’ll empower your kids to make a little extra money! The 4 key areas Bret covers in this episode are sure to set children up for future financial success and on the road to entrepreneurship!
- [Podcast - What to Do When Things Don’t Go as Planned](https://chalene.com/podcasts/when-things-dont-go-as-planned/) - In this episode, I'll share 7 of my best tips for how to cope with moments in life that just don’t quite go as planned. You'll find out: Brief update on my family and why Bret and I are currently traveling The importance of evaluating changes in your life with an open mind A
- [Podcast - Alzheimer’s Chronicles | Volume 5](https://chalene.com/podcasts/the-alzheimers-chronicles/) - Trigger warning: this special Friday edition of The Chalene Show is brutally honest and emotionally raw. Bret and I open up (in ways you’ve not quite heard before) and share how we're currently coping during this season with Bret’s dad and his Alzheimer’s. Thank you for always allowing me to be open. You'll find
- [Podcast - How to Restore Trust and Recover from Betrayal](https://chalene.com/podcasts/restore-trust-recover-betrayal/) - In the last episode, I shared a very personal and candid story about my most difficult time in marriage and business. The feedback was so overwhelming that I decided to revisit the topic today — focusing on what it takes to recover from betrayal. And, more specifically, restoring trust when it doesn't seem possible. You'll
- [Podcast - Our Ugly Mess Before the Success](https://chalene.com/podcasts/ugly-mess-before-success/) - Today, I candidly tell the whole story (never heard before) of the lowest time in my life — both in marriage and business. My hope is that you’ll feel inspired knowing that — no matter what — you, too, can turn just about anything around. You'll find out: When / why we (Bret and
- [Podcast - 5 Unconventional Tips to Spend Less Time on Your Phone and Get Focused](https://chalene.com/podcasts/5-tips-to-spend-less-time-on-phone/) - Today, I'll share 5 unconventional tips that’ll help you spend less time on your phone and focus more on what is truly important in life. You'll find out: Why you CAN change the habit of being on your phone so much The power of finding a new habit in place of grabbing for your
- [Podcast - So, Here’s the Deal | Alzheimer’s Chronicles Volume 4](https://chalene.com/podcasts/heres-the-deal-lifer-update/) - As always, there is a lot going on in the Johnson household! Especially, as of late. So today, Bret and I decided to catch you up on all the things. This episode is packed with lots of raw emotion, laughter and love. You'll find out: Update on my planter fasciitis My favorite socks for
- [Podcast - The 2021 Declutter Project Part 6 | Step by Step How to Resell Your Clothes](https://chalene.com/podcasts/2021-declutter-project-part-6/) - Welcome to the final episode in this 6-part series on decluttering! If you’ve been following along, then you definitely NEED this show. Today, we’re taking those great items you put aside from your closet cleanout and reselling them! My guest is Leslie Tucker, an expert in the world of online reselling platforms. Leslie went from
- [Podcast - The DeClutter Project Part 5 | Step-By-Step Closet Organization](https://chalene.com/podcasts/step-by-step-closet-organization/) - Welcome to part 5 of the 2021 Declutter Project! In today’s episode, I continue to focus on cleaning out the closet. I’ll walk you through, step by step, my very specific process so that you can get your closet in control and totally organized. You'll also find out: Why I hired a high-schooler to
- [Podcast - The 2021 DeClutter Project Part 4 | The Closet Cleanout](https://chalene.com/podcasts/2021-declutter-project-part-4/) - Welcome to part 4 of the 2021 Declutter Project! In today’s episode, I focus on my very specific process for cleaning out the closet. You’ll learn the tools needed to make the experience fun & easy and tips to start decluttering your closet NOW. Get ready to have your closet give you a sense of
- [Podcast - The 2021 DeClutter Project Part 3 | Everything Needs a Home](https://chalene.com/podcasts/2021-declutter-project-part-3/) - Welcome to Part 3 of The DeClutter Project! Today’s focus is all things organization. It’s possible to be very cluttered and organized and, not to mention, disorganized with little clutter. The ideal, though, is to be very organized AND have minimal clutter. In this episode, I break it all down and will show you how!
- [Podcast - The 2021 DeClutter Project Part 2 | How to Let Go of Stuff](https://chalene.com/podcasts/declutter-2-how-to-let-go-of-stuff/) - Welcome to Part 2 of The 2021 Declutter Project! For the majority of us clutter is a major problem in our day-to-day lives — even if we’re not aware of it. Today, I'll explain why and, in addition, will help you get more organized by teaching how to let go of things you really don’t
- [Podcast - The 2021 DeClutter Project](https://chalene.com/podcasts/the-2021-declutter-project/) - It's a New Year and what better time to take on a decluttering project?! Clutter in your life stays present and active in your subconscious mind, causing: stress, anxiety and — in some cases — depression. This episode isn’t about practicing minimalism, necessarily. That said, I feel proper organization will bring more peace, calm and
- [Podcast - Favorite Finds and Hacks to Uplevel Your Life in 2021](https://chalene.com/podcasts/favorite-finds-uplevel-life-2021/) - Today, I share some latest finds that I feel have upleveled my life. These gadgets and life hacks could help make your life a bit easier and all-around convenient. And, not to mention, help with your health and fitness maintenance. Be sure to check out the links below for some of the items mentioned in
- [Podcast - Ask Me Anything](https://chalene.com/podcasts/ask-me-anything/) - I recently asked you to throw me some questions — no topic off limits. And you came through with great topics! Today, I'll answer your questions! Questions answered: How ADD has been beneficial to your life? What advice would you have for a single person? Where is the 1st place you'll travel to once
- [Podcast - Funny Things Friday | Behind the Scenes](https://chalene.com/podcasts/funny-things-friday-behind-scenes/) - Welcome to the first ever Funny Things Friday! Only time will tell whether or not this becomes a new weekly spot on The Chalene Show. Today, though, you’re in for a treat as I share humorous behind-the-scenes moments from a recent speaking event. You'll hear: The kind of event I spoke at How the
- [Podcast - 10 Envelopes | Our Holiday Tradition](https://chalene.com/podcasts/10-envelopes-holiday-tradition/) - This year has been crazy and different — to say the least! And with the holidays approaching, especially, it’s very important to remember that so many are struggling with the loss of jobs and income. Today, Bret and I will share our annual family giving tradition in the hopes it will challenge you to do
- [Podcast - A Personal Alzheimer's Update | Alzheimer’s Chronicles Volume 3](https://chalene.com/podcasts/a-personal-alzheimers-update/) - In past episodes, both Bret and I have shared our experiences with Bret’s dad (and his Alzheimer’s journey). Today, we'll give you an update — including a Thanksgiving holiday visit from Bret’s mom and dad — filled with lots of emotion, struggle, joy and humor. If you (or someone you know) happen to be going
- [Podcast - How To Stop Hormonal Weight Gain Due To Perimenopause and Menopause](https://chalene.com/podcasts/hormonal-weight-gain-menopause/) - As women age, hormones shift and change due to perimenopause and menopause. These changes can start as early as 35 years old (sometimes earlier) and may cause shifts in weight. Today, I'll break down this topic. And, more specifically, I'll provide tips to help prevent hormonal weight gain or reverse it if you’re already in
- [Podcast - Understanding Food and Sugar Addiction, with Shawn Stevenson](https://chalene.com/podcasts/understanding-food-sugar-stevenson/) - I invited back one of my favorite guests (and dear friend), Shawn Stevenson. Today we'll discuss: Shawn’s amazing new book, Eat Smarter The science behind cravings Why you feel addicted to food Why you might constantly feel hungry when you shouldn’t What makes us crave sugar Why we eat foods we know aren’t good for
- [Podcast - How to Spice Up Your Relationship](https://chalene.com/podcasts/spice-up-your-relationship/) - If you feel that your relationship is getting a bit stale and looking to spice things up, then this episode is for you! Today, I'll share 10 tips that’ll bring some flavor back to your relationship. You'll also find out: How these tips made a difference in my marriage When Bret and I began
- [Podcast - Eliminate Procrastination | Do It Now](https://chalene.com/podcasts/eliminate-procrastination/) - Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or overwhelm. But procrastination is a habit that can be changed, and, today, I'll share tips and resources to help you do just that — including ways I
- [Podcast - How to Identify and Fix That Thing That’s Been Bugging You](https://chalene.com/podcasts/identify-fix-bugging-you/) - Today, I'll guide you in taking inventory of the 10 most important areas of your life. With this assessment, you’ll figure out where things are off and — with an action plan — learn how to restore some much needed balance. Because this episode involves note-taking, I recommend listening undisturbed and focused. You'll find
- [Podcast - How to Read More Books and My Top 12 Book Picks](https://chalene.com/podcasts/my-top-12-book-picks/) - Recently, I discovered that I've been reading books far more frequently than ever before. This habit has brought immense value and joy to my life! Because of which, I decided to provide tips on how you, too, can read more. In addition, I’ll share 12 books I read this year that opened up (and expanded)
- [Podcast - Scared Child to Resilient Healer, with Tana Amen](https://chalene.com/podcasts/scared-child-resilient-healer-amen/) - We all create stories about things (oftentimes traumas) from our past that we're desperately trying to ignore, keep secret or take control over. Today’s guest, Tana Amen, will share how coming forward and telling your story can be freeing and make you feel whole — maybe for the first time in your life. You’ll learn
- [Podcast - Stay Calm and Drama Free This Week](https://chalene.com/podcasts/stay-calm-drama-free-this-week/) - The Chalene Show has never been a political podcast and today’s episode is no exception. That said, it’s hard to ignore the divide we have in this country — much of it revolving around the upcoming election. So, today, I wanted to share some advice on how we can all stay calm no matter what
- [Podcast - Teaching Your Kids To Be Independent](https://chalene.com/podcasts/teaching-kids-to-be-independent/) - I've had a crazy busy week — so, I'm super thankful to our PodSquad for coming up with today’s topic! On today’s show, Bret and I share how (we feel) we were able to help both Brock and Cierra become independent young adults. By no means do we think we were/are the perfect parents! However,
- [Podcast - Moving Past Rejection](https://chalene.com/podcasts/podcast-moving-past-rejection/) - Let’s face it, rejection isn’t easy. Whether it’s personal or business related, rejection can make us feel defeated and bad about ourselves. I feel, though, that rejection of any kind can help us grow as individuals. Today, I’ll share tips on how to best deal with (and move past) rejection and some of my personal
- [Podcast - How to Validate Someone’s Feelings](https://chalene.com/podcasts/how-to-validate-someones-feelings/) - Many times we want to reject or invalidate someone’s feelings simply because we know we’ve hurt them — no matter the intention. But there’s no dismissing someone’s feelings. Which is why it’s so important to understand and validate the feelings of the people you love. In this episode, I'll shed some light on how to
- [Podcast - Manifest an Amazing End of the Year](https://chalene.com/podcasts/manifest-amazing-end-of-year/) - Chalene is confident that if you listen to this episode and put it in the work, amazing things will happen to you in the very near future! Today, you’ll learn how to manifest the right way, why manifestation isn’t about attaining things or setting goals and how faith plays an intricate role in the process.
- [Podcast - Alzheimer’s and Grown Kids Moving Out | Alzheimer’s Chronicles Volume 2](https://chalene.com/podcasts/alzheimers-grown-kids-moving/) - Bret and I are back in the car for a very candid and touching conversation about all the changes that have recently happened in our family, including: the status of Bret’s parents and updates on the lives of our children, Brock and Cierra. Will we finally be empty nesters — again? You'll hear: Background
- [Podcast - Understanding Complicated Female Friendships](https://chalene.com/podcasts/understanding-female-friendships/) - Friendships provide us with affirmation and make us feel important. But when we depend on the other person to feel worthy and lovable, we’re heading into unhealthy territory. Today, I'll break down the purpose and meaning of female friendships. I’ll also explain in detail the different tiers of friendship — which will help you better
- [Podcast - From Sex Trafficking Survivor To Hero Mom, Elizabeth Frazier](https://chalene.com/podcasts/hero-mom-elizabeth-frazier/) - Today’s episode may be one where people read the title and decide not to listen due to the extremely tough subject matter. But I trust you’ll decide to listen to Elizabeth Frazier’s crucially important story of perseverance and strength. Elizabeth is a mother of 5 and survivor of child sex trafficking at the hands of
- [Podcast - Transitioning to a New Job or Industry](https://chalene.com/podcasts/transitioning-to-new-job-industry/) - If you currently have a job you just don’t like or need to take a cold hard look at the future of your career / business due to the pandemic or it's finally time to take that big leap into a completely different industry… then this episode is a must-listen! Today, I give big sister
- [Podcast - Becoming Better Grownups, with Brad Montague](https://chalene.com/podcasts/becoming-better-grownups-montague/) - I welcome Brad Montague — NYT bestselling author, award-winning director, creator of ‘Kid President’. His work has garnered more than 800 million views, capturing the attention of the likes of Tom Hanks, Beyonce’ and President Obama. His latest book, Becoming Better Grownups, serves as the inspiration for today’s episode! You’ll hear us discuss how being
- [Podcast - Improve Your Relationships Today](https://chalene.com/podcasts/improve-relationships-today/) - Today, I share actionable tips on how to improve romantic relationships. That said, many of these tips are universal and can be applied to almost any relationship in your life, including: kids, friends and even co-workers. You'll also find out: Why you must always remember that people in your life want to feel significant
- [Podcast - I Need a Detox](https://chalene.com/podcasts/i-need-a-detox/) - I finally had the chance to travel and see family (and had a total blast)! But when I returned, I realized that my exercise and nutrition were completely off. So, I reached out to Ashley, lead dietitian of “Phase it up,” to inquire as to whether or not there was a detox or a reset
- [Podcast - Quieting Your Anxiety](https://chalene.com/podcasts/podcast-quieting-your-anxiety/) - Anxiety is common (one third of adults in America struggle with it at some point in their life) and can be debilitating. Today, I'll break down what true anxiety is and, also, provide tips and strategies to help you cope — if you are, indeed, experiencing anxiety in some capacity. You'll find out: Breaking
- [Podcast - The Working Mom Advice I Wish Someone Had Given Me](https://chalene.com/podcasts/working-mom-advice/) - Having a business or working, in general, can be super hard to navigate when you’re also a mom. Today, I share advice that I wish someone had given me when I was raising my children. Caveat: The advice you’ll hear may not be for everyone. The one thing we all hopefully can agree on, though,
- [Podcast - Hit the Reset Button on Your Energy And Sleep With Sleep Experts, Shawn Stevenson and Dr. Michael Breus](https://chalene.com/podcasts/reset-button-on-energy-and-sleep/) - I've been hearing from you, the listener, that disruption of sleep has been a major issue as of late. It seems only natural with all the changes in 2020, like: working from home, homeschooling and our normal day-to-day routines thrown out of whack. So, I thought this would be an ideal time to revisit the
- [Podcast - Instagram Insider Spills the Tea with Jon Youshaei](https://chalene.com/podcasts/instagram-insider-spills-youshaei/) - I interview Jon Youshaei, former YouTube Head of Creator Product Marketing. Today, though, he is the Product Marketing Manager for Instagram’s IGTV! To be honest, I was super excited to see just how far I could pull back the curtain on the inside workings of Instagram — and Jon does not disappoint! He shares tons
- [Podcast - How To Crush Self-Limiting Beliefs](https://chalene.com/podcasts/crush-self-limiting-beliefs/) - Even the most confident and positive people have self-limiting beliefs. Reacting to untrue thoughts — as if they were gospel — that, ultimately, hold us back from being our best. Well, today, I'll teach you how to destroy these self-limiting beliefs once and for all. You'll also find out: Why action crushes negative beliefs
- [Podcast - Our Kids are Being Sold as Sex Slaves, with O.U.R. founder, Tim Ballard](https://chalene.com/podcasts/kids-sold-as-sex-slaves-ballard/) - It is estimated that nearly 2 million children — mostly girls — are being sexually exploited as part of the multi-billion dollar commercial sex industry. And sadly, the United States is the number 1 consumer of child porn. This is a modern day form of slavery, involving: force, fraud, coercion, exploitation and a lot of
- [Podcast - Attracting Prosperity into Your Life](https://chalene.com/podcasts/attracting-prosperity-into-life/) - There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, I strongly believe this theory is a myth. Of course, holding onto negative beliefs from one’s past will result in a lasting scarcity mindset — but it doesn’t have to
- [Podcast - Life Update, August 2020](https://chalene.com/podcasts/life-update-august-2020/) - Today, I'm taking you for a ride in my car — hello, CarSmart Wednesday! — and giving you an update on what’s going on in my life. I candidly share thoughts on my business, family and what I'm missing most right now. You'll find out: Why I'm reselling my things What I do with
- [Podcast - Surviving Suicide](https://chalene.com/podcasts/podcast-surviving-suicide/) - With all that is going in the world right now, it’s imperative to play close attention to the subject of suicide — a serious public health problem that can have lasting harmful effects on friends, families and communities. Did you know that for every person who takes their own life there are 20 people who
- [Podcast - Negative People Protection Plan](https://chalene.com/podcasts/negative-people-protection-plan/) - I've noticed that most people who take the time to listen to podcasts — especially if they're geared toward personal development — tend to err on the side of positivity. But why is it so often the case that positive people attract negative people? Today, I'll share strategies that’ll help protect you from those with
- [Podcast - How to Help Your Kids Cope with Change, Uncertainty and Disappointment](https://chalene.com/podcasts/help-your-kids-cope-with-change/) - Summer camp has been cancelled, school is online, there will be no family vacation, birthday parties are on Zoom and grandma and grandpa are off limits. Basically, all the best parts about being a kid have been put on hold. Today, I'll provide tips that’ll help your family cope with all this change and disappointment
- [Podcast - Tips to Avoid Falling Down the Social Media Rabbit Hole](https://chalene.com/podcasts/avoid-social-media-rabbit-hole/) - We all can relate to going down the social media rabbit hole! Especially during this moment in our history when people are finding themselves with extra time and high levels of emotional instability. So today, I'll give you actionable tips — you can put into play right now — that’ll improve your mood, relationships, self-confidence
- [Podcast - How to Reset Discipline and Focus](https://chalene.com/podcasts/reset-discipline-and-focus/) - Spoiler alert! You are not a lazy person, you are not unmotivated, you are not undisciplined. The truth is: the motivation and discipline you’ve always relied on is just not working for you anymore. Today, I'll help you come up with a new system that’ll ensure you get back on track and laser focused!

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- [android](https://chalene.com/tag/android/)
- [editing](https://chalene.com/tag/editing/)
- [iPhone](https://chalene.com/tag/iphone/)
- [overthinking](https://chalene.com/tag/overthinking/)
- [relationships](https://chalene.com/tag/relationships/)
- [stop overthinking](https://chalene.com/tag/stop-overthinking/)
- [adhd](https://chalene.com/tag/adhd/)
- [stress](https://chalene.com/tag/stress/)
- [tapping](https://chalene.com/tag/tapping/)
- [anxiety](https://chalene.com/tag/anxiety/)
- [acupuncture](https://chalene.com/tag/acupuncture/)
- [meridians](https://chalene.com/tag/meridians/)
- [chinese medicine](https://chalene.com/tag/chinese-medicine/)
- [emotions](https://chalene.com/tag/emotions/)
- [therapy](https://chalene.com/tag/therapy/)
- [trending audio](https://chalene.com/tag/trending-audio/)
- [reels](https://chalene.com/tag/reels/)
- [tiktok](https://chalene.com/tag/tiktok/)
- [marketing](https://chalene.com/tag/marketing/)
- [dreams](https://chalene.com/tag/dreams/)
- [goals](https://chalene.com/tag/goals/)
- [focus](https://chalene.com/tag/focus/)
- [discipline](https://chalene.com/tag/discipline/)
- [goal-setting](https://chalene.com/tag/goal-setting/)
- [travel](https://chalene.com/tag/travel/)
- [family](https://chalene.com/tag/family/)
- [seasons](https://chalene.com/tag/seasons/)
- [hiring help](https://chalene.com/tag/hiring-help/)
- [hiring](https://chalene.com/tag/hiring/)
- [VA](https://chalene.com/tag/va/)
- [virtual assistant](https://chalene.com/tag/virtual-assistant/)
- [housekeeper](https://chalene.com/tag/housekeeper/)
- [IG](https://chalene.com/tag/ig/)
- [FB](https://chalene.com/tag/fb/)
- [social media](https://chalene.com/tag/social-media/)
- [niche](https://chalene.com/tag/niche/)
- [niching down](https://chalene.com/tag/niching-down/)
- [niche for business](https://chalene.com/tag/niche-for-business/)
- [biz](https://chalene.com/tag/biz/)
- [business growth](https://chalene.com/tag/business-growth/)
- [confident](https://chalene.com/tag/confident/)
- [confidence](https://chalene.com/tag/confidence/)
- [women](https://chalene.com/tag/women/)
- [females](https://chalene.com/tag/females/)
- [epic](https://chalene.com/tag/epic/)
- [affirmations](https://chalene.com/tag/affirmations/)
- [youtube 2023](https://chalene.com/tag/youtube-2023/)
- [content creator](https://chalene.com/tag/content-creator/)
- [pain](https://chalene.com/tag/pain/)
- [tms](https://chalene.com/tag/tms/)
- [mind body](https://chalene.com/tag/mind-body/)
- [back pain](https://chalene.com/tag/back-pain/)
- [neuropathy](https://chalene.com/tag/neuropathy/)
- [competition](https://chalene.com/tag/competition/)
- [competitors](https://chalene.com/tag/competitors/)
- [email list](https://chalene.com/tag/email-list/)
- [instagram features](https://chalene.com/tag/instagram-features/)
- [metaverse](https://chalene.com/tag/metaverse/)
- [adhd medications](https://chalene.com/tag/adhd-medications/)
- [adult adhd](https://chalene.com/tag/adult-adhd/)
- [ozempic](https://chalene.com/tag/ozempic/)
- [weight loss](https://chalene.com/tag/weight-loss/)
- [semaglutide](https://chalene.com/tag/semaglutide/)
- [ozempic face](https://chalene.com/tag/ozempic-face/)
- [fast weight loss](https://chalene.com/tag/fast-weight-loss/)
- [weight loss drugs](https://chalene.com/tag/weight-loss-drugs/)
- [unsafe weight loss](https://chalene.com/tag/unsafe-weight-loss/)
- [thyroid cancer](https://chalene.com/tag/thyroid-cancer/)
- [wegovy](https://chalene.com/tag/wegovy/)
- [Health](https://chalene.com/tag/health/)
- [va's](https://chalene.com/tag/vas/)
- [staffing](https://chalene.com/tag/staffing/)
- [staff](https://chalene.com/tag/staff/)
- [virtual staff](https://chalene.com/tag/virtual-staff/)
- [tms journaling](https://chalene.com/tag/tms-journaling/)
- [dr. sarno](https://chalene.com/tag/dr-sarno/)
- [chronic pain](https://chalene.com/tag/chronic-pain/)
- [journaling](https://chalene.com/tag/journaling/)
- [healthier](https://chalene.com/tag/healthier/)
- [get healthy](https://chalene.com/tag/get-healthy/)
- [nutrition](https://chalene.com/tag/nutrition/)
- [habits](https://chalene.com/tag/habits/)
- [better habits](https://chalene.com/tag/better-habits/)
- [habit stacking](https://chalene.com/tag/habit-stacking/)
- [batch content](https://chalene.com/tag/batch-content/)
- [create content](https://chalene.com/tag/create-content/)
- [chatgpt](https://chalene.com/tag/chatgpt/)
- [ai](https://chalene.com/tag/ai/)
- [chatgpt writing](https://chalene.com/tag/chatgpt-writing/)
- [copywriting](https://chalene.com/tag/copywriting/)
- [sexual health](https://chalene.com/tag/sexual-health/)
- [pleasure](https://chalene.com/tag/pleasure/)
- [vibrators](https://chalene.com/tag/vibrators/)
- [communication](https://chalene.com/tag/communication/)
- [desire](https://chalene.com/tag/desire/)
- [revive your IG](https://chalene.com/tag/revive-your-ig/)
- [Grow Your IG](https://chalene.com/tag/grow-your-ig/)
- [youtube shorts](https://chalene.com/tag/youtube-shorts/)
- [vertical video](https://chalene.com/tag/vertical-video/)
- [content creators](https://chalene.com/tag/content-creators/)
- [vacation](https://chalene.com/tag/vacation/)
- [airbnb](https://chalene.com/tag/airbnb/)
- [vrbo](https://chalene.com/tag/vrbo/)
- [hotel](https://chalene.com/tag/hotel/)
- [scams](https://chalene.com/tag/scams/)
- [travel safely](https://chalene.com/tag/travel-safely/)
- [beauty](https://chalene.com/tag/beauty/)
- [fake beauty](https://chalene.com/tag/fake-beauty/)
- [makeup](https://chalene.com/tag/makeup/)
- [bronzer](https://chalene.com/tag/bronzer/)
- [lashes](https://chalene.com/tag/lashes/)
- [dry farm wines](https://chalene.com/tag/dry-farm-wines/)
- [burnout](https://chalene.com/tag/burnout/)
- [vanessa lau](https://chalene.com/tag/vanessa-lau/)
- [work stress](https://chalene.com/tag/work-stress/)
- [almond mom](https://chalene.com/tag/almond-mom/)
- [dieting](https://chalene.com/tag/dieting/)
- [diet culture](https://chalene.com/tag/diet-culture/)
- [orthorexia](https://chalene.com/tag/orthorexia/)
- [anorexia](https://chalene.com/tag/anorexia/)
- [assertive](https://chalene.com/tag/assertive/)
- [find your voice](https://chalene.com/tag/find-your-voice/)
- [posture](https://chalene.com/tag/posture/)
- [clapper](https://chalene.com/tag/clapper/)
- [lemon8](https://chalene.com/tag/lemon8/)
- [social](https://chalene.com/tag/social/)
- [tiktokl](https://chalene.com/tag/tiktokl/)
- [die with zero](https://chalene.com/tag/die-with-zero/)
- [books](https://chalene.com/tag/books/)
- [authenticity](https://chalene.com/tag/authenticity/)
- [fake](https://chalene.com/tag/fake/)
- [wealth](https://chalene.com/tag/wealth/)
- [privilege](https://chalene.com/tag/privilege/)
- [honesty](https://chalene.com/tag/honesty/)
- [Osbournes](https://chalene.com/tag/osbournes/)
- [brand deals](https://chalene.com/tag/brand-deals/)
- [microinfluencer](https://chalene.com/tag/microinfluencer/)
- [nano influencer](https://chalene.com/tag/nano-influencer/)
- [influencer](https://chalene.com/tag/influencer/)
- [friends](https://chalene.com/tag/friends/)
- [adult friendships](https://chalene.com/tag/adult-friendships/)
- [making friends](https://chalene.com/tag/making-friends/)
- [girlfriends](https://chalene.com/tag/girlfriends/)
- [girls](https://chalene.com/tag/girls/)
- [women friends](https://chalene.com/tag/women-friends/)
- [Artificial Intelligence](https://chalene.com/tag/artificial-intelligence/)
- [Open.ai](https://chalene.com/tag/open-ai/)
- [entrepreneurs](https://chalene.com/tag/entrepreneurs/)
- [social anxiety](https://chalene.com/tag/social-anxiety/)
- [podcasting](https://chalene.com/tag/podcasting/)
- [hormones](https://chalene.com/tag/hormones/)
- [leaning out](https://chalene.com/tag/leaning-out/)
- [hormonal weight gain](https://chalene.com/tag/hormonal-weight-gain/)
- [weight loss over 40](https://chalene.com/tag/weight-loss-over-40/)
- [account suspension](https://chalene.com/tag/account-suspension/)
- [fake followers](https://chalene.com/tag/fake-followers/)
- [secure account](https://chalene.com/tag/secure-account/)
- [destination](https://chalene.com/tag/destination/)
- [home away from home. comfort](https://chalene.com/tag/home-away-from-home-comfort/)
- [convenience](https://chalene.com/tag/convenience/)
- [instagram content](https://chalene.com/tag/instagram-content/)
- [share-worthy](https://chalene.com/tag/share-worthy/)
- [audience engagement](https://chalene.com/tag/audience-engagement/)
- [UGC](https://chalene.com/tag/ugc/)
- [valuable content](https://chalene.com/tag/valuable-content/)
- [mouth breathing](https://chalene.com/tag/mouth-breathing/)
- [mouth taping](https://chalene.com/tag/mouth-taping/)
- [de-stress](https://chalene.com/tag/de-stress/)
- [meditate](https://chalene.com/tag/meditate/)
- [jaw structure](https://chalene.com/tag/jaw-structure/)
- [stress relief](https://chalene.com/tag/stress-relief/)
- [fear of public speaking](https://chalene.com/tag/fear-of-public-speaking/)
- [paid speaking](https://chalene.com/tag/paid-speaking/)
- [France](https://chalene.com/tag/france/)
- [Europe](https://chalene.com/tag/europe/)
- [lifestyle](https://chalene.com/tag/lifestyle/)
- [healthy lifestyle](https://chalene.com/tag/healthy-lifestyle/)
- [networking](https://chalene.com/tag/networking/)
- [connections](https://chalene.com/tag/connections/)
- [mistakes](https://chalene.com/tag/mistakes/)
- [parenting](https://chalene.com/tag/parenting/)
- [following](https://chalene.com/tag/following/)
- [content](https://chalene.com/tag/content/)
- [engagement](https://chalene.com/tag/engagement/)
- [algorithm](https://chalene.com/tag/algorithm/)
- [marriage](https://chalene.com/tag/marriage/)
- [money](https://chalene.com/tag/money/)
- [couples](https://chalene.com/tag/couples/)
- [spend](https://chalene.com/tag/spend/)
- [debt](https://chalene.com/tag/debt/)
- [account](https://chalene.com/tag/account/)
- [buy](https://chalene.com/tag/buy/)
- [married](https://chalene.com/tag/married/)
- [spouse](https://chalene.com/tag/spouse/)
- [combining finances](https://chalene.com/tag/combining-finances/)
- [side hustle](https://chalene.com/tag/side-hustle/)
- [sell](https://chalene.com/tag/sell/)
- [declutter](https://chalene.com/tag/declutter/)
- [freelancer](https://chalene.com/tag/freelancer/)
- [audience](https://chalene.com/tag/audience/)
- [time blindness](https://chalene.com/tag/time-blindness/)
- [lateness](https://chalene.com/tag/lateness/)
- [procrastination](https://chalene.com/tag/procrastination/)
- [time management](https://chalene.com/tag/time-management/)
- [grow business](https://chalene.com/tag/grow-business/)
- [delegating](https://chalene.com/tag/delegating/)
- [fitness](https://chalene.com/tag/fitness/)
- [workout](https://chalene.com/tag/workout/)
- [muscle](https://chalene.com/tag/muscle/)
- [weight](https://chalene.com/tag/weight/)
- [nutrients](https://chalene.com/tag/nutrients/)
- [college](https://chalene.com/tag/college/)
- [mentor](https://chalene.com/tag/mentor/)
- [business](https://chalene.com/tag/business/)
- [graduate](https://chalene.com/tag/graduate/)
- [learn](https://chalene.com/tag/learn/)
- [connect](https://chalene.com/tag/connect/)
- [knowledge](https://chalene.com/tag/knowledge/)
- [supplements](https://chalene.com/tag/supplements/)
- [kids](https://chalene.com/tag/kids/)
- [body positivity](https://chalene.com/tag/body-positivity/)
- [mirror](https://chalene.com/tag/mirror/)
- [conceited](https://chalene.com/tag/conceited/)
- [compliments](https://chalene.com/tag/compliments/)
- [photo](https://chalene.com/tag/photo/)
- [age](https://chalene.com/tag/age/)
- [change](https://chalene.com/tag/change/)
- [skinny](https://chalene.com/tag/skinny/)
- [body](https://chalene.com/tag/body/)
- [body image](https://chalene.com/tag/body-image/)
- [courses](https://chalene.com/tag/courses/)
- [membership](https://chalene.com/tag/membership/)
- [invest](https://chalene.com/tag/invest/)
- [energy](https://chalene.com/tag/energy/)
- [brain](https://chalene.com/tag/brain/)
- [physical](https://chalene.com/tag/physical/)
- [exercise](https://chalene.com/tag/exercise/)
- [dopamine](https://chalene.com/tag/dopamine/)
- [recharge](https://chalene.com/tag/recharge/)
- [life](https://chalene.com/tag/life/)
- [sleep](https://chalene.com/tag/sleep/)
- [divorce](https://chalene.com/tag/divorce/)
- [reality tv](https://chalene.com/tag/reality-tv/)
- [real housewives](https://chalene.com/tag/real-housewives/)
- [arms](https://chalene.com/tag/arms/)
- [workouts](https://chalene.com/tag/workouts/)
- [diet](https://chalene.com/tag/diet/)
- [strength training](https://chalene.com/tag/strength-training/)
- [introvert](https://chalene.com/tag/introvert/)
- [vacations](https://chalene.com/tag/vacations/)
- [freedom](https://chalene.com/tag/freedom/)
- [jawline](https://chalene.com/tag/jawline/)
- [lymphatic massage](https://chalene.com/tag/lymphatic-massage/)
- [jaw](https://chalene.com/tag/jaw/)
- [mouth tape](https://chalene.com/tag/mouth-tape/)
- [beliefs](https://chalene.com/tag/beliefs/)
- [mindset](https://chalene.com/tag/mindset/)
- [limiting beliefs](https://chalene.com/tag/limiting-beliefs/)
- [financial freedom](https://chalene.com/tag/financial-freedom/)
- [experience](https://chalene.com/tag/experience/)
- [financial situation](https://chalene.com/tag/financial-situation/)
- [calories](https://chalene.com/tag/calories/)
- [cardio](https://chalene.com/tag/cardio/)
- [habit](https://chalene.com/tag/habit/)
- [side sleep](https://chalene.com/tag/side-sleep/)
- [stomach sleep](https://chalene.com/tag/stomach-sleep/)
- [overall health](https://chalene.com/tag/overall-health/)
- [successful](https://chalene.com/tag/successful/)
- [hustle](https://chalene.com/tag/hustle/)
- [success](https://chalene.com/tag/success/)
- [growth](https://chalene.com/tag/growth/)
- [morning routine](https://chalene.com/tag/morning-routine/)
- [routine](https://chalene.com/tag/routine/)
- [boundaries](https://chalene.com/tag/boundaries/)
- [delegate](https://chalene.com/tag/delegate/)
- [motivation](https://chalene.com/tag/motivation/)
- [working mom](https://chalene.com/tag/working-mom/)
- [mompreneur](https://chalene.com/tag/mompreneur/)
- [advice](https://chalene.com/tag/advice/)
- [business advice](https://chalene.com/tag/business-advice/)
- [build a business](https://chalene.com/tag/build-a-business/)
- [goal](https://chalene.com/tag/goal/)
- [inflammation](https://chalene.com/tag/inflammation/)
- [weight gain](https://chalene.com/tag/weight-gain/)
- [phase it up](https://chalene.com/tag/phase-it-up/)
- [fitness motivation](https://chalene.com/tag/fitness-motivation/)
- [scarcity mindset](https://chalene.com/tag/scarcity-mindset/)
- [abundance mindset](https://chalene.com/tag/abundance-mindset/)
- [energy management](https://chalene.com/tag/energy-management/)
- [mental](https://chalene.com/tag/mental/)
- [build your business](https://chalene.com/tag/build-your-business/)
- [fitness mistakes](https://chalene.com/tag/fitness-mistakes/)
- [fitness over 40](https://chalene.com/tag/fitness-over-40/)
- [over 40](https://chalene.com/tag/over-40/)
- [zone 2 cardio](https://chalene.com/tag/zone-2-cardio/)
- [fat loss](https://chalene.com/tag/fat-loss/)
- [longevity](https://chalene.com/tag/longevity/)
- [personal brand](https://chalene.com/tag/personal-brand/)
- [can't exercise](https://chalene.com/tag/cant-exercise/)
- [anchoring habits](https://chalene.com/tag/anchoring-habits/)
- [legacy](https://chalene.com/tag/legacy/)
- [sleep positions](https://chalene.com/tag/sleep-positions/)
- [youth](https://chalene.com/tag/youth/)
- [fitness competition](https://chalene.com/tag/fitness-competition/)
- [bodybuilding](https://chalene.com/tag/bodybuilding/)
- [PiYo](https://chalene.com/tag/piyo/)
- [natural weight loss](https://chalene.com/tag/natural-weight-loss/)
- [distraction](https://chalene.com/tag/distraction/)
- [comparison](https://chalene.com/tag/comparison/)
- [selling](https://chalene.com/tag/selling/)
- [business mistakes](https://chalene.com/tag/business-mistakes/)
- [grow your business](https://chalene.com/tag/grow-your-business/)
- [mewing](https://chalene.com/tag/mewing/)
- [customers](https://chalene.com/tag/customers/)
- [advertising](https://chalene.com/tag/advertising/)
- [survey](https://chalene.com/tag/survey/)
- [life update](https://chalene.com/tag/life-update/)
- [plastic surgery](https://chalene.com/tag/plastic-surgery/)
- [protein](https://chalene.com/tag/protein/)
- [Menopause](https://chalene.com/tag/menopause/)
- [Perimenopause](https://chalene.com/tag/perimenopause/)
- [intimacy](https://chalene.com/tag/intimacy/)
- [plan](https://chalene.com/tag/plan/)
- [negative thoughts](https://chalene.com/tag/negative-thoughts/)
- [business conversation](https://chalene.com/tag/business-conversation/)
- [youthful](https://chalene.com/tag/youthful/)
- [appearance](https://chalene.com/tag/appearance/)
- [password](https://chalene.com/tag/password/)
- [security](https://chalene.com/tag/security/)
- [build your tribe](https://chalene.com/tag/build-your-tribe/)
- [Intermittent Fasting](https://chalene.com/tag/intermittent-fasting/)
- [instagram reels](https://chalene.com/tag/instagram-reels/)
- [pets](https://chalene.com/tag/pets/)
- [lifer](https://chalene.com/tag/lifer/)
- [Self-Care](https://chalene.com/tag/self-care/)
- [Dementia](https://chalene.com/tag/dementia/)
- [deadline](https://chalene.com/tag/deadline/)
- [Self Worth](https://chalene.com/tag/self-worth/)
- [Enough](https://chalene.com/tag/enough/)
- [supermom](https://chalene.com/tag/supermom/)
- [get back on track](https://chalene.com/tag/get-back-on-track/)
- [support](https://chalene.com/tag/support/)
- [schedule](https://chalene.com/tag/schedule/)
- [work life](https://chalene.com/tag/work-life/)
- [stop worrying](https://chalene.com/tag/stop-worrying/)
- [wellness](https://chalene.com/tag/wellness/)
- [Mindfulness](https://chalene.com/tag/mindfulness/)
- [Personal Growth](https://chalene.com/tag/personal-growth/)
- [Positive Thinking](https://chalene.com/tag/positive-thinking/)
- [Aging Parents](https://chalene.com/tag/aging-parents/)
- [Elder Care](https://chalene.com/tag/elder-care/)
- [Caregiver](https://chalene.com/tag/caregiver/)
- [Senior Health](https://chalene.com/tag/senior-health/)
- [End-of-Life Planning](https://chalene.com/tag/end-of-life-planning/)
- [Financial Planning](https://chalene.com/tag/financial-planning/)
- [Alzheimer's](https://chalene.com/tag/alzheimers/)
- [weightlighting](https://chalene.com/tag/weightlighting/)
- [abs](https://chalene.com/tag/abs/)
- [skin](https://chalene.com/tag/skin/)
- [libido](https://chalene.com/tag/libido/)
- [failure](https://chalene.com/tag/failure/)
- [persistence](https://chalene.com/tag/persistence/)
- [passion](https://chalene.com/tag/passion/)
- [partner](https://chalene.com/tag/partner/)
- [letting go](https://chalene.com/tag/letting-go/)
- [balance](https://chalene.com/tag/balance/)
- [holidays](https://chalene.com/tag/holidays/)
- [activity](https://chalene.com/tag/activity/)
- [hydration](https://chalene.com/tag/hydration/)
- [wine](https://chalene.com/tag/wine/)
- [snapshot](https://chalene.com/tag/snapshot/)
- [favorites](https://chalene.com/tag/favorites/)
- [the chalene show](https://chalene.com/tag/the-chalene-show/)
- [amazon](https://chalene.com/tag/amazon/)
- [disease](https://chalene.com/tag/disease/)
- [complain](https://chalene.com/tag/complain/)
- [criticism](https://chalene.com/tag/criticism/)
- [gratitude](https://chalene.com/tag/gratitude/)
- [willpower](https://chalene.com/tag/willpower/)
- [emotional eating](https://chalene.com/tag/emotional-eating/)
- [self-expression](https://chalene.com/tag/self-expression/)
- [respect](https://chalene.com/tag/respect/)
- [empathy](https://chalene.com/tag/empathy/)
- [self-improvement](https://chalene.com/tag/self-improvement/)
- [professional growth](https://chalene.com/tag/professional-growth/)
- [food sensitivity](https://chalene.com/tag/food-sensitivity/)
- [immune system](https://chalene.com/tag/immune-system/)
- [allergies](https://chalene.com/tag/allergies/)
- [digestion](https://chalene.com/tag/digestion/)
- [deficiency](https://chalene.com/tag/deficiency/)
- [enzymes](https://chalene.com/tag/enzymes/)
- [intolerance](https://chalene.com/tag/intolerance/)
- [Elimination Diet](https://chalene.com/tag/elimination-diet/)
- [Integrative](https://chalene.com/tag/integrative/)
- [positive attitude](https://chalene.com/tag/positive-attitude/)
- [mood](https://chalene.com/tag/mood/)
- [god](https://chalene.com/tag/god/)
- [ritual](https://chalene.com/tag/ritual/)
- [community](https://chalene.com/tag/community/)
- [AI tools](https://chalene.com/tag/ai-tools/)
- [botox](https://chalene.com/tag/botox/)
- [bret](https://chalene.com/tag/bret/)
- [131](https://chalene.com/tag/131/)
- [131 method](https://chalene.com/tag/131-method/)
- [workout routine](https://chalene.com/tag/workout-routine/)
- [productivity](https://chalene.com/tag/productivity/)
- [priorities](https://chalene.com/tag/priorities/)
- [hashtags](https://chalene.com/tag/hashtags/)
- [social media strategy](https://chalene.com/tag/social-media-strategy/)
- [purpose](https://chalene.com/tag/purpose/)
- [Meditation](https://chalene.com/tag/meditation/)
- [Uncertainty](https://chalene.com/tag/uncertainty/)
- [Patience](https://chalene.com/tag/patience/)
- [metabolism](https://chalene.com/tag/metabolism/)
- [sleep quality](https://chalene.com/tag/sleep-quality/)
- [growth mindset](https://chalene.com/tag/growth-mindset/)
- [sexual desire](https://chalene.com/tag/sexual-desire/)
- [Cierra](https://chalene.com/tag/cierra/)
- [daughter](https://chalene.com/tag/daughter/)
- [motherhood](https://chalene.com/tag/motherhood/)
- [self-acceptance](https://chalene.com/tag/self-acceptance/)
- [vitamin](https://chalene.com/tag/vitamin/)
- [mineral](https://chalene.com/tag/mineral/)
- [mental health](https://chalene.com/tag/mental-health/)
- [holistic](https://chalene.com/tag/holistic/)
- [manifestation](https://chalene.com/tag/manifestation/)
- [roadmap](https://chalene.com/tag/roadmap/)
- [challenges](https://chalene.com/tag/challenges/)
- [fasting mistakes](https://chalene.com/tag/fasting-mistakes/)
- [overworking](https://chalene.com/tag/overworking/)
- [Quitting](https://chalene.com/tag/quitting/)
- [Self-awareness](https://chalene.com/tag/self-awareness/)
- [pivot](https://chalene.com/tag/pivot/)
- [expert](https://chalene.com/tag/expert/)
- [trends](https://chalene.com/tag/trends/)
- [clarity](https://chalene.com/tag/clarity/)
- [self-discovery](https://chalene.com/tag/self-discovery/)
- [skincare](https://chalene.com/tag/skincare/)
- [anti-aging](https://chalene.com/tag/anti-aging/)
- [wrinkles](https://chalene.com/tag/wrinkles/)
- [values](https://chalene.com/tag/values/)
- [body composition](https://chalene.com/tag/body-composition/)
- [Perfection](https://chalene.com/tag/perfection/)
- [physical health](https://chalene.com/tag/physical-health/)
- [healthy habits](https://chalene.com/tag/healthy-habits/)
- [expectations](https://chalene.com/tag/expectations/)
- [happiness](https://chalene.com/tag/happiness/)
- [fear](https://chalene.com/tag/fear/)
- [money mindset](https://chalene.com/tag/money-mindset/)
- [doubt](https://chalene.com/tag/doubt/)
- [immune health](https://chalene.com/tag/immune-health/)
- [well-being](https://chalene.com/tag/well-being/)
- [midlife](https://chalene.com/tag/midlife/)
- [relationship communication](https://chalene.com/tag/relationship-communication/)
- [parent-child](https://chalene.com/tag/parent-child/)
- [difficult season](https://chalene.com/tag/difficult-season/)
- [resilience](https://chalene.com/tag/resilience/)
- [positive outlook](https://chalene.com/tag/positive-outlook/)
- [lose weight after 40](https://chalene.com/tag/lose-weight-after-40/)
- [whole foods](https://chalene.com/tag/whole-foods/)
- [Mindful eating](https://chalene.com/tag/mindful-eating/)
- [balancing priorities](https://chalene.com/tag/balancing-priorities/)
- [personal values](https://chalene.com/tag/personal-values/)
- [bloat](https://chalene.com/tag/bloat/)
- [bloating](https://chalene.com/tag/bloating/)
- [water retention](https://chalene.com/tag/water-retention/)
- [toxins](https://chalene.com/tag/toxins/)
- [low-impact exercise](https://chalene.com/tag/low-impact-exercise/)
- [conversation](https://chalene.com/tag/conversation/)
- [social skills](https://chalene.com/tag/social-skills/)
- [active listening](https://chalene.com/tag/active-listening/)
- [ADHD medication](https://chalene.com/tag/adhd-medication/)
- [ADHD symptoms](https://chalene.com/tag/adhd-symptoms/)
- [ADHD in children](https://chalene.com/tag/adhd-in-children/)
- [Dream Smaller](https://chalene.com/tag/dream-smaller/)
- [life plan](https://chalene.com/tag/life-plan/)
- [dream life](https://chalene.com/tag/dream-life/)
- [flexibility](https://chalene.com/tag/flexibility/)
- [Dermaplaning](https://chalene.com/tag/dermaplaning/)
- [eyebrows](https://chalene.com/tag/eyebrows/)
- [hair serum](https://chalene.com/tag/hair-serum/)
- [winter beauty](https://chalene.com/tag/winter-beauty/)
- [hair and makeup](https://chalene.com/tag/hair-and-makeup/)
- [comfortable](https://chalene.com/tag/comfortable/)
- [natural beauty](https://chalene.com/tag/natural-beauty/)
- [Meditation for Body Confidence](https://chalene.com/tag/meditation-for-body-confidence/)
- [Body Confidence](https://chalene.com/tag/body-confidence/)
- [societal standards](https://chalene.com/tag/societal-standards/)
- [Moving meditation](https://chalene.com/tag/moving-meditation/)
- [self-love](https://chalene.com/tag/self-love/)
- [Consistency](https://chalene.com/tag/consistency/)
- [how to be limitless](https://chalene.com/tag/how-to-be-limitless/)
- [memory](https://chalene.com/tag/memory/)
- [cellulite](https://chalene.com/tag/cellulite/)
- [cellulite lotion](https://chalene.com/tag/cellulite-lotion/)
- [subcision](https://chalene.com/tag/subcision/)
- [cellulite treatment](https://chalene.com/tag/cellulite-treatment/)
- [injectables](https://chalene.com/tag/injectables/)
- [breaking the addiction](https://chalene.com/tag/breaking-the-addiction/)
- [be present](https://chalene.com/tag/be-present/)
- [reduce stress](https://chalene.com/tag/reduce-stress/)
- [end friendship](https://chalene.com/tag/end-friendship/)
- [wine and champagne](https://chalene.com/tag/wine-and-champagne/)
- [champagne](https://chalene.com/tag/champagne/)
- [tiny habits](https://chalene.com/tag/tiny-habits/)
- [positive self-talk](https://chalene.com/tag/positive-self-talk/)
- [joy](https://chalene.com/tag/joy/)
- [fitness results](https://chalene.com/tag/fitness-results/)
- [limitless energy](https://chalene.com/tag/limitless-energy/)
- [Quality sleep](https://chalene.com/tag/quality-sleep/)
- [daily routine](https://chalene.com/tag/daily-routine/)
- [need to do a detox](https://chalene.com/tag/need-to-do-a-detox/)
- [detox](https://chalene.com/tag/detox/)
- [detoxification](https://chalene.com/tag/detoxification/)
- [Simple habits](https://chalene.com/tag/simple-habits/)
- [You Are Amazing Affirmations](https://chalene.com/tag/you-are-amazing-affirmations/)
- [women’s hormone health](https://chalene.com/tag/womens-hormone-health/)
- [hormone health](https://chalene.com/tag/hormone-health/)
- [experiencing burnout](https://chalene.com/tag/experiencing-burnout/)
- [Work-Life Balance](https://chalene.com/tag/work-life-balance/)
- [ageism](https://chalene.com/tag/ageism/)
- [youthful appearance](https://chalene.com/tag/youthful-appearance/)
- [fear of aging](https://chalene.com/tag/fear-of-aging/)
- [embrace aging](https://chalene.com/tag/embrace-aging/)
- [OMADFasting](https://chalene.com/tag/omadfasting/)
- [Castor Oil](https://chalene.com/tag/castor-oil/)
- [Youthful Skin](https://chalene.com/tag/youthful-skin/)
- [Tighter Jawline](https://chalene.com/tag/tighter-jawline/)
- [What I Eat in a Week](https://chalene.com/tag/what-i-eat-in-a-week/)
- [Healthy Eating Habits](https://chalene.com/tag/healthy-eating-habits/)
- [Affordable Treadmill](https://chalene.com/tag/affordable-treadmill/)
- [Home Fitness](https://chalene.com/tag/home-fitness/)
- [Castor Oil Benefits](https://chalene.com/tag/castor-oil-benefits/)
- [Using Castor Oil Safely](https://chalene.com/tag/using-castor-oil-safely/)
- [Avoid Weight Gain In Menopause](https://chalene.com/tag/avoid-weight-gain-in-menopause/)
- [Healthy Aging Tips](https://chalene.com/tag/healthy-aging-tips/)
- [Balancing Ambition and Health](https://chalene.com/tag/balancing-ambition-and-health/)
- [balancing ambition](https://chalene.com/tag/balancing-ambition/)
- [love](https://chalene.com/tag/love/)
- [Intermittent Fasting Mistakes](https://chalene.com/tag/intermittent-fasting-mistakes/)
- [walking](https://chalene.com/tag/walking/)
- [Walking for Weight Loss Mistakes](https://chalene.com/tag/walking-for-weight-loss-mistakes/)
- [Castor Oil vs Sesame Oil](https://chalene.com/tag/castor-oil-vs-sesame-oil/)
- [Hormone All Women Over 40](https://chalene.com/tag/hormone-all-women-over-40/)
- [Testosterone](https://chalene.com/tag/testosterone/)
- [Weighted Vest Benefits](https://chalene.com/tag/weighted-vest-benefits/)
- [Weighted Vest](https://chalene.com/tag/weighted-vest/)
- [bone density](https://chalene.com/tag/bone-density/)
- [exercise routine](https://chalene.com/tag/exercise-routine/)
- [hormonal shifts](https://chalene.com/tag/hormonal-shifts/)
- [Ozempic for Hormonal Weight Loss](https://chalene.com/tag/ozempic-for-hormonal-weight-loss/)
- [Hormonal imbalances](https://chalene.com/tag/hormonal-imbalances/)
- [estrogen](https://chalene.com/tag/estrogen/)
- [Midlife Weight Loss](https://chalene.com/tag/midlife-weight-loss/)
- [Menopause and Weight Loss](https://chalene.com/tag/menopause-and-weight-loss/)
- [Finding Your Niche](https://chalene.com/tag/finding-your-niche/)
- [Bone Health](https://chalene.com/tag/bone-health/)
- [weight-bearing exercises](https://chalene.com/tag/weight-bearing-exercises/)
- [hormone replacement therapy](https://chalene.com/tag/hormone-replacement-therapy/)
- [lead magnet](https://chalene.com/tag/lead-magnet/)
- [Increase Instagram Story Views](https://chalene.com/tag/increase-instagram-story-views/)
- [Lean Legs Workout](https://chalene.com/tag/lean-legs-workout/)
- [leg](https://chalene.com/tag/leg/)
- [Walking for Weight Loss](https://chalene.com/tag/walking-for-weight-loss/)
- [Hormonal balance](https://chalene.com/tag/hormonal-balance/)
- [Healthy Way to Drink Alcohol](https://chalene.com/tag/healthy-way-to-drink-alcohol/)
- [drinking responsibly](https://chalene.com/tag/drinking-responsibly/)
- [Stop Feeling Tired](https://chalene.com/tag/stop-feeling-tired/)
- [Dehydration](https://chalene.com/tag/dehydration/)
- [Start an Email List](https://chalene.com/tag/start-an-email-list/)
- [Relationship Rules](https://chalene.com/tag/relationship-rules/)
- [date nights](https://chalene.com/tag/date-nights/)
- [Get Rid of Cellulite](https://chalene.com/tag/get-rid-of-cellulite/)
- [Make More Money with Online Courses](https://chalene.com/tag/make-more-money-with-online-courses/)
- [online course](https://chalene.com/tag/online-course/)
- [Castor Oil Routine for Skin](https://chalene.com/tag/castor-oil-routine-for-skin/)
- [Social Media Mistake Killing Business Growth](https://chalene.com/tag/social-media-mistake-killing-business-growth/)
- [email marketing](https://chalene.com/tag/email-marketing/)
- [30 Days Alcohol-Free](https://chalene.com/tag/30-days-alcohol-free/)
- [brain fog](https://chalene.com/tag/brain-fog/)
- [Not Comfortable with Selling](https://chalene.com/tag/not-comfortable-with-selling/)
- [Get Rid of Bloat](https://chalene.com/tag/get-rid-of-bloat/)
- [Probiotics](https://chalene.com/tag/probiotics/)
- [20K Steps a Day](https://chalene.com/tag/20k-steps-a-day/)
- [Redefine Your Brand Message](https://chalene.com/tag/redefine-your-brand-message/)
- [ideal customer](https://chalene.com/tag/ideal-customer/)
- [Beachbody’s BODi](https://chalene.com/tag/beachbodys-bodi/)
- [Beachbody](https://chalene.com/tag/beachbody/)
- [MLM](https://chalene.com/tag/mlm/)
- [Beachbody (Bodi) OVER](https://chalene.com/tag/beachbody-bodi-over/)
- [Affiliate marketing](https://chalene.com/tag/affiliate-marketing/)
- [P. Diddy](https://chalene.com/tag/p-diddy/)
- [P. Diddy Scandal](https://chalene.com/tag/p-diddy-scandal/)
- [trauma](https://chalene.com/tag/trauma/)
- [victim](https://chalene.com/tag/victim/)
- [Perimenopause Symptoms](https://chalene.com/tag/perimenopause-symptoms/)
- [Hot flashes](https://chalene.com/tag/hot-flashes/)
- [Irregular Periods](https://chalene.com/tag/irregular-periods/)
- [vaginal dryness](https://chalene.com/tag/vaginal-dryness/)
- [Slow Aging](https://chalene.com/tag/slow-aging/)
- [Estrogen Cream Skin Care](https://chalene.com/tag/estrogen-cream-skin-care/)
- [skirt](https://chalene.com/tag/skirt/)
- [yoga](https://chalene.com/tag/yoga/)
- [fashion](https://chalene.com/tag/fashion/)
- [creatine](https://chalene.com/tag/creatine/)
- [creatine monohydrate](https://chalene.com/tag/creatine-monohydrate/)
- [midlife women](https://chalene.com/tag/midlife-women/)
- [zone 2](https://chalene.com/tag/zone-2/)
- [strength](https://chalene.com/tag/strength/)
- [weight loss in perimenopause](https://chalene.com/tag/weight-loss-in-perimenopause/)
- [belly fat](https://chalene.com/tag/belly-fat/)
- [GLPs](https://chalene.com/tag/glps/)
- [visceral fat](https://chalene.com/tag/visceral-fat/)
- [fat loss over 40](https://chalene.com/tag/fat-loss-over-40/)
- [walking mistakes](https://chalene.com/tag/walking-mistakes/)
- [how to walk for weight loss](https://chalene.com/tag/how-to-walk-for-weight-loss/)
- [lose weight with walking](https://chalene.com/tag/lose-weight-with-walking/)
- [ninja creami](https://chalene.com/tag/ninja-creami/)
- [stitchy](https://chalene.com/tag/stitchy/)
- [bed jet](https://chalene.com/tag/bed-jet/)
- [top 10 purchases](https://chalene.com/tag/top-10-purchases/)
- [cozy pajamas](https://chalene.com/tag/cozy-pajamas/)
- [facelift](https://chalene.com/tag/facelift/)
- [age affirming surgery](https://chalene.com/tag/age-affirming-surgery/)
- [red light](https://chalene.com/tag/red-light/)
- [red light therapy](https://chalene.com/tag/red-light-therapy/)
- [collagen](https://chalene.com/tag/collagen/)
- [biotin](https://chalene.com/tag/biotin/)
- [calcium](https://chalene.com/tag/calcium/)
- [vitamin e](https://chalene.com/tag/vitamin-e/)
- [protein powder](https://chalene.com/tag/protein-powder/)
- [creatine gummies](https://chalene.com/tag/creatine-gummies/)
- [hair loss](https://chalene.com/tag/hair-loss/)
- [hair thinning after 40](https://chalene.com/tag/hair-thinning-after-40/)
- [women's hair loss](https://chalene.com/tag/womens-hair-loss/)
- [menopausal hair loss](https://chalene.com/tag/menopausal-hair-loss/)
- [peptides](https://chalene.com/tag/peptides/)
- [GLP-1](https://chalene.com/tag/glp-1/)
- [peptides over 40](https://chalene.com/tag/peptides-over-40/)
- [BPC-157](https://chalene.com/tag/bpc-157/)
- [GHK-Copper](https://chalene.com/tag/ghk-copper/)
- [stubbonr fat loss](https://chalene.com/tag/stubbonr-fat-loss/)
- [fat loss after 40](https://chalene.com/tag/fat-loss-after-40/)
- [weight loss in menopause](https://chalene.com/tag/weight-loss-in-menopause/)