The Chalene Show Podcast Show Notes: The 8 Hour Ab Diet with Melissa McAllister: A Little Known Secret for Turning Your Body into a Fat-Burning Machine


In this episode of Turbo Charged Life, my guest Melissa McAllister shares a little known secret for turning your body into a fat-burning machine with her free 8 hour diet program.


Melissa is a well known fitness professional and what I like to call “Instagram Famous.” She has a rockin’ body and is one of the nicest, most humble people you’ll ever meet. A very successful leader, coach, entrepreneur, and a star of countless exercise DVDs, she has created a million dollar empire in the health and fitness industry. Now, she’s sharing her secret system for fat loss.


piyo chalene and melissa



In this epidsode, Melissa shares:

  • A little known secret for turning your body into a fat-burning machine
  • Details about a very controversial topic – intermittent fasting – and if you should/should not do this.
  • Exactly when you should be eating – down to the exact hours of the day – to burn the most fat.
  • Her secret system the 8 hour ab diet and how you can get a hold of it for free!


fatmouseLinks from this episode:
Get the free 8 Hour Ab Diet:
Follow Melissa on Instagram:
Mice Study:
Chalene Johnson’s 7 Day Diet:
30 Day Push for Goals and Organization:







Time Codes:

0:00 Discover the high school class clown in this intro

1:18 Let’s welcome, Drumroll please… the amazing, Melissa McAllister

3:13 What you’ll learn from Melissa in this episode

4:39 What is the 8Hour Ab Diet?

5:16 The “Intermittent Fasting”

6:14 Should you eat breakfast?

8:30 How to let your body go after your fat stores

10:11 The Learned Habit

13:47 Don’t be fooled by this false information

16:08 Is the 8Hour Ab Diet safe?

17:40 How to transition to this new regimen?

21:03 When to eat, what to eat and how much to eat

22:30 Even a mice lost 28% of body fat with the 8Hour Ab Diet

23:27 Eat for fuel, not for fun

24:25 What to drink when you’re on an 8Hour Ab diet

25:40 Why you should consider having an accountability buddy?

26:22 Case Study #1: Melissa’s husband

27:31 Interested in working with Melissa?

29:46 Update on Chalene’s experience of the 8Hour Ab Diet



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