Today’s show is something I’ve promised to deliver for quite a while. However, I waited until I could land the most qualified guest on the subject. Welcome, Dr. Aviva Romm — author and expert on all things women’s health. This episode is loaded with information and covers everything from Adrenal Fatigue to Thyroid Function to Hashimoto’s and so much more!
You’ll find out:
- What has changed in the last few decades that has altered women’s health
- Why / how adrenal fatigue isn’t a real medical diagnosis
- What is HPA Axis (Hypothalamic Pituitary Adrenal Axis) and how it affects stress
- Different thyroid/adrenal problems mostly reflected in women and their side effects
- Signs that your symptoms may lean more toward thyroid or adrenal issues
- How stress plays a role in women’s health
- The benefits of slowing down when you eat
- The relationship between hormones & sleep / weight & sleep
- Crossover between Celiac disease and Hashimoto’s
- The benefits of getting off processed foods and artificial sweeteners (you may not know about)
- Dr. Romm’s suggestions for vitamins/supplements/herbs
- Why where we hold weight on our bodies changes over the years
- What is brown fat and white fat
- What is intermittent fasting
- What are energy leaks and why we need to be aware of them
Important Links from the Show
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Get the book Hormone Intelligence by going to: avivaromm.com/book
Learn more about Dr. Aviva Romm at, avivaromm.com
Subscribe to Dr. Aviva’s Podcast, Natural MD Radio
Follow Dr. Aviva on Instagram @dr.avivaromm
If you liked this episode, check out Episode #582 – The Habits of Health and Weight Loss, with Ashely Sweeney RD and Phase It Up
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