Podcast – What is The Best Thing You Can Do For Your Health? Sleep!

Today, I talk about THE most important thing you can do for your overall health… sleep! You’ll hear from top experts on the subject, like: Dr. Michael Breus, Shawn Stevenson and Dr. Aviva Romm. As a bonus, I also share my personal advice for getting the best sleep possible!


You’ll find out:

  • Why, so often, people don’t value sleep enough
  • Thoughts on the trend of sleep less / hustle more
  • What my schedule used to look like (re: sacrificing sleep)
  • Why it’s important to sync your sleep habits with your partner’s
  • Why getting 8 hours of sleep a night is a myth
  • How long is the average sleep cycle
  • How to determine how many hours of sleep YOU need
  • Why you should wake up at the same time every day
  • How caffeine and alcohol affect sleep (and rules on how to implement them in your diet re: sleep)
  • How sleep affects hormones
  • What exactly is sleep deprivation
  • How sleep deprivation affects weight loss
  • What my nighttime sleep routine looks like today
  • Suggestions for those who have “tried all the things” and, yet, still can’t get good sleep
  • Why long-term use of Benadryl is a bad idea
  • Advice to parents (struggling with sleep) with small children
  • Why sleep is energy transfer
  • Sleeping technique to help sleepless nights


Important Links from the Show

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Learn more and check out all the resources Dr. Breus has to offer at, TheSleepDoctor.com

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Follow Shawn Stevenson on Instagram @shawnmodel

Learn more about Dr. Aviva Romm at, avivaromm.com

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If you liked this episode, check out Episode #740 – Simple Mourning Routine to Manifest Greater Abundance in Your Life with Danette May

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