Podcast – Codependency and Autonomy in Healthy Relationships

episode
Description

In this episode, Bret and I talk about how early behaviors in our relationship resulted in serious codependency patterns. You’ll also learn how codependency can take on many forms and how I, eventually, came to terms with this (negatively perceived) label. Growth is something we should all strive for.

 

You’ll find out:

  • The definition of codependency that I related to most
  • My main suggestion if you feel anxiety more than any other emotion re: your relationship
  • Why couples might tend to grow apart
  • Why, when Bret and I were first married, I was afraid to do things without him
  • The times in our relationship I was resistant to change
  • Why it’s healthy to have independence in your relationship
  • Why/how it’s important to make a wise decision re: your relationship — based on past experiences
  • Is there a right amount of time to spend together / apart?

 

 

Important Links from the Show

Click here to subscribe to The Chalene Show!

Click here to rate and review!

Make sure you scroll down, tap to rate with 5 stars, and then select, “Write a Review.” Then be sure to DM me with a screenshot and I’ll do my best to read your review on the air! 

Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Join the PodSquad!

If you liked this episode, check out Episode #719 – What to Do When You Feel Distant from Your Partner

Leave me a message about this episode!

To submit requests for The Chalene Show: thechaleneshow@chalenejohnson.com
To submit requests for Build Your Tribe: buildyourtribe@chalenejohnson.com

with
episode
Questions
episode
Timestamps
connect with
Chalene
go beyond
The Podcast
The podcast is where the conversation starts. The after party continues inside our private community. Click the button below to join chalene on her private podcast:
TAKEAWAYS

We would love to hear from you!

Leave your questions or messages for Chalene

To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show

Join NEWSLETTER

Join my email list for free weekly tips and strategies on how to live your most productive, balanced and happy life!

© 2026 Chalene johnson all rights reserved.