Confidence is something we can all benefit from having a little more of. In this episode, I discuss the actionable steps that I’ve been able to apply in my own life. It’s important that you understand that confidence does not come from physical traits; it’s about experience that is built from overcoming fear. Truly confident individuals are comfortable in their own skin and are just easy to be around. I created this episode to provide you with the tools to overcome self-doubt and teach you to have the courage to overcome a fear of failure.
In this episode I discuss:
- The actions you can take daily to build your self confidence
- Steps you can take to change your inner voice and vocabulary
- How to attract people to you that lift you up and help keep a positive environment
- Confidence is something that grows, so practice feeling confident and then feed into that
- How to overcome self doubt and realize that it’s okay to not be perfect
- Help you understand that confidence is built from experience, experience comes from overcoming fear, and its that courage you muster up to overcome that fear that builds your confidence
- Daily actions that create a positive confident building environment
Links from this episode:
- YouTube channel for free workouts: www.youtube.com/user/chalenejohnson
- My free 7 Day Eat Clean Train Mean eBook: www.cj7day.com
- Daily Motivation from me on Instagram: www.instagram.com/pushmedaily
Time Codes:
00:00 intro
1:15 What comes to mind when you think of a confident person? What traits?
2:20 Who is the first person that comes to mind when I say, “quiet confidence.”
3:30 today we’re talking about actionable steps.
4:15 Confidence is built with experience.
5:15 Story of how a friend who owns a spray tanning business built her confidence.
7:00 You can’t have courage in the absence of fear.
8:00 Do something you’ve never done before and see how it affects your confidence.
9:30 Practice feeling confident.
9:50 Changing a habit.
11:00 Chalene’s experience dealing with negative reviews and how it affected her confidence.
13:12 Focus today on building a fortress around your confidence and create an evidence file.
14:00 Tip: schedule your workouts and make time to exercise. Exercise has an incredible impact on confidence.
16:20 Ask yourself if you feel more confident about yourself after your workout.
17:10 Changing your vocabulary.
17:45 Break free from labels.
18:30 Stop speaking to yourself so negatively. Parents, if not for you, then for the benefit of your children.
20:15 Here’s your call to action: use the opposite terms that your brain is producing. Correct yourself.
21:18 Take a moment and fix yourself up. This is deeper than the superficial. When we dress in a way that makes us feel good, our whole mood and body position changes.
22:18 Grooming the dogs.
23:00 How physical appearance effects your inner confidence.
24:30 focus on your positive qualities.
Want more great tips and resources on improving balance, energy, organization, health fitness, relationships, focus, faith and happiness? Each episode of my podcast, The Chalene Show is designed to give you strategies and simple steps you can implement today to become a better, more balanced, happier version of yourself. LISTEN NOW!
Hey! and did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >> https://itunes.apple.com/us/podcast/build-your-tribe
Already a devoted listener to The Chalene Show? Leave a voice message about what topics you’d like to hear on the show or your feedback on a particular episode >> LEAVE A MESSAGE. Chalene would also love for you to leave a review on iTunes! It’s kind of like her tip jar >> LEAVE A REVIEW.
Helpful Resources:
For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com
For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!
Wow! you’re still reading this! Then let me take a moment to say you’re amazing 🙂 Connect with me below!
Connect with Chalene:
Chalene on Facebook: www.facebook.com/chalene
Chalene on Periscope: follow @chalenejohnson >> You can catch my Periscope replays at www.katch.me/chalenejohnson
Chalene on Instagram: www.instagram.com/chalenejohnson
Chalene on Pinterest: www.pinterest.com/chalenejohnson
Chalene on Twitter: www.twitter.com/chalenejohnson
Chalene on Youtube: www.youtube.com/chalenejohnson
Some of my Instagram Accounts:
www.instagram.com/instagramimpact
