Podcast – Dealing with Anxiety and Panic Attacks

Did you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don’t think this topic applies to you, personally, chances are you’ll find this episode beneficial as the information will help you be a better friend, parent, spouse or partner to anyone experiencing the symptoms explored today. You’ll hear me — along with my favorite expert, Dr. Mcayla Sarno break down different forms of anxiety and how to cope with each.


You’ll find out…

  • What exactly is anxiety
  • When anxiety starts to be disabling
  • The difference between having general anxiety and an anxiety attack
  • Recommendations for dealing with anxiety / panic attacks
  • Something to remember during a panic attack that will give you a sense of confidence
  • The difference between an anxiety attack and a panic attack
  • What we can do when we feel a panic attack coming on
  • How you can help someone who is having a panic attack in your presence
  • One of the best forms of treatment for PTSD responses that cause panic attacks
  • Pros and cons re: medication as treatment



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If you liked this episode, check out Episode #454 – Understanding Eating Disorders | Treatment, Triggers, and Trauma

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