This episode is all about beating that slump!!! My good friend Keith Harris is currently going through this, I asked him if he’s be okay with me sharing our phone call. I know you’ll relate to the conversation, because we’ve all been there. In this episode I talk Keith through this slump, giving him tips and exercises to pull himself out.
Time Codes:
1:30 I’m in a slump
2:00 developing a habit
2:35 first tip to get out of the slump, identify that its happened
3:30 the power of habit
4:15 write down how you feel when your done working out
5:10 the feelings we experience after an intense workout
5:45 recognizing this will give you the strength to maintain striving for this feeling
6:50 how fitness becomes a lifestyle
8:00 realizing that you need to reprioritize
8:50 how to identify your priorities
Links from this episode:
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