I often get messages from listeners that touch me. That said, the message featured in today’s episode affected me in a uniquely profound and life changing way. You’ll find out how and why in this very honest, emotional, and personal CarSmart Edition. Buckle up!!!
- The full unedited message that broke my heart
- Why I felt guilty after listening to the message
- Some of the unfortunate and unhealthy reasons I used to exercise back in the day
- One thing I had never thought about before re: my fitness videos (that took my breath away when it was brought to my attention)
- Examples of “consumer language” I was instructed by executives to use in my workout videos
- Why I decided not to go to THE fitness conference this year
Important Links from the Show
Visit a Sleep Number store now to learn how to sleep like a pro. Plus, enter for a chance to win a Sleep Number 360 smart bed and a trip for 2 to Super Bowl 54 in Miami! Find the one nearest you at sleepnumber.com/CHALENE
If you liked this episode, check out Episode #400 – Is Your Health Obsession Unhealthy? Warning Signs of Orthorexia and Hypothalamic Amenorrhea
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