Podcast – One Listener’s Eating Disorder and The Role My Workouts Played

I often get messages from listeners that touch me. That said, the message featured in today’s episode affected me in a uniquely profound and life changing way. You’ll find out how and why in this very honest, emotional, and personal CarSmart Edition. Buckle up!!!


You’ll hear:

  • The full unedited message that broke my heart
  • Why I felt guilty after listening to the message
  • Some of the unfortunate and unhealthy reasons I used to exercise back in the day
  • One thing I had never thought about before re: my fitness videos (that took my breath away when it was brought to my attention)
  • Examples of “consumer language” I was instructed by executives to use in my workout videos
  • Why I decided not to go to THE fitness conference this year



Important Links from the Show

Click here to subscribe to The Chalene Show!

Join the PodSquad!

Visit a Sleep Number store now to learn how to sleep like a pro. Plus, enter for a chance to win a Sleep Number 360 smart bed and a trip for 2 to Super Bowl 54 in Miami! Find the one nearest you at sleepnumber.com/CHALENE

If you liked this episode, check out Episode #400 – Is Your Health Obsession Unhealthy? Warning Signs of Orthorexia and Hypothalamic Amenorrhea

Leave me a message about this episode!

To submit requests for The Chalene Show: thechaleneshow@chalenejohnson.com
To submit requests for Build Your Tribe: buildyourtribe@chalenejohnson.com


leave me a message about this episode

Send a voice message to Chalene

Is your microphone ready?

Powered by SpeakPipe