Dr. Michael Ruscio is an expert in digestion, gut health, the connection between your gut and hormones, autoimmunity, diet and lifestyle.
SHOW NOTES
- The better you are with gut care the less you have to worry about symptoms like:
- Fatigue
- Depression
- Moodiness
- Weight gain
- Thyroid issues
- Adrenal fatigue
- Insomnia
- One of the first steps in healing your gut health is simply by improving your diet and lifestyle.
- Top recommendations to improve gut health:
- Try an Experimental fasting
- It is a myth that frequent small meals speeds your metabolism
- Experiment with a Paleo Diet
- Experiment with a low FODMAP diet
- Most people can try these types of diet experiments for about 2 weeks to see how your body reacts
- Try an Experimental fasting
- We are all guilty of following the advice of experts instead of being our own expert by researching and experimenting to see what is best for our own body.
- Fasting is not meant for
- People who are very underweight
- People who are very burnt out or stressed
- People with a history of an eating disorder
- People with Adrenal Fatigue may experience these side effects
- More fatigue
- Insomnia
- Poor cognition
- Remember nobody’s perfect you do not need to feel like you HAVE to be super meticulous about your diet the 80/20 rule can be applied to your diet just like in other areas of your life
- The best testing for dietary boundaries is still simply eliminating and reintroduce foods in your diet.