Podcast – Eliminate Procrastination | Do It Now

Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or overwhelm. But procrastination is a habit that can be changed, and, today, I’ll share tips and resources to help you do just that — including ways I overcome my own procrastination.


You’ll also find out:

  • New statistics / studies on procrastination
  • Why making a list of the things you do while you’re procrastinating is helpful
  • Why we procrastinate
  • How to know you’re procrastinating
  • The value of prioritizing
  • What is Parkinson’s Law
  • What to focus on (that’ll help with procrastination)
  • Why it’s so important to use a daily planner

Try these Helpful Swap Phrases

  • I have to | I choose to
  • I have to finish this | Oh, I get to start this
  • This project is so big | I can do just one small step at a time
  • This needs to be perfect | I need to make it messy
  • I don’t have time | I must take time to play




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The Now Habit


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If you liked this episode, check out Episode #488 – How to Follow Through on Simple Daily Habits

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