Emotional Eating at Night | How to Stop
A common root cause for someone who struggles with emotional eating is habit. For many of us it is a habit, and together, we must be aware of the power habits have over our health. My tips in this episode are designed to help you form better eating habits and develop a healthier mindset.
Important Links from the Show
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If you liked this episode, check out Episode 288 – Stop Craving Carbs and Junk Food Naturally
Get to the root of the problem – if you suspect you struggle with overeating, disordered eating, binge eating or problematic night time feeding consult a professional like http://www.DrMcayla.com
If you feel your eating habits may be slightly disordered, check out these resources to assess your habits and learn how you can get help!
https://casapalmera.com/assessments/eating-disorder-self-assessment/
https://www.nationaleatingdisorders.org/screening-tool
National Eating Disorders Association Helpline: 1-800-931-2237
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