Podcast – How to Feel More Positive Right Now | Part 1

Wow! Can we just all agree that 2020 has been crazy weird and very stressful for so many? Just when we feel like we have a handle on what’s going on in the world… a new curve ball gets thrown in! So today, in Part 1 of a 2-part series, I’ll share actionable tips — you can start right now — that’ll help you feel and be more positive! And, not to mention, bring us ALL together. Please remember, the one thing you do have control over is YOU!


You’ll find out…

  • What the majority of diseases (we die from) can be mostly attributed to
  • The things I’m worried about at this time
  • Why I’m particularly proud of my audience these days
  • How I underestimated my followers this past week
  • Why it’s imperative to give yourself a time out (and why it’s not the same as staying silent)
  • What I’ve learned about myself when I respond emotionally to people (when I disagree on something)
  • Why it’s impossible to change someone’s mind with the intent of doing so
  • Why you should seek out things that support your feelings vs beliefs
  • How I’ve been implementing more positivity into my life re: social media
  • What I want you to have the most open heart and mind for
  • Why and how to guard your positive and loving state of mind
  • My reminder that you don’t have to prove you’re right
  • The things I ask myself when I find I’m getting defensive
  • Why I enjoy running
  • The importance of keeping yourself accountable to your self care (and how to do that)

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If you liked this episode, check out Episode #528 – 5 Ways To Stop Negative Self-Talk

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