Today’s episode is not just for all the females! If there’s a woman in your life and you love her, then you must listen to this show. You’re going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain fog, and that overall “feeling off” feeling. Allow me to help make this time in your life so much easier!
You’ll also find out…
- When / why my doc told me I was perimenopausal
- The exact type of brain scan I got and why
- When perimenopause can start, its symptoms and side effects
- The major contributors of perimenopause
- If it’s possible to balance out progesterone and estrogen and testosterone
- What helps to produce increased amounts of testosterone and also human growth production
- What you can do to minimize the response of perimenopause
- Daily examples of things that impact our stress levels
- The number one thing you must do to lesson the symptoms of perimenopause
Important Links from the Show
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If you liked this episode, check out Episode #313 – Fasting for PMS and Reproductive Health
Leave me a message about this episode!
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