It’s Your Time to Feel Good
We’ve all found ourselves stuck. You wake up one day and think, “I’m not happy. I’m not moving forward and I don’t know what to do about it.” We all recognize this as a rut. So, the question is: How do you get yourself out of a rut? How do you identify the problems, shake things up, and gain some traction in your own life? You’re in luck because, in today’s episode, I tackle ruts. I’ll talk all about what they are and how to get the heck out of one!
It’s time to get UNstuck! I’m going to provide you with 10 specific areas of your life that you can examine, rank, and then tackle individually. In addition, you will receive 6 actionable steps that you can use to get things moving. Let me just say, in order to get the most out of this episode, make sure you share it with a friend! Trust me, accountability here is more important than you may realize.
Rank These 10 Areas of Your Life
- Health and fitness
- Physical environment
- Mental wellness
- Immediate family and friends
- Purpose and/or career
- Pure Joy
- Personal Growth
Give each of these areas a score from 1-10 and determine the 3 areas that you need to work on the most. Then, follow the 6 steps given to you in this podcast to get yourself out of a rut!
I hope this episode served you at a time in which you needed to hear it. Be sure to share it with a friend, it’s easier to get UNstuck and out of a rut when you approach it with a friend by your side.
Important Links from the Show
If you liked this episode, check out Episode 340 – Stop Quitting | Focus on the Finish -Chalene Show Live in San Diego.
Leave me a message about this episode!
To submit requests for The Chalene Show: firstname.lastname@example.org