Get Over Your Past | How to Conquer Your Demons & Find Your Greatness with Lewis Howes

Chalene speaks with Lewis Howes about the extreme challenges he faced as a child and the path he’s taken to, not just cope with adversity, but grow into a succesful and happy adult. Lewis is the host of the popular podcast, The School of Greatness, and he’s made a succesful career for himself as a public speaker and a personal lifestyle coach. Chalene and Lewis delve deep into some experiences that Lewis went through, but those events aren’t even half of the story. Make sure to download the next Chalene Show episode, “Your Adversity is Your Advantage” , to hear Lewis’ journey to success.

2014 Lewis HowesHi there. My name is Lewis and I want to get real with you for a minute.

I’ve always dreamed big, strived for greatness and deeply cared about people.

My dream growing up was to be a professional athlete and be an Olympian. After getting injured while playing professional football, I immediately thought about how to achieve the next dream.

Broken, broke, and clueless on how to make money or get a career, my obsession for learning about business, marketing, and adding value to influential people (when I had no value to give) began. Since then it’s been a powerful journey for me – building up a multi-million dollar online media company, speaking all over the world, helping multiple authors reach the New York Times bestsellers list, advising for billion dollar brands, receiving media praise from places like Details Magazine being one of “5 Internet Gurus Who Can Make You Rich” and much more.

I’m a firm believer that how you feel every moment is more important than what you do or what you have. I got a taste of being a pro athlete for a short amount of time. Knowing what is possible in life when I commit to my vision and pursue it with 100% passion… anything is possible.

Living my ideal lifestyle is important to me instead of working to survive life.

It’s hard to think that without having any business experience I went from sleeping on my sister’s couch to running a seven figure business in a couple years. Hustle comes to mind when people ask me how I did it. Lot’s of hustle, passion, focus, and consistent vision.







Create a Vision — Most great athletes describe their vision, their ability to visualize the outcome they desire in a competition. They know what they want and where they want to go. It is as much a part of their process as any aspect of training. As the famed acting coach Lee Strasberg put it, “if we cannot see the possibility of greatness, how can we dream it?”

Turn Adversity To Advantage — It’s hard to find the story of someone who has achieved greatness who did not face some sort of significant adversity. When you look more closely, you see that this adversity actually helped them–it put them on the path towards a unique and individual form of greatness.

Cultivate a Champion’s Mindset and Belief — What does it take to become a champion and how does a champion see the world that she is trying to conquer? Mindfulness, understanding who you are and where you are at any given moment in your life, emotional intelligence, and finding joy and fulfillment in that moment, is where greatness takes root.

Develop Hustle — We all face obstacles and seem to have an impossible amount we need to get done. Many get stuck at this wall but what champions do is reduce the wall to a barrier, something over which you can climb. In sports and business, we can never stop hustling–even after we’ve accomplished a goal.

Master Your Body — Not everyone is blessed with great physical attributes but almost everyone has the ability to build and maintain their physical assets far beyond what they imagined. It’s all about thinking like a champion, training like a champion and eating like a champion.

Practice Positive Habits — How many hours exactly does it take to achieve mastery and greatness? It’s not about a number but great things happen if you practice a certain skill over and over again. Building positive habits is a necessity to achieve your desired goals. And having a deep belief in something that can support those habits, be it religion or community or family, is a key ingredient in the recipe for greatness.

Build a Winning Team — You can’t achieve greatness alone…period. Success is a shared process and finding the right mentor and making the optimum use of that mentor or coach is not an option but a requirement. Success is all about developing and cultivating healthy and fruitful relationships—not just with your peers on the field of endeavor, but with those who can truly challenge you—in all aspects of your life.

Live a Life of Service — Trophies and rings and fat bank accounts have a surprisingly short shelf life when it comes to greatness. Research has shown that the happiest and most thriving people are those who spend their time giving back, helping others and becoming part of the community of man. In fact, the best gifts are the ones you give; they make your own achievements that much more fulfilling.

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