Podcast – Gut Health, Inflammation and Weight Gain

Did you know that 75 – 80% of the population suffers from leaky gut? And if you have an autoimmune disease, you’re almost guaranteed to suffer from this condition. So, today, I’ll provide a bit of a refresher course on this topic, explaining: what exactly is leaky gut and the relationship it has with inflammation and your weight.


You’ll find out:

  • Diseases (and general illnesses) that leaky gut is a major contributing factor to
  • What is the gut
  • What happens in the large intestine
  • When the process of digestion begins
  • Why you should think of your gut as a transit system
  • What creates inflammation in the gut lining
  • What is autophagy
  • How to figure out what’s causing your inflammation
  • Personal anecdotes and my history with (what causes me) inflammation
  • The rebranding of 131 Method, now Phase It Up
  • My assignment for you



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If you liked this episode, check out Episode #626 – Hormonal Weight Gain Perimenopause and Menopause 

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