Today, I’ll share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits — that become so routine — you never have to think about doing them. You’ll get an inside look at my own healthy habit stacking, including: my daily routine that ensures I stay on track with daily health goals.
You’ll find out:
- A Harvard study that shows the surprising difference between the brains of babies vs adults
- The biological process in our brain that allows us to form habits
- How to no longer rely on discipline, but habit
- Why forming a habit takes 21 or 30 days is a myth
- How I define a habit
- Why you should think of ONE habit that, if done daily, would change your game
- Why habit formation is dependent upon the internal reward we feel for following through
- What exactly is habit stacking
- My personal daily habits that keep me healthy, from water consumption to facial care
- How to form weekly habits vs daily habits
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The New & Improved, habit-based, Phase It Up!
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If you liked this episode, check out Episode #535 – Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert BJ Fogg
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