Podcast – Habit Stacking | The Quickest Way to Form Healthy Habits that Stick

Today, I’ll share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits — that become so routine — you never have to think about doing them. You’ll get an inside look at my own healthy habit stacking, including: my daily routine that ensures I stay on track with daily health goals.

 

You’ll find out:

  • A Harvard study that shows the surprising difference between the brains of babies vs adults
  • The biological process in our brain that allows us to form habits
  • How to no longer rely on discipline, but habit
  • Why forming a habit takes 21 or 30 days is a myth
  • How I define a habit
  • Why you should think of ONE habit that, if done daily, would change your game
  • Why habit formation is dependent upon the internal reward we feel for following through
  • What exactly is habit stacking
  • My personal daily habits that keep me healthy, from water consumption to facial care
  • How to form weekly habits vs daily habits

 

 

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If you liked this episode, check out Episode #535 – Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert BJ Fogg

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