Podcast – Alcohol and Your Fitness | Weight Loss and Health

How to Lose Weight While Still Drinking Alcohol

Today’s episode is all about alcohol. Have any of these questions ever lingered in your mind?… Can you drink alcohol and still lose weight? Is there a lower sugar option if you do drink alcohol? Can you drink alcohol and still reach your health and fitness objectives? To what extent does alcohol affect your brain health? Well, guess what?! I will answer all those questions for you and then some! Just click play below or wherever you get your podcasts.

Let’s be real, it’s nice to let loose every once in a while and have some fun socially drinking. Whether that be out with your girlfriends, family, or your partner. The awesome thing is that the alcohol you intake does not necessarily have to be “bad” for you. You have more options than you realize. In this episode, I bring it back to science. Not only will you learn some of my favorite healthier alcoholic beverages, but you’ll also learn some facts about the effects alcohol has on your brain health. It’s fascinating stuff. And the best part, you’ll also learn how to keep the weight off even when throwing the drinks down.

Podcast – Alcohol and Your Fitness

I hope this episode served you at a time in which you needed to hear it (* cough cough… tis’ the season!). Approach the holidays with a healthy mindset on alcohol. You are allowed to have some fun, but have fun with some healthy habits in check.

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If you liked this episode, check out Episode 349 – How to Avoid Cold Weather Weight Gain

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