Podcast – How I Radically Improved My Sleep and Productivity

If getting proper sleep is the most important thing you can do for your health, why aren’t more people taking it seriously? I was one of those people until I was forced to make a drastic change in my lifestyle by turning SLEEP into my #1 priority. In today’s episode, I’ll share with you exactly how I did just that in the hopes it helps you improve your overall health. And, by extension, your day-to-day productivity!


You’ll find out:

  • What my nighttime routine used to look like (when the kids were small and I didn’t honor my sleep)
  • The importance of going to bed the same time as your partner
  • How I woke up (pun intended) to the damage caused by years of sleep deprivation
  • What happens to your body and brain while sleep deprived
  • How I changed my habits and triggers to ensure I was finally making sleep a priority
  • Details behind my current nighttime routine
  • How I induce sleep hours before I go to bed
  • audio learning, PUSH journal, etc.



Important Links from the Show

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Prior podcasts on sleep:

039: Sleep Off Your Fat | Fit Friday with Keith Harris

121: Sleep Deprivation Equals Brain Damage

181: Sleep In To Get Thin with Shawn Stevenson

235: How Sleep Deprivation Affects Weight Gain with Dr. Michael Breus Part I

237: How To Radically Improve Your Life By Knowing Your Natural Sleep Type Part II with Dr. Michael Breus

245: Why I’ve Turned Into A Pseudo Scientist | From Brain to Sleep to Gut Health

Prior blogs on sleep:

On Sleep, My New Perspective

How to Fall Asleep Fast

The app I use, Relax Melodies, which has been so helpful in prepping for bedtime and waking up refreshed in the morning!


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