Podcast – How to Break a Bad Habit

I hope you got a chance to listen to the last episode with BJ Fogg, author of the book “Tiny Habits” — which proved a major game changer for me. Well, in today’s CarSmart, I’ll build on Mr. Fogg’s amazing formula! Specifically, on how to stop the bad habits that keep us from taking our lives to the next level! With detailed personal anecdotes that illustrate the power of taking baby steps, you’re guaranteed to walk away with the tools needed for a much more productive life!


You’ll find out…

  • How Tiny Habits influenced massive change in 131 Method
  • Why your habits must be positive-based
  • Why we should stop judging our current habits — good or bad
  • The major habit — that had a negative trickle down effect on my life — I decided to change first
  • The power of identifying the props built around your bad habit (and how to do so)
  • The value of brainstorming a list of all the realistic ways that make it much harder for your bad habit to occur
  • The nighttime / morning habits I recently changed that have brought so much happiness and productivity to my life
  • My 2 questions for you to help me with future episodes



Important Links from the Show

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Get the book, Tiny Habits

Follow BJ on Instagram @bjfogg

Learn more about Push Goal Coaching

Join the PodSquad!

If you liked this episode, check out Episode #535 – Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert BJ Fogg

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