Podcast – How To Create Happiness on Demand

Bret and I are about to take our first extended vacation alone — just the two of us —since the kids were born. And, as you can imagine, we are very excited! #emptynesters But how do you take time off and not feel stressed about work or everyday things while gone? I’ll explain how I prepared for my trip while keeping all that in mind! However, the key takeaway from this episode is about having something to look forward to! Whether it be a vacation or an upcoming event, it’s imperative to know there’s something around the corner that will bring you joy, happiness, and gratitude.


You’ll find out…

  • My #1 tip while on vacation for making your return to work less stressful
  • How I prepared for this trip
  • My fave question to ask children and why you should ponder this question yourself
  • What happens in your body and mind when you have something to look forward to
  • Ideas on what to plan for mini / daily vacations
  • What is Skype night and will you participate?!



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If you liked this episode, check out Episode #331 – Best Tips to Take Control of Your Happiness

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