Does negative feedback make you defensive, embarrassed or even angry? In this episode, I’ll share why I feel negative feedback (i.e., criticism) is actually something to get excited about. Hint: it’s often a fantastic opportunity to grow and improve oneself!
You’ll find out:
- Why / how I got into the fitness industry
- The time I received constructive (negative) feedback re: teaching fitness (and how it shaped me)
- The 1st thing you have to do with negative feedback
- Why I truly appreciate constructive criticism
- That time a stranger gave me negative feedback (on social media) and I listened and took her suggestion (and then agreed with her)
- Why you shouldn’t be ashamed or embarrassed with feedback on social media
- My recommendation on how to react to negative feedback (in the moment)
- The best way to investigate feedback
- Why it’s imperative to consider WHY you’re receiving such feedback
- How you should treat the person who gave you negative feedback
- Why you might want to consider asking people in your life for feedback (with suggestions)
Important Links from the Show
Click here to subscribe to The Chalene Show!
Click here to rate and review!
Make sure you scroll down, tap to rate with 5 stars, and then select, “Write a Review.” Then be sure to DM me with a screenshot and I’ll do my best to read your review on the air!
If you liked this episode, check out Episode #661 – Who Cares What They Think?
Leave me a message about this episode!
To submit requests for The Chalene Show: thechaleneshow@chalenejohnson.com
To submit requests for Build Your Tribe: buildyourtribe@chalenejohnson.com
