There might be a multitude of reasons as to why you’re seeking, or will seek, a therapist. Regardless, I believe everyone should, at some point, be in therapy — whether currently going through a tough season or for preventative care. So today, I’ll break down WHEN it’s time to actually seek a therapist, WHERE to start your search, and tips on HOW to land the one who’s right for you.
You’ll find out:
- How many therapists I’ve seen (in my life) on a regular basis
- Why most people stay stuck
- When it’s time to seek a therapist
- Where to start in your search for a therapist
- How to narrow down your therapy search
- Our approach, at Team Johnson, re: therapy for our staff
- Why you shouldn’t shop (for a therapist) based on price
- Tips on how to reach out to individual therapists
- What to say (to the therapist) when you’re not sure about returning
- What to look for (in a therapist) while in session
- Why you should write down what you’re looking for re: therapist
- Why you’ve got to be patient in your search for a therapist
- Thoughts on psychiatrists
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Past episodes featuring Dr. Mcayla:
#739 How Parents Cope with Transgender Teens and Gender Dysphoria
#660 When You Mess Up as a Parent | with, Dr. Mcayla Sarno
#399 Finding the Right Therapist for EMDR and Leaving Neverland Follow up | with, Dr Mcayla Sarno
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