Podcast – How to Improve Your Mood Quickly

There are days we just don’t feel happy or motivated — and that is totally normal. I have 11 tips that you can put into play that’ll help your mojo instantly! Use the hashtag #mehappy so I know you listened to this episode!


You’ll find out:

  • My thoughts on therapy
  • Advice on reaching out to someone who hurt you
  • Why I exercise, first and foremost
  • What kind of playlist you should have
  • The power in serving others
  • What is a G List
  • What is a dubsmash and why you need to do it
  • How to change your focus
  • Why people, generally, feel down
  • Why I want you to screenshot all positive notes sent your way (i.e., email, text, DM)
  • Why I suggest you put a time limit on your sadness
  • How our moods are determined by DNA and life circumstances
  • The value in planning something to look forward to
  • Why being courageous is crucial to happiness



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If you liked this episode, check out Episode #652 – Tips to Get Your Motivation Back

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