Intermittent Fasting Flexible Dieting and Macros with Dr. Sara Solomon

Screen Shot 2015-02-26 at 6.45.47 AMDespite America’s calorie-counting obsession, many are still overweight. So, maybe, it’s time to explore some new ideas. In part one of a two-part series, Dr. Sara Solomon talks with Chalene Johnson about intermittent fasting (IF) and flexible dieting. Dr. Solomon, a dentist and former professional fitness model, learned the hard way that an improper diet and exercise routine can cause serious damage to your body – she experienced metabolic damage and developed an eating disorder.

Due to her slower metabolism, she had to cut back on her training even further! A vicious and very dangerous cycle.

Since then, Dr. Solomon has helped thousands of men and women cut back on exercise, increase their food intake, and master their metabolism. She’s an author and a lifestyle diet coach expert and, most importantly for Chalene Show fans – she loves research and shares it with us on today’s episode.

Seriously, these two episodes are full of great information! Topics include: reverse dieting, eating for your macros, disordered eating, high protein diets, keytosis, carbloading, reducing body fat, fat loss, weight loss, HIIT training, and weight loss maintenance. They also talk all about macros, body image, and orthorexia.

Remember to download part two right now! >> PART 2

Connect with Dr. Sara Solomon >> Click Here

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