This episode is all about getting you more comfortable in your own skin. A lot of the time people associate introvert with being shy, and extrovert with being outgoing. But this couldn’t be farther from the truth. You can be an outgoing introvert or a shy extravert.
Topics discussed in this episode:
– The difference between an introvert and an extrovert
– How introvert/extrovert differ from being shy or outgoing
– How to build your social confidence while still honoring your personal balance and energy
– Being self aware, is being able to manage ourselves and our emotions
– Know if you are an introvert or extrovert is important because there are times when you have to put yourself in an uncomfortable position to make others feel more comfortable around you
– How shyness and outgoing relate to being an introvert versus an extrovert
– Body language and how it effects how others view you and interact with you in a social situation
– Confidence can be learned! It just takes doing the right exercises
– Grow your confidence through the Courageous Confidence Club
Links from this episode:
Courage Confidence Club: www.courageousconfidenceclub.com
Chalene’s Social Media:
Chalene on Facebook: www.facebook.com/chalene
Chalene on Instagram: http://instagram.com/chalenejohnson
Chalene on Pinterest: www.pinterest.com/chalenejohnson
Chalene on Twitter: www.twitter.com/chalenejohnson
Personal Growth:
Chalene’s 30 Day program, goal setting and defining priorities: www.30daypush.com
Fitness:
Chalene’s 7 day eat clean train mean program: www.cj7day.com
