Today’s CarSmart topic was inspired by a direct message I received on Instagram from a listener who posed a very relatable question. You’ll hear me explain, in detail, Intuitive, Informed, and Restrictive eating and WHY you need to know the difference between each. In reality, most of us are following some form of restricted eating, but should be striving toward informed eating — as I describe it — at all times.
You’ll find out…
- What is epigenetics
- Why I would be unhealthy today if I was just doing intuitive eating
- Why it’s dangerous to go by what you feel vs what you know
- Why I didn’t want to know much about my metabolism or hormones or food or nutrition
- My personal definition of informed eating
- How to remove the morality we have around food
- Why you need to change your language around how you eat
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If you liked this episode, check out Episode #444 – One Listener’s Eating Disorder and Orthorexia and The Role my Workouts played | CarSmart
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