Podcast – How to Manage Family and Stress During the Holidays

While the holiday season brings joy and happiness to so many, it can also be one of the most stressful times of the year. In today’s episode, I’ll share tips you can immediately put into action to help manage your stress levels — from family to money to expectations — and finally enjoy the holidays anxiety free!


You’ll find out…

  • Details as to why the holidays can feel so triggering
  • What is a “fight or flight” response and how it relates to your childhood
  • The only thing you have control over in a relationship
  • What people who complain about gaining weight (past 40 years old) are often forgetting
  • Letting go of others’ expectations (for the things you “should” do during the holidays)
  • A personal example of something I let go off during the season
  • Why you might feel stressed due to your natural introversion or extroversion
  • How to manage money during the holidays (when more is going out and less is coming in)
  • Extra ways to make money



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If you liked this episode, check out Episode #417 – Money Stress and Relationships

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