Today, I’m profoundly excited to bring to the show, my friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it can help reduce anxiety and promote a healthier view of self-perception. We’ll also take a deep dive into worry and how parents can do a better job of helping children deal with anxiety. If you or anyone you know struggles with anxiety, THIS is the game-changing episode you’ve been looking for!
You’ll find out:
- The science (all the details!) behind the High 5 Habit
- How the High 5 Habit rescued Mel
- The dirty habit we all have re: looking in the mirror
- New research, from Harvard, on leadership
- Why there’s an anxiety epidemic
- The root of people-pleasing
- What happens in your brain when you high 5 yourself
- How to know if you have anxiety vs worry
- The story of Mel’s husband feeling like a failure
- The difference between anxiety and a panic attack
- The different layers of your nervous system
- Mel’s thoughts on medication re: anxiety
- The purpose anxiety serves (both positive and negative)
- The 2 major mistakes parents make re: their kids’ worry
- Mel’s thoughts on therapy for kids
- Mel’s tip for keeping kids off of social media/phones
Important Links from the Show
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Pre-Order Mel’s new book The High 5 Habit now and access some free gifts! Go to High5Habit.com
Join Mel and Chalene for The High Five Challenge
Check Mel and her other books on Audible
Learn More about Mel at MelRobbins.com
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If you liked this episode, check out Episode #693 – Stop The Anxiety Worry Habit
Leave me a message about this episode!
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