In this episode Chalene takes you on the road with her! (Well..sorta.) This episode was recorded in her car!!! On her way home, using a decide called a Rode Microphone. She talks to you about multitasking while she multitasks. Pretty neat, huh?
When is it appropriate to multitask? When is it NOT appropriate? If you don’t know the answers to these questions, then you might find that you’re spending a lot of time multitasking when you would actually be more productive focusing on one task. Chalene received incredible responses to the 3 part series of learning how to focus and be the most productive you can be. However, one of the things people were still asking about was multitasking.
The truth is, when you are performing activities that require focus and creativity from the brain, you are unable to multitask. Your brain cannot focus on 2 things at the same time. When you think your multitasking, your actually toggling back and forth between the 2 tasks. Which means each task is getting a very small amount of your attention and therefore not being completed to the same level as if you were to just focus on that one particular task.
However, there are certain times that you CAN multitask. For example responding to email on a recumbent bike, or doing something physical with your friends as opposed to going out and drinking.
So, this is the part of the show notes where you put your headphones on and multitask in style while listening to The Chalene Show!
Hey! Did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >> Build Your Tribe
Are you a devoted listener to The Chalene Show? Leave Chalene a voice message about what topics you’d like to hear on the show or your feedback on a particular episode >> LEAVE A MESSAGE. She would also love for you to leave me a review on iTunes! It’s kind of like her tip jar >> LEAVE A REVIEW.
Helpful Resources:
Chalene’s Courageous Confidence Club: www.courageousconfidenceclub.com
This program gives you the tools you need to build confidence in every area of your life. You are supported by a group of people who are going through the program with you and are a sounding board for decisions and opportunities. This program will get you unstuck from your current situation and will teach you the steps needed to get your life in the direction you want!
For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program: www.30daypush.com
For health and fitness advice from Chalene, head to www.cj7day.com to download her FREE program with complementary workout videos!
Connect with Chalene:
Chalene on Facebook: www.facebook.com/chalene
Chalene on Instagram: www.instagram.com/chalenejohnson
Chalene on Pinterest: www.pinterest.com/chalenejohnson
Chalene on Twitter: www.twitter.com/chalenejohnson
