- How to have a difficult conversation with your partner
- How to get your partner to take action when it comes to their mental or physical health
- The Dr. John Sarno TMS healing protocol
- The Mind Body Syndrome
- Journaling and expressive writing to release stored and repressed emotions
- How each of us approached journaling differently
- Meditation for those who aren’t good at it
- Apps to that help you destress with the breath better
- Eavesdropping on interesting conversation
- Why mind numbing drama of reality tv like the Real HouseWives is so entertaining
- When it’s appropriate to gossip about friends as a means of venting
- The love hate relationships we might have with old dogs
- The anger and judgement that people have when it comes to Ozempic, Wegovey, and Semaglutides and injectables for weight loss
- Check out the Episode on TMS – How to Heal Your Chronic Pain or Frustrating Medical Condition #958
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