Podcast – How to Reset Discipline and Focus

Spoiler alert! You are not a lazy person, you are not unmotivated, you are not undisciplined. The truth is: the motivation and discipline you’ve always relied on is just not working for you anymore. Today, I’ll help you come up with a new system that’ll ensure you get back on track and laser focused!


You’ll also find out:

  • What it means to really be disciplined
  • The results from my recent Instagram poll (inquiring about what people are struggling with)
  • How motivation differs from discipline
  • How to handle going through new seasons of your life
  • The power of creating a disciplined environment
  • Why so many people are struggling right now, specifically
  • How my days have changed recently (to accommodate new realities)
  • My 3 favorites books on habits
  • THE best way to improve your discipline
  • Why you must start to act in alignment with your desired identity
  • The power of knowing your “why”
  • What is “eating the frog” and why you need to know
  • How to avoid distractions
  • The role pleasure plays in your success



Important Links from the Show

Click here to subscribe to The Chalene Show!

Click here to rate and review!

Make sure you scroll down, tap to rate with 5 stars, and then select, “Write a Review.” Then be sure to DM me with a screenshot and I’ll do my best to read your review on the air! 

Join the PodSquad!

If you liked this episode, check out Episode #467 – Managing Your Focus and Improving Productivity | CarSmart Edition 

Leave me a message about this episode!

To submit requests for The Chalene Show: thechaleneshow@chalenejohnson.com
To submit requests for Build Your Tribe: buildyourtribe@chalenejohnson.com


leave me a message about this episode

Send a voice message to Chalene

Is your microphone ready?

Powered by SpeakPipe