Podcast - Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb

Today, I continue my conversation with Jody Lamb on being the adult child of an alcoholic. This episode is equally as important as the last one — whether or not you grew up in a home with an alcoholic or addict. The reason being, there’s definitely someone in your life who can relate on a personal level and it’ll help you understand their journey better (i.e., empathize). This time around, you’ll hear us discuss: feelings of shame and guilt, understanding codependency, boundaries, and finally being able to live life on your terms.

You’ll hear:

Why there’s so much shame tied to being the child of an alcoholic / addict
Our obligation to those who are addicts
Does one have to hit “rock bottom” before realizing they need help?
Voice message from listener with her personal story growing up in a home with an addict
What is the Craft Method
The very first step of healing
Is there a right time to step in and help those in our lives who are addicts?
How to know if you’re enabling
Signs we may not see that are enabling behaviors
The impact not talking (about dealing with someone who has an addiction) has on our lives
What adult children of alcoholics experience when they finally openly express how they feel
Jody’s fear around first opening up about her experiences growing up in a home with an alcoholic
Why our thinking has a genetic and environmental component (and what to do about it)
The inspiring story of Jody first exposing her secrets at an Al-Anon meeting