Sleep Deprivation Equals Brain Damage

Confidence can be built and strengthened-26
This habit is more detrimental to our health then almost anything else you do… even more than smoking! It’s time for me to be real… to be honest. I want to bring awareness to this issue because it has such a dramatic effect on your health. It’s sleep. We’ve heard it a million times that we need more sleep. But the reality of it is that we are seriously sleep deprived. I know that YOU know that sleep is incredibly important. But honestly, what’s it going to take to make a change. For me it was a brain scan that revealed that I had brain damage sue to years and years of lack of sleep.

In this episode, we dive in deep and we get heavy in to the topic of why sleep is SO freakin important! Sleep deprivation impairs your judgment, makes the body retain fat, your body is unable to repair properly from training, and you can increase the chances of early Alzheimer’s. I really hope you listen to this episode and leave me a voice message about your thoughts. My hope is that you take the steps provided to improve how much sleep you’re currently getting.

10 Tips to Sleep Better and Feel More Rested

Watch Chalene’s Facebook video on sleep deprivation:

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