Podcast – Survival Guide for Extroverts and Introverts

While I’ve covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have anticipated. So, I thought this would be the ideal time to revisit this subject! I’ll provide tips on how to thrive during quarantine — wherever you fall on the introvert / extrovert spectrum!


You’ll find out…

  • My favorite memes about introverts during this pandemic
  • Why I feel we’ve been doing too much generalizing, as a society, on how both introverts and extroverts and handling this pandemic
  • Why I refer to myself as an outgoing introvert (and what it means)
  • Why both introverts and extroverts have lost the ability to turn up or down their source of energy (in quarantine)
  • One of my bff’s who is truly an extrovert and how she is currently coping
  • The 2 main reasons lockdown life has created a compound issue for extroverts
  • My most important and serious advice for extroverts right now
  • Why most people don’t seek therapy about their struggles (in general, but especially at this time)
  • My PSA for therapy
  • Examples of ways for extroverts to improve their energy in lockdown life
  • How to keep your mind active and stimulate creativity in quarantine



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If you liked this episode, check out Episode #557 – Breath Work for Anxiety and Body Image with Samantha Skelly

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