Validating Feeling | How to Say Sorry

Saying “Sorry” to someone can be the hardest thing to do – especially when we don’t see eye-to-eye with them about what we should be sorry about. However, this isn’t about being “right” or “wrong”, it’s about understanding and validating the feelings of the people you love. In this episode, Chalene talks you through a process of creating empathy for those around you and then she offers some tips on how best to respond in potentially tense situations. In the end, it’s all about loving and respecting the people around you and just taking a step back to understand the situation from their eyes.

It’s so important to acknowledge someone else’s feelings, even if you don’t fully agree with them.  When someone shares their feelings with you, instead of getting defensive, instead of trying to fix it or dismiss it, just listen.  Don’t make it about you.  Make it about them.  Put yourself in their shoes.  Their feelings are valid even if they may not be valid to you.  You can’t deny WHY someone is feeling the way they are.  The best thing we can go is to come from a place of empathy and just listen.  I know its hard to just listen when you start to feel defensive.  But it’s so important that the other person is allowed to have a voice.

Hey! Did you know Build Your Tribe has been resurrected? We had so many request to revive this show, so we brought it back. Listen Now >>

Already a devoted listener to The Chalene Show? Leave me a voice message about what topics you’d like to hear on the show or your feedback on a particular episode >> LEAVE A MESSAGE. I would also love for you to leave me a review on iTunes! It’s kind of like my tip jar >> LEAVE A REVIEW.

Helpful Resources:

Chalene’s Courageous Confidence Club:

This program gives you the tools you need to build confidence in every area of your life. You are supported by a group of people who are going through the program with you and are a sounding board for decisions and opportunities. This program will get you unstuck from your current situation and will teach you the steps needed to get your life in the direction you want!

For help with goal setting and determining your life’s priorities, check out Chalene’s 30 Day Push Program:

For health and fitness advice from Chalene, head to to download her FREE program with complementary workout videos!

Connect with Chalene:

Chalene on Facebook:

Chalene on Instagram:

Chalene on Pinterest:

Chalene on Twitter:

Chalene on Youtube:

Some of my Instagram Accounts:

leave me a message about this episode

Send a voice message to Chalene

Is your microphone ready?

Powered by SpeakPipe