In this episode, you’re going to learn a lot about vitamins and minerals — everything from which ones you may or may not need to how to figure out if you’re deficient. And should you assume that you’re getting all of your vitamins and minerals if you’re eating a balanced, healthy, clean diet? If you’re going to supplement, how do you know what you should be supplementing? I’ll take it one step further, too, as I’ll help you understand where to source your supplements — because not all supplements are created equal.
You’ll find out…
- Why you can’t safely assume you’re sufficient in all vitamins and minerals
- The percentage of us who have leaky gut and what that means for our bodies
- Why / when I decided to add supplements to my diet
- How to know if the supplements you’re taking are actually working for you
- What sort of professional I recommend working with
- What to do if you want to get healthy, but it’s not in the budget
- How to know where to find quality supplements
- If there’s a regulatory board or body that oversees the supplement industry
- Why trusting online reviews to evaluate supplements isn’t wise
- Which labels and brands you can trust
- Which certain vitamin deficiencies result in weight gain
Important Links from the Show
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To find a better way to source your supplements and protein powder Check Out Ep #251 – SUPPLEMENT SCAMS, TESTING AND RANKINGS WITH NEIL THANEDAR OF LABDOOR.COM
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ThirdLove (don’t forget you get 15% off when you use this link)
Get your 7 day Free Trial to Blinkist!
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