So, you’ve been preparing for the holidays for months and now that the season is coming to an end… you’re feeling BLAH, sad, unmotivated or depressed. For many, these feelings are quite normal. Today, I’ll explain why that’s the case and — even better — how to get out of this post-holiday funk!
You’ll find out:
- How your feelings toward the holidays may be related to your childhood
- What is seasonal depression
- The difference between feeling meh vs depressed
- How routine plays a role (or lack thereof) in your post-holiday blues
- How “good habits” play on our psyche
- How/why exercise is crucial
- What you should (most likely) do with your leftovers
- My thoughts on sending Christmas greetings after Christmas
- My suggestion for you to be your most organized self NOW
- All about my PushMe Challenge
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If you liked this episode, check out Episode #773 – When, Where & How to Find a Therapist Who’s Right For You
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