Blog - CHALENE JOHNSON

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Testosterone for Women: What You Need to Know

Photo of Brooklyn Beckham and Charli D'Amelia Showing Estrangement from Their Families

What Is the No Contact Trend and Why Are Famous Kids Like Charli D’Amelio and Brooklyn Beckham Cutting Off Their Parents

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Testosterone for Women: What You Need to Know

What Is the No Contact Trend and Why Are Famous Kids Like Charli D’Amelio and Brooklyn Beckham Cutting Off Their Parents

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Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

July 3, 2026

Why Only 1.7% of Women Over 40 are on HRT… And Why That Number Should Scare You Okay. I need to talk to you about HRT and heart health… because what the research actually shows

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

June 29, 2026

Two years ago, I started putting cream that’s normally meant for… well, down there… on my face. Under my eyes. On my neck. On the backs of my hands. I know how that sounds. But

Chalene Johnson and Dr. Anna Cabeca discussing intimacy after menopause, vaginal health, hormone changes, and solutions for low libido and vaginal dryness.

How to Get Intimacy Back After Menopause

June 26, 2026

Why Intimacy Changes After Menopause Let’s be real. A lot of women quietly decide that if sex starts hurting, or the desire just isn’t there anymore, that’s simply what happens after menopause. You get the

Chalene Johnson chopping chicken in her kitchen while preparing a protein focused meal during intermittent fasting

Common Mistakes to Avoid When Fasting

June 26, 2026

Common Mistakes to Avoid When Fasting If you’ve ever tried intermittent fasting and ended up frustrated by a stall, or worse, watched the scale creep up instead of down, you’re not alone. Fasting can be

Gray Blending Hair: The Low-Maintenance Hair Trend Women Over 40 Love

June 25, 2026

Gray Blending Hair: The Low-Maintenance Hair Trend Women Over 40 Love If there’s one thing I hate more than paying for hair appointments, it’s sitting through them. As much as I love looking put together,

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