Aging is a natural part of life, but there are ways we can support our bodies to age gracefully and stay vibrant. In a recent The Chalene Show episode, I shared my personal list of go-to supplements that help slow aging. Whether it’s keeping your skin glowing, your mind sharp, or your joints and muscles strong, these seven supplements each play a unique role in supporting longevity and overall wellness.
1. Collagen
Collagen is essential for maintaining youthful skin, strong joints, and healthy hair and nails. As we age, our natural collagen production slows down, which is why supplementing can make a difference. Collagen also supports muscle recovery and can help alleviate joint discomfort, making it a staple in any anti-aging routine.
Try my favorite Collagen from Organifi for high-quality, effective results.
2. Magnesium
Magnesium is crucial for cellular health, stress management, and relaxation. Many people don’t realize they’re magnesium deficient, which can lead to issues like anxiety, poor sleep, and muscle cramps. Supplementing with magnesium can help calm the nervous system and improve sleep quality, both of which are essential for overall wellness.
I highly recommend BiOptimizers Magnesium for an optimal blend that’s easy for your body to absorb.
Research: The Relationship Between Magnesium Deficiency and Anxiety
3. Creatine
Creatine isn’t just for athletes—it has powerful neuroprotective properties that support brain health and can help slow cognitive decline. Additionally, creatine aids in muscle retention and strength, which are vital as we age and aim to maintain an active lifestyle.
Research: Newly Synthesized Creatine Derivatives as Potential Neuroprotective and Antioxidant Agents
4. NAD+ (Nicotinamide Mononucleotide)
NAD+ is a compound found in every cell of our bodies, playing a crucial role in energy production and cellular repair. As we age, NAD+ levels naturally decline, but supplements like nicotinamide mononucleotide (NMN) can help support mitochondrial function, which in turn supports energy and cognitive health.
5. Omega-3 Fatty Acids
Omega-3s are essential fatty acids that support heart health, cognitive function, and joint health. They have powerful anti-inflammatory properties, making them ideal for combating inflammation associated with aging. Plus, they’re fantastic for skin health, helping to keep it supple and hydrated.
6. Vitamin D3 with K2
Vitamin D is crucial for bone health, immune support, and mood regulation. However, to ensure it’s effectively absorbed and utilized by the body, pairing it with Vitamin K2 is essential. Vitamin K2 directs calcium to the bones rather than allowing it to accumulate in the arteries, enhancing the anti-aging benefits of Vitamin D.
7. Estetrol (Native Estrogen)
Estetrol, also known as E4, is a native estrogen that has shown promise in hormone replacement therapy, especially for women experiencing menopause. Research suggests that it may support brain health, bone density, and overall vitality, making it a promising option for those seeking to maintain hormonal balance as they age.
Research: Insights on Estetrol, the Native Estrogen
Conclusion: Age Gracefully with These Supplements
Aging is inevitable, but that doesn’t mean we can’t take proactive steps to feel and look our best. From collagen for healthy skin and joints to NAD+ for cellular health and energy, each of these supplements brings unique anti-aging benefits. Remember, though, that supplements are just one part of the equation—staying active, eating well, and managing stress are equally crucial to aging gracefully.
For more guidance on personalizing your health plan, check out Phase It Up! A Personalized Plan to Fit Your Life, and feel empowered in your journey toward longevity and wellness.
Want to dive deeper into these supplements? Watch these related videos for more insights:
- I Changed My Body By Taking These Supplements Everyday
- What Alcohol Does To Our Brain and Body After 40
- #1 Anti-aging Secret From Women’s Top Bone Doctor
Empower yourself with knowledge, and embrace a balanced approach to aging!
