Are you ever overwhelmed by the vast array of supplements available, questioning which ones are truly crucial for your health? Join me as I dive into the essential supplements recommended by most experts for optimal health. I not only share my personal supplement routine but also illuminate the benefits of key supplements like magnesium, creatine, DIM, Omega-3, and more. It’s a journey to enhance your well-being, improve brain health, balance hormones, and much more.
The Power of Magnesium
Magnesium stands out as a superhero in the supplement world, offering a multitude of benefits. It plays a vital role in various bodily functions, including:
- Supporting bone strength and density
- Aiding in anxiety and depression management
- Enhancing sleep quality
- Promoting hormone balance
Magnesium’s versatility makes it a must-have in everyone’s supplement list.
Creatine: Not Just for Athletes
Creatine, often associated with bodybuilders, is particularly beneficial for women, especially during perimenopause and menopause. Its benefits include:
- Aiding in muscle recovery and development
- Enhancing brain function
- Supporting energy production
Essential Vitamins for Everyday Health
Ensuring a balanced intake of essential vitamins is key to maintaining good health. Some crucial vitamins include:
- Vitamin D: Crucial for bone health and immune function
- B Vitamins: Vital for energy production and brain health
- Vitamin C: Important for immune support and skin health
The Importance of Omega-3s
Omega-3 fatty acids are vital for overall health, particularly for brain and heart health. They offer anti-inflammatory benefits and are crucial for maintaining healthy skin, hair, and nails.
DIM (Diindolylmethane): Balancing Hormones Naturally
DIM is a game-changer in my routine, particularly for balancing hormones. It’s not just for women; my husband takes it too. Especially beneficial for those with PCOS, DIM supports hormone balance in both men and women.
Probiotics: Gut Health and Beyond
I’ve shifted my focus from traditional probiotics to MassZymes, inspired by their potential to improve muscle development. These enzymes enhance the bioavailability of proteins, contributing to better muscle gains and less bloating. It’s important to note that individual results can vary, so it’s always best to consult with a healthcare provider before making any changes to your supplement routine.
Smart Supplement Shopping
When purchasing supplements, it’s essential to:
- Consult with your doctor, especially if you have medical conditions or are on medication
- Choose reputable brands and avoid dubious sources
- Be aware of the FDA’s limited regulation on supplements
For top-quality supplements, check out these special links:
- BrainMD Supplements ➜ Link
- Organifi Supplements ➜ 20% off link
- BiOptimizers Magnesium ➜ 10% off link
- Soul CBD Melatonin ➜ 15% off link
- Galveston Diet Fiber ➜ Link
- Pure or Thorne Supplements ➜ Pure Link, Thorne Link
🌟 Unlocking Your Health Potential 🌟
Remember to always consult with your healthcare provider before starting any new supplement routine. For more insights and detailed information on each supplement I take, don’t forget to:
Embark on your journey to better health with confidence and curiosity. Remember, achieving optimal health is a blend of the right supplements, good nutrition, and a balanced lifestyle. Let’s make health a priority! 🌱💪🌟
One response to “The Complete List Of Every Supplement And Vitamin”
HI Chalene, I just found you about a month ago and I am hooked!
I am 58 yrs. old and have been suffering from what I believe are hormone related symptoms but can’t find a doctor that doesn’t think I am a whinny woman. I can’t sleep, I have horrible hot flashes, and just don’t feel like myself. I have always had a flat stomach and worked out and had a beautiful shape but 3-4 years ago my weight shifted and that tire around my stomach grew. I tried fasting, went all organic, increased my cardio, tried different supplements and it did not make a difference. 2 yrs. ago when I got my yearly physical and bloodwork my cholesterol, glucose, and several others were off the chart and instead of my doctor associating that with menopause she wanted to put me on Staton (which I did not take because well I just don’t take pills of any kind) and she told me I was diabetic. At first, I was freaked out then I started researching and came across the Glucose Goddess, which then lead me to Dr. Mark Hyman, Dr. Mindy Peltz, Dr. Mary Claire Haver and then YOU!
Now, that I found you I realize cardio is NOT the way to go but heavy weights for short period of time is best.
There is a MD, GYN, Holistic, Hormone Specialist that Dr. Mary Claire Haver, MD. recommended but she has a long waiting list. I call every week and will keep calling until they get tired of me calling…Oh, I can be relentless! in the meantime, I got a 12 lbs. weighted vest and walking 30 mins. then sprint around the pickleball court 30 seconds on then 30 second recovery, 10 times or 10 mins.
Sorry, I am spilling my gut to you when I really wanted to ask you two questions. It must be my ADHD
I have been watching your videos for about a month and came across the one about all of the supplements you take.
What size water bottle do you use to mix all of your supplements int and PURE encapsulations doesn’t seem to carry Creatine any longer or it is under another name. Can you recommend another brand?
PS. I ordered all of the other supplements and can’t wait to start.