The truth is that exercise is a very small component of weight loss. It’s probably the smallest component for most people. That might be a surprising statement to hear from someone like me who probably knows most of you from exercise, but it’s a very

This episode was brought to you by Bret’s Snack Guide!  This free download gives you the 5 recipes for our favorite snacks in the Johnson household.  You can download it for free below! We all come across rude, mean or just plain jerky people.  So

This episode is all about how to get your partner to do that thing they just don’t want to do.  Bret and I have been married for over 20 years and we’re pretty good at getting each other to do stuff.  Ha! But all joking

This is your source if you are looking to build your business! Today’s episode is all about figuring out what your brand is and what you should be putting out to the universe.  So that you can attract the kind of people you want to

I know that having a productive year is important to you. The more productive we are, the more things that we can accomplish that are in alignment with the vision we have for our life. And that’s exciting, and that’s fun. I just want to