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The podcast is where the conversation starts. The after party continues inside our private community.
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recent Episodes

Chalene’s Lesbian Lifer Update

In this episode of The Chalene Show, Bret joins me as we reminisce about the past few months we’ve spent in Miami. We discuss what drove us crazy about the Miami Airbnb and what we’ll miss most about the city. We’re excited to share our

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Weekly Workout Routine

In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I’m currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many days, how much rest, what i’m NOT doing for cardio

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Top Tips to Avoid Instagram Account Disabling

In today’s Build your Tribe Podcast episode, we discuss ways to avoid having your Instagram account disabled. Instagram has become one of the most commonly used social media platforms, providing businesses and individuals with a powerful tool to promote their brand and reach a large

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Come Hang

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In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.

APRIL 6-8, 2027 | LAS VEGAS, NV

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The Chalene Show Podcast: Pop Culture, Women’s Health & Life After 40

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