In this episode I share the secrets of undulating periodization, and the huge difference weight lifting and changing up my cardio has improved my body, hormones, happiness, and overall longevity. For the bands you see me using for home workouts and lower body click here
This episode breaks down (in detail) each day and each exercise I do for my current strength training routine weekly. I reveal which body parts I focus on and the specific days I dedicate to each one. And if you’re a visual learner this is one you definitely want to watch on YouTube where I share with you footage from my actual workouts plus my workout notes so you can screenshot and save to your phone.
And if you’d like to do my workouts with me every day and follow along with my workout plan, check out my monthly workout subscription on IG Instagram.com/chalenejohnson
Thanks for double checking to make sure you’re subscribed!
Watch this episode on YouTube!
Link to Thigh Exercise Bands
Check out Chalene’s Fitness Subscription on Instagram @chalenejohnson Be sure to Click on the SUBSCRIBE Button
Patreon 7 Days for FREE!! THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to https://chalene.com/more
Check out the Build your Tribe Podcast on YouTube or Podcast App
https://www.youtube.com/@brock11johnson_
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
Thank You To Our Show Sponsor Go to getsoul.com/Chalene and 15% off will be automatically taken at checkout
Find your forever pieces at jennikayne.com. And get 15% off your first order when you use code CHALENE15 at checkout
Head to moshlife.com/CHALENE to save 20% off plus FREE shipping on your first 6-count Trial Pack.
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
- Subscribe to Subscribe to Build Your Tribe!!!
- Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
- Send Chalene a text message at (619) 500-4819
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!
XOXO Chalene
