Podcast – Does a 4 Minute Workout Really Work?

In today’s episode, I’m going to explain the difference between TABATA, Aerobic and HIIT training. I’ll reveal how to get fit by training harder in a shorter period of time. Are you training hard enough and doing the best workout for you? And, most importantly, are you getting enough rest in between your workouts?

 

You’ll hear:

  • Who Tabata is named after and why
  • How the Tabata system was developed
  • Studies that show the benefits of Tabata
  • Whether or not Tabata is superior to HIIT
  • How long you burn calories after a Tabata workout
  • How long is adequate rest in between Tabata workouts
  • Examples of steady state conditioning
  • The differences between Tabata and HIIT training
  • What I hope your goal is with working out
  • What is a restorative workout

 

 

Important Links from the Show

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Watch my latest HIIT workout Video HERE

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If you liked this episode, check out Episode #358 – Fitness Hack To Get Better Results and Burn More Calories

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