In today’s episode, I’m going to explain the difference between TABATA, Aerobic and HIIT training. I’ll reveal how to get fit by training harder in a shorter period of time. Are you training hard enough and doing the best workout for you? And, most importantly, are you getting enough rest in between your workouts?
You’ll hear:
- Who Tabata is named after and why
- How the Tabata system was developed
- Studies that show the benefits of Tabata
- Whether or not Tabata is superior to HIIT
- How long you burn calories after a Tabata workout
- How long is adequate rest in between Tabata workouts
- Examples of steady state conditioning
- The differences between Tabata and HIIT training
- What I hope your goal is with working out
- What is a restorative workout
Important Links from the Show
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Watch my latest HIIT workout Video HERE
If you liked this episode, check out Episode #358 – Fitness Hack To Get Better Results and Burn More Calories
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