In this episode, Dr. Daniel Amen takes over my show and shares with you the 7 Secrets of Happiness. He covers everything, including: brain type, optimizing your brain function, supplements and foods that optimize brain health, and so much more!
Be sure to get Dr. Amen’s new book, “You, Happier” — which goes into great detail on all of this amazing information — to help you and your brain become the happiest it can be! Link to the book below.
And be sure to check out the Brain Health Assessment Quiz and the Memory Quiz, too! (Also, below!)
You’ll find out:
- Why happiness is a moral obligation
- The importance of knowing your brain type
- The 5 primary brain types related to happiness/personality
- The chemicals of happiness and how they relate to brain type
- What increases the risk for inflammation (and strategies to decrease inflammation)
- Why it’s imperative to supplement your brain
- Rules for brain-happy eating
- Dr. Amen’s thoughts on intermittent fasting
- The 5 key aspects of Positive Psychology
- What is positivity biased training (and 9 exercises it teaches)
- The biology and psychological and social and spiritual circles
Important Links from the Show
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If you liked this episode, check out Episode #821 – Scientific Differences Between Introverts and Extroverts