Podcast – How to Avoid Cold Weather Weight Gain

Avoid Weight Gain this Holiday Season

The cold holiday season is officially here and its time for us to stand strong. As the temperature drops, do you ever feel scared you’re going to pack on some extra pounds? Do you often find yourself letting your reins slip a bit this time of year when it comes to maintaining your health, and ultimately the food that you put in your mouth? (Usually, because it’s much easier to cover up the excess weight or bloat with big sweaters or coats). If so, this episode is for YOU. We all know a strict diet isn’t the most convincing solution, so I’m gonna share with you my best tips to help you avoid weight gain this season.


One of the biggest struggles during the holiday season when it comes to eating healthy and resisting temptations is getting your family on board! It’s so hard to commit to a healthy way of eating when everyone else in your family is doing their own thing and tempting you. It’s especially hard when your loved ones unintentionally make you feel bad about your healthy choices, most likely to make themselves feel better. So, in this episode, I’m going to share with you some ways you can communicate with your loved ones that can explain why you are trying to avoid weight gain this season and ultimately prioritizing your health. 

avoid weight gain

What You Will Learn In This Podcast About Avoiding Weight Gain: 

  • The number one cause of inflammation is our environment! (6:00)
  • How to do a 131 fast. (6:40)
  • Healthy chips, not so healthy cheese crips, and more! (8:45)
  • How to reduce cravings for items with “bad for you” oils like canola or vegetable oils. (9:30)
  • How to get your family on board. (10:15)
  • And more!

Thank you for listening in to this episode!

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If you liked this episode, check out Episode 342 – When it’s OK to Complain.

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