Podcast – Tips to Avoid Falling Down the Social Media Rabbit Hole

We all can relate to going down the social media rabbit hole! Especially during this moment in our history when people are finding themselves with extra time and high levels of emotional instability. So today, I’ll give you actionable tips — you can put into play right now — that’ll improve your mood, relationships, self-confidence and daily productivity.



You’ll also find out:

  • What studies are showing about social media usage during this pandemic
  • My definition of being in a rabbit hole
  • What the overuse of social media does to your brain
  • The importance of planning a better escape
  • My recent experience escaping to social media
  • How to plan more productive escapes than scrolling
  • Why you must set a goal for going online
  • Different goals /objectives to employ when opening up your social apps
  • Why it’s recommended to set a time limit for going on social media
  • When I recently broke one of my own social media rules
  • The question to ask yourself when you’re heading down a rabbit hole
  • Why it’s so easy to get lost in cancel culture (and how to break that cycle)
  • Why now, more than ever, we have to learn the importance of being intentional with our time



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If you liked this episode, check out Episode #481 – Say No To These Things and Be Happier

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