The Chalene Show
SUCCESSFUL PEOPLE HAVE A (insert drumroll)… MORNING ROUTINE
This episode is all about how you can “successorize” your evening routine to help you create that “miracle morning”.
I want to share with you MY tips for setting yourself up for a successful day… the night before! Now, it’s important to realize that the success of your day is greatly determined by the quality of your morning. So, I’m sure it’s no surprise to you that I’m now gonna tell you to approach your morning prepared.
How do you do that? I’ll tell you briefly below, but you’re going to want to listen this episode to hear all my little tips, tricks, and hacks.
TIP #1 – Establish your agenda the night before. For me, that’s my SmartLife Push Journal, but a journal or an old-fashioned piece of paper will do! (3:08)
TIP #2 – Give yourself something to be excited about. I’ll tell you exactly how I do this in this podcast. (10:15)
TIP #3 – Fill up your water bottles the night before. This is a healthy habit you can establish. (14:16)
Like these tips? Listen to the full episode to hear the rest.
Feel free to hit me up on the socials and let me know what you thought about this episode OR if you have any questions! Just make sure to use the hashtag… #ChaleneShow so I can find ya!
What You’ll Learn in This Episode
1. How to anchor a trigger to an already established habit (5:47)
2. Why tip #1 is so important… (6:15)
3. Why you need a physical, daily planner (7:50)
4. You can find my SmartLife Push Journal by going HERE (9:07)
5. How to get yourself excited to begin your day with personal development (10:50)
6. My secret water bottle hack (17:55)
7. This one simple habit has improved my skin (19:00)
9. And much more…
BOTTOM LINE, you need to drink more WATER. If you are struggling to keep your water intake high and you need a system to keep you accountable… head to 131H20.com right now! Let’s take this dehydration thing seriously!
If you’d like to send me a message, CLICK HERE